Hatha Yoga 🧘🏻‍♀️

Welcome to our Monday Hatha Yoga Class!
🧘‍♀️ Led by Katerina

🟢 Level: 0–1 (modifications offered for all levels)
🗣️ Language: English
🌬️ Focus: Guided breathwork & deep relaxation

Join Katerina from Smileys Community for a grounding and gentle session that supports spinal health, opens the pelvic area and chest, and reconnects you with your center.

This beginner-friendly Hatha class blends seated and standing postures (asanas), breathwork, and mindfulness techniques to enhance your flexibility, focus, and energy levels.

In today’s high-stress world, yoga is not a luxury—it’s a lifeline. This class will help you release anxiety, reset your nervous system, and experience deep relaxation.

More than just physical movement, yoga with Katerina is an invitation to slow down, tune in, and approach life with greater awareness and compassion. Through body awareness, gentle exploration, and calming techniques, you’ll gain tools to manage anxiety and live with more ease.

✨ Everyone is welcome—just come as you are.
📍 Where: Mozaik Studio, Uskudar
📩 DM us for more details or to reserve your spot!