Meditation for Mental Health

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This session you offers simple yet powerful practives to improve your mental health and to bring you clarity, joy and wellbeing.

• Promotes a balanced system and psychological well-being
• Helps decrease stress and anxiety
• Enhances mental clarity

This session will be conducted by a trained instructor, after which ongoing online support will be available.

Duration: 60 minutes.
Open to all ages 12+ ( 12 + to be accompanied by a guardian)

Arrive on an empty/light stomach condition (approx 1.5 hrs after a light meal)