Forza e flessibilità
Incontra persone della tua zona interessate a Forza e flessibilità; condividi esperienze, trova ispirazione e incoraggiamento reciproco! Unisciti a un gruppo di Forza e flessibilità.
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Domande Frequenti
Sì! Dai un'occhiata agli eventi di forza e flessibilità che si svolgono oggi qui. Questi sono incontri di persona dove puoi incontrare altri appassionati e partecipare ad attività in questo momento.
Scopri tutti gli eventi di forza e flessibilità che si tengono questa settimana qui. Pianifica in anticipo e partecipa a incontri entusiasmanti durante la settimana.
Assolutamente! Trova eventi di forza e flessibilità vicino alla tua posizione qui. Collega con la tua comunità locale e scopri eventi nella tua zona.
Eventi di Forza e flessibilità oggi
Partecipa agli eventi di Forza e flessibilità in persona che si stanno svolgendo ora
Lezione di prova Improvvisazione teatrale
Benvenuti! Organizziamo laboratori di improvvisazione teatrale in italiano, aperti a chiunque voglia esplorare la creatività, la connessione, mettersi in gioco e divertirsi insieme.
Ci incontriamo ogni lunedì dalle 19:30 alle 22 all'hotel Continental - Art Space in Exile (ElsenStrasse 88)
Vieni a provare di persona: che tu sia alle prime armi o già esperto, troverai un gruppo accogliente e un ambiente pieno di energia.
Classi drop-in ogni lunedì sera.
Una comuità. Un gruppo di amici. Un'attività assolutamente utile e divertente.
Vieni?
Laboratori di improvvisazione teatrale a Berlino. Ogni lunedì dalle 19:30 alle 22 all'hotel Continental - Art Space in Exile (ElsenStrasse 88)
Se pensi di partecipare, mandaci una mail a berlinoitaliaimprov@gmail.com
per info: berlinoitaliaimprov@gmail.com
Checkmate & Chill
Join us for a daily chess meetup in the heart of Berlin at Schönhauser Allee 174. Whether you're a beginner or a seasoned player, feel free to drop by anytime between 7 PM and midnight, every single day of the week. No registration is required – just show up and enjoy a game in a fun, inclusive, and casual environment.
Newcomers can take advantage of a friendly crash course to get started, while experienced players share strategies, discuss best practices, and even explore quirky variants like Duck Chess or Bughouse. Boards, sets, and clocks are provided, with time controls up to 10 minutes per player for a rapid, engaging experience.
It’s the perfect way to unplug, detox from screens, and connect with a diverse, kind-hearted community of chess lovers. The gathering welcomes all levels and backgrounds, creating a vibrant, family-friendly space where everyone can enjoy the game and forge real connections.
Monday evening Basketball at Bergstr in Berlin Mitte 10115
We play half court 4x4 amateur basketball.
All levels are welcome but you should be able to play and know the basic rules.
Don't be alarmed by the low attendee number, this group is mostly managed through WhatsApp today, we'll add you when you come play.
Minor Piece Mondays
**👋 Hello Strangers! —** For all players and chess-curious folks out there who want to chill, make friends, and enjoy some chess: We are hosting a daily meetup in Mitte / Prenzlauerberg for all experience levels. It doesn't matter if you just watched the Queen's Gambit or if you have been playing regularly for a while.
**Join us** — Daily from 7 pm till midnight.
**Expected Behavior** — [Conduct](https://strangerchess.com/conduct/)
**Pics** · [Instagram](https://www.instagram.com/strangerchess/) / **Chat** · [Telegram](https://t.me/strangerchess) / **Web** · [Strangerchess.com](https://strangerchess.com/)
(No need to bring anything, boards, clocks, etc. are provided)
Tandem Deutsch Spanisch
Andere drücken die Schulbank, wir aber wollen in gemütlicher (und realer) Atmosphäre wieder aufeinandertreffen und einen Deutsch-Spanisch-Tandemkurs aufleben lassen. Beim einfachen Zusammenkommen und kennenlernen lässt es sich schließlich viel effektiver lernen. und Spaß haben. ...
Become a Landlord/lady. Werde Vermieter:in. On Demand: MON THR 6pm-7pm R.s.v.p.
We make landladies and landlords. They buy a flat and pay just 1/4. Tenants and tax cuts pay 3/4. It's not a trick. It's government policy. Our Federal Governments, past and present, want taxpayers to become landlords and landladies, buy property, rent it out to tenants and enjoy passive income later. Come check this out. No strings attached. No sales. Just a meet and greet for orientation. And an after work drink.
