Yoga in the Park

**To book your spot:** Send me a WhatsApp message: +34 66 1192530. *** **Move, Stretch, and Breathe in Nature!** Join me for a refreshing outdoor class where Pilates meets Yoga! This session combines the core-strengthening benefits of Pilates with the mindful stretching and flow of yoga, all in the serene atmosphere of the park. We will focus on enhancing flexibility, building core strength, and promoting body alignment. Expect fluid, balanced movements that leave you feeling both energized and centered. No previous experience needed—I'll adapt the exercises to suit your level! 💰 **Cost:** 12 euros. 🧘 **What to bring:** Your mat or towel. **Where:** **Parque Ciutadella**, a green oasis perfect for movement and relaxation. **Connect with me for updates:** 🌐 Instagram: [valentina.creative.wellness](https://www.instagram.com/valentina.creative.wellness/) 🌐 Website: [Expressive Motion](https://expressivemotion.wixsite.com/expressivemotion) *** ### **¡Pilates con un Toque de Yoga en el Parque! 🌳** **Para reservar tu lugar:** Envíame un mensaje de WhatsApp: +34 66 1192530. *** **¡Muévete, estira y respira en la naturaleza!** Únete a mí para una clase al aire libre donde el Pilates se encuentra con el Yoga. Esta sesión combina los beneficios del fortalecimiento del core del Pilates con el estiramiento consciente y el flujo del yoga, todo en la atmósfera tranquila del parque. Nos enfocaremos en mejorar la flexibilidad, fortalecer el core y promover la alineación corporal. Movimientos fluidos y equilibrados que te harán sentir lleno/a de energía y equilibrio. No necesitas experiencia previa—¡adaptaré los ejercicios a tu nivel! 💰 **Costo:** 12 euros. 🧘 **Qué traer:** Tu esterilla o toalla. **¿Dónde?** **Parque Ciutadella**, un oasis verde perfecto para moverse y relajarse. **Conéctate conmigo para actualizaciones:** 🌐 Instagram: [valentina.creative.wellness](https://www.instagram.com/valentina.creative.wellness/) 🌐 Sitio web: [Expressive Motion](https://expressivemotion.wixsite.com/expressivemotion) *** Let me know if you would like any changes or additions! 4o Is this conversation helpful so far?

Buscando nuestro Origen. Despertando. Activando. Sosteniendo. Abrazando. Amando. Conectando con quien somos de verdad. En esta clase matinal de Anusara Yoga buscaremos el Amor. Nos buscaremos a nosotr@s mism@s. Conectaremos a través de una meditación inicial con nuestra Calma primordial. Continuaremos con movimientos fluidos y orgánicos buscando un vínculo con nuestra Esencia animal. Una vez despertados abrazaremos a las asanas y venerando a nuestro Cuerpo buscaremos a nuestra Divinidad. Tu Cuerpo es el Templo Tu Mantra es el Rezo Tu Ritual es el Sostén Tu Ser es la Divinidad Tu Peregrinaje es el Yoga 📆 Cada Martes y Viernes a las 08h ⛲️ en el Parque de la Ciudadela (al lado de la fuente monumental) ⏰ estaremos juntos durante 1 hora 🙏 el precio de la primera clase es de 5€. Precio a partir de la segunda es 10€ 🧰 Llevate tu esterilla, agua, manta, bloques y todo lo que pueda servirte (si necesitas esterillas puedo alquilarlas por 2€) Contactame para mas detalles Yo estaré Te espero @Ippo_Nini_Yoga 🐒 *Om saha navavatu saha nau bhunaktu* *saha viryam karavavahai* *tejasvi navadhitamastu* *ma vidvishavahai* *Om Shantih Shantih Shantihi*

