BMW Motorcycles

You will Never ride alone with MBG as no rider will be left behind (unless extreme circumstances). Weather check at 7.00pm Meet at 8.00pm Rolling off 8.15pm Do look out for updates in comments section. Exact meeting point is The Essen next to the PCN Group Size : Limiting group size for compliance to LTA regulations. Do still sign on Waitlist and we will open up if we are able to manage another pack. Ride Grading: 3.0 (1 easy - 5 very strenuous) Terrain: Road Bike Type: Any Distance: Est 30Km Speed: rolling 25-30 km/hr Route : 2 Loops around SA Rolling off : 8.15pm Start/Endpoint: Anchorvale CC/ Jalan Kayu **Ride Safety Instructions:** 1\. Come on time to NOT miss pre\-ride briefing 2\. No overlapping of wheels 3\. Do not overtake appointed Pullers 4\. Pullers will give instructions on direction\, filtering and lights\. The rest shall not\! 5\. Do not fall behind the appointed sweepers\. If you have to break off\, inform the sweepers 6\. Ride predictably; ride well inside \(2/3 when in double paceline\) inside traffic lanes \- do not drift close to the line on the ride causing disruption to oncoming vehicle on the right lane 7\. Do not filter to next lane without instruction from pullers and/or sweepers 8\. No free wheeling \- play with gears and tap brakes 9\. Pass on messages\, and point to obstacles and potholes 10\. No sudden brakes\. If you drop anything\, inform the lead and continue to ride\. Stop at convenient location and pick up safely *** Important Safety Instructions! 1. **Strictly comply to LTA rules on riding formations : 5 riders in Single file, or 2x5 in when riding abreast. Maintain 30m gap between packs** 1. Follow traffic rules. Stop at the red light. (Do not follow the front rider blindly) 1. No overtaking on left 1. When overtaking on right, check blind spot & signal to the cyclist on the left, keep left after overtaking. 1. Ride in a predictable manner and keep to your lane 1. Keep one-meter length from the front cyclist. 1. Do not ride or stop beside tipper truck or bus. Always stay behind big vehicles. 1. No helmet no ride! 1. Rides must have rear red lights and front lights. *** Participation agreement - disclaimer Terms and conditions: The organizers/event host are just volunteers organizing for cycling trips and we are not liable for any damages and injuries for our events. All participants are to read up and abide by the Road Traffic Act stated in the discussion tap. By signing up for this event, you agree to the terms and conditions outlined above.

These classes focus on weapon practice. Many aikido techniques have their origin in weapons handling and thus are related with Japanese weapon arts like Kendo. Using a weapon as an extension of the hand, it generates higher impact speed and creates different danger and distance perception. On the other side, perfection of cuts and draws is a very meditational and focused practice. Despite danger, the mind should stay clear and movements should be very precise. As a result of weapons training, students polish their hands and body technique – with more precise movement, coordination and martial awareness. These are the main aspects of the classes: * Iaido * Jodori * Kenjutsu * Tantodori ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson

For details and RSVPs: [https://www.eventbrite.sg/e/1987973715899](https://www.eventbrite.sg/e/1987973715899) AI myths, funding opportunities in Singapore & how to win visibility in China’s AI ecosystem for business growth. Artificial Intelligence is rapidly transforming how businesses operate, market and grow. AI is no longer just a trend — it is becoming an essential part of today’s business landscape. At the same time, China’s AI ecosystem is evolving rapidly. Platforms such as DeepSeek, Doubao and Kimi are already influencing how Chinese consumers search, travel, and make purchasing decisions before they arrive in Singapore. This creates new challenges and opportunities for SMEs and entrepreneurs looking to stay competitive and visible in the Chinese digital economy. This session brings together industry practitioners to share practical insights on AI adoption, emerging business opportunities, and how companies can position themselves effectively in Singapore’s and China’s evolving AI-driven environment.

