🌟 Fitness & Dreams – A Group Wellness Workshop

### 🌟 Fitness & Dreams – A Group Wellness Workshop

Friday, July 18th | 9:00 AM – 12:00 PM
📍 Best Day Fitness – St. Pete (66th & 1st)
Co-Hosted by Best Day Fitness & Closer to Our Dreams

***

### 🧠 You Can’t Chase a Dream in a Tired Body

You only get one body—and it’s the vehicle that will take you to your biggest goals.

No matter what your dream is—starting a business, raising a family, building wealth, or traveling the world—you won’t get far without your health.

The only way to buy back time… is to improve your energy.
And the fastest way to get more energy? Improve your posture, strength, and mobility.

✅ A 2020 review in the Journal of Aging Research found that resistance training alone can significantly increase energy and decrease fatigue—across all ages.

✅ A 2022 Harvard Health report shows posture improvements reduce pain, prevent injury, and directly improve energy output.

✅ Mobility and movement training have been linked to sharper focus, better sleep, and increased productivity (Journal of Strength & Conditioning, 2021).

This isn't about “fitness goals.”

This is about dreams, freedom, and quality of life.

***

### 💥 The Fitness & Dreams Experience – Just $20 for All This:

Hour 1 – Dream Body Vision & 3D Body Scan
Start with a high-tech 3D body scan ($99 value included) and clarify what your healthiest, strongest self looks like. Learn how to bridge the gap between where you are and where you want to be.

Hour 2 – Group Movement & Strength Session
Feel what it’s like to move without pain, tightness, or fatigue. This all-levels workout focuses on functional movement, posture correction, and foundational strength—designed to energize you, not exhaust you.

Hour 3 – Nourish & Connect
Refuel with a delicious meal prepared by a local chef, and spend time connecting with others on the same path toward living better and dreaming bigger.

***

### 🔥 Who This Is For:

• You want more energy to do the things you care about
• You’ve got big dreams but feel physically stuck or sluggish
• You’re ready to prioritize your body the way you do your goals
• You’re curious how posture, strength, and mobility affect your productivity, confidence, and mindset

***

🎟️ Spots are limited — RSVP now.
Let this be the day you stop putting off your health and start building the body that can carry your dreams.

Order Tickets Here:
https://www.eventbrite.com/e/fitness-and-dreams-connecting-over-fitness-tickets-1485690473199