ADHD児をもつADHDの親

Come join us for a gentle yet powerful Seitai group practice — a space where silence, breath, and spontaneous movement meet. This is a donation-based event, so you’re free to contribute what feels right (from 0€ to (your choice)€). ✨ What is Seitai? Seitai (整体) is a Japanese practice that helps you reconnect with your body’s innate intelligence. Through subtle awareness and guided techniques, you’ll be invited to: Listen deeply to your body through Yuki (a meditative, hands-on practice of sensing and following the breath). Release hidden tension with Katsugen — allowing involuntary, spontaneous movements to arise naturally. Find balance in stillness and movement, letting your body recalibrate itself in surprising ways. Seitai is not about control or forcing; it’s about giving voice to the movements your body has been waiting to express. Sometimes this brings ease, clarity, and lightness. Sometimes it stirs up dizziness, discomfort, or emotions. Every experience is valid — and you are always free to pause or leave at any time. 🌌 Why join? Discover a practice that many find deeply transformative. Create space for release, renewal, and vitality. Explore in community, whether you’re a curious first-timer or already familiar with Seitai. 👕 Practical details Wear comfortable clothes and bring a towel and water to stay hydrated. Bring openness and curiosity. Watchers are welcome — you can simply observe, or dive into active practice. The session is guided, but the real teacher is your own body. ✨ Learn more: 🎥 Watch a short video: https://youtu.be/KF7agFE1zss?si=6UhmjwaIAfBo-_Op 📖 Read more about Seitai: https://seitaibarcelona.com/what-is-seitai/ Everyone is welcome, whether you are completely new or already familiar with Seitai. Bring comfortable clothes and an open mind. 💰 This event is donation-based, supporting the space and allowing us to keep offering it. Private one-to-one sessions are also available at an affordable price. 🌿 Step into silence, breath, and spontaneous movement — your body knows the way. PangeaHaus, Trautenaustraße 5, 10717 Berlin, Berlin, 2nd Floor, first room. https://maps.app.goo.gl/DUA4DqR7DEP5XhEy7 https://www.eventbrite.de/e/seitai-free-group-session-tickets-1982614595626? Pangea Haus e.V. 2nd floor Trautenaustraße 5, 10717 Berlin Concept and rules: https://www.systemik-im-dialog.de/ Deutsch Komm zu unserer sanften und doch kraftvollen Seitai-Gruppenpraxis – ein Raum, in dem Stille, Atem und spontane Bewegung aufeinandertreffen. Dies ist eine Veranstaltung auf Spendenbasis, du kannst also frei beisteuern, was sich für dich richtig anfühlt (von 0€ bis (deine Wahl)€). ✨ Was ist Seitai? Seitai (整体) ist eine japanische Praxis, die dir hilft, dich wieder mit der angeborenen Intelligenz deines Körpers zu verbinden. Durch subtile Achtsamkeit und angeleitete Techniken bist du eingeladen: \*Tief auf deinen Körper zu hören durch Yuki (eine meditative, praktische Übung des Erspürens und Folgens des Atems). * Verborgene Spannungen mit Katsugen zu lösen – indem du unwillkürlichen, spontanen Bewegungen erlaubst, ganz natürlich zu entstehen. \*Balance in Stille und Bewegung zu finden, während sich dein Körper auf überraschende Weise selbst neu ausrichtet. Bei Seitai geht es nicht um Kontrolle oder Zwang; es geht darum, den Bewegungen eine Stimme zu geben, auf deren Ausdruck dein Körper gewartet hat. Manchmal bringt dies Leichtigkeit, Klarheit und Entspannung. Manchmal wirbelt es Schwindel, Unbehagen oder Emotionen auf. Jede Erfahrung ist gültig – und es steht dir jederzeit frei, eine Pause zu machen oder zu gehen. 🌌 Warum teilnehmen? * Entdecke eine Praxis, die viele als tief transformierend empfinden. \*Schaffe Raum für Loslassen, Erneuerung und Vitalität. * Erkunde die Praxis in der Gemeinschaft, egal ob du neugieriger Anfänger bist oder bereits Erfahrung mit Seitai hast. 👕 Praktische Details \*Trage bequeme Kleidung und bringe ein Handtuch sowie Wasser mit, um hydriert zu bleiben. * Bringe Offenheit und Neugier mit. \*Zuschauer sind willkommen – du kannst einfach nur beobachten oder direkt in die aktive Praxis eintauchen. * Die Sitzung wird angeleitet, aber der wahre Lehrer ist dein eigener Körper. ✨ Mehr erfahren: 🎥 Schau dir ein kurzes Video an: https://youtu.be/KF7agFE1zss?si=6UhmjwaIAfBo-_Op In diesem Video [00:16] wird Seitai als eine japanische Kulturform beschrieben, die den Organismus wieder in Ordnung bringt („Seitai“ bedeutet „Körper in Ordnung“). Es basiert auf der Beobachtung der natürlichen Lebensenergie und nutzt Bewegungen wie Katsugen Undo [00:32], um die Vitalität zu fördern. 📖 Lies mehr über Seitai: https://seitaibarcelona.com/what-is-seitai/ Jeder ist willkommen, egal ob du völlig neu bist oder Seitai bereits kennst. Bringe bequeme Kleidung und einen offenen Geist mit. 💰 Diese Veranstaltung basiert auf Spenden, um den Raum zu unterstützen und es uns zu ermöglichen, dieses Angebot weiterhin aufrechtzuerhalten. Private Einzelsitzungen sind ebenfalls zu einem erschwinglichen Preis verfügbar. 🌿 Tritt ein in die Stille, den Atem und die spontane Bewegung – dein Körper kennt den Weg. PangeaHaus, Trautenaustraße 5, 10717 Berlin, 2. Etage, erster Raum. Anfahrt via Google Maps: https://maps.app.goo.gl/DUA4DqR7DEP5XhEy7 https://www.eventbrite.de/e/seitai-free-group-session-tickets-1982614595626? Pangea Haus e.V. Zweite Etage Trautenaustraße 5, 10717 Berlin Konzept und Regelungen: https://www.systemik-im-dialog.de/

