Yoga for Beginners - Free Session

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Duration: 90 minutes.
Free & Open to Ages 18+
Ages 7+ should be accompanied by a parent(s)
Designed by Sadhguru. A Yogi, Mystic and Visionary

In this session you will learn simple but powerful yoga postures to balance and stabilize your system.

• Helps relieve chronic ailments, back pain, stress, anxiety & tension.
• Strengthens the spine
• Takes only 5 - 10 min to practice.

This session will be conducted by a trained instructor, after which ongoing online support will be provided. No physical agility or prior yoga experience is needed.