Weightlifting

Tolle Berlinerinnen und Berliner, als ich schreibe, sitze ich im Wald zwischen Buchen und Eichen auf meinem Campingstuhl und genieße die Ruhe des Sonnenlichts. Suchst du nach Freiheit von dem Lärm der Szene, Lärm der Stadt? Möchtest du Brücken mit interkulturellen, diversen Leuten aufbauen? Dieses Jahr möchte ich unbedingt neue Leute, die Tiefe und Empathie haben kennenlernen. Diesen Leuten meine Zeit geben, und gegenseitige Freundschaften hoffentlich aufbauen. Selbst glaube ich, dass Mädels und Jungs einander nicht verstehen können, wenn der Sinn von einer Person 100% einer Geschlecht ist und die Person keines der Geschlecht gegenüber kennt. Idealerweise sollte der Sinn 50/50 weiblich/männlich sein, dass wir uns ideal verstehen können. Selbst bin ich Künstler, der sich für Farbphysik (Colour Phenomena) interessiert. Zum Beispiel ein roses Kirschbaum in der blauen morgen Stunde. Oder blaue Bäume im Licht eines bedeckten Sommer Tag, auch wenn jeder glaubt, dass man sachlich weiß, ‚Bäumen sind grün!‘ Colour sind, glaube ich, hauptsächlich weibliche Phänomene. Und als Künstler empfand ich seit langem eine Affinität für Colour. Das Bild oben ist ein Kunstwerk von mir. Ich möchte die ruhigen Leuten erreichen, also der Treff ist entweder Online, per Signal Messenger (Link zur Gruppe im Kommentar) um neue Verbindungen leicht zu machen, oder auch sogar besser persönlich, wenn du dich spontan unterwegs sein will und persönlich treffen will. Wenn du mich persönlich triffst setzen wir uns auf eine Wiese, eventuell in der Wuhlheide, oder auf dem Tempelhofer Feld. Schick mir eine Nachricht per Signal Gruppe und wir können uns vereinbaren. Ich freue mich neue Leute kennenzulernen!

**\>\>\> Registration takes place on Luma: [https://luma.com/yp90isjd](https://luma.com/yp90isjd)** This event is presented by our friends from KREATIV UNTAPPED. For more info check out their Luma page! \-\-\-\- ## **Welcome to KREATIV UNTAPPED #1 Storytelling Untapped w/ Ben Sauer** ## **A hands-on session. No slides. Just your stories.** We couldn't be more excited to tap into this with you at **[Thoughtworks Berlin](https://www.thoughtworks.com/en-de/about-us/locations/berlin)**. \*\*\* **KREATIV UNTAPPED** is a creative playground born in Berlin – and we're kicking off with the discipline that sits at the heart of every other one: **storytelling.** Because here's what AI can't replace: the human desire to create. Creativity is what makes us uniquely human — it's a muscle, and like any muscle, it needs training. Most of us have stopped. **KREATIV UNTAPPED** is where we change that — through hands-on sessions with working practitioners across visual arts, tactile crafts, narrative & sound, and spatial & performative disciplines. **This evening** is about words, voice, and presence. In a world full of decks, dashboards and screens, we've forgotten how to just… tell a story. This evening is a practice in putting the slides away and using the oldest tools we have — your voice, your hands, your story. **Expect a short provocation from [Ben](https://bensauer.net/), a hands-on session with a sketching element to flex that creative muscle, a round of group sharing, and time to actually meet the people in the room.** **Who's this for?** Anyone with a story to tell — and the willingness to tell it without a slide deck. No job title. No prior experience. Just the willingness to tap in. Creativity untapped. Connection for real. \-\-\- **ABOUT [BEN SAUER](https://bensauer.net/)** Ben Sauer is a speaker, author, and coach who teaches the art of strategic storytelling — and the perfect person to launch this series. He's the author of "Death by Screens: How to Present High-Stakes Digital Design Work and Live to Tell the Tale" — a go-to resource for designers, product people and creatives who want to stop boring their audiences and actually be heard. Ben spent years as a UX designer at Clearleft, then as Director of Product for AI at Babylon Health, leading a team of 100 on products worth $100m+. He has trained teams at NASA, Amazon, and the BBC, and spoken at The Economist, NEXT Conference, UX London, VW + Audi and dozens more — frequently as the audience's top-rated speaker. More about Ben: [https://bensauer.net](https://bensauer.net/) \-\-\- **AGENDA** • 18:30 – 19:00 · Check-in • 19:00 – 19:15 · Intro – what KREATIV UNTAPPED is and why we're here • 19:15 – 20:15 · Hands-on storytelling session with Ben Sauer (incl. sketching element) • 20:15 – 20:45 · Group sharing round • 20:45 – 20:50 · Wrap-up & what's next • 20:50 – 21:30 · Networking \-\-\- **ADDITIONAL NOTES** **Donation-based event** This first edition is donation-based — give what feels right. Your contribution supports building KREATIV UNTAPPED into something lasting. Donations are non-refundable. **Photos & video** We'll be taking photos and potentially videos throughout the evening. By attending, participants agree that visual material may be used for promotional purposes. Anyone who prefers not to be photographed can let us know on arrival. **Where** Thoughtworks Berlin Revaler Str. 31 (Event Space), 10245 Berlin (In walking distance from S Ostkreuz) \-\-\- **FOLLOW US** LinkedIn: [https://www.linkedin.com/company/kreativ-untapped](https://www.linkedin.com/company/kreativ-untapped) Instagram: [https://www.instagram.com/kreativuntapped](https://www.instagram.com/kreativuntapped) **\>\>\> Registration takes place on Luma: [https://luma.com/yp90isjd](https://luma.com/yp90isjd)** \-\-\-\-\-\- **Code of Conduct** We adhere to the [Berlin Code of Conduct](https://berlincodeofconduct.org/) to ensure a welcoming and respectful environment for all participants. The event space operates under largely compatible [Thoughtworks Meetups & Events CoC](https://www.thoughtworks.com/en-de/about-us/events/code-of-conduct-germany). **Accessibility** The Location is accessible for wheelchair users. This includes the entrance (no steps to get into the location), toilets and the stage.