**🍹** Hello there! Join our social drinks on Friday evening in bar Atopia (\*cash only, no smoking inside\*)**🍹** ✌️ You don't have to be a cool kid or a social butterfly to enjoy an evening with us. As a group we do our best to make veryone feel welcome, so just come say hello, have a chat & a drink! ✌️ 🌎 We are friendly and open to people from all countries, backgrounds & identities. The main language is english, but feel free to speak whatever you want 🌎 🔍 On the evening of the event we post information on how and where you can find us. Usually all people standing inside or outside the bar are with us, and you can ask anybody whether they are with the Meetup. Note, it's an open event, so you can come and go any time you like, and some people will definitely stick around after 23:00 🔍 💙 When someone makes you feel uncomfortable, please report this to the hosts 💙 🙋‍♀️ For any questions or complaints: just reach out to our hosts, in person or with a message. 🙋‍♀️ We hope to see you Friday! ✅ Note: Atopia is "cash only", so bring some good old money! And there's no name sign on the outside. The entrance is through the glass door at the corner. As we are very happy with this venue, please have at least one drink such that they are also happy with us.

Tauche ein in die wohltuende Welt des *Heilsamen Singens*! In der Singgruppe erleben wir gemeinsam, wie einfache, wiederholende Lieder mit positiven Texten Herz und Seele berühren. Du musst kein*e geübte*r Sänger\*in sein – beim heilsamen Singen geht es nicht um Leistung, sondern um Verbindung, Freude und Entspannung. Teils sanfte, teils kraftvolle Klänge und Melodien laden dich ein, den Alltagsstress hinter dir zu lassen, bei dir selbst anzukommen und neue Lebensfreude zu spüren. Beim gemeinsamen Singen entsteht innere Ruhe, dein Immunsystem wird gestärkt – und auf liebevolle Weise entsteht Verbindung untereinander. Komm, wie du bist – mit deiner Stimme, deinem Atem, deinem Herzen. Lass dich tragen vom Klang und entdecke die heilende Kraft des Singens. Wir freuen uns auf dich! Wo: Offenes Wohnzimmer Moabit Wann: jeden 3. Freitag im Monat 19:00 Teilnahme auf Spendenbasis Um die Planung zu erleichtern, melde Dich gerne an unter: [kontakt@heilsames-singen-berlin.de](mailto:kontakt@heilsames-singen-berlin.de) (Wer spontan kommen kann, ist natürlich ebenso willkommen!) Hei, ich bin Gesa, Sängerin, Gesangspädagogin und zertifizierte Singleiterin für Heilsames Singen. Nach über 20 Jahren als Opern- und Konzertsängerin liegt mein Fokus heute auf dem „Heilsamen Singen“. Mir liegt am Herzen, das Singen wieder in unseren Alltag zu holen. Weil es uns mit unserem innersten Menschsein verbindet, weil es Herz und Seele berührt – und weil es ein kleiner, aber kraftvoller Beitrag zu mehr Freude, Wärme und Menschlichkeit in unserer Welt ist.

