Strength & Conditioning

This 45-minute full-body Pilates class blends focused core work with dynamic strength training to help you feel strong, balanced, and energized. Guided by breath and controlled, intentional movement, the class combines strength with feel-good movement and mobility to support your body in every way. You’ll build lean muscle tone, improve posture, and deepen your body awareness through a steady, empowering flow that creates a balanced mix of strength and stability. You’ll leave feeling centered, and confidently connected to your body. ✨ https://www.eversports.de/org/activity/b08d69c4-db4d-4158-8084-8c2f1e8f0797

Du möchtest den Reichtum natürlich entstehender, bedingungsloser Liebe enthüllen, den jeder von uns im Herzen trägt? Diese Meditation unterstützt uns, die Quelle echter Gutherzigkeit in uns zu öffnen. Wir lernen, uns selbst auf gesunde, heilsame Weise zu lieben und so unsere Haltung anderen gegenüber zu verwandeln. Die Meditation der liebenden Güte kann uns dabei helfen, uns und anderen liebevoller und mitfühlender zu begegnen. Das Event findet sowohl online als auch vor Ort im Dharma Mati Berlin (Soorstr. 85, 14050 Berlin) statt. Um an diesem Online-Event teilzunehmen bitte auf den folgenden Link klicken: https://zoom.us/j/216979828 (Meeting-ID: 216-979-828).

**Lunch Break Yoga for Back and Shoulder** Lunch Break Yoga for Back and Shoulders is a gentle, refreshing session designed to release tension and restore comfort during the middle of your day. This class focuses on simple stretches and mindful movements that target the back, shoulders, and neck—areas that often become tight from sitting, working at a desk, or daily stress. The movements help improve posture, increase mobility, and relieve built-up tension. Breathing techniques are also included to calm the mind and bring renewed energy for the rest of the day. You return to your routine feeling lighter, more mobile, and mentally refreshed. Perfect for anyone looking to reset the body and mind during a busy day https://www.eversports.de/org/activity/e70b8b09-501a-48ab-91fc-cebd5859a885

An *electric* atmosphere featuring visiting pros and some of the best comedians in Berlin at the city's longest-running weekly show. There's no such thing as a bad Chuckleheads; it's as consistent as it gets. Come and find out why we have more regulars than any comedy show in Berlin. The right mix of lively yet laid-back energy in an intimate setting, with well-curated line ups. Chuckleheads is primarily for experienced comedians, though depending on the week we might have a spot for a newbie or two. Doors: 8:00 pm Showtime: 8:30 pm RESERVATIONS ARE HIGHLY RECOMMENDED! We got limited seating. Book the amount of seats you need with your name and we'll have them ready for you. It is still a free-entry show, though please donate to keep the laughs coming and pay for production costs. Suggested donation is 10-20 euros. If you've been to other shows, you know it's well worth it. Come be part of it! As is tradition in the nine years (!) of the show, free shots are also given at the start of each show. Produced and hosted by Daniel Gutierrez. See you all Thursday!

Get ready to **energize, strengthen, and flow** in this dynamic **Vinyasa class** designed to recharge your body and mind. This session blends **powerful sequences, breathwork, and mindful movement** to build strength, flexibility, and endurance—all while helping you reconnect with your inner energy. Expect **fluid transitions, creative sequences, and an uplifting pace** that will leave you feeling **revitalized and balanced**. Whether you need a midweek boost or a full reset, this class is your go-to for shaking off fatigue and stepping into your power. 💥🔥 **All levels welcome! Come flow, sweat, and recharge** https://www.eversports.de/org/activity/109ecead-759d-4bdf-8d7b-bda5e956950b

