The Rejuvenation Hang-Out: Thrive & Vibe with Moves and Talks

Come thrive & vibe and rejuvenate body&mind with a walk ‘n talk, awareness&connection, Pilates, breath & Yoga fusion. We end with a coffee/tea stop.

Part 1-
Expect a gentle yet invigorating 35-40 minute Pilates/Yoga/Breath session to wake up your body and clear your mind; to enhance a sense of peace and joy.

The address of the meeting point is:
13196 Bluff Creek Dr, Playa Vista Sports Park-
the entrance of the park.
We’ll meet there at 11:30am. At around 11:40 am we will walk to a green spot in the park which is towards the back and towards the right in the park. (When viewed from the entrance)

Part 2-
We’ll take a short walk on the path through Ballona Discovery Park along the creek with trees, medicinal plants and chirping birds. Then continuing the walk through the neighborhood to Playa Vista Concert Park and Coffee Bean & Tea Leaf. It’s
altogether about a 15-25 minute walk depending on if we’d like to walk a straight path or if we’d like to explore the side trails with history of the Balloona Wetlands and description of the medicinal plants displayed.

(You may decide to take your car instead of doing the walk, but parking might be limited on Sundays around the Coffee Bean & Tea Leaf/Concert Park which is our next destination.)

Part 3-
We go grab our preferred drink & bite and gather around a table by the Concert Park as close as possible to The Coffee Bean & Tea Leaf.

If you missed the exercise and walk, expect us to be at Coffee Bean & Tea Leaf around 12:45.
Address: 13020 Pacific Promenade #9, Playa Vista, CA 90094.
Please text me at 323-404-6613 if you’re running late or can’t find us.

Depending on how many interesting and fun things we have to talk about we’ll be back to our cars around 2/2:15pm.

Things to bring:
Water
A blanket/towel, and/or yoga mat.
If you have a sensitive back or neck; bring something to prop in-under as we might lie down for a bit.
An extra sweater…
You never know about the weather…..

For the Feet:👣
I suggest you let your feet breathe and ground in the grass whilst in the park….
It’s also the best in order to be able to use your whole foot when doing the exercises.

How to Find Us:
Once you’ve parked on the street or in the parking lot adjacent to park, or on Bluff Creek Dr or any of the side streets-
Walk towards the bathrooms.
The bathroom building is close to the entrance. There are tables and benches there as well.

Looking forward to meeting you!🤗

Oh-….and almost lastly!:
When joining any of our events please be respectful and considerate and cancel your rsvp if you can’t make it.

If you feel unfit to participate in any of the planned activities, or, you’re not sure:
Feel free to contact me through a Direct Message or text me at +13234046613 at least 24 hrs before the event, and we can figure it out!

You’re also welcome to join in and just sit in silence and enjoy the vibe!!!

Or learn more about the organizer:

Follow me on Instagram: KickisBalancedTherapy

Website: www.swedishbalance.net

Read my articles in

Brainzmagazine.com:
“Holistic Therapy for Lower Back Pain,
Does it work?” Part 1, 2, and 3.

“Ever Felt Better After Laughing Out Loud?
Explore the Health Benefits of Laughter and Hypnosis”

“Healing Through Movement and Inner Wisdom”
Exclusive Interview with Kicki Hjortmarker

Lastly, be aware that you are responsible for any losses or injuries that might occur during an event.
For eg. If you take off and don’t follow the group: You’re on your own! You run across a red traffic light and get run over by a car.. You will have to deal with yourself and the driver… or perhaps your insurance company!
If you leave something behind, don’t rely on someone else finding it. You’re responsible to bring enough water to stay hydrated. If you step, slip, fall on a rock, you and nature are the ones to blame.
Makes sense!?

Still questions? Please DM me!!!🤗
Or text at 323-404-6613-
At least 24 hrs before an event to make sure I see it and have the time to respond!🙏💜♥️💙