Meet like-minded people, get authentic meditation instructions and hang out in our beautiful Buddhist meditation center in the west of Berlin! The practice of meditation is a simple, yet profound practice that helps us to connect with ourselves and gives us tools to release experiences of distraction, agitation, and stress. In the Buddhist tradition, meditation is more than just a way to end the mind´s distraction - it is what helps us to bring our mind home to its true nature. What better way to experience the colourful facets of meditation than with a group of like-minded people? Hence our open meditation sessions always have a social element as well - we like to have a tea and share about our meditation experiences, or whatever else we want to explore. There is also always the chance to ask questions to our experienced meditation instructors. These sessions are held in English and open to everyone - complete beginners as well as those with more experience. The sessions are every week on Friday at 17:00-18:30.

[*Registration form required below*] **Interested in Japanese sword fighting or Japanese culture? Come join a trial and experience the traditional Samurai art at Katori Shintō-ryū in Schöneberg.** **Trial Fee**: **25€**/ session (2hr). Classes every Monday, Wednesday and Friday from 19:00 to 21:00. **!!SIGN UP HERE**: [Katori Shinto-ryū Berlin Sign-up (google.com)](https://docs.google.com/forms/d/e/1FAIpQLSeBt4A13VgnEcgQQ2PDaruthmYMRWineG4KtUCKsuC9KBsCUQ/viewform) Registration is required before your participation so that we can prepare enough training equipment. **Address**: Belziger Str. 25, 10823 Berlin. **No previous experience required!** The classes are in English and German. **Our website**: [Kenjutsu Berlin - Official school of Katori Shinto-ryu in Berlin (katoriberlin.org)](https://katoriberlin.org/) **Katori Shintō-ryū** is one of the oldest Japanese sword fighting traditions (koryū) still practised today and is recognized by the Japanese government as a cultural intangeable asset. The school was founded in the middle of the 15th century by Iizasa Chōisai Ienao at the Katori Shrine (Katori jingū) and has become the origin of numerous other martial arts schools over the course of its almost 600-year history. The training consists of the continuous repetition of fixed sequences of movements (kata) and includes the use of classic Japanese weapons such as the sword (iai-jutsu, battō-jutsu, ken-jutsu, ryōtō-jutsu, kodachi-jutsu), the long staff (bō-jutsu), the lance (naginata-jutsu) and the spear (sō-jutsu), as well as unarmed disciplines, tactics and spiritual aspects. **The Katori Berlin dojo** is the only official shibu of Otake Nobutoshi-shihan’s dojo Shinbukan in Germany and fully dedicated to the transmission and study of one martial tradition: Tenshinshō-den Katori Shintō-ryū. Through these efforts we aim to contribute to the cultural preservation of this martial tradition. The dojo has one officially appointed shidosha. **Our sensei**: Sebastian Graetz has been active in martial arts since 1997. After almost 15 years of taekwondo in Berlin, he started with Katori Shintō-ryū in Asia in 2014. Since then, he has studied in Japan with Ōtake Risuke-shihan and Ōtake Nobutoshi-shihan, and in Vietnam with Malte Stokhof-shihandai. In 2023, he received his Menkyo license and permission to set up a training group in Berlin the following year.

