Yogasanas: Mind-Body Alignment (Isha Hatha Yoga)
Details
To Learn more and to register Click here
This is a paid program.
Yogasanas are offered as a set of powerful postures to transform the body and the mind into a possibility for ultimate well-being. They are not taught merely for physical fitness and strength, but are a way of aligning the inner system to a celestial geometry, becoming in sync with the existence, thereby naturally achieving a state of health, joy and bliss.
“Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with the existence. Essentially, hatha yoga is towards establishing this alignment.”- Sadhguru.
Benefits of practicing Yogasanas regularly:
- Stabilization of the body, mind, and energy system
- Slows down the aging process
- Relief of chronic health conditions
Agility level: Intermediate
Program Fee: USD 350
For Ages 14+
Program Timings
Saturday, January 24th, 8:00 AM - 11:30 AM
Saturday, January 24th, 4:30 PM - 8:00 PM
Sunday, January 25th, 8:00 AM - 11:30 AM
Sunday, January 25th, 4:30 PM - 8:00 PM
Open to everyone, no previous experience of yoga required
For details about the program and registration please click here