Wir machen Vermieter. Steuerzahler kaufen eine Wohnung und zahlen dafür nur 1/4. Mieter und Finanzamt zahlen 3/4. Das ist kein Trick. Das ist Politik: Alle Bundesregierungen wollen, dass Steuerzahler Wohnungen kaufen, Mieter reinnehmen und später Beton‑Rente bekommen. Info-Abend nur zur Orientierung. Kucken kostet nichts.
S,U Bahnhof Zoo, Kantstraße 163-165, 10623 Berlin,
Motel One Upper West, 10th floor, exit lift to the right, turn left,
circumvent the sign "vorübergehend geschlossen"
Go justs there. I'll be there Georg Holzach. 0177 8181 900 WhatsApp
Wanna read somethin before: landlord.holza.ch betonrente.holza.ch
Swim @ Lake Stechlin
=== THE TOUR ===
On Easter Monday, we will drive to Stechlinsee for a swim and a picknick on the lake.
We will depart at 10:00 (sharp) and drive to a parking space near the lake. From there it is a 10 minute walk.
Return time of 17:00 is an estimate.
The fishery will be open. The pizza shop on the maybe.
=== WHAT TO BRING ===
• Swimming wear, towls, etc.
• Water, drinks and food
• Good mood
• 5 Euros for fuel and parking fees
=== NO-SHOW POLICY ===
I enforce a zero-tolerance policy on no-shows and last-minute cancellations. If you RSVP and don't show up, you will be removed from the group. If your plans change, please cancel early enough to make your seat available for someone else.
Eventi di Forza e flessibilità questa settimana
Scopri cosa sta succedendo nei prossimi giorni
Seitai free group session
Come join us for a gentle yet powerful Seitai group practice — a space where silence, breath, and spontaneous movement meet. This is a donation-based event, so you’re free to contribute what feels right (from 0€ to (your choice)€).
✨ What is Seitai?
Seitai (整体) is a Japanese practice that helps you reconnect with your body’s innate intelligence. Through subtle awareness and guided techniques, you’ll be invited to:
Listen deeply to your body through Yuki (a meditative, hands-on practice of sensing and following the breath).
Release hidden tension with Katsugen — allowing involuntary, spontaneous movements to arise naturally.
Find balance in stillness and movement, letting your body recalibrate itself in surprising ways.
Seitai is not about control or forcing; it’s about giving voice to the movements your body has been waiting to express. Sometimes this brings ease, clarity, and lightness. Sometimes it stirs up dizziness, discomfort, or emotions. Every experience is valid — and you are always free to pause or leave at any time.
🌌 Why join?
Discover a practice that many find deeply transformative.
Create space for release, renewal, and vitality.
Explore in community, whether you’re a curious first-timer or already familiar with Seitai.
👕 Practical details
Wear comfortable clothes and bring a towel and water to stay hydrated.
Bring openness and curiosity.
Watchers are welcome — you can simply observe, or dive into active practice.
The session is guided, but the real teacher is your own body.
✨ Learn more:
🎥 Watch a short video: https://youtu.be/KF7agFE1zss?si=6UhmjwaIAfBo-_Op
📖 Read more about Seitai: https://seitaibarcelona.com/what-is-seitai/
Everyone is welcome, whether you are completely new or already familiar with Seitai. Bring comfortable clothes and an open mind.
💰 This event is donation-based, supporting the space and allowing us to keep offering it. Private one-to-one sessions are also available at an affordable price.
🌿 Step into silence, breath, and spontaneous movement — your body knows the way.
PangeaHaus, Trautenaustraße 5, 10717 Berlin, Berlin, 2nd Floor, first room.
https://maps.app.goo.gl/DUA4DqR7DEP5XhEy7
https://www.eventbrite.de/e/seitai-free-group-session-tickets-1982614595626?
Pangea Haus e.V. 2nd floor
Trautenaustraße 5, 10717 Berlin
Concept and rules:
https://www.systemik-im-dialog.de/
Deutsch
Komm zu unserer sanften und doch kraftvollen Seitai-Gruppenpraxis – ein Raum, in dem Stille, Atem und spontane Bewegung aufeinandertreffen. Dies ist eine Veranstaltung auf Spendenbasis, du kannst also frei beisteuern, was sich für dich richtig anfühlt (von 0€ bis (deine Wahl)€).
✨ Was ist Seitai?
Seitai (整体) ist eine japanische Praxis, die dir hilft, dich wieder mit der angeborenen Intelligenz deines Körpers zu verbinden. Durch subtile Achtsamkeit und angeleitete Techniken bist du eingeladen:
*Tief auf deinen Körper zu hören durch Yuki (eine meditative, praktische Übung des Erspürens und Folgens des Atems).