## 🇩🇪 Berlin Korean-German Language Exchange 🇰🇷 ## [베를린 한국어-독일어 언어교환 모임] 정신없고 비싸기만 한 언어교환은 이제 그만! 체계적이고 친절한 환경 속에서 편안하게 친구들을 만들며 자연스럽게 언어를 배우는 시간을 가져보세요. Stop attending chaotic and overpriced meetups! We pursue a structured, friendly environment where you can make friends and practice languages naturally and comfortably. *** ### ⏰ **TIME & SYSTEM (일시 및 운영 방식)** * **Start Date:** May 8th (Friday) / 5월 8일 첫 모임 시작 * **When:** **Every Friday** at 4:00 PM – 5:30 PM (1.5 hours) * **언제:** **매주 금요일** 오후 4:00 – 5:30 (총 1시간 30분) * **System:** \* 3 rounds of German (15 mins each) + 3 rounds of Korean (15 mins each) * **Partner swap every 15 minutes!** You will meet a new partner for every round. * **운영 방식:** \* 독일어 15분씩 3라운드 + 한국어 15분씩 3라운드 진행 * **15분마다 파트너를 교체**하여 다양한 분들과 대화할 수 있습니다.💬 **For Shy & New Members (초보 및 내성적인 분들을 위해)** * **Ice-breaking cards on every table!** Each table has a list of fun and easy topics to talk about. No need to worry about what to say next! * **Don't worry if you are shy!** Even if you are an introvert or new to language exchanges, our structured system and friendly atmosphere will help you fit right in. * **테이블마다 준비된 아이스브레이킹 주제!** 각 테이블에는 대화를 도와줄 재미있고 쉬운 질문지(쪽지)가 비치되어 있습니다. 다음 대화 주제를 고민할 걱정이 없어요! * **내성적이어도 걱정 마세요!** 이런 활동이 처음이거나 낯을 가리는 분들도 걱정하지 마세요. 체계적인 시스템과 친절한 분위기 속에서 자연스럽게 어울리실 수 있습니다. *** ### 📍 **LOCATION (장소)** * **Venue:** Petit Brunch * **Address:** Schönhauser Allee 140a, 10437 Berlin * **Note:** The venue is subject to change. **Please check our Instagram Story for any location updates before you come!** * **장소:** Petit Brunch * **주소:** Schönhauser Allee 140a, 10437 Berlin * **참고:** 장소는 변동될 가능성이 있습니다. **방문 전 인스타그램 스토리 공지를 반드시 확인해 주세요!** * **How to find us:** Please look for **'Aiden Park** once you arrive. * **찾아오시는 법:** 카페에 들어오셔서 \*\*에이든 박'\*\*를 찾아주세요. *** ### 💡 **DETAILS (참여 안내)** * **Language Level:** A2 – C2 / 독일어 또는 한국어 실력 A2\~C2 권장 * **Age Limit:** 20+ years old / **만 20세 이상** * **Entrance Fee:** **5€** (Cash or Bank transfer only / Pay on-site) * **입장료:** **5유로** (현금 혹은 계좌이체만 가능 / 현장 지불) * **1 drink per person is mandatory** (Cafe drinks are separate). * 카페 음료비는 별도이며, **1인 1주문은 필수**입니다. *** ### 💬 **CONTACT & RSVP (연락처 및 신청)** * If you suddenly cannot attend, please let us know via **Instagram DM**. * Even if the RSVP is closed, feel free to stop by! If there's an extra seat, you might be able to join at a discounted price. * 갑작스러운 불참 시 **인스타그램 DM**으로 알려주세요! * 모집이 마감되었더라도 자리가 있다면 조금 더 저렴하게 참여 가능할 수도 있으니 편하게 들러보세요. *** ### ⚠️ **NOTICE (주의사항)** * Any participant who joins with intentions other than language exchange and makes others uncomfortable may be removed from the group based on a majority vote. * 언어 교환이 아닌 다른 목적으로 입장하여 다른 파트너를 불편하게 만든다면, 다수결에 의해 강제 퇴장 조치될 수 있음을 알려드립니다. *** **[Organizer Contact]** * **Instagram:** @kr.de.language.exchange.berlin

\#\# 🇩🇪 Berlin Korean\-German Language Exchange 🇰🇷 \#\# \[베를린 한국어\-독일어 언어교환 모임\] 정신없고 비싸기만 한 언어교환은 이제 그만! 체계적이고 친절한 환경 속에서 편안하게 친구들을 만들며 자연스럽게 언어를 배우는 시간을 가져보세요. Stop attending chaotic and overpriced meetups! We pursue a structured, friendly environment where you can make friends and practice languages naturally and comfortably. \*\*\* \#\#\# ⏰ **TIME & SYSTEM (일시 및 운영 방식)** * **Start Date:** May 8th (Friday) / 5월 8일 첫 모임 시작 * **When:** **Every Friday** at 4:00 PM – 5:30 PM (1.5 hours) * **언제:** **매주 금요일** 오후 4:00 – 5:30 (총 1시간 30분) * **System:** \* 3 rounds of German (15 mins each) + 3 rounds of Korean (15 mins each) * **Partner swap every 15 minutes!** You will meet a new partner for every round. * **운영 방식:** \* 독일어 15분씩 3라운드 + 한국어 15분씩 3라운드 진행 * **15분마다 파트너를 교체**하여 다양한 분들과 대화할 수 있습니다.💬 **For Shy & New Members (초보 및 내성적인 분들을 위해)** * **Ice-breaking cards on every table!** Each table has a list of fun and easy topics to talk about. No need to worry about what to say next! * **Don't worry if you are shy!** Even if you are an introvert or new to language exchanges, our structured system and friendly atmosphere will help you fit right in. * **테이블마다 준비된 아이스브레이킹 주제!** 각 테이블에는 대화를 도와줄 재미있고 쉬운 질문지(쪽지)가 비치되어 있습니다. 다음 대화 주제를 고민할 걱정이 없어요! * **내성적이어도 걱정 마세요!** 이런 활동이 처음이거나 낯을 가리는 분들도 걱정하지 마세요. 체계적인 시스템과 친절한 분위기 속에서 자연스럽게 어울리실 수 있습니다. \*\*\* \#\#\# 📍 **LOCATION (장소)** * **Venue:** Petit Brunch * **Address:** Schönhauser Allee 140a, 10437 Berlin * **Note:** The venue is subject to change. **Please check our Instagram Story for any location updates before you come!** * **장소:** Petit Brunch * **주소:** Schönhauser Allee 140a, 10437 Berlin * **참고:** 장소는 변동될 가능성이 있습니다. **방문 전 인스타그램 스토리 공지를 반드시 확인해 주세요!** * **How to find us:** Please look for **'Aiden Park** once you arrive. * **찾아오시는 법:** 카페에 들어오셔서 \*\*에이든 박'\*\*를 찾아주세요. \*\*\* \#\#\# 💡 **DETAILS (참여 안내)** * **Language Level:** A2 – C2 / 독일어 또는 한국어 실력 A2\~C2 권장 * **Age Limit:** 20+ years old / **만 20세 이상** * **Entrance Fee:** **5€** (Cash or Bank transfer only / Pay on-site) * **입장료:** **5유로** (현금 혹은 계좌이체만 가능 / 현장 지불) * **1 drink per person is mandatory** (Cafe drinks are separate). * 카페 음료비는 별도이며, **1인 1주문은 필수**입니다. \*\*\* \#\#\# 💬 **CONTACT & RSVP (연락처 및 신청)** * If you suddenly cannot attend, please let us know via **Instagram DM**. * Even if the RSVP is closed, feel free to stop by! If there's an extra seat, you might be able to join at a discounted price. * 갑작스러운 불참 시 **인스타그램 DM**으로 알려주세요! * 모집이 마감되었더라도 자리가 있다면 조금 더 저렴하게 참여 가능할 수도 있으니 편하게 들러보세요. \*\*\* \#\#\# ⚠️ **NOTICE (주의사항)** * Any participant who joins with intentions other than language exchange and makes others uncomfortable may be removed from the group based on a majority vote. * 언어 교환이 아닌 다른 목적으로 입장하여 다른 파트너를 불편하게 만든다면, 다수결에 의해 강제 퇴장 조치될 수 있음을 알려드립니다. \*\*\* **[Organizer Contact]** * **Instagram:** [@kr.de.language.exchange.berlin](http://kr.de.language.exchange.berlin/)

