Reboot your wellbeing with Meditation

The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, calm, serene, and peaceful, meditation happens." - Gurudev Sri Sri Ravi Shankar

In a world of nonstop notifications, meetings, and mental overload, it's time to hit reset.

Join Swami Sadyojathah for an evening of insights and practical tips. Swamiji, as he is fondly known, has brought wisdom and meditation to many across 50 countries over the past 25 years.

This session offers practical, evidence-based meditation techniques to help you:
🔹 Navigate workplace stress with clarity
🔹 Improve sleep quality by quieting mental chatter
🔹 Enhance focus and productivity
🔹 Reconnect with what truly matters
🗓️ Thursday, April 17
🕡 6:30 – 7:45 PM
📍 Meydenbauer Center, Bellevue
🎟️ $25 | Group pricing available - 3 for $55
📞 Contact Pooja: 206-359-0335, seattle@us.artofliving.org
🔗 Register Now
aolf.co/reboot-with-meditation