Yoga for Mental Health – Free Session in London
Details
Take some time for yourself this World Mental Health Day. Join our free Isha Yoga & Meditation session to learn simple, guided practices—including a 7-minute meditation—that you can continue at home.
Click here to register free with Isha and receive a QR code for quicker check-in on the day.
No previous yoga or meditation experience is needed. Come on your own or bring a friend.
Session Highlights & Benefits
Taking care of our mental wellbeing matters. This one-hour, in-person session introduces practices you can bring into everyday life, with time to pause, turn inward and practise together.
- Learn simple yoga practices and a guided meditation.
- Explore practices intended to support balance in body, mind and emotions.
- Take home a practice you can continue regularly, making space for peace and wellbeing.
Bring your friends, family or loved ones and join us for this free session.