[please register here for the seats as it helps us alot](http://adhdcomedyberlin.eventbrite.com/) Step into the whimsical world of "**ADHD: Absurdly Dysfunctional Horribly Direct**"–a sensational English language standup comedy show that will tickle your funny bone and leave you in stitches. **Every 2nd Sunday of the month at Valentin Stüberl,** the perfect setting for this uproarious event, with its intimate atmosphere and cozy ambiance. ⏰ 7 pm to 9 pm . Doors open at 6:30. Show starts at 7 Prepare to be entertained by a **handpicked lineup of the finest comedians from Berlin**. These comedic maestros will take the stage one by one, delivering their side-splitting material with impeccable timing and a dash of audacity. Some comics may have an official **ADHD** diagnosis, some may believe they are on the spectrum, but all of them are crazy,dysfunctional and outrightly funny. At the heart of this laughter-filled extravaganza is **Ayush Kulshrestha**, the host of the evening. Having been **diagnosed with ADHD as a child**, Ayush has turned his personal struggles, anger, and misfortunes into a source of inspiration for his comedic genius. With his unique perspective, Ayush not only delivers a set that is sure to have you rolling in the aisles but also fosters a sense of camaraderie and inclusion. Through his stories and humor, Ayush creates a common bond ,comradrie and a safe environment where people, especially those who are **neurodivergent** like himself, can connect, share experiences, and feel understood. We believe laughter should be accessible to all, which is why we run the show as a donation-based pay what you can show. it not a free show You can reserve your seats now and afte 2 hours of rib tickling comedy and comradery we **suggest a contribution of €10-15€ per person .** Your contribution helps in paying the therapy bills and the ADHD tax . Since we always sell out and the seats are limited you can also pre-**book tickets and reserve your seats [here](https://app.tickettailor.com/events/desidemocracy/919363) at discounted rates.** So gather your friends, loosen up your funny bones, and join us for a Sunday evening filled with laughter and merriment. Get ready to experience a comedy show like no other, where wit, absurdity, and directness collide to promises laughter, camaraderie, and a celebration of turning life's challenges into comedic triumphs.

