Yoga For Health (Free Session)

Yoga for Health - Free and Open to All

To RSVP, please click here. Walk-ins are welcome.

This session includes simple yet powerful tools to manifest health and vitality in one’s body and life.

The practices offered include:

• Yoga Namaskar: A complete yogic process which activates the lumbar region and strengthens the muscles along the spine, regenerating and protecting the spine as one ages.
• Nadi Shuddhi: A yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.
• Miracle of Mind Meditation: A 7-minute guided meditation empowering you to take charge of your mental wellbeing.

Benefits:

• Stretches and activates the spine to relieve back pain
• Reduces stress and anxiety
• Enhances mental clarity, focus, and emotional balance