* Verborgene Spannungen mit Katsugen zu lösen – indem du unwillkürlichen, spontanen Bewegungen erlaubst, ganz natürlich zu entstehen.
*Balance in Stille und Bewegung zu finden, während sich dein Körper auf überraschende Weise selbst neu ausrichtet.
Bei Seitai geht es nicht um Kontrolle oder Zwang; es geht darum, den Bewegungen eine Stimme zu geben, auf deren Ausdruck dein Körper gewartet hat. Manchmal bringt dies Leichtigkeit, Klarheit und Entspannung. Manchmal wirbelt es Schwindel, Unbehagen oder Emotionen auf. Jede Erfahrung ist gültig – und es steht dir jederzeit frei, eine Pause zu machen oder zu gehen.
🌌 Warum teilnehmen?
* Entdecke eine Praxis, die viele als tief transformierend empfinden.
*Schaffe Raum für Loslassen, Erneuerung und Vitalität.
* Erkunde die Praxis in der Gemeinschaft, egal ob du neugieriger Anfänger bist oder bereits Erfahrung mit Seitai hast.
👕 Praktische Details
*Trage bequeme Kleidung und bringe ein Handtuch sowie Wasser mit, um hydriert zu bleiben.
* Bringe Offenheit und Neugier mit.
*Zuschauer sind willkommen – du kannst einfach nur beobachten oder direkt in die aktive Praxis eintauchen.
* Die Sitzung wird angeleitet, aber der wahre Lehrer ist dein eigener Körper.
✨ Mehr erfahren:
🎥 Schau dir ein kurzes Video an: https://youtu.be/KF7agFE1zss?si=6UhmjwaIAfBo-_Op
In diesem Video [00:16] wird Seitai als eine japanische Kulturform beschrieben, die den Organismus wieder in Ordnung bringt („Seitai“ bedeutet „Körper in Ordnung“). Es basiert auf der Beobachtung der natürlichen Lebensenergie und nutzt Bewegungen wie Katsugen Undo [00:32], um die Vitalität zu fördern.
📖 Lies mehr über Seitai: https://seitaibarcelona.com/what-is-seitai/
Jeder ist willkommen, egal ob du völlig neu bist oder Seitai bereits kennst. Bringe bequeme Kleidung und einen offenen Geist mit.
💰 Diese Veranstaltung basiert auf Spenden, um den Raum zu unterstützen und es uns zu ermöglichen, dieses Angebot weiterhin aufrechtzuerhalten. Private Einzelsitzungen sind ebenfalls zu einem erschwinglichen Preis verfügbar.
🌿 Tritt ein in die Stille, den Atem und die spontane Bewegung – dein Körper kennt den Weg.
PangeaHaus, Trautenaustraße 5, 10717 Berlin, 2. Etage, erster Raum.
Anfahrt via Google Maps: https://maps.app.goo.gl/DUA4DqR7DEP5XhEy7
https://www.eventbrite.de/e/seitai-free-group-session-tickets-1982614595626?
Pangea Haus e.V. Zweite Etage
Trautenaustraße 5, 10717 Berlin
Konzept und Regelungen: https://www.systemik-im-dialog.de/
Cuban salsa classes (Free for Beginners)
Cuban salsa classes every Wednesday .
Join us, learn how to dance, save lives and make friends!
**Classes**:
19:00 - Absolute Beginners (For Free)
20:00 - Beginners 2
21.00 - Improvers 1
**Price: (Card payment only)**
1 class - 7€
10 class pass - 49€ or 42€ reduced*
(To use within 11 weeks. Valid for all our classes. It can only be used by one person per class.
No refund possible)
* Reduced price for students, Schüler, Azubis, H4-Empfänger, and pensioners/retired folks. A valid proof is needed.
**Why should you learn Salsa, and why with us?**
- It's great fun!
- You don't need any prior dancing experience.
- You get to know loads of new people.
- No registration, just swing by.
- No fix starting date - you can start any week.
- No dress code - come in whatever you feel comfortable in.
Note:No outside shoes in the room: socks or a pair of clean shoes will be required
- No partner needed - we change regularly during the classes (bring all your friends though!)
- You can help us make a difference!
**What is Salsa4Water**?
Simple! We teach Salsa and donate all our profits to the NGO Welthungerhilfe, which uses these funds for their local projects in Malawi.
Welthungerhilfe fights for equal access to safe drinking water, sanitation, and hygiene in nearly 40 countries world wide. This gives you the chance to save lives while dancing!