### **MOUNTAINS – Stories about the climb** ### **Live Storytelling Night (Berlin)** “It is not the mountain we conquer, but ourselves.” — Edmund Hillary Some mountains are made of rock. Some are made of doubt, distance, language, love, grief, ambition, or simply getting out of bed when things feel heavy. This May, THE BEAR invites you to an evening of true personal stories about going uphill — about effort, resistance, resilience, and the quiet (or loud) voice that says: keep going. Our host, Izzy Ahrbeck, returns to Berlin fresh from the landscapes of Patagonia — where the mountains are wild, the wind is real, and every step reminds you that climbing is never just physical. Come as you are. Bring your uphill story. Or simply sit back and listen. We climb together. *** ### 🎤 What this event is An evening of **true, personal storytelling—told live on stage.** No scripts. No acting. No fiction. Just real people sharing real moments when life felt steep: * choosing the harder path * starting again from zero * pushing through thin air * reaching a summit that wasn’t what they expected * almost turning back Some stories will be funny. Some raw. All of them human. Music for the evening comes from Rory, adding sound and atmosphere to our climb. *** ### 💭 Why come? Because storytelling isn’t just entertainment—it’s connection. You’ll leave feeling: * more connected to others * reminded of your own experiences * maybe even inspired to tell your own story *** ### 🐻 How the evening works * **Open Stage** \- We randomly selected storytellers' name from our legendary top hat 👉 Want to tell a story? Put your name in the hat during the evening. First time? Even better. We’re known for being a welcoming space for new storytellers. *** ### 🎤 Want to prepare a story? If you’d like feedback before the event, you can send your idea to: 📩 hello@thebear-storytelling.de When booking, choose a **Storyteller Ticket** so we know you’re interested. 📍 **Venue:** Theatre Pool 📅 **Date:** May 21st 🕖 **Time:** 7:00 pm – 9:30 pm 🗣 Language: English (welcoming to all levels and backgrounds) *** ### [🎟 Tickets](https://www.thebear-storytelling.de/events/2026/05/21/mountains-stories-of-the-climb) Entry is **by donation** (Recommended: €15–20) https://www.thebear-storytelling.de/events/2026/05/21/mountains-stories-of-the-climb Give more if you can, less if you can’t. Everyone is welcome. *** ### 💬 Audience question of the night **Tell us about a time in your life when the path felt steep. What kept you climbing?** *** ### ✨ Final note Whether you’ve climbed mountains, careers, identities, relationships, or invisible inner walls — this night is for you. ## **Our Mission** ## *THE BEAR* **has grown into one of Berlin’s most beloved live storytelling events: a place where strangers become a community through the simple act of listening.** Supported by: [THE BEAR e.V. ](https://deref-web.de/mail/client/3fe0d0dh9KM/dereferrer/?redirectUrl=https%3A%2F%2Fthebear-storytelling.us6.list-manage.com%2Ftrack%2Fclick%3Fu%3Db5d7f087b587f8f081c447437%26id%3Dfc0e2d8df3%26e%3D711d4db9af), [Moving-Speaker.com](https://www.moving-speaker.com/), [Female Speaking Berlin](https://www.femalespeakingberlin.com/), and [Experience Berlin Youtube Channel](https://www.youtube.com/@Berlin-Videos).