**🏃‍♀️ Yoga & Stretch para Runners – Recupera y equilibra tu cuerpo** 📍 *Exterior Sala Gregal – Port Olímpic, Barcelona* 🗓 **Martes, Miércoles y Jueves · 🕗 20:00 – 21:00** Sesiones enfocadas en **estiramientos, movilidad y respiración** para mejorar la recuperación muscular y prevenir lesiones. Perfectas tras correr, entrenar o simplemente para liberar el cuerpo después del día. Ideal para runners, deportistas o personas activas que buscan más equilibrio físico y mental. 📲 **Reserva tu plaza:** 👉 WhatsApp: [https://wa.me/message/4G3COQ4AK6YBD1](https://wa.me/message/4G3COQ4AK6YBD1) 💳 O paga con tarjeta a través de **Momence:** [https://momence.com/u/yogatempleworld-2dBS5y](https://momence.com/u/yogatempleworld-2dBS5y) 🌊 Parte de cada aportación apoya proyectos como **The Ocean Cleanup**, colaborando con la limpieza de los océanos. 🌐 **Más información:** Web: [https://yogatempleworld.com](https://yogatempleworld.com) Instagram: [https://www.instagram.com/yogatempleworld/](https://www.instagram.com/yogatempleworld/) 🙏 Gracias por regalarte este espacio de energía y conciencia. Nos vemos frente al mar para cuidar cuerpo y mente. **Namasté,** **Néstor Rodríguez Jiménez** 🌍 *YogaTempleWorld* 🤲🏻

Clases de yoga dinámico abiertas para todos los niveles cada semana en Lesseps. Tanto si eres principiante como si tienes una práctica más avanzada te guiaré durante una hora en una sesión dinámica y divertida para todos los niveles, siempre invitandote a la escucha respetuosa de tu cuerpo. Las clases son de estilo hatha vinyasa con un toque Yin para la relajación final. Aforo limitado, por favor SIEMPRE RESERVA Y CONFIRMA TU ASISTENCIA POR MEETUP. ***POR FAVOR NO TE APUNTES "POR SI AL FINAL VOY"*** ***Las plazas fisicas en cada clase son las que aparecen aquí, si estas reservando respeta tu compromiso contigo, conmigo y con las otras personas apuntadas*** NORMAS PARA UNAS CLASES SERENAS :-) PARA QUE TODO FLUYA, POR FAVOR; RESPETA LAS SIGUIENTES NORMAS: * SI una clase esta llena te podrás apuntar a la lista de espera y así si se libra una plaza podrás acceder por orden de inscripción. * SI TE APUNTAS Y NO VIENES=NO SHOW \*AL SEGUNDO NO SHOW=YA NO ACEPTAREMOS RESERVAS TUYAS \*SI cancelas, por favor, hazlo máximo 24 horas antes de la clase. \*SI tienes un imprevisto comunícalo cuanto antes. \*Cancelación en las 24horas previas sin justificación=NO SHOW \*SI me escribes por whatsapp que no vienes, por favor, actualiza también tu RSVP en meetup!!! SI no lo haces el sistema no librará la plaza para otros! SI ES LA PRIMERA VEZ HACIENDO YOGA/HACIENDO YOGA CONMIGO: \*Si nunca has hecho yoga conmigo o nunca has hecho yoga antes eres bienvenid@! \*Te agradecería que me contactaras antes de la primera sesión para conocernos, darte instrucciones en como seguir mejor la clase, saber si tienes lesiones, etc etc. Whatsapp o email (687228192 - info@kirakiranaturallife.com) . \*la clase empieza puntual a las 19.00 en la esterilla, si necesitas cambiarte etc etc ven con tiempo \*en el centro hay vestuario, esterillas, blocs, mantas PRECIOS Y CUOTAS: \*Basic - 40€: incluye un día por semana presencial u online del horario semanal regular *Completa 55€*\*: incluye todas las sesiones presencial u online del horario semanal regular Clase suelta 18€ CLASE de PRUEBA 10€ PAGOS EN EFECTIVO al 687228192 (NO Bizum:) Contactame si quieres saber más o venir a una clase de prueba! Espai 2estones, Ptge. de Frígola, 27, Barcelona 08012 Barrio de Gracia (a 4 min andando del metro Lesseps)