Chess For Fun - back to the game!
A beautiful Kreuzberg Café La Tienda hosts us on regular, weekly basis. The owner is very friendly and plays chess too.
Please, please respect the invitation and leave some money on the bar - it's a café, so please behave like in a café and carry your responsibility for the chess community you are part of. More then before small business need our support. Female players, beginners and hobby players -it's our event!
Please note that the number of attendees on Meetup doesn't correspond the amount of people coming to La Tienda. There is a vivid community around, so we are always many!
Chill Beach Volley 🏐 Funkhaus ☀️
Join us for chill **outdoor** beach volley at **Funkhaus Beach**! 🏐 🏐 🏐 ☀️
This event is for everyone who enjoys chill games and is not a *complete* beginner (A1.5+). We play 3v3 (or 4v4) with beach rules. There are no trainers at this event. Register via [the simultaneous event](https://www.meetup.com/berlin-volley/events/) for higher-level 2v2 matches (F1+).
After playing, you can join us for socials with drinks and snacks at the bar area. We often play a social deduction game, which you're also welcome to join.
We play in domes that are heated up to at least 15C.
It's recommended that you come 10 minutes early so you have time to change and find the fields. If it is your first time, 15 minutes might be even better.
You can join whatever court you like and move between courts during the event. We self-organize, so once you finish a game, you can start a rematch, mix with another court, or take a break as you see fit. Upon arrival, join the warmup happening on one of the courts.
Join our WhatsApp community via [https://volley.berlin/WhatsApp](https://volley.berlin/WhatsApp) ([QR code](https://secure.meetupstatic.com/photos/event/b/f/d/5/highres_532249109.webp))
Follow us on Insta at [https://www.instagram.com/berlinvolleyball](https://www.instagram.com/berlinvolleyball)
**Rules**: Do not join if you have an infectious disease. For everyone's safety, we do not allow kicking the ball during games with beginners. Be respectful of your fellow players.
**Venue**: We play at [Funkhaus](https://sporthaus-berlin.net/), **outside** ☀️. Changing rooms are available in the nearby Paddle hall.
**Payment**: You pay in advance via Meetup. Payment via PayPal or Urban Sports Club is not possible.
**Refunds**: The venue does not provide refunds. Thus, we cannot refund you either, even if the event is canceled due to bad weather. If you know you can't make it in advance, you can try selling your spot to someone else via WhatsApp or the comment section. In the rare cases that we cancel an event due to poor attendance, everyone gets a full refund.
Pictures might be taken and shared publicly, such as on Meetup or Instagram. You can opt out by letting the organizer know you do not wish to be photographed.
By RSVP'ing to this event, you acknowledge and agree to the following: Participation in this volleyball event is at your own risk. The organizer is not responsible for any injury, loss, or damage sustained during the event, whether caused by negligence or otherwise. You are aware of the inherent risks involved in beach volleyball and voluntarily assume these risks. You agree to hold the organizer harmless from any claims, liabilities, or expenses arising from your participation, including any medical costs.
Share anonymous feedback with the organizer via [https://www.admonymous.co/entropy](https://www.admonymous.co/entropy)
Jam Sessions for FLINTA* (noisy rooms)
-Jam Sessions for FLINTA\* (female, lesbian, inter, non-binary, trans and agender people)
-take your music instrument with you and improvise in a relaxed atmosphere
-for beginners and experienced musicians
-space to meet people and opportunity to learn new music skills or to try out another instrument
-amps, keys, drums, mics available and option to rent guitars or bases
Room 3
Costs:
The rent for the room is 53€ for 2 hours, plus 1€ meetup fee per person
The event only takes place if we will be 6 people or if minimum 4 people are still willing to share the costs of the room.
9€ per PayPal to: elinkanstinger@web.de (please choose the friend option so there wont be a fee)
If the event gets cancelled, you will get your money back. Please let me know at least 24 hours before the event starts in case you can´t join. Otherwise you will still be charged.
I had a hard time finding an open jam session for beginners in Berlin. So I decided to create this group! I would like to have the space of exploring music together with other people in a relaxed atmosphere. You really don´t need to be a good musician. The only important thing is to really like music. I am not a professional musician. „Weird“ sounds are welcome.
(Like the title says this Jam Session is only for FLINTA\*. In case you are not included I also organize Jam Sessions that are for everyone and you can sign up here: [https://www.meetup.com/open-jam-session-for-everyone/](https://www.meetup.com/open-jam-session-for-everyone/))
Discussion philosophie & politique 🌟
Salut les amis,
Nous vous invitons pour notre prochaine discussion **le mercredi à 19h00**, **au Dussmann KulturCafé**, au 2e étage de Dussmann das KulturKaufhaus Berlin, Friedrichstraße 90, 10117 Berlin. Nous espérons voir de nombreux nouveaux visages et avoir une discussion animée et inspirante !