These lessons are meant for adults of all experiences and backgrounds. For new riders, our instructors will focus on coaching students on the basics of riding for polo, as well as safe handling of the horse. These polo lessons comprise two main sections training: 1) riding for polo instruction, (1/2 of the lesson), and 2) training for polo (1/2 of the lesson). Our training programs follow the AAP guidelines and principles for (a) riding for polo technique, (b) polo swing techniques and (c) polo tactics. ### **Address** 1 Equestrian Walk, Singapore 737863 ### **Schedule** Wednesdays 715AM - 755AM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Juggernaut Fight Club isn't your typical boxing gym; It's located within a sheltered carpark of a building in Chinatown, which means ample space for you to train. In fact, it's one of the largest fighting gyms in Singapore, and houses everything you need for all-rounded mixed martial arts (MMA) training, including an MMA cage, competition-sized boxing ring, punching bag stations and more. All the instructors are either pro boxers, boxing champions, or national wrestlers, so you'll be picking up the best techniques from the top experts themselves. ### **Address** CIDC Building, 90 Eu Tong Sen Street CIDC Building, car park, 059811 ### **Schedule** Thursdays 530PM - 630PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Juggernaut Fight Club isn't your typical boxing gym; It's located within a sheltered carpark of a building in Chinatown, which means ample space for you to train. In fact, it's one of the largest fighting gyms in Singapore, and houses everything you need for all-rounded mixed martial arts (MMA) training, including an MMA cage, competition-sized boxing ring, punching bag stations and more. All the instructors are either pro boxers, boxing champions, or national wrestlers, so you'll be picking up the best techniques from the top experts themselves. ### **Address** CIDC Building, 90 Eu Tong Sen Street CIDC Building, car park, 059811 ### **Schedule** Fridays 7AM - 8AM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Contact: Raaz 88272650 Looking for a relaxed weekend cycling group with good conversations, scenic park connectors, and zero road riding stress? Join us for a social Sunday morning ride from Serangoon Gardens/Nex/Braddell/Bartley to the East Coast. Route We will ride mainly via: Park connectors Footpaths East Coast Park paths Planned route: → Bedok Jetty → full stretch of East Coast Park → Tanjong Rhu → return to Nex Shopping Mall No road cycling involved unless absolutely unavoidable for short crossings. Ride Style This is not a race ride. The pace will be comfortable and social, with several short stops along the way. Highlights include: Scenic coastal cycling Morning sea breeze Sugar cane stop at East Coast Lagoon Food Village Coffee / hydration breaks Casual conversations and group riding Timing Every Sunday 7:00 AM – 11:00 AM One important rule: We aim to be back at Nex Mall by 11:00 AM. Suitable For Casual cyclists

**[CONFIRMED TRIP, SLOTS ARE AVAILABLE]** **GUNUNG LEDANG (MT OPHIR) REWARDING HIKE@1276m** **30-31 May 2026 (Sat 1130pm-Sun 10pm)** **Note: 1 June 2026(Mon) is Vesak P/H)** **Cost: $170/person** **4 persons sign up and payment together is $160/person** **INTERESTED, WHATAPPS 94884478 Wilfred or RSVP via Meetup:** [https://www.meetup.com/lets-go-travelling-hiking/events/314413220/](https://www.meetup.com/lets-go-travelling-hiking/events/314413220/) **◾Attractions/Things To Do:** Gunung Ledang is a mountain in the Gunung Ledang National Park located in Tangkak District. The summit is located between the border of Muar and Malacca. Standing at 1,276 m (4,186 ft) ,with a clear trail leading to the peak, the mountain is a popular destination among amateur climbers. Mount Ophir is 64th highest mountain in Malaysia and arguably the most climbed mountain in the country. This hike is not for beginner or with height phobia hikers. 🔺You need to have a good fitness level (exercise regularly)and relevant trekking experience to sign up for this hike. [https://www.justrunlah.com/2018/08/15/my-gunung-ledang-hike-4th-august-2018-by-stargazer/](https://www.justrunlah.com/2018/08/15/my-gunung-ledang-hike-4th-august-2018-by-stargazer/) **“Video Highlights of 15-16 July 2022 Ophir Hike”** [https://youtu.be/5MzhzRhUF88](https://youtu.be/5MzhzRhUF88) **◾PAYMENT:** Please Paynow $xxx/person to UEN 201727764C Wilfred Go Travelling & Hiking Pte or Bank Transfer to DBS Current Account 0029069789 and Text 94884478 with Print-screen Receipt **◾INCLUDE:** \* Transportation Van < 14 person Bus >15 person \* Group Dinner is included if group-size 10 or more \* Mountain Guide/s \* Hiking Permit \* 1 Event Host **◾EXCLUDE:** •Personal Insurance •Items Not Mentioned In Itinerary •Penalty of RM100/person imposed if reporting after 7pm. (The money is paid to the guide for working Over-Time) **TA License No 03066** **TA NAME: WILFRED GO TRAVELLING & HIKING PTE LTD** **To Connect With Us:** **1\. Telegram Channel: [https://t.me/wilfredtravelsg](https://t.me/wilfredtravelsg)** **2\. Whatapps Channel:** **[https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l](https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l)** **3\. Facebook: [https://www.facebook.com/events/calendar](https://www.facebook.com/events/calendar)** **◾Suggested Itinerary:** **(Sat)** 1130pm- Marsiling MRT Bus Stop 1135pm-Depart **(Sun)** 12am-Depart JB Custom 230am-Pagoh R&R (Stop over to rest and sleep in the bus. Those cannot sleep can eat & drink at the 24 hour cafe) 430am-Brush Teeth / freshen up 5pm- Bus Departs 530am Tangkar Coffeeshop for breakfast & pack lunch 645am-Bus Departs 715am-Mount Office HQ for Registration 745am-Briefing and Start to Hike 1230pm-Summit & Lunch 5pm-Reach the park office and declare the items 515pm- Go shower 6pm-Depart for Dinner 630pm- Chinese Restaurant Group Dinner 730pm-Depart to JB Custom 10pm-JB Custom 11pm-Marsiling MRT **◾Disclaimer, Indemnity and Terms of Participation:** \-\-\-ACKNOWLEDGEMENT TO OUR TERMS & CONDITIONS\-\-\- PLEASE READ THIS LINK FOR T&Cs BEFORE YOU RSVP: [https://www.wilfredtravel.org/terms-and-conditions](https://www.wilfredtravel.org/terms-and-conditions) **\*BY PARTICIPANTION, I HAVE READ, AGREED & ACCEPTED TERM & CONDITION:\*** **❈THIS TOUR IS ORGANIZED BY:** TA NAME: WILFRED GO TRAVELLING & HIKING PTE LTD TA License No: 03066