Egotistical [BOOK A SEAT HERE PLEASE ](https://www.eventbrite.com/e/egotistical-english-stand-up-comedy-with-tera-kilbride-tickets-1986971331741?aff=oddtdtcreator) Ego, love, politics… what do they all have in common? Absolutely everything — and somehow, it’s still your family’s fault. Egotistical is a cheeky, sharp-tongued dive into the glorious mess of egos (yes, including mine), the delicate delusions we call love, and the world leaders who treat entire countries like their personal dumping ground. From childhood moments that quietly deflated our sense of self to distorted adult relationships — this show connects the dots between growing up, blowing up, and occasionally ruining everything. It’s about how we learned to love… badly. How we learned to lead… worse. And how, deep down, we’re all just overconfident children with Wi-Fi and unresolved issues. Come for the laughs, stay for the uncomfortable realizations — and maybe call your parents after. Or don’t. Stand up Comedy. Tera looks back at her Not-so-all-american family life (pyramid schemes, school sh\*\*tings, growing up with a jesus-loving-liberal-mother, and a con-artist step father) how that affects her relationships (failures in love) and of course - the downfall of one of the greatest short-lived nations of our times - the USA. NEW JOKES + Classic Jokes. Work in progress. [BOOK HERE ](https://www.eventbrite.com/e/egotistical-english-stand-up-comedy-with-tera-kilbride-tickets-1986971331741?aff=oddtdtcreator) BOOK HERE. 10 Euros, Pay Online. (Or 15 at the Door) WILL THE SHOW BE ANY GOOD? Tera has over 25 years stage experience, it'll be fun. Also the energy YOU bring makes it good! WHERE CAN I SEE THE COMEDIAN'S CLIPS FIRST? Youtube or Instagram Instagram: [https://www.instagram.com/teracomedy_/](https://www.instagram.com/teracomedy_/?fbclid=IwZXh0bgNhZW0CMTAAc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHr0sRqH-tsdYphMTUxwE5JUzy4j2tsdY080j4ypOesTPAdBnJSGSghzT9bdF_aem_mt2g4Bgl08GhlpoexSQpPA) YT [https://www.youtube.com/channel/UCGuEHUqDbUnTP2UUWdiglAQ](https://www.youtube.com/channel/UCGuEHUqDbUnTP2UUWdiglAQ?fbclid=IwZXh0bgNhZW0CMTAAc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHiXAWAHp8kfYK_DKVWLmWfOKCK9xIeg8HIkFRUgWzjEC7dHQu85cf2kAkbze_aem_WU9wpTtYpvsyFBFAJ0eCkw) [https://terakilbride.com](https://l.facebook.com/l.php?u=https%3A%2F%2Fterakilbride.com%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHnNPdAKoP8aAgcshxbehQdZcaAaYfTBzcq8SdwXqYz96nFO6ZtMoFQTkbDBj_aem_nZbvxfMKZmajZU0PAQsKpg&h=AT4WkIugySfcOb0tATaMc5BNKI9cnlDFeCptjj9z-pJqwLWdmDFDyN8TAY81VwEfV2GiyKIJhZW7D_sfZJnIHxH9AUdtct6cOr6n2Xn_xaFCci_9mPW3MIpItklDm3Dy0TY2RYtnYw7X530TZ5Twh9xJtRknVb6hUmE&__tn__=q&c%5B0%5D=AT54FAQIKd0XM9z2YOsKfI2QW33CpgCQCofSYFi6HSOjoW_iT5E5BYcVTRL7ShpXBNUdWYLbPDXVP8r5hc0vb9DarFfjdnCZ58_1kh3NV3OozqdxzCHE6XoYXqvdD_oZA5887E4H6l-9eLP8IdTJ1y7kL2MwxEFkl5w) VENUE: Das Gift, Neukolln. You must arrive by 20:15 to claim your seat!! But come as early as 19:00 for drinks if you want! Show starts 20:30 sharp. Runs 60-90 minutes. TERA: Tera's a former therapist turned international stand up comedian, host and producer, originally from the United States, living in Europe. She’s performed English standup in 15 countries + adding to the roster! Her content tackles growing up, relationships, cultural humor, mental health, dark humor performed with good vibes, and living as an immigrant in Europe. Tera´s known for her energetic delivery, her bold content and fearlessly engaging with her audience. Tera has headlined sets in Berlin, Dresden, Cologne, Munich, Ireland, Portugal, Paris, the famous Indra music club in Hamburg, and played sold out theatres in Lyon, etc…

