Bollywood Dance Exercise

### What if the secret to better piano playing wasn’t in your fingers? *Discover how body awareness and movement can transform your technique and musical expression.* #### Play. Move. Feel the music. Playing the piano is not just about the hands — **the whole body shapes the sound**. In this workshop, **[Steffi](https://www.pacsonmusicschool.com/more-info-steffi)** explores how body awareness and movement can transform the way you approach the piano. Inspired by principles from **dance and physical expression**, participants will discover how posture, weight, and natural movement influence both technique and musical interpretation. Through guided exercises at and away from the piano, you will learn how to develop a more natural physical connection with your instrument, allowing for greater freedom, control, and expressive playing. #### What you'll explore • Body awareness at the piano • Posture, weight, and natural movement • How movement influences tone and control • Connecting physical motion with musical expression • Techniques inspired by dance and body mechanics #### Who this workshop is for • Pianists who want to improve technique and physical ease • Musicians interested in the connection between body and sound • Students looking to develop more expressive and natural playing Suitable for **beginner to intermediate pianists** who are curious about **a more holistic approach to piano playing**. #### Why Pacson Workshops? At Pacson Music School, workshops are designed to **develop real musicianship**. Guided by active artist-mentors, participants work on practical skills that build awareness, technique, and performance confidence. **Event Paid**: 35 Euro Registration and Payment through this [link](https://buy.stripe.com/bJe00k75e7Pl6KzdxY9fW15)

Spring is shyly tucking us into its first rays of sunshine, yet the world may feel so heavy for many of us. In moments like these, we might find comfort in our friends and community, in giving back, and in contributing to something meaningful. I am delighted to join [the spring campaign supporting Yoga & Sports for Refugees](https://yogasportwithrefugees.org/fitness-marathon/), a non‑profit offering sport and social spaces to refugees and asylum seekers in Greece and France, with a special focus on empowering women through movement. **On 18 April at 16:30, I warmly invite you to join me for a charity Yin Yoga class where proceeds will be fully dedicated to refugee women.** Your donation will help provide culturally appropriate athletic clothing, yoga equipment, childcare support so refugee mothers can have a moment to breathe, and transportation so women can safely attend their yoga classes. During this gentle hour of Yin, followed by a warm cup of tea and a moment to connect, you’ll deepen your practice in a way that reaches beyond the mat. By caring for yourself, you also uplift others and help build a world rooted in kindness. [Registration is free via the House of Yoga app](https://backoffice.bsport.io/booker-module-s/2409/36174364?membership=2409). Donations will be collected on-site and must be made in cash or via a QR code transfer, so please be mindful of that. A minimum contribution of €15 is recommended.

Enjoy weekly Vinyasa Flow classes and connect to your potential of strength, balance, flexibility, and stability. The flows are sequenced creatively to add variety to your practice. This 90 min class offers a wide range of postures combined with pranayama to contribute towards inner space and peaceful mind. Expect a playful and functional approach with grounding, soothing and energizing flows to create more strength, stability, mobility, and flexibility. All classes include pranayama, meditation and inspirational insights to strengthen your physical and spiritual practice. Classes are suitable for all levels, but a prior knowledge of the basics is appropriate (different options are presented). \- Prices: Trial = 12€\, Drop in = 20€\, 5\-pass card = 80€\, 10\-pass card = 150€ all valid for 6 months\. If you live in 1190 Forest, your first session with me is for free. Please carefully read the instructions before booking your class: \- This is not a standard yoga studio\, but a private venue \- Changing corner is available \- Online Registration for each class is mandatory because of the limited participants per class \- Payment with registration or cash on the spot \- Yoga Mats\, bolsters\, blocks\, straps\, blankets\, eye pillows are on the spot \- Herbal tea and positive vibes Style: Functional Vinyasa Yoga Flow I’m so excited to practice with you, X

# Volleyball Meetup – New Time, New Place! ### Important: Indoor Shoes Required * You **must wear indoor sports shoes** (not used outside). * Preferably **non-marking soles** (not black unless true indoor shoes). * Without proper shoes, the sportshall staff may not allow you to play. *** ### Schedule * **Arrive on time** * **First 30min** Warm-ups * **Then 1h 30min** → Friendly matches (3 teams, rotating) Please arrive **15 minutes earlier** so we can start warming up on time. *** ### ✅ RSVP Rules * Keep your RSVP **up to date**, even if you’re on the waiting list. * If you can’t make it, **cancel as soon as possible** (comment or message an organizer). * ❌ Two no-shows or last-minute cancellations (same day of the event) WITHOUT COMMENT OR PM = **4-week ban**. *** ### ⚡ Matches Format * Max **18 players** → Split into **3 teams of 6**. * Games to **15 points (rally point system)**. * Opponents rotate after each set. *If the waiting list is long, we may book a second field (depending on availability and balance of players).* *** ### Fee * **€2 per person** (covers field booking, Meetup fee, balls & equipment). *** ### Guests * Guests are welcome but must **register & RSVP** themselves. *** ### Meeting Point * Directly at the **sport hall**. * Bring an extra volleyball if you have one! *** ✨ Let’s play, have fun, and respect each other! See you on the court!

Spend time in the company of other writers putting pen to paper, or fingers to keyboard. Work on your current project or start something new. If you are fresh out of inspiration a member of the Wordcraft Collective will be ready with a prompt to get you going. You can use that to unlock your creative brain before moving back to your own project or run with it. Who knows where the story will take you? Arrive when you like, leave when you like, or join us for a drink in the bar downstairs afterwards. Location: Pianofabriek, Rue du Fort 35, 1060 Saint-Gilles.

What's up Friends! 👋 
Ready for some bouldering fun? Boulder-what? 🤔 It’s climbing (FR: escalade, le bloc) up to 4.5m high without ropes—and in my case, without much hope! 😂✨ It’s a super fun indoor activity, but be warned: it does require a certain level of physical fitness and/or skill. Most importantly, though, it requires awesome company—which we’ve got! 😎
 The Idea: 📍 Meeting Point: For those arriving at 17:00, we’ll meet at the cafeteria (next to the billiards table). Feel free to start earlier or later—just drop me a message or write in the group chat so we can meet up. 💪 Stay & climb as long as you want - venue closes at midnight! 🥤 Recharge: If you’ve had enough climbing for the day (we usually do this after 2 hours of climbing), we may head back to the cafeteria (or to the rooftop if it's sunny🌤️) for snacks, drinks & games. Cafeteria closes at 22:00. Where: 📍Arkose: (Brussels Canal) Rue Willy de Bruyn Straat 52, 1000 Bruxelles, Belgique 🔗 https://arkose.com/

Fees: 🤑Entry fee without shoes: - 18 eur (first-timers 10€ with online promo activated) - reduced rates: students, minors, job seekers, firefighters, military (proof required) 👟 Shoe Rental: 5€ (if you don’t have your own) 🎫 10-session pass: 150€
 Good to Know: ✍️ First-timers need to create an account (takes 5min) - do it in advance and pay online to pay less and avoid wasting time onsite 💦 Hydration is key! Bring a water bottle. 🔐 Lockers available, but bring your own padlock. 🚿 Changing rooms & showers on-site. 👕 Wear comfy sports clothes—it gets intense! 🧴 Only liquid magnesium is allowed (for grip) - in reality most people use powder🤫 👟 Thinking of going regularly? Bouldering shoes are a great investment! (Decathlon: ~45-65€ per pair.)

⚠️ Safety First! Bouldering is fun, but safety comes first! Stay alert, know your limits, and don’t take unnecessary risks. Enjoy responsibly! 💪 
📢 Further details may be shared via the group chat or via DM 💬. Make sure to check your messages 👀 at least on the day before the event to avoid missing critical 🙄 announcements. 🐈‍⬛ The Friends Code:
👉Respect and positive vibes, if not 💥🥊
👉Can’t make it? Cancel or drop a message in the chat - helps running things smoothly! 👉 Don't show up if you are on the waiting list or show up at your own risk. 
See you at the walls folks😉

Unlock the secrets of your body shape and morphology and learn how to dress in a way that truly empowers you. In this workshop you will discover how to choose better your clothes and styling techniques that transform your appearance and self confidence . Price : 15€

What to Expect Our workshops focus on Semi-Classical Bollywood—a style that takes the structure and poise of traditional Indian dance and fuses it with the modern, upbeat rhythms of contemporary Hindi cinema. In each session, we will: • Warm up: Prep the body with fluid movements and posture exercises. • Choreography: Learn a routine to a popular Bollywood track infused with classical flair. • Community: Meet fellow dance enthusiasts in a supportive, high-energy environment. What to Bring • Comfortable workout gear (ethnic wear like Kurtas are encouraged but optional!). • A water bottle and your biggest smile. To join this fun workshop please register at below link -> https://form.typeform.com/to/HSwe4bcF

Hey you! Are you thinking about starting your salsa dancing journey? Join one of our 2 free salsa initiations for complete beginners! Oscar & Joke will teach you some basic steps to start immediately! Join us for this short social moment and start your salsa dancing journey with us and the Brussels salsa community! Due to limited space, we ask you to register for the free initiations [HERE](https://docs.google.com/forms/d/e/1FAIpQLSfbi-2ff71bvKG1asqvEI3SBgqJ5SHCUsEARyTKWVrmFBve_Q/viewform?usp=sharing&ouid=110460937534040605463) **Tuesday 14th of April 2026 from 19:00 > 20:15** @ at GC De Maalbeek, rue Général Leman 118, Etterbeek **Sunday 19th of April 2026 from 13:45 > 15:00** @ at Maison de la Solidarité - Salle Zap, Rue du viaduc 133a, 1050 Ixelles The week after we start a new season of salsa classes for which you are very welcome to join (see upcoming events here on Meetup). More info about us you can find on our website studionysalsa.be PM us if you have any questions! Note: it's 2 times the same initiation for beginners in order to give everyone a chance to join according to their availability. Looking forward to meeting you! Oscar & Joke

🌟 Hello Yogis and Future Yogis! 🌟 🧘‍♀️🧘‍♂️ Whether you're a seasoned Yogi or a complete beginner, come and join us every **SUNDAY MORNING - from 11:00 to 12:15 - for Queer Yoga in Brussels :)** No need to worry if you've never tried Yoga before – everyone is welcome! 🌈 Just bring yourself in some comfy clothes (mats are provided) and let the magic happen :-). 🌿 **Class Details:** * This is an "open event" - for everyone, LGBTQ people and their friends no matter their **gender, age, race, sexual orientation or level of fitness / practice**. * Classes take place [Merci Wellness - Place Dillens 1, 1060 Saint-Gilles](https://www.merci-wellness.be/plan-acces.php). Very easy to get there, either by bike or metro (Hotel des Monnaies). * Ring bell "MERCI WELLNESS" - third floor ! * ⏰ 11:00 to 12:15 (doors close at 10:55 as **class starts at 11:00 sharp** \- it is not possible to join late\)\. 💸 **Cost:** * First class: 10 euros 🌟 * Single class: 15 euros 🧘‍♂️ * 5-class pass: 65 euros (valid for 3 months - a great deal for regular yogis! 🎉) You can pay your class on site either in CASH or through PAYCONIC. **Come and this great group of Sