The Breathing Path & Nature Walk

RSVP at https://thebreathingpath.eventbrite.ca

The Breathing Path is a journey to discover the secret powers within you, unlocked with the breath.

As babies, we breathed naturally and completely, but over time, as a result of accumulated tensions, many of us formed habits of shallow and fast breathing, incomplete breathing, or unconscious holding of the breath.

When we learn to really breathe again, we tap into our inherent healing power and clear away emotional and physical debris, leaving space for real progress on our chosen path.

With the Breathing Path, you can expect heightened awareness, ease in thought and movement, and knowledge that these easy-to-integrate techniques can be used at any time to experience better health, increased confidence, deeper sleep, and more peace and joy in your daily life!

Incorporating compassionate and gentle yoga along with an energizing walk in nature (learning about wild edible plants along the way), this day-long session is appropriate for everyone, regardless of ability, age, shape or experience. Each participant is given space to feel as individual and unique as they are.

Topics Covered in the Breathing Path:

How we actually breathe
Yogic Anatomy and the Causal Body
The Three Keys to the Complete Breath
The Three Passwords to Deeper Access
The Path of the Complete Breath
Finding real ease with grounding & awareness, release, and trust
Walking with Trees; connecting with nature
Intentions
Integration meditation
A healthy, light, vegetarian lunch is included.

RSVP at https://thebreathingpath.eventbrite.ca

Fee: $145 per person or $275 per couple (registered at the same time)
Time: 10:00 a.m. - 5:00 p.m.
Register with https://thebreathingpath.eventbrite.ca OR save an additional $10 by e-transfering your payment with your name and contact info to: jennieakse@gmail.com

Contact Jennie any time at jennieakse@gmail.com
Ride-share options may be available for you from Halton area.
If interested please contact Jennie
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About Jennie:

Since 2004, Jennie has been teaching classical yoga, mindfulness and breathing, from India and Europe to Canada and the USA. Her year-long training in India with yoga masters and in America with renowned teachers such as Sri A. G. Mohan, Nishala Joy Devi, Amy Weintraub, Rodney Lee, Temmi Ungermann Sears and the Esther Myers Yoga team have shaped her intuitive and gentle approach to teaching. She creates a harmonious and supportive arena for change, as attested by her expanding circle of dedicated students, led primarily by person-to-person referrals.

Additionally, Jennie is a folk herbalist, wild-crafter, and owner of It’s a Wild Thing – a line of sustainably wild-gathered foods and herbal products. Having taken a 40-day wild-food-fasting journey, she continues to maintain a diet supplemented with foraged plants. Jennie offers herb walks, workshops and wildcrafting events as well as her weekly drop-in yoga classes in Oakville, ON. She loves to share her enthusiasm for all things wild and free!

Join in Jennie’s wild-food adventures on Instagram @realwildthing

Jennie is insured and registered with the Yoga Alliance since 2004, with over 500 hours of training
https://www.yogaalliance.org/TeacherPublicProfile?tid=61760
Registration Details