What we’re about
Welcome to It's Emotional: Positive Psychology Group – a dynamic, peer-based community designed to foster mutual support, personal growth, and professional development through the principles of positive psychology.
Who We Are:
We are a group of like-minded individuals committed to exploring and enhancing our emotional well-being and personal effectiveness. Our community is built on mutual support, where every member plays a crucial role in helping each other thrive.
What We Offer:
- Monthly Online Meetings: Join us on Microsoft Teams once a month for interactive sessions, workshops, and group coaching that will help you gain insights, learn strategies, and develop skills to enhance your personal and professional life.
- Quarterly Offline Gatherings: Every quarter, we meet in person at different locations to engage in facilitated workshops, group coaching sessions, or social events like Christmas meals and drinks, providing opportunities for deeper connections and practical learning experiences.
- Expert-Led Sessions: Leveraging the diverse expertise of our founder, including Corporate Wellness Coaching, Mental Health Awareness, Shadow Mastery, Mindfulness-Based CBT, Positive Psychology, and Psychometric Assessments, each session is designed to offer you tangible takeaways.
What’s In It for You?
- Discover Yourself: Gain deeper self-awareness and understanding of your strengths, values, and goals.
- Learn Practical Strategies: Acquire actionable strategies for managing stress, enhancing resilience, and fostering a positive mindset.
- Enhance Professional Skills: Improve your leadership, communication, and problem-solving skills, making you more effective at work.
- Build Meaningful Connections: Join a supportive network of peers who share your commitment to personal growth and professional development.
- Achieve Personal Growth: Unlock your potential and make meaningful progress towards your personal and professional goals.
Why Join Us?
- Free Membership: Join our community for free as we build and grow, with a small fee introduced for offline events to cover costs.
- Flexible and Engaging: Participate in a variety of activities that cater to different interests and schedules.
- Supportive Environment: Benefit from a non-judgmental, encouraging community that helps you thrive both personally and professionally.
Our Activities Include:
- Goal-Setting Workshops: Learn how to set and achieve meaningful goals.
- Positive Psychology Exercises: Practice gratitude, resilience, and strengths-based activities.
- Leadership Development: Enhance your leadership abilities and organizational skills.
- Social Events: Enjoy casual meetups, meals, and drinks, fostering deeper connections within the community.