**Framing is the art of using elements within a scene—archways, foliage, or window panes—to create a "frame within a frame." It draws the eye to your subject and adds depth to the composition.** Expect a high-contrast journey through Chinatown, where the symmetry of historic shophouses meets the vertical energy of the city's modern core. Walk, shoot, and connect with photographers & creators as we explore the layers of **Chinatown** and **Keong Saik Road.** Beginners, enthusiasts, and pros — all are welcome. –––––––––– **EVENT DETAILS** **Location:** Chinatown → Keong Saik Road → Duxton Hill **Date:** 30.05.2026 **Time:** 17:00 – 19:00 **Meeting Point:** **Starbucks, Chinatown Point (Street Level).** **Address:** 133 New Bridge Rd, #01-05, Singapore 059413. **Google Maps:** [Starbucks Chinatown Point](https://www.google.com/maps/search/?api=1&query=Starbucks+Chinatown+Point+Singapore) We’ll meet at the **outdoor seating area** right on the corner of New Bridge Road and Upper Cross Street. It is very easy to spot from the sidewalk. –––––––––– **EVENT FLOW** **17:00** \| Meet & Connect We’ll gather at the outdoor seating area, grab a cold brew, and introduce the "Framing" theme. **17:15** \| Main Walk Capturing the red lanterns of Pagoda Street, the intricate details of the Buddha Tooth Relic Temple, and the colorful shophouse symmetry of Keong Saik Road. **19:00** → Optional social hour at one of the rooftop bars or local hawker centers in the area. –––––––––– **IMPORTANT** This isn’t a class. It’s not a tour. It’s a creative meetup. We’ll walk. We’ll shoot. We’ll connect. –––––––––– **WHAT TO EXPECT** Bring your: • Film camera • Digital camera • Smartphone • Curiosity Whether you're a beginner, seasoned photographer, content creator, or just creatively curious — you’re welcome here. Come solo or bring friends. Spots are limited — reserve your place ASAP. –––––––––– **STAY CONNECTED** • 📍 Join our [ WhatsApp group](https://chat.whatsapp.com/EVbjlzM4ig83yRhreG7CzS?mode=gi_t) for live location updates. • 📸 Follow [@takeaphotowalkcommunity](https://www.instagram.com/takeaphotowalkcommunity/) and tag us in your photos. ABOUT TAKE A PHOTO WALK Founded in Barcelona in July 2024, Take a Photo Walk connects photographers and creators around the world through real-life creative experiences. Now Singapore is part of the story.