Join us this Thursday at Treptower Park for a cozy evening of board games and connection! The mission of Quarter Life Connections is to create spaces for **young people in their twenties** to connect and feel at home in Berlin - especially once the familiar structures of university life stop being there and work life starts. We will start with a quick get-to-know-you round and then split up into smaller groups for games. After up to 2 hours of playing we will close with a check-out-and-stay-in-touch round. The intention is to have fun while getting to know the people around you and form start building connections that will last after the event is over. **Please be on time!** The intro circle sets the tone for the event and is a huge support for making meaningful connections. BRING YOUR OWN GAME - and stuff We will have enough games there to entertain everyone - but maybe you have a game at home you think would be fun to play together? Bring it! Also any addition of **picnic blankets** or **snacks** are very appreciated :) CONTRIBUTION In order to make events like this sustainable, we ask for a voluntary donation - suggestion is between 2€ and 10€. This really is **voluntary** \- noone will be turned away due to lack of money\.

Outdoor Tennis-Infos: Max. 4 players on 1 court with licensed tennis coach Fees: 23€ (lesson with licensed tennis coach) Rackets: rent cost free (please notify via Whatsapp or SMS one day in advance) Shoes: Shoes with white sole & without profile. See you on the court ;) The participant becomes a member of the sportclub association Tennis 'n Beach Rhein-Main Wiesbaden e.V. for the duration of the sporting event and accepts with their booking/participation the statutes TnB e.V. and the rules of procedure of the association called Geschäftsordung as well as the data protection rules. statutes TnB e.V.: https://tnb.pythonanywhere.com/static/documents/TnB-Satzung.pdf Geschäftsordnung: https://tnb.pythonanywhere.com/static/documents/TnB-AGB.pdf data protection: https://tnb.pythonanywhere.com/static/documents/TnB-Datenschutzerklaerung.pdf

Möchtest du tiefer in die Welt des Yoga eintauchen? Dann laden wir dich jeden Donnerstag zu unserem Evening Retreat in der Stillen Mitte (Schöneberg) ein – ein Abend für Körper, Geist & Seele, gegliedert in drei aufeinander abgestimmte Teile: 📆 Jeden Donnerstag \| ⏱️ 18:30–22:00 Uhr 📍Stille Mitte, Wartburgstr. 52, Berlin 1️⃣ 18:30 – Ashtanga Vinyasa Flow 2️⃣ 20:30 – Pranayama & Meditation 3️⃣ 21:30 – Satsang & Mantrasingen Du kannst bei einem oder allen Terminen dabei sein. 🧘 Teilnahme auf Spendenbasis oder per Check-in über USC. Meldet euch gerne vorher an unter: https://evening.eventbrite.de Wir freuen uns auf dich! Dein Team der Stiftung Lebenskultur 🙏🏻❤️

This 45-minute full-body Pilates class blends focused core work with dynamic strength training to help you feel strong, balanced, and energized. Guided by breath and controlled, intentional movement, the class combines strength with feel-good movement and mobility to support your body in every way. You’ll build lean muscle tone, improve posture, and deepen your body awareness through a steady, empowering flow that creates a balanced mix of strength and stability. You’ll leave feeling centered, and confidently connected to your body. ✨ https://www.eversports.de/org/activity/b08d69c4-db4d-4158-8084-8c2f1e8f0797

**For registration for this class see: [https://www.kang-center.de/taekwondo-berlin/#taekwondo-kurse-berlin](https://www.kang-center.de/taekwondo-berlin/#taekwondo-kurse-berlin)** We are an international group (speaking English, German and Korean), enthusiastic and ambitious learning the art of traditional Taekwon-Do, meaning full perfection and power but no contact. Our grandmaster Kang, Shin-Gyu is a student of famous grandmaster Kwon, Jae-Hwa, so that we can learn from the originals. Sounds sophisticated? It is - and also a lot of fun! Most of us are between 20 an 30 years old, half of them male and half female. But we welcome anybody any age! As a beginner you need nothing more than some comfortable sportswear. See you in Class!

[*Registration form required below*] **Interested in Japanese sword fighting or Japanese culture? Come join a trial and experience the traditional Samurai art at Katori Shintō-ryū in Schöneberg.** **Trial Fee**: **25€**/ session (2hr). Classes every Monday, Wednesday and Friday from 19:00 to 21:00. **!!SIGN UP HERE**: [Katori Shinto-ryū Berlin Sign-up (google.com)](https://docs.google.com/forms/d/e/1FAIpQLSeBt4A13VgnEcgQQ2PDaruthmYMRWineG4KtUCKsuC9KBsCUQ/viewform) Registration is required before your participation so that we can prepare enough training equipment. **Address**: Belziger Str. 25, 10823 Berlin. **No previous experience required!** The classes are in English and German. **Our website**: [Kenjutsu Berlin - Official school of Katori Shinto-ryu in Berlin (katoriberlin.org)](https://katoriberlin.org/) **Katori Shintō-ryū** is one of the oldest Japanese sword fighting traditions (koryū) still practised today and is recognized by the Japanese government as a cultural intangeable asset. The school was founded in the middle of the 15th century by Iizasa Chōisai Ienao at the Katori Shrine (Katori jingū) and has become the origin of numerous other martial arts schools over the course of its almost 600-year history. The training consists of the continuous repetition of fixed sequences of movements (kata) and includes the use of classic Japanese weapons such as the sword (iai-jutsu, battō-jutsu, ken-jutsu, ryōtō-jutsu, kodachi-jutsu), the long staff (bō-jutsu), the lance (naginata-jutsu) and the spear (sō-jutsu), as well as unarmed disciplines, tactics and spiritual aspects. **The Katori Berlin dojo** is the only official shibu of Otake Nobutoshi-shihan’s dojo Shinbukan in Germany and fully dedicated to the transmission and study of one martial tradition: Tenshinshō-den Katori Shintō-ryū. Through these efforts we aim to contribute to the cultural preservation of this martial tradition. The dojo has one officially appointed shidosha. **Our sensei**: Sebastian Graetz has been active in martial arts since 1997. After almost 15 years of taekwondo in Berlin, he started with Katori Shintō-ryū in Asia in 2014. Since then, he has studied in Japan with Ōtake Risuke-shihan and Ōtake Nobutoshi-shihan, and in Vietnam with Malte Stokhof-shihandai. In 2023, he received his Menkyo license and permission to set up a training group in Berlin the following year.

Have you always wanted to learn bouldering but never had the right company? Or are you an experienced boulderer who just wants to find boulder-buddies? If yes, this is the right event for you. We are going to meet inside "urban apes Basement Boulderstudio", close to S Anhalter Bahnhof, also not far from Potsdamer Platz. If you have never been there, you will need to sign up with them, which will take a bit of time. After that, **you can find us on the couches near the lockers (not in front of the reception), next to a red smiley**. When you enter the actual gym, enter the hall by turning left immediately - you are walking towards them. We will start warming up around 11:10, so everyone has enough time to arrive and get changed before that. ***\*\*\**** *Spots are limited, so please update your RSVP at least 24 hours in advance if you won't be joining. **NO-SHOWs ARE NOT COOL \*\*\**** We enter the gym at 11:00, if you are late, you will need to look for us inside. IMPORTANT: they only accept cards as a payment method. No cash. One day ticket will cost you 13,90 EUR (10,90 EUR if you are a student, free if Urban Sports Club). **What to bring: well, first of all, a good mood.** But you could also bring * climbing shoes if you have any. If not, you can rent them there, no worries. They cost 3,50 EUR. * a lock (for the locker). * chalk. You won't need that if you are a beginner. Renting is possible. * water. * extra clothes. It's quite chalky there and humans sweat, not the best mix, don't you think? :D Please, note: the organizer is not responsible for anything, including injuries. A basic introduction will be provided.

