Meditation for Beginners (Isha Kriya) - Free Class

To RSVP/Register, please click here. Walk-ins are welcome.

Isha Kriya is a simple yet potent meditation created by Sadhguru. "Isha" means that which is the source of creation. "Kriya" means an inward action towards that.

Isha Kriya, a free guided meditation, takes only 12-18 minutes and is an easy to learn process that you can do at home, work, or wherever you are. This meditation can bring clarity, health, and joy.

Duration: 60 minutes

Open to all aged 18+

This session is brought to you by Isha foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.