Hatha Yoga 🧘🏻♀️
Details
Welcome to our Monday Hatha Yoga Class!
🧘♀️ Led by Zeynep
🟢 Level: 0–1 (modifications offered for all levels)
🗣️ Language: English
🌬️ Focus: Guided breathwork & deep relaxation
Join Zeynep from Smileys Community for a grounding and gentle session that supports spinal health, opens the pelvic area and chest, and reconnects you with your center.
This beginner-friendly Hatha class blends seated and standing postures (asanas), breathwork, and mindfulness techniques to enhance your flexibility, focus, and energy levels.
In today’s high-stress