Outdoor Tennis-Infos: Max. 4 players on 1 court with licensed tennis coach Fees: 23€ (lesson with licensed tennis coach) Rackets: rent cost free (please notify via Whatsapp or SMS one day in advance) Shoes: Shoes with white sole & without profile. See you on the court ;) The participant becomes a member of the sportclub association Tennis 'n Beach Rhein-Main Wiesbaden e.V. for the duration of the sporting event and accepts with their booking/participation the statutes TnB e.V. and the rules of procedure of the association called Geschäftsordung as well as the data protection rules. statutes TnB e.V.: https://tnb.pythonanywhere.com/static/documents/TnB-Satzung.pdf Geschäftsordnung: https://tnb.pythonanywhere.com/static/documents/TnB-AGB.pdf data protection: https://tnb.pythonanywhere.com/static/documents/TnB-Datenschutzerklaerung.pdf

**Vinyasa Burn Flow for Strength** **Build strength, stability, and confidence in our Vinyasa Burn Flow for Strength.** This dynamic class blends powerful sequences, steady breath, and intentional holds to fire up the body and sharpen focus. Expect strong flows that target the core, legs, and upper body. Each sequence challenges endurance while improving balance and control. Guided by skilled instructor, the class encourages mindful effort and safe alignment. You’ll move with purpose, build heat, and leave feeling energized and empowered. Vinyasa Burn Flow for Strength is suitable for all levels. Options and modifications are always offered so you can work at your own pace. https://www.eversports.de/org/activity/13b09d82-2402-45f7-a816-d0aa7f3aeff1

**For registration for this class see: [https://www.kang-center.de/taekwondo-berlin/#taekwondo-kurse-berlin](https://www.kang-center.de/taekwondo-berlin/#taekwondo-kurse-berlin)** We are an international group (speaking English, German and Korean), enthusiastic and ambitious learning the art of traditional Taekwon-Do, meaning full perfection and power but no contact. Our grandmaster Kang, Shin-Gyu is a student of famous grandmaster Kwon, Jae-Hwa, so that we can learn from the originals. Sounds sophisticated? It is - and also a lot of fun! Most of us are between 20 an 30 years old, half of them male and half female. But we welcome anybody any age! As a beginner you need nothing more than some comfortable sportswear. See you in Class!

Hi 👋 I'm Younes. A few weeks ago I started a challenge to have coffee with 100 strangers. This group is a way for me to achieve that. Why ? You might ask. And to that, I say why not ? Talking to strangers is both scary and exciting. Scary because we fear the awkward silence, the awkward laughs, and the awkward small talk. Exciting because we discover new life stories, new life perspectives and just whole new world. My argument is the exciting part is way more rewarding than scary part. If you agree with that statement, I wanna meet you ! Here is what we would probably talk about in our coffee meeting: * You life story * My life story * Tech, business, food, movies, shows, music, relationships, religion, podcasts, chess, books, and whatever you're passionate about * Ask you some of my fav questions ([https://younesaeo.com/questions](https://younesaeo.com/questions)) and discuss our answers. P.S: You can send me a message on whatsapp if you'd like to know more info about me or the event (+33784990146)

This class builds strength where you need it most while creating space where you crave it. Strong Core & Open Heart Flow combines focused core activation with progressive backbends to support stability, posture, and freedom in the upper body. Expect a steady sequence that prepares the body step by step, so backbends feel supported rather than forced. We move with intention, linking breath to movement to create both strength and ease. You’ll work on spinal extension, shoulder opening, and deep core engagement, improving not just flexibility but control and confidence in your practice. This class is energizing, grounding, and subtly challenging - ideal if you want to feel stronger, more open, and more connected to your body. Options and variations are offered throughout. https://www.eversports.de/org/activity/6d26b420-b9f0-4c50-ac16-7cc60db0606d