✨ **Au programme ?** Des échanges captivants sur des sujets de **philosophie** et de **société** qui nous intriguent et nous passionnent. Une belle occasion de partager nos idées, découvrir d’autres points de vue et apprendre ensemble dans une ambiance conviviale.
**Niveau de français** : Idéalement, il vous permet de participer à une discussion intellectuelle sans trop de difficultés !
**Lieu** : Friedrichstraße 90, 10117 Berlin
À bientôt! 😊
Chess Evening
**👋 Hello Strangers! —** For all players and chess-curious folks out there who want to chill, make friends, and enjoy some chess: We are hosting a daily meetup in Mitte / Prenzlauerberg for all experience levels. It doesn't matter if you just watched the Queen's Gambit or if you have been playing regularly for a while.
**Join us** — Daily from 7-11pm
**Expected Behavior** — [Conduct](https://strangerchess.com/conduct/)
**Pics** · [Instagram](https://www.instagram.com/strangerchess/) / **Chat** · [Telegram](https://t.me/strangerchess) / **Web** · [Strangerchess.com](https://strangerchess.com/)
(No need to bring anything, boards, clocks, etc. are provided)
Eventi di Forza e flessibilità vicino a te
Collegati con la tua comunità locale di Forza e flessibilità
Italian Conversation Hour
Ciao a tutt\*!
Let's meet Monday at 6.30pm at the Upper Arlington Library (Tremont Branch) in **Meeting Room A** to speak in Italian for 1 hour.
Scali Ristorante
Let’s try this popular Italian restaurant in Reynoldsburg.
This is the menu:
https://scaliristorante.com/#4e468054-0235-43e2-81c2-44e061341e9e
Movie Night - You, Me & Tuscany
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🎬 Movie Night
You, Me & Tuscany
Join us for a cinematic escape to the sun-drenched vineyards and romantic landscapes of Italy as we gather to watch You, Me & Tuscany, the new feel-good romantic comedy starring Halle Bailey and Regé‑Jean Page.
Set against the breathtaking beauty of Tuscany, the film follows a spirited young woman whose impulsive decision to stay in a Tuscan villa leads to unexpected adventure, heartfelt moments, and a romance she never saw coming.
Expect an evening filled with:
🍿 A beautiful cinematic escape to Italy
🍷 Relaxed social vibes and great conversation
✨ A feel-good romantic story perfect for movie lovers
Whether you’re a fan of romantic comedies, stunning travel settings, or simply enjoy experiencing great films with great people, this will be a perfect night to unwind and connect.
Come ready to relax, laugh, and be transported to Tuscany for the evening.
Follow Black Love & Friends on [Facebook](https://www.facebook.com/share/17oXQtZz36/) and [Instagram](https://www.instagram.com/blackloveandfriends?igsh=djVrYnhqeG5nMjBx) to stay connected and be the first to hear about upcoming dimnets, social gatherings, and other exciting member-only events.
Columbus Chess Club
This is a time where players of all ages, and skill levels can gather and enjoy a nice Sunday full of Chess!
Discount Tuesday: YOU, ME & TUSCANY at Marcus Crosswoods!
Join us on for a Discount Tuesday event to see the fun romantic-comedy YOU, ME & TUSCANY! The film stars Halle Bailey and Regé-Jean Page and follows a woman who crashes at an empty Italian villa, posing as the owner's fiancée. Here’s a description, trailer and plan for this event:
DESCRIPTION: A free-spirited, young cook makes a brash decision to become a squatter in an abandoned Tuscan villa owned by a man she barely knows, leading to a whole new world of adventure, lies, and love when she meets the homeowner's cousin. The charming, Destination Italy, feel-good rom-com stars Halle Bailey and Regé-Jean Page.
TRAILER: https://www.youtube.com/watch?v=uYTMroh8pjI
PLAN: Please purchase your ticket for the 6:50pm showing and meet in the bar area between 6:15 and 6:30pm! Tickets just $6 when you purchase via the Marcus App and join Marcus Rewards (FREE)! It’ll also get you a Free popcorn on the day of the show! Advance ticket purchase as soon as possible is advised! Once you have yours, please list your seat number in the Comments section of this event.
Look forward to seeing you there, Dan























