Meditation for Beginners - Isha Kriya (Free Session)

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Isha Kriya is a simple yet potent meditation created by Sadhguru. "Isha" means that which is the source of creation. "Kriya" means an inward action towards that.

Isha Kriya, a free guided meditation, takes only 12-18 minutes and is an easy to learn process that you can do at home, work, or wherever you are. This meditation can bring clarity, health, and joy.

Duration: 60 minutes.
Open to all aged 12+
Ages 12 - 17 must be accompanied by a parent or guardian.