**Batu Putih 3 Peak Beginner Hike\|Johore ATV Adventure \|Tebrau Jusco** **Date: 1 Jun 2026(Mon)** **Vesak Public Holiday** **EVENT DETAILS** **Cost: $120/person** **3 or more persons sign up and payment together is $110/person** **◾INTERESTED, WHATAPP +94884478 WILFRED, RSVP MEETUP!!** [https://www.meetup.com/lets-go-travelling-hiking/events/314933870/](https://www.meetup.com/lets-go-travelling-hiking/events/314933870/) **Trip Highlights:** ◾Johore ATV Adventure (Different ATV Package at own cost) ◾Beginner + Scenic Leisure Hikes ◾Forest Trail enjoying the nature appreciate the fresh air ◾Hiking Site is 30min drive from JB Custom ◾Shopping \| Massaging \| Library Reading @ Tebrau Aeon Jusco\, next to Ikea and major mega malls **Attractions/Things To Do:** ◾Batu Putih 3 Peaks Leisure Hikes: The whole hike will take between 1. 5 hour to 2 hours duration based on the fitness of the participants. There are 3 peaks which is about 100m high with beautiful view of the private residential houses, abandoned quarry and lakes. This is a beginner leisure hike suitable for everyone. **◾Johore ATV Adventure (Different ATV Package at own cost)** **[Those interested can find out more on the registration counter booth)** 🚩RIDE A1 - Estate Trail, around 20 minutes ride atv kids RM 60 per unit (Designed for kids) 🚩RIDE A2- Estate Trail, intermediate Ride, Around 1 hour 10KM Ride atv 1 seater RM 120 per unit 🚩RIDE A3 (for dirtbike only) Awesome offroad, Estate Trail, ride to Elephant Rock Hill. Around 2hour RM200 per unit 🚩RIDE B1 🔥🔥🔥 Awesome Off-Road, Estate Trail, River Trail, Water Cross, Intermediate Ride, Around 1.5 hour atv 1 seater RM 150 per unit . 🚩RIDE B2. 🔥🔥🔥 Awesome Off Road, Estate Trail, Multiple River Trails, Water Cross, Intermediate and Advance Ride, Around 2 hour Dirt-bike RM200 per unit **AEON MALL Tebrau City** [https://aeonmallmy.com/page/mall/aeon-mall-tebrau-city](https://aeonmallmy.com/page/mall/aeon-mall-tebrau-city) AEON Mall Tebrau City is a premier shopping destination in Johor Bahru houses over 250 retailers offering a wide range of shopping options include TGV cinema and the Finnish-themed Fanpekka indoor playground. A key highlight of the mall is the Tsutaya Bookstore, Japan’s largest retail bookstore concept. A comprehensive hub for shopping, dining, and leisure for visitors of all ages. **INCLUDES:** \* 1 Event Host \* Mountain Guide/s \* Transportation Van < 14 person Bus >15 person Dinner is included if 10 or more pax **EXCLUDES:** \* Personal Insurance \* Items Not Mentioned In Itinerary \* Johore ATV Adventure Package **PAYMENT:** Paynow xxx to UEN 201727764C Wilfred Go Travelling & Hiking Pte or Bank Transfer to DBS Current Account 0029069789 and Text 94884478 with Print-screen Receipt TA License No 03066 TA NAME: WILFRED GO TRAVELLING & HIKING PTE LTD \*\*To Connect With Us With Latest Events Broadcast & News: 1\. Telegram Channel: https://t.me/wilfredtravelsg 2\. Whatapps Channel: https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l 3\. Facebook: https://www.facebook.com/events/calendar **Suggested Itinerary:** **(Mon), (D)** 7am- Marsiling MRT 705am-Depart Marsiling MRT Station 730am- JB Custom 815am-Coffee shop breakfast (own cost) 9am- Batu Putih 3 Peaks Leisure Hikes (1) 12pm-Back to Carpark 1pm- Send 1st group for Johore ATV park 130pm- Shopping and own lunch @ Tebrau Aeon Jusco 4pm-Pick up those for Johore ATV park 5pm-Depart 530pm-Group Dinner (if possible) 7pm-JB Custom 8pm- Marsiling MRT **Disclaimer, Indemnity and Terms of Participation:** The participant acknowledges that this is an adventure trip. The itinerary serves as a guide only and changes may be required. All participants are strongly advised to have travel insurance. The participant agrees to assume all risks and indemnifies the organizers against all claims, disputes.