## 🍙 Japanese Omusubi Worksop **A Hands-on OMUSUBI Workshop in Berlin** **“Regenerate your body and the earth through Omusubi.”** *** ### 🌿 About This Workshop In this workshop, you will learn how to make *Omusubi* (Japanese rice balls), the heart of a traditional bento box, while exploring: * The philosophy behind Japanese bento culture * The connection between rice-based diets and the natural environment * The impact of Omusubi on gut health *** ### 🍱 What You Will Experience * Discover the story and cultural meaning of Japanese bento * Learn basic cooking techniques that support health and child development * Understand the deeper meaning of *Omusubi* * Share a meal together and enjoy a warm, communal experience *** ### 🌏 Why This Workshop Matters In a world facing environmental destruction, food crises, conflicts, and health challenges, the need for sustainable agriculture and regenerative organic practices is more urgent than ever. In Japan, one small but meaningful step toward this future is the everyday practice of enjoying sustainably grown rice. By sharing the wisdom of bento culture—something that has long nurtured people, nature, and community—we hope to spark a *BENTO movement* here in Berlin, reconnecting people with the earth through food. *** ### ✨ Who This Is For * Those interested in healthy eating and gut health * Lovers of Japanese food and culture * Anyone seeking a deeper cultural food experience * Beginners are very welcome *** ### 📍 Details **Location:** Kieztreff in der Frisierkunst **Date:** 16.05.2026 (Saturday) **Time:** 12:00 – 13:30 **Duration:** Approx. 1.5 hours 👥 **Capacity:** Limited to 12 participants 💶 **Fee:** €25 *** ### 🎒 What to Bring * Your favorite lunch box * An apron *** ⚠️ **Only 12 spots available** This is a small-group workshop. Registration will close once it is fully booked. *** ### 👉 Reserve Your Spot https://forms.gle/5dHYBLvnWHE79spi7 💬 About the Organizer Hello, I’m Masaki Sakurai, founder of team-OMUSUBI. With a background in sustainable agriculture, managing an organic food store, and organizing food education programs, I moved to Germany in 2024 with my family of six. Currently, I work at a Japanese restaurant while hosting workshops that share Japanese food culture—fostering connections between people, nature, and health through hands-on experiences

(English below) Lerne buddhistische Meditation von echten Mönchen für innere Ruhe, Stressreduktion, mehr Kraft und Klarheit. Finde Ruhe im Herzen Berlins – Einführungsworkshop in WeiYang Chan Meditation Mitten im lebendigen Rhythmus Berlins entdeckst du einen Raum der Stille und inneren Gelassenheit. Am Sonntag, den 17. Mai 2026, laden wir dich von 15:00–17:00 Uhr herzlich zu einem Einführungsworkshop in WeiYang Chan Meditation in den Räumen der Buddhistischen Gesellschaft Berlin e.V. ein. Dieser Workshop verbindet authentische buddhistische Lehren mit sanftem Stretching und bietet dir die Möglichkeit: 🌿 Stress und Anspannung loszulassen und auch in herausfordernden Momenten ruhig zu bleiben. 🌿 Konzentration und geistige Klarheit zu stärken, um fokussierter und ausgeglichener durch den Alltag zu gehen. 🌿 Mitgefühl und Geduld zu entwickeln, und so Beziehungen auf natürliche Weise zu vertiefen. 😔 Fühlst du dich erschöpft oder niedergeschlagen? Chan-Meditation hilft dem Geist, zur Ruhe zu kommen. Mit weniger zerstreuten Gedanken fällt es leichter, sich zu konzentrieren und die eigene Energie über den Tag hinweg zu bewahren. Viele Teilnehmende berichten von mehr Klarheit, Gelassenheit und innerer Stabilität – ganz ohne Druck oder Leistungsdenken. Das erwartet dich: • Einführung in die WeiYang Chan Meditation • Dehnübungen zur körperlichen Vorbereitung • Gemeinsame stille Sitzmeditation • Fragen & Antworten 🗣 „Durch Chan-Meditation hat sich mein Gesundheitszustand verbessert. Außerdem kann ich besser mit anderen Menschen umgehen.“ — Steffen Programmdetails: 📅 Datum: Sonntag, 17. Mai 2026 📍 Ort: Buddhistische Gesellschaft Berlin e.V. (BGB), Wulffstr. 6, 12165 Berlin 🧘‍♂️ Leitung: Meister YongHua, Meister XianXin und die Ehrwürdige XianPu Die Teilnahme ist kostenlos und erfolgt auf Spendenbasis. Alle Interessierten sind herzlich willkommen – es sind keine Vorkenntnisse erforderlich. Fragen oder Anmeldung: 📞 Steffen: +49 170 893 5041 (WhatsApp) 📧 chanreinesland@gmail.com ✨ Eine Einladung, zur Ruhe zu kommen, Weisheit zu kultivieren und mit leichterem Herzen nach Hause zurückzukehren. ________________________________________ Learn Buddhist meditation from authentic monks—for inner peace, stress reduction, greater strength, and clarity. Find peace in the heart of Berlin – Introductory workshop in WeiYang Chan Meditation In the midst of Berlin’s vibrant rhythm, discover a space of stillness and inner calm. On Sunday, May 17, 2026, we warmly invite you from 3:00–5:00 PM to an introductory workshop in WeiYang Chan Meditation at the premises of the Buddhist Society Berlin e.V. This workshop combines authentic Buddhist teachings with gentle stretching and offers you the opportunity to: 🌿 Let go of stress and tension, and remain calm even in challenging moments. 🌿 Strengthen concentration and mental clarity, so you can move through daily life more focused and balanced. 🌿 Develop compassion and patience, naturally deepening your relationships. 😔 Do you feel exhausted or low? Chan meditation helps the mind come to rest. With fewer scattered thoughts, it becomes easier to concentrate and sustain your energy throughout the day. Many participants report greater clarity, calmness, and inner stability—without pressure or performance mindset. What to expect: • Introduction to WeiYang Chan Meditation • Stretching exercises for physical preparation • Group silent sitting meditation • Q&A session 🗣 “Through Chan meditation, my health has improved. I can also relate to other people better.” — Steffen Program details: 📅 Date: Sunday, May 17, 2026 📍 Location: Buddhist Society Berlin e.V. (BGB), Wulffstr. 6, 12165 Berlin 🧘‍♂️ Led by: Master YongHua, Master XianXin, and Venerable XianPu Participation is free and based on donations. Everyone is warmly welcome—no prior experience is required. Questions or registration: 📞 Steffen: +49 170 893 5041 (WhatsApp) 📧 chanreinesland@gmail.com ✨ An invitation to come to rest, cultivate wisdom, and return home with a lighter heart.