💎Tantric Meditation on a sail boat 🌙 Join us for a tranquil evening of gentle Tantric Meditation at sunset, set against the backdrop of the open waters of Barcelona. Picture yourself on a classic sailboat, surrounded by like-minded individuals seeking peace, wellness, and self-discovery. As we sail into Barcelona’s coastline, immersed in the beauty of nature, you will have the opportunity to connect with yourself and others in a serene environment. 💙 Feel the gentle breeze on your skin and embrace the sense of peace and confidence that comes with being at one with the elements 🌊 Whether you are looking to unwind after a long week or simply enjoy a relaxing short adventure on the water, we promise you a unique and rejuvenating experience😍 Sunset meditation allows individuals to find relaxation and peace by connecting with the beauty of nature. VERY LIMITED spots - Reserve your by DM I am here to give you more info if you need with Love Ale

Unwind from the day with a flowing practice that eases stress and restores inner harmony. Guided in English, this small group class (max. 9 people) offers a smooth, gentle rhythm—accessible yet energizing—leaving body and mind balanced and released. ✨ First trial class free 💖Single class : 20€ •4 classes72€ ( valid 2 months) •10 classes 160€ € ( valid 2 months) •unlimited 180€ ( valid 3 months ) Private classes are available. Say hi on instagram https://www.instagram.com/vickywellness?igsh=Ym1ydm5tenlocGZv&utm_source=qr

Hey lovely souls!🥰 📍 We’ll meet at Parc de la Ciutadella Here’s the exact location: https://maps.app.goo.gl/dvsBUP49HDQFfv5CA?g_st=ac We usually meet at this point, but it can change, depending on the availability of free space. The exact meeting point is always shared in the WhatsApp group just a few minutes before the class starts. https://chat.whatsapp.com/Emli6O0OizwCNg4hO2Az7u It’ll be a mindful, strengthening, and nourishing session for the body and soul – suitable for all levels 🧘🏼‍♀️ 💵 Contribution: First class symbolic 2€, higher support is always welcome ❣️🙏🏼. After that every class is 5€ Payment details lower in the document : How to join & group policies Bring your mat (and maybe a little curiosity), and let’s create a space of movement and connection together. ❔ How to join & group policies ⬇️ https://docs.google.com/document/d/1I42QfprknZVXh1HXktzY3ER5XHwF0ED_wkAZ6Q9wIms/edit?usp=drivesdk ❔Cómo Unirse & Políticas del Grupo ⬇️ https://docs.google.com/document/d/1GQUW26SkfX7SDaw_-INc2Cz2nWFvAImj7cWvqx32gIA/edit?usp=drivesdk I can’t wait to see you there! ❤️ Zuzi

**Morning Yoga flow & connect** Is an uplifting Vinyasa flow that awakens your body and clears your mind. In this cosy small-group class (max. 9 people), you'll enjoy personal attention and a welcoming atmosphere. Beginner-friendly and guided in English, it's the perfect way to move, breathe, and start the weekend with positive energy. Stay after class for some coffee and connection time. ✨ Free trial Single class : 20€ •4 classes72€ ( valid 2 months) •10 classes 160€ ( valid 2 months) •unlimited 180€ ( valid 3 months ) Private classes are available. Say hi on Instagram https://www.instagram.com/vickywellness?igsh=Ym1ydm5tenlocGZv&utm_source=qr

