Angamardana Review

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This program is only available for those who have already completed the Angamardana program.

In Angamardana, you use your own body weight and momentum to increase the flexibility of the muscle over a period of time. It is taught as a series of dynamic processes (7 standing, 8 squatting, 5 sitting, and 7 lying down) to invigorate the body and reach peak physical and mental health.
It is as effective for body building as weight training, but it does not create any unnecessary stress on the system.
Benefits of practicing Angamardana regularly:

• Brings a sense of lightness and freedom in the body.
• Revitalizes the body including the muscles, blood circulation, skeletal and nervous system.
• Increased Physical Strength
• Increased Flexibility

Open to everyone, no previous experience of yoga required.
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