**Join us for a fun photography walk around Robertson Quay! This area is perfect for taking beautiful pictures of the river, bridges, and lively cafes. Bring your mobile phone or any camera you have, and let's explore together.** **Join us if you are interested in photography. It doesn't matter if you are a pro or a beginner; we do it for the love of photography. We'll kick off with a short meet and greet before heading out to click pictures together.** **After our photo walk, we'll end at a nearby coffee shop to chat and share our experiences.** **This is a free event, but please RSVP to let us know you're coming. If you have any trouble finding us or have questions, feel free to call or text: Jay: +65 9352 0249 Sandeep: +65 8609 1667** **Join our WhatsApp group for live location sharing: https://chat.whatsapp.com/D9YcKn9GR7jH8q2U2g0xld?mode=hqctcli We share our live location there to help everyone stay connected — especially as people naturally wander off while shooting.** **Meeting Point: Fort Canning MRT - Fort Canning MRT — Exit A (UE Square / River Valley side)** **Route: River valley walk → Robertson Quay → Mohamed Sultan**

**[CONFIRMED TRIP]** **Gunung Muntahak 634m Hike via Cascading Tengkil Waterfall** **Date: 30 May 2026(Sat)** **INTERESTED, WHATAPPS 94884478 Wilfred or RSVP via Meetup:** [https://www.meetup.com/lets-go-travelling-hiking/events/314859667/](https://www.meetup.com/lets-go-travelling-hiking/events/314859667/) **EVENT HIGHLIGHTS:** **◾Gunung Muntahak@634m Hike** A waterfall hike for all hikers who enjoys nature and water trails. The water flows down from Gunung Muntahak is known to be the water source for the famous Kota Tinggi Waterfall. Located in Kota Tinggi, the hill is at 634 m and largely unexplored with much of its primary rainforest remains touched and undisturbed by human intrusions. **◾Cascading Tengkil Waterfall** Air Terjun Sungai Tengkil, known as Tengkil Waterfall, is a hidden gem in Kota Tinggi, Johor, Malaysia. Nestled near Gunung Muntahak, this 10-tier cascade offers a picturesque retreat. The serene environment, combined with the sound of cascading water, makes it a perfect spot for relaxation. **Event Detail:** **Cost: $140/person** **4 persons or more sign up and payment together is $130/person** **PAYMENT:** Please Paynow $xxx/person to UEN 201727764C Wilfred Go Travelling & Hiking Pte or Bank Transfer to DBS Current Account 0029069789 and Text 94884478 with Print-screen Receipt **TA License No 03066** **TA NAME: WILFRED GO TRAVELLING & HIKING PTE LTD** **\*\*To Connect With Us With Latest Events Broadcast & News:** **1\. Telegram Channel:** [https://t.me/wilfredtravelsg](https://t.me/wilfredtravelsg) **2\. Whatapp Channel:** [https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l](https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l) **3\. Facebook:** [[[https://www.facebook.com/events/calendar](https://www.facebook.com/events/calendar)] **INCLUDES:** \* Transportation Van < 14 person Bus >15 person \* Group Dinner is only included if group-size is 10 or more \* Mountain Guide/s \* Hiking Permit \* 1 Event Host **EXCLUDES:** \* Personal Insurance \* Items Not Mentioned In Itinerary \* Lunch own cost if group-size less than 10 persons **Suggested Itinerary:** **(Sat), (D)** 645am-Marsiling MRT Station 650am-Depart to Woodland Custom 730am–JB Custom 815am-Kota Tinggi Town for Breakfast/Packed Lunch 9am-Briefing and commence hike 930am - Gerak Angkat Sauh Waterfall 10am - CP1 Puncak Watefall Kota Tinggi 11am - CP2 (lembah puncak tipu) 1130am - CP3 (simpang J2) 12pm - CP4 (laluan resam) 1230pm-CP5 (pintu rimba gunung muntahak) 1230pm - Muntahak Peak 634m \- Lunch \- Pictured 130pm -Descend 4pm – Carpark 415pm-Shower & Change 2pm-Summit (Own Pack Lunch) 530pm-Depart 6pm-Dinner 7pm- Depart 9pm-JB Custom 10pm-Marsiling MRT **Disclaimer, Indemnity and Terms of Participation:** The participant acknowledges that this is an adventure trip. The itinerary serves as a guide only and changes may be required. All participants are strongly advised to have travel insurance. The participant agrees to assume all risks and indemnifies the organizers against all claims, disputes. \-\-\-ACKNOWLEDGEMENT TO OUR TERMS & CONDITIONS\-\-\- [https://www.wilfredtravel.org/terms-and-conditions](https://www.wilfredtravel.org/terms-and-conditions) BY PARTICIPATE, I READ, AGREED & ACCEPTED TERM & CONDITION

