Yoga for Health(Free Session)

Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease.

Benefits

• Stretches and activates the spine to relieve back pain.
• Reduces stress and anxiety.
• Enhanced mental clarity, focus and emotional balance.

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Ages: 12 years and above (those between ages 12 - 17must be accompanied by a parent/guardian)