**Important: if it's your first time, please send me a whatsapp at +34622959596 to confirm your assistance, and I will send you the exact meeting point.** Are you looking for a moment to be outside, connecting with your body, mind and soul? In my outdoor yoga classes we combine movement with breath, flowing from one pose into another. Through conscious movement we can improve the relationship we have with our body, calm the mind and connect with deeper layers of our inner self. Working on this connection helps us become more compassionate, happy beings. My classes are dynamic and suitable for all levels. Besides movement, we practice meditation, breathing and yoga philosophy. Please bring your own mat. If you need to rent a mat, let me know in advance so I can bring it for you :) **MEETING POINT** **Please send me a whatsapp at +34622959596 to confirm your assistance, and I will send you the exact meeting point.** **PRICES** • Trial Class: €5 (Only for Barcelona residents) • One class: €10 • Pack 5 classes: €45 (Valid for 3 months) • Pack 10 classes: €80 (Valid for 6 months) • Mat rental: €3 Payment in cash **Private sessions:** • One class: €45 • Pack 5 classes: €200 If it's not possible for you to pay the regular prices due to unemployment or other reasons, please come talk to me and I will make a discount. For students with a pack that don't own a mat, I can provide a mat to borrow for as long as you're practicing with me. This is free of charge. **TERMS & CONDITIONS** \- Cancellations must be made at least 3 hours before the class\. Late cancellations will be charged as if you attended the class\. \- Sign up in advance via Meetup or by sending me a message directly\. \- Classes may be canceled if fewer than 3 people are signed up\. In this case\, I’ll notify those who registered at least 3 hours before the class\. \* Please arrive on time or send me a message if you're late. \* 5-class packs are valid for 3 months \* 10-class packs are valid for 6 months \* If I need to cancel a class due to holidays or rain, your pack validity will be extended accordingly. **ABOUT ME** My name is Lizzy, I'm a passionate yoga practicioner and teacher, eager to share the magic of yoga. Ever since yoga came into my life, it has helped me transform, heal and grow in many ways. With dedication and joy I will guide you through classes that are both dynamic and introspective. My yoga education 200 hours Multistyle Yoga Teacher Training, Mallorca 300 hours Ashtanga Vinyasa Yoga Teacher Training, India 75 hours Jivamukti Yoga Teacher Training, Barcelona 50 hours Yin Yoga & Organ Health with Mirjam Wagner, Online **CONTACT** [Lizzy | Chandra Yoga | Instagram | Linktree](https://linktr.ee/chandrayoga.lizzy) Instagram: @lizzy.chandrayoga Phone: +34622959596 May all be happy

To confirm your spot, please send me a message on WhatsApp after booking https://wa.me/34678974165 Class price: €10 Join me for a journey through the elements A breath-centered class to create spaciousness and move with grace. Are you interested in practicing yoga on the beach? Practicing yoga by the sea will allow us to use Mother Nature’s meditation cues: the rhythmic flow of waves crashing, the sound of wind blowing by, and even the smell of saltwater will help you relax, focus and completely clear your mind. Yoga is a practice that helps us bring about balance to our mind, body and soul. Each class is designed to promote health, fitness, meditation, concentration and peace of mind. If you're ready to practice then I'm ready to teach you. A typical class involves: Pranayama ( breathing exercises ) Short meditation Warm up Yoga asanas Deep Relaxation I have been teaching yoga for four years and nothing gives me more pleasure than meeting like-minded people through yoga. I am certified yoga teacher in : ♡ Vinyasa yoga ♡ Yin yoga ♡ Meditation ♡ Ayurveda yoga ♡ Trauma informed yoga ♡ Yoga nidra All levels are welcome as each class will be guided in a way that everyone can understand and follow along to. Class price €10 👉 All classes will be kept to a small group this is to ensure your safety and mine. 💫 Please reserve your spot before coming and be mindful that if you book you should show up, if not please just unmark yourself. Thank you 💫 I look forward to meeting and connecting with you 🙏 If you would like to talk or ask any questions please send me a message. Paula If you'd like to know more about me and my work I'm on Instagram as @under_the_elements_yoga.

