Free Workshop: Meditation For Beginners, Harrow
Details
Take some time for yourself this month. Join our free Isha Yoga & Meditation workshop in Harrow to learn simple yoga practices and a guided meditation for mental wellbeing that you can continue at home.
Register with Isha to receive a QR code for quicker check-in on the day.
No previous yoga or meditation experience is needed. Come on your own or bring a friend.
Doors open 13:30 for a 14:00 start.
Session Highlights & Benefits
Taking care of our mental health is important. This one-hour, in-person session introduces practices you can bring into everyday life, with time to pause, turn inward and practise together.
- Practices to bring stability to the system.
- Support for balance of thought and emotion, body and mind.
- Simple tools to ease stress and tension.
Bring your friends, family or loved ones and join us for this free session.
