Yoga for Mental Wellbeing
Details
This session offers tools to bring balance to the body and mind for a holistic experience of inner wellbeing. The practices offered include:
- Nadi Shuddhi: A yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.
- Miracle of Mind Meditation: A 7-minute guided meditation empowering you to take charge of your mental wellbeing. Daily practice brings health, dynamism, peace and overall wellbeing.
Benefits:
- Enhances vitality, focus, memory and productivity
- Stabilizes the body, mind and emotions
- Reduces stress and anxiety
Schedule & Venue
Sat, Aug 22nd, 2026 - 5:00pm - 6:00pm ET}
Shirdi Sai Cultural& Community Center
465 Lincoln Highway (Rt 27),
Iselin, NJ 08830
Free & Open to All
Register at https://online.innerengineering.com/en/event-details/25278
Anyone ages 18+ can register and attend
Children 7+ can accompany parents
Walk-ins are welcome
Children 7+ can accompany parents
Walk-ins are welcome