Join us for chill outdoor beach volley! 🏐 ☀️ 🏖️ 🍻 This event is for everyone who enjoys chill games and is not a *complete* beginner (A1.5+). We play 3v3 (or 4v4) with beach rules. There are no trainers at this event. Register via [the simultaneous event](https://www.meetup.com/berlin-volley/events/) for higher-level 2v2 matches (F1+). After playing, you can join us for socials with drinks and snacks at the bar area. We often play a social deduction game, which you're also welcome to join. It's recommended that you come 10 minutes early so you have time to change and find the fields. If it is your first time, 15 minutes might be even better. You can join whatever court you like and move between courts during the event. We self-organize, so once you finish a game, you can start a rematch, mix with another court, or take a break as you see fit. Upon arrival, join the warmup happening on one of the courts. Join our WhatsApp community via [https://volley.berlin/WhatsApp](https://volley.berlin/WhatsApp) ([QR code](https://secure.meetupstatic.com/photos/event/b/f/d/5/highres_532249109.webp)) Follow us on Insta at [https://www.instagram.com/berlinvolleyball](https://www.instagram.com/berlinvolleyball) **Rules**: Do not join if you have an infectious disease. **Venue**: We play at [Beach 61](https://beach61.de/). There are toilets and showers, but no lockers. There is a bar that sells drinks and snacks. **Payment**: You pay in advance via Meetup. Payment via PayPal or Urban Sports Club is not possible. **Refunds**: The venue does not provide refunds. Thus, we cannot refund you either, even in cases where the event is canceled due to bad weather. If you know you can't make it in advance, you can try selling your spot to someone else via WhatsApp or the comment section. You get a full refund if the event gets canceled due to poor attendance. Pictures might be taken and shared publicly, such as on Meetup or Instagram. You can opt out by letting the organizer know you do not wish to be photographed. By RSVP'ing to this event, you acknowledge and agree to the following: Participation in this volleyball event is at your own risk. The organizer is not responsible for any injury, loss, or damage sustained during the event, whether caused by negligence or otherwise. You are aware of the inherent risks involved in park volleyball and voluntarily assume these risks. You agree to hold the organizer harmless from any claims, liabilities, or expenses arising from your participation, including any medical costs. Share anonymous feedback with the organizer via [https://www.admonymous.co/entropy](https://www.admonymous.co/entropy)

**For registration for this class see: [https://www.kang-center.de/taekwondo-berlin/#taekwondo-kurse-berlin](https://www.kang-center.de/taekwondo-berlin/#taekwondo-kurse-berlin)** We are an international group (speaking English, German and Korean), enthusiastic and ambitious learning the art of traditional Taekwon-Do, meaning full perfection and power but no contact. Our grandmaster Kang, Shin-Gyu is a student of famous grandmaster Kwon, Jae-Hwa, so that we can learn from the originals. Sounds sophisticated? It is - and also a lot of fun! Most of us are between 20 an 30 years old, half of them male and half female. But we welcome anybody any age! As a beginner you need nothing more than some comfortable sportswear. See you in Class!