We're a Life drawing workshop in berlin Prenzlauer Berg ! 7€ ticket *It's open to everyone, - All levels : beginners to advanced artist: what a better way to learn from each others and to share tips and knowledge all together! *We're providing the basic tools! - Food | alcohol free drinks | Secure your spot now, **draw and connect** with Queers & allies of your neighborhood! **Make new friends in a safe space** while having a creative time all together! We're looking forward to seeing you! **Timeline**: **7:00 pm - 7:15pm : Greeting** no entry after 7:15. Please be on time or inform us at least one hour before the start of the workshop so we can open the doors again for you. **7:15pm - 9:15pm : Life drawing** **9:15pm : Snack n Talk** Enjoy some cookies and alcohol free drinks and share your drawings of the night with each other if you feel like to. **10pm : official closing of the workshop**

Это утренняя тренировка для всего тела с акцентом на ягодицы — но не просто “пожечь”, а научиться их реально чувствовать и включать. Занятие проходит на русском языке. Будем работать через **технику, контроль и осознанность**: разберём, как правильно активировать ягодицы, подключать кор и не перегружать спину. Подойдёт даже если ты **новичок или давно не тренировался(ась)**. *Что тебя ждёт*: — упражнения на всё тело + акцент на ягодицы — работа с осанкой и стабилизацией — объяснение, какие мышцы должны работать и как это почувствовать — приятная нагрузка без “убиться на тренировке” Формат: небольшая группа 10-15 человек С собой: коврик, вода и удобная одежда Location: Seehausener Str 13057, Sportlage/Fitness Локация: 📍 Локация: Seehausener Str 13057, Sportlage/Fitness ***Вход: Pay What You Want (необходима бронь места): вы бесплатно резервируете место, а в конце занятия платите столько, сколько, по вашему мнению, стоил класс (рекомендуемая сумма: 10–15 €).*** ***\*Мне не близка идея рекламировать занятие как «бесплатное», а потом просить «не совсем добровольный» донат в конце. Это платный класс — просто цену решаете вы 😉***

Quiz in the Park is a New Form of Quiz in Berlin. Have fun with topics Like Music, Movies, History and more.Bring Friends and a Drink and lets have fun. It is free to join but tips will be appreciated. English, German, and Spanish.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ Every week we get together and work technical skills and full contact spar. \ Almost all of the instructors have been in everything from street fights to the ring and some still compete in cage fighting. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 Outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1:30pm Wednesday 5:45pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ Wear workout clothes. \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ $10 per class $5 per class if you are wearing a club shirt Club shirts are $25 Hope to see you soon. \ let me know if you have any questions :)

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ Every week we get together and work technical skills and full contact spar. \ Almost all of the instructors have been in everything from street fights to the ring and some still compete in cage fighting. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 Outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1:30pm Wednesday 5:45pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ Wear workout clothes. \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ $10 per class $5 per class if you are wearing a club shirt Club shirts are $25 Hope to see you soon. \ let me know if you have any questions :)

Join us this Thursday at 6:30 pm for a nice hike along the Big Walnut Trail along the Gahanna golf course, circling Creekside and back. This 2 mile hike is fully paved and a beautiful walk through the heart of Gahanna.

We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out. Optional lunch after! If you're joining for hiking all the metro parks, this is the sixth one!

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

Join us as we get together to see Paul Rudd in the latest comedy-drama-musical from John Carney, POWER BALLAD! The film follows a washed-up wedding singer, a fading boy band singer and a stolen hit song. Here’s a description, trailer and plan for this event: DESCRIPTION: Rick, a washed-up wedding singer, and Danny, a fading boy band star, bond over music and a late-night jam session. When Danny turns Rick's song into a hit, Rick sets out to reclaim the recognition he believes he deserves. Power Ballad is written/directed by John Carney, the master of the modern musical and creative mind behind Once, Begin Again and Sing Street! It stars Paul Rudd, Nick Jonas, Peter McDonald, Marcella Plunkett, Havana Rose Liu and Jack Reynor. BUZZ & ACCLAIM: The film premiered to rave reviews at this year’s Dublin International Film Festival where critics call it “a sure-fired crowd-pleaser” that “just might be the feel-good hit of the year!” Others say, “Paul Rudd delivers a career-best performance in this charmer” that’s both “hilarious and deeply moving!” SUMMER OF ICE CREAM, VOL 2: SHAKE NO. 8! Ranked the #1 Ice Cream Shop in Columbus in 2024, this is the perfect place to kick off our Summer of Ice Cream and grab a sweet treat after the show! Their menu features an array of traditional, specialty and vegan shakes, hot cocoa, and more! You can check out their full menu here: [https://www.shakeno8.com/menu.php](https://www.shakeno8.com/menu.php) PLAN: We’ll plan for a 7pm-ish showing and will meet in the lobby area about 20 minutes before the show. Once showtime is announced, advance ticket purchase is advised! Once you have yours, please list your seat number in the Comments section of this event. We'll head to nearby Shake No. 8 immediately following the show! Should be a fun one, Dan