Yoga for Begineers

Whether you’re seeking peace or success in the world, these simple practices are designed to help you walk through life with ease. The practices offered include:

• Yoga Namaskar, a complete yogic process which activates the lumbar region and strengthens the muscles along the spine, regenerating and protecting the spine as one ages.
• Nadi Shuddhi, a yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.

Schedule & Venue
When : Sat, September 5th - 11:00am - 12:30pm ET}
Where : Woodbridge Public Library, Iselin Branch
1081 Green St, Iselin
Woodbridge Township , NJ08830

Free & Open to All
Register at https://tinyurl.com/yc27n7hw
Anyone ages 18+ can register and attend
Children 7+ can accompany parents

Walk-ins are welcome