Want to check out what dragonboat paddling is all about? Whether you are seasoned paddler or a newcomer, we welcome you to try out dragon boating with the German Dragons and end off the session with **ICE COLD BEER**! All paddling equipments and life vests are provided! **WHAT to bring:** \- comfortable sports attire\, flip\-flops\, hat\, sun glasses \- water \( min 1.5L) \- sun lotion **WHERE and WHEN:** \- 2:30PM meet at the boat nursery\, 5 Stadium Rd (be on time at our cage as we cannot wait for late-comers) \- grab your paddle\, life vest\, lock your belongings\, then warm\-up \- water training till 5PM \- after 5PM cool\-down\, chilled drinks\, freshly brewed Paulaner beer **Cost** $25 includes your training session and an awesome time over a keg of beer as post-training fuel! Pay on-site Send us a message for further enquiries. Looking forward to meeting you this Saturday!

Please reserve your spot by registering on the below link : **Reserve** https://www.eventbrite.com/e/join-biggest-community-investors-founders-columbus-online-tickets-1988563717610?aff=meetup **QUESTIONS ?** Pls Reach out to; Ridhi - +971504724873 ( WhatsApp Only)

The topic for June is "Roadtrip" Speak Easy: true stories, told live. The idea is simple: an audience, an open microphone, and great stories. Hilarious, gripping, poignant- it's up to you. Audiences are invited to come to listen or come to tell as folks from all corners of Columbus offer their stories live on stage! Held at Wild Goose Creative's warm, intimate space, this night of tales occurs on the 3rd Thursday of every month. Doors open at 6:30 pm, show starts at 7:00 pm. Please arrive early if you want to tell, as we generally only have room for a limited number of tellers, and the sign-up sheet has a tendency to fill up fast. Formed around the idea that people need stories--they're what hold and draw us together--SpeakEasy celebrates the strangeness and commonness of being human. And in a world of smartphones, Facebook, Twitter, and more . . . it gives people a real, breathing, in-person way to connect. The night is geared for true stories of all kinds, taking the best tales told around kitchen tables, in darkened pubs, on the street corner, and at late-night parties and giving them an audience. Speak Easy is also a great outlet for performers, writers, and artists looking to share their favorite stories and perfect their skills. We strongly encourage tellers to please tell the story rather than read it so we keep within the spirit of good storytelling and stay engaged with the audience. All are welcome. Hang around after the show for a drink and build community!

BIKE RIDE TO SUNBURY Dust off your bikes, pump up your tires, and get out and ride. • When: Saturday, May 30, 10AM • Where: Leaving from the Westerville Library, 126 S. State Street, 43081 ◦ Meet at East side of parking lot by the playground. Trip Itentiary • 20 miles round trip • Ride to Sunbury, stop for lunch (Location TBD), then ride back to the Westerville Library • All skill levels welcome Contact: Therese Butz (614-561-1976), Art Kahn (614-370-5246) Columbus Ski Club membership not required for this event. CSC assumes no responsibility for the event or any injuries as this is organized by a third party.

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.

http://photos2.meetupstatic.com/photos/event/2/a/9/6/600_348310902.jpeg Instructor - Crow, HPS Class fee is $30 at the door or approved exchange RSVP with Advance pay of $25 (discounted) by PayPal on the web or by contacting Enchanted Elements (614) 437-2642. Reservations made directly to Enchanted Elements will be added to the class list manually not online. Private Instruction ~ Closed to the Public ~ Initiated Members Only Please come prepared for ritual. Blessings ~ Crow