Have you always wanted to learn bouldering but never had the right company? Or are you an experienced boulderer who just wants to find boulder-buddies? If yes, this is the right event for you. We are going to meet inside "urban apes Basement Boulderstudio", close to S Anhalter Bahnhof, also not far from Potsdamer Platz. If you have never been there, you will need to sign up with them, which will take a bit of time. After that, **you can find us on the couches near the lockers (not in front of the reception), next to a red smiley**. When you enter the actual gym, enter the hall by turning left immediately - you are walking towards them. We will start warming up around 11:10, so everyone has enough time to arrive and get changed before that. ***\*\*\**** *Spots are limited, so please update your RSVP at least 24 hours in advance if you won't be joining. **NO-SHOWs ARE NOT COOL \*\*\**** We enter the gym at 11:00, if you are late, you will need to look for us inside. IMPORTANT: they only accept cards as a payment method. No cash. One day ticket will cost you 13,90 EUR (10,90 EUR if you are a student, free if Urban Sports Club). **What to bring: well, first of all, a good mood.** But you could also bring * climbing shoes if you have any. If not, you can rent them there, no worries. They cost 3,50 EUR. * a lock (for the locker). * chalk. You won't need that if you are a beginner. Renting is possible. * water. * extra clothes. It's quite chalky there and humans sweat, not the best mix, don't you think? :D Please, note: the organizer is not responsible for anything, including injuries. A basic introduction will be provided.

Salut à tous et à toutes ! **Les objectifs des rencontres "Speak French" sont :** \- parler français \!\, \- rencontrer de nouvelles personnes\. **Le principe :** \- conversation libre sur des sujets d'actualités\, culturels\, la vie de tous les jours\,… \- je vous corrige de temps en temps\, sans interrompre la conversation\. \- la conversation est fluide\. Chacun\.e intervient quand il / elle le veut\. * **groupe de 8 personnes maximum, 2 minimum (+ moi)**, ☝️ATTENTION !! **Vous devez avoir au moins un niveau B2 pour participer, c'est à dire être capable d'avoir une conversation assez fluide.** Si vous faites des erreurs peu importe, l'important c'est que vous ayez suffisamment de vocabulaire pour **être capable d'exprimer vos idées sans hésiter**. ———————————————— ou réserve une session 1:1 👉 **[Première session Découverte](https://calendly.com/speak-french/free-test-session-first-clone)** À bientôt ! Clémence 🕊

Fuelled by our pre-workout Espresso we go on a scenic run to Treptower Park. Whether you're training for a marathon or just decided to give running a shot: with us, you are welcome. We offer 5k or 10k routes, both with plenty of talk and good vibes all the way. > Meet us @ 9:20 AM @ Green Wall Coffee Lichtenberg > Get your pre-workout Espresso for only €1

SATURDAY: This event is 2:30 - 4 pm SATURDAY. Conversation tends toward intermediate/advanced, but everybody is welcome. If you come and don't see us right away, keep looking. We could be anywhere in the restaurant.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ Every week we get together and work technical skills and full contact spar. \ Almost all of the instructors have been in everything from street fights to the ring and some still compete in cage fighting. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 Outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1:30pm Wednesday 5:45pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ Wear workout clothes. \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ $10 per class $5 per class if you are wearing a club shirt Club shirts are $25 Hope to see you soon. \ let me know if you have any questions :)

Hey Everyone! Let's meet at Belle's Bread Bakery and Cafe. There is lots of free parking and easy access to the cafe and many shops and restaurants as well. This is a great way to meet new and old friends while chatting about life and practicing English language speaking skills. All are welcome and encouraged to join us anytime between 11am and 1pm. Looking forward to seeing you soon.

**🔥 Lincoln Street Salsa HAS MOVED TO EVERY FRIDAY, NO MORE SATURDAYS!** **🔥 Lincoln Street Salsa @ 1717 Brice Rd, Reynoldsburg 43068** **🔥 Salsa, Bachata, Merengue Dancing!** **🔥 NO PARTNER OR EXPERIENCE NEEDED!** **🔥 Every FRIDAY, 8 pm - 1 am** **🔥 8:00 pm - 8:30 pm = Registration** **🔥 8:30 pm - 9:30 pm = Beginner Dance Class** **🔥 9:30 pm - 1:00 am = Open Dance Party** **🔥 LincolnStreetSalsa.com** **🔥 Questions? Text Todd 614-774-8146**

Join us this Thursday at 6:30 pm for a nice hike along the Big Walnut Trail along the Gahanna golf course, circling Creekside and back. This 2 mile hike is fully paved and a beautiful walk through the heart of Gahanna.