Yoga for Mental Wellbeing (Free Class this Int'l Day of Yoga)

This session offers tools to bring balance to the body and mind for a holistic experience of inner wellbeing. The practices offered include:

• Nadi Shuddhi: A yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.
• Miracle of Mind Meditation: A 7-minute guided meditation empowering you to take charge of your mental wellbeing. Daily practice brings health, dynamism, peace and well being.

Benefits:

• Enhances vitality, focus, memory and productivity
• Stabilizes the body, mind and emotions
• Reduces stress and anxiety

Open to all ages 12 and above. Those 12-17 to be accompanied by a parent/guardian

RVSP: https://isha.us/philadelphia