Yoga for Health - Free In-Person Session

In this session includes simple yet powerful tools to manifest health and vitality in one’s body and mind. The practices offered include:

• Yoga Namaskar: A complete yogic process which activates the lumbar region and strengthens the muscles along the spine, regenerating and protecting the spine as one ages.
• Nadi Shuddhi: A yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.
• Miracle of Mind Meditation: A 7-minute guided meditation empowering you to take charge of your mental wellbeing. Daily practice brings health, dynamism, peace and overall well being.

Benefits:

• Stretches and activates the spine to relieve back pain
• Reduces stress and anxiety
• Enhances mental clarity, focus and emotional balance

Schedule & Venue
When : Sat, September 19th, 2026 - 11:00am - 12:15pm ET
Where : Woodbridge Public Library, Iselin Branch
1081 Green St, Iselin, Woodbridge Township, NJ, US,08830

Free & Open to All
Register at https://tinyurl.com/yc27n7hw

Anyone ages 18+ can register and attend
Children 7+ can accompany parents

Walk-ins are welcome