fff- fit frei froh und gesund ebenso durch und mit Lachyoga Wir lachen auch bei Regen!!! Lachyoga ist Wellness, Fitness, Resilienz- und Gesundheitstraining zugleich! Deshalb entwickelte der indische Arzt, Dr. Madan Kataria 1995 diese fröhliche spielerische Yoga-Methode: Lachen ohne Grund. Lachend, spielend, tanzend, singend und bewusst tief atmend - auch bei Frost und Schnee - stärkst Du gleichzeitig Deine körperliche und mentale Gesundheit und Fitness sowie Dein Immunsystem! So beugst Du Krankheiten vor. Dafür gibt es auch eine spezielle Übung: das vorbeugende Lachen. Du verbindest Dich lachend mit den anderen Teilnehmer\*innen. Du aktivierst eine Menge Glückshormone. So stärkst Du Deine Resilienz und kannst gelassener, fröhlicher und unbeschwerter in die neue Woche gehen. Und bei Kälte lachst Du Dich warm!!! Wichtig: warme Füße!!! Also entsprechende Schuhe sind wichtig!!! Übrigens: "Lachen ist der Tanz des Atems" sagt ein indisches Sprichwort. Es ist also Atemtherapie pur. Wo kannst du besser Sauerstoff aufnehmen als an frischer Luft? Auf dem Tempelhofer Feld lachen wir seit 2010 bei jedem Wetter, außer bei einer Unwetterwarnung. Lachyoga kennt keine Altersgrenze, im Gegenteil, es hält jung und verbindet "jung und alt" super miteinander!!! Neugierig geworden? Einfach kommen und mitlachen! offene Gruppe: jede/r ist herzlich eingeladen, mitzulachen, ohne Voranmeldung und ohne Vorkenntnisse bitte mitbringen: Lust, was Neues auszuprobieren; was zu trinken, denn Lachen macht durstig. Teilnahme: auf wertschätzender Spendenbasis Teilnehmer\*innen spenden im Durchschnitt 3-10 Euro. von: [Lachsonne](https://www.gratis-in-berlin.de/component/uddeim/?task=new&recip=8199 "::Nachricht an User schreiben") Mehr Infos im Internet: * [https://www.kreativitaet-und-lachen.de](https://www.kreativitaet-und-lachen.de/offene-ly-gruppen.html)

Chitta Walks is for people whose days move fast, while the mind never fully lands. Thoughts keep looping even when nothing is urgent. The body moves, but attention is elsewhere. Over time, this disconnect drains clarity and ease. This walk is a simple reset. We meet in Berlin’s Tiergarten and walk at a gentle pace. Parts of the walk are in silence, with light guidance and a few short prompts. The walk itself is the practice, bringing body and mind back into the same moment. No apps. No performance. Just a clear space to slow down and notice what is happening. If you want to slow down without withdrawing from life, join a Chitta Walk. ✨ **What to expect (approx. 90 minutes):** * A short arrival and orientation * A guided silent walk (phones off, no conversation) * One concise science-based impulse on attention or stress * Optional reflection in pairs or small groups * A simple takeaway or experiment for daily life 🚶**Who this is for:** * Professionals, creatives, and people in transition. * People who feel mentally busy and want more clarity and balance. * Those curious about mindfulness, but grounded and practical. * Anyone comfortable with silence and gentle self observation. 🔔 **Practical notes:** * Duration: 60-90 minutes * Wear comfortable shoes and weather-appropriate clothing * No prior experience needed * Group size is limited to keep the space quiet and focused 🧭 **Facilitator:** My name is Partha Sarathi, you can call me PS. I have lived in Berlin for over 12 years. With a background in physics and materials science, my interest in mindfulness grew through personal experience with stress and health challenges. I facilitate the space and structure of the walk, inviting shared exploration rather than instruction. 🤔 **Why Chitta Walks?** Chitta is a Sanskrit word referring to the mind or field of awareness, used here in a practical, non-religious sense. Chitta Walks is about noticing how the mind works by slowing down and walking together. Mindful walking makes thought patterns visible in real time, while moving and sensing in the world. The name points to a simple capacity: noticing what is happening in the mind without immediately trying to fix, judge, or optimize it. 🌿 **Possible effects:** A calmer nervous system. Clearer attention. A felt sense of being more present in your body. Subtle insights into how your mind reacts under everyday conditions. A quieter, more grounded way of moving through the city. **Come as you are. Walk. Notice. Leave with a little more space inside.**

Join Neurospicy Columbus at the Stauff's for coffee and then a stroll through the Book Loft nearby! This will be a friendly chat for like minded individuals with Autism and/or ADHD (or somewhere on the Neurodiverse Spectra).

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ Every week we get together and work technical skills and full contact spar. \ Almost all of the instructors have been in everything from street fights to the ring and some still compete in cage fighting. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 Outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1:30pm Wednesday 5:45pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ Wear workout clothes. \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ $10 per class $5 per class if you are wearing a club shirt Club shirts are $25 Hope to see you soon. \ let me know if you have any questions :)

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

**Important time note:** Please plan on arriving between 5:30 and 6:00 as the elevators lock after 6 and you'll need to message us and we'll need to come get you. The building address is 4450 Bridge Park The entrance is 6620 Mooney St, Suite 400 You will need to scan your ID at the door to get a visitor badge. **Abstract** TBD **YouTube Link** TBD