Meditation for Beginners, London
Details
Isha Yoga Sessions offer you simple methods to cultivate peace, joy and wellbeing. Whether you are seeking to eliminate anxiety, improve productivity, or regain a lost sense of vibrancy, there are a variety of sessions for you to dive into. Join our free sessions in London to learn simple, powerful Yoga Practices & Guided Meditations.
"Having the inner strength, balance, and capability to live well irrespective of outside situations and conditions – that is freedom." - Sadhguru
Session Highlights & Benefits
Taking care of our mental health is of utmost importance. These practices are easily practiced at home, and with regular application, can deliver you to a place where being peaceful and joyful is a natural outcome.
Benefits include
- Brings stability to the system.
- Balance of thought and emotion, of body and mind.
- Helps to alleviate psychological disturbance, excessive fear and nightmares.
These practices are suitable for everyone, so bring your friends, family and loved ones and join us for these free, in-person sessions!
Registration link
Please register on the website to receive an email with a QR code for scanning when you arrive...it will make things much quicker on the day
https://eu.sadhguru.org/free-in-person-sessions-en/?location=United%20Kingdom&city=London
