Yoga for Health (Free Class)
Details
RSVP: http://isha.us/vancouver
In this session, you will learn simple but powerful yoga postures to balance and stabilize your system. No prior experience with yoga is necessary.
- Stretches and activates the spine to relieve back pain
- Reduces stress and anxiety
- Enhances mental clarity, focus and emotional balance
- Takes only 5-10 minutes to practice daily
Your wellness and your illness, your joy and your misery, all come from within. If you want wellbeing, it is time to turn inward." - Sadhguru
Designed by Sadhguru, a self- realized yogi and foremost authority in the field of yoga. This session will be conducted by a trained Isha facilitator.
Session Details
RSVP: http://isha.us/vancouver
Note: RSVP needed only if age 18+
CONTACT: 604-900-1913
DATE: Sunday Sep 20, 2026
TIME: 1:45 PM - 3:00 PM
ADDRESS: Multipurpose Room 1, Creekside Community Centre Vancouver, 1 Athletes Way, Vancouver, BC, V5Y 0B1
COST: FREE & open to all
AGE: 18+ (7+ can accompany parent)
This session is brought to you by Isha Foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.