**🌊 Yoga by the Sea – Connect, Move & Breathe 🌿** Sunday · 11AM - 12:30 PM · Bogatell Beach (grass area) 🌿 **Are you looking for a moment to slow down, breathe deeply and reconnect with yourself by the sea?** This class is an invitation to connect with your body, mind and inner world in a conscious and supportive way, surrounded by **nature and ocean** **views**. We will practice on **grass**, allowing a softer contact with the earth and a more grounded experience. The class begins with a moment of breath awareness and inner connection, helping you arrive fully in your body in the present moment. From there, we move into a dynamic and mindful yoga practice, flowing through postures with attention to alignment, the spine, breath and the body balance. We finish with a guided relaxation / meditation, allowing the body and mind to integrate the practice. ☕ After the class, we’ll go for a **coffee together** at a nearby chiringuito to connect, share and meet each other! 👉 **Class Contribution:** Single class: **€10** Payment in **cash**. 🧘‍♀️ Practical information: -Please bring your own mat, towel or blanket -You’re welcome to practice directly on the grass if you prefer -Wear comfortable and warm clothes -No previous yoga experience is required -If you have any injuries, chronic pain or physical limitations, please let me know before the class. I’m certified in yoga therapy and can offer variations and support so you to feel safe and comfortable during the practice. 📍 **Meeting point** The grass area behind the Nautical Club at Bogatell Beach, next to the Smokestack of the Lebanese ship Ashraf II Important: If it’s your first time, please send me a WhatsApp at +34617270368 to confirm your attendance. I’ll send you the exact meeting point. 🌿 **About me** My name is **Andrea**, and I work with the body as a gateway to self-awareness, presence and emotional balance. I have a background in ***yoga, therapy, movement, dance and performing arts***. I guide classes from a place of sensitivity, listening and respect for each person’s process. If you have any questions, feel free to message me. **SPANISH** **🌊 Yoga junto al Mar – Conecta, Muévete y Respira 🌿** Domingo · 11:00 - 12:30 · Playa Bogatell (zona de césped) **¿Buscas un momento para relajarte, respirar profundamente y reconectar contigo mismo junto al mar?** Esta clase te invita a conectar con tu cuerpo, mente y mundo interior de forma consciente y con apoyo, rodeado de naturaleza y vistas al mar. Practicaremos sobre césped, lo que te permitirá un contacto más suave con la tierra y una experiencia más profunda. La clase comienza con un momento de consciencia de la respiración y conexión interior, que te ayudará a conectar plenamente con tu cuerpo en el momento presente. A partir de ahí, pasamos a una práctica de yoga dinámica y consciente, que fluye a través de las posturas, prestando atención a la alineación, la columna vertebral, la respiración y el equilibrio corporal. Terminamos con una relajación/meditación guiada, permitiendo que el cuerpo y la mente se integren en la práctica. ☕ Después de la clase, ¡tomaremos un **café** en un chiringuito cercano para conectar, compartir y conocernos! 👉 **Aporte consciente:** Clase individual: **10 €** Pago en **efectivo**. 🧘‍♀️ Información práctica \- Trae tu propia esterilla\, toalla o manta\. \- Puedes practicar directamente sobre el césped si lo prefieres\. \- Lleva ropa cómoda y abrigada\. \- No se requiere experiencia previa en yoga\. \- Si tienes alguna lesión\, dolor crónico o alguna limitación física\, por favor\, avísame antes de la clase\. Estoy certificada en yogaterapia y puedo ofrecerte variaciones y apoyo para que te sientas segura y cómoda durante la práctica\. 📍 **Punto de encuentro** La zona de césped detrás del Club Náutico en la Playa de Bogatell, junto a la Chimenea del barco libanés Ashraf II Importante: Si es tu primera vez, envíame un WhatsApp al +34617270368 para confirmar tu asistencia. Te enviaré el punto de encuentro exacto. 🌿 **Sobre mí** Me llamo **Andrea** y trabajo con el cuerpo como puerta de entrada a la autoconciencia, la presencia y el equilibrio emocional. Tengo formación en ***yoga, terapia, movimiento, danza y artes escénicas***. Dirijo las clases desde la sensibilidad, la escucha y el respeto por el proceso de cada persona. Si tienes alguna pregunta, no dudes en escribirme.

**ENGLISH 🇬🇧 ( Spanish abajo)** **Dynamic Yoga Classes with Nina Adams** For all levels, in the heart of Barcelona 🌱 **JOIN THE YOGI EXPERIENCE:** Yoga and meditation are powerful tools to find balance in body, mind, and spirit. I invite you to a space where you can reconnect with yourself and discover the benefits of this practice in a warm and welcoming environment. 🧘🏻‍♀️ **WHEN AND WHERE:** Every FRIDAY from 19hs at Yogaia, Paseo de Sant Joan 121, Barcelona. 🌟 **WHAT WE OFFER:** Dynamic and accessible sessions for all levels, based on **Vinyasa style**, with a touch of **Yin Yoga** for deep relaxation at the end of the practice. Whether you are a beginner or have experience, I will guide you in a respectful, adapted, and enjoyable practice, always encouraging you to listen to and care for your body. ✨ **WHAT THE CLASS INCLUDES:** * **Dynamic yoga:** to strengthen and stretch your body. * **Guided meditation:** to connect with your mind and spirit. * **Equipment available:** mats, blocks, blankets, and changing rooms. 💳 **TRIAL:** * **First trial class 5**€ **for Residents with valid ID** * **First class 10**€ for non-residents * * ***AFTER TRIAL PRICES*** Drop-in class : 15**€** * Pack 10 classes 110**€ (valid for 3 months)** * Pack 20 classes 205€ (Valid for 6 months) * Membership 40**€ & 70€ monthly** 📌 **IMPORTANT:** * **Reserve your spot in advance** through Meetup. * Classes have limited capacity to ensure a personalized experience. * If you're **new to yoga** or it's your **first class with me**, please contact me beforehand (Email: ninayoga22@gmail.com) so I can get to know you, answer your questions, and adapt to your needs. 🔔 **RULES AND RESERVATIONS:** * If you cannot attend, please **cancel your reservation at least 24 hours in advance** to free up your spot. Late cancellations or no-shows will be considered as *No Shows* and may affect future reservations. * **Punctuality is essential.** The class starts at 18:30PM sharp on the mat. 📲 **Follow me on Instagram:** [@ninayoga](https://www.instagram.com/ninayoga) **Book your spot and see you on the mat ! 🫶🏼** **CASTELLANO 🇪🇸** **Clases de Yoga Dinámico con Nina Adams** **Para todos los niveles, en el corazón de Barcelona** 🌱 **ÚNETE A LA EXPERIENCIA YOGI:** El yoga y la meditación son herramientas poderosas para encontrar equilibrio en cuerpo, mente y espíritu. Te invito a un espacio donde puedas reconectar contigo mismo y descubrir los beneficios de esta práctica en un entorno cálido y acogedor. 🧘🏻‍♀️ **CUÁNDO Y DÓNDE:** Todos los **VIERNES de 19hs** en **Yogaia**, Paseo de Sant Joan 121, Barcelona. 🌟 **QUÉ TE OFRECEMOS:** Sesiones dinámicas y accesibles para todos los niveles, basadas en el estilo **Vinyasa** con un toque de **Yin Yoga** para una relajación profunda al final de la práctica. Tanto si eres principiante como si ya tienes experiencia, te guiaré en una práctica respetuosa, adaptada y divertida, siempre invitándote a escuchar y cuidar tu cuerpo. ✨ **QUÉ INCLUYE LA CLASE:** * **Yoga dinámico:** para fortalecer y flexibilizar tu cuerpo. * **Meditación guiada:** para conectar con tu mente y espíritu. * **Material disponible:** esterillas, bloques, mantas y vestuario. 💳 **Clase de prueba:** * **Residentes con DNI 5**€ * **No-residentes 10**€ * * ***DESPUES DE LA PRUEBA PRECIO*** : * Clase suelta: **15€.** * Bono 10 clases: **110€** (válido 3 meses). * Bono 20 clases: **205€** (válido 6 meses). * * 📌 **IMPORTANTE:** 1. **Reserva tu plaza con antelación** a través de Meetup. Las clases tienen aforo limitado para garantizar una experiencia personalizadas. 2. Si eres **nuevo en el yoga** o es tu **primera clase conmigo**, contáctame previamente (Email: ninayoga22@gmail.com) para conocerte, responder tus dudas y adaptarnos a tus necesidades. 🔔 **NORMAS Y RESERVAS:** * Si no puedes asistir, **cancela tu reserva al menos 24 horas antes** para liberar tu plaza. Cancelaciones fuera de este plazo o ausencias sin aviso se considerarán *No Shows* y podrían afectar futuras reservas. * **La puntualidad es clave.** La clase comienza a las 18:30 en la esterilla. 📲 **Sígueme en Instagram:** [@ninayoga](https://www.instagram.com/ninayoga) ¡Reserva tu lugar y nos vemos en la esterilla! 🫶🏼

**🌊 Yoga by the Sea 🧘‍♀️✨** Reconnect with yourself through **Yoga by the Sea**, a mindful experience that guides you from the mind to the body. Flow with the rhythm of your breath, embrace its healing power, and move with presence to rediscover your true essence. Join our **multilevel Hatha Vinyasa session**, where we integrate **asana, pranayama, and meditation** in a serene seaside setting. 📌 **Bookings required:** www.yogabytheseabarcelona.com/book-online 💰 **Contribution:** €10 (cash) 🧘‍♂️ **Mat rental:** €3 📲 **WhatsApp to book & receive details:** +34 696 548 107 Looking forward to sharing this magical practice with you by the sea! 🌊🙏✨ With love, **Sandra** *** ### **🌊 Yoga by the Sea (Español) 🧘‍♀️✨** Reconéctate contigo mismo a través de **Yoga by the Sea**, una experiencia consciente que te guía desde la mente al cuerpo. Fluye con el ritmo de tu respiración, abraza su poder sanador y muévete con presencia para redescubrir tu verdadera esencia. Únete a nuestra **clase multinivel de Hatha Vinyasa**, donde integramos **asana, pranayama y meditación** en un entorno frente al mar. 📌 **Reserva previa necesaria:** www.yogabytheseabarcelona.com/book-online 💰 **Aportación:** 10€ (en efectivo) 🧘‍♂️ **Alquiler de esterilla:** 3€ 📲 **WhatsApp para reservar y recibir detalles:** +34 696 548 107 ¡Deseando compartir esta práctica mágica contigo junto al mar! 🌊🙏✨ Con amor, **Sandra**

Come and enjoy an incredible Yoga class indoor in our studio in Hostafrancs area from 18h30 to 19h15 every Thursday. Don't forget to bring your towel and bottle of water! Please, contact us via WhatsApp a day before class so we can reserve your spot :-) Come and enjoy our free trial class! +34 660 097 375 (Contact: Udy)

Peace, love and happy holidays however you celebrate. We're looking forward to flowing with you in the new year! **Brunch & Flow** Sunday Jan 4, 2026 2390 Harper Isabelle, Columbus, OH Located next to dog park. Come in through main entrance. Please check in when you arrive. Noon - 12:30pm - We'll be bringing the mimosas, and invite you to bring brunch items to share. 12:30pm - 1:30pm - Yoga & Guided Meditation for Dancers w/ **Shameka Poetry** 2pm - 3:30pm - Body Movement Workshop w/ **Alexandra** Open level: utilizes Kizomba, Zouk & Bachata technique 3:30pm - 5pm - Guided Practica We also have some new collabs cooking for the new year, so stay tuned ducky friends! Present. Connected. Beautifully Imperfect. We are **Ensō** dancers

**Click <<[here](https://online.innerengineering.com/en/program-details/yogasanas-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-17-2026)\>\> to register\.** **[https://www.youtube.com/watch?v=4ZdcGKUQufU](https://www.youtube.com/watch?v=4ZdcGKUQufU)** **Yogasanas** **Yogasanas are offered as a set of powerful postures to transform the body and the mind into a possibility for ultimate well-being. They are not taught merely for physical fitness and strength, but are a way of aligning the inner system to the celestial geometry, becoming in sync with the existence, thereby naturally achieving a state of health, joy and bliss.** **"Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, hatha yoga is towards establishing this alignment." - Sadhguru** **Benefits of practicing Yogasanas regularly:** * **Stabilization of the body, mind, and energy system** * **Slows down the aging process** * **Relief of chronic health conditions** **Agility Level: Intermediate** **For ages 14+** **Open to everyone, no previous experience of yoga required**

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

Join us for our New Years Meditation Service - 'Higher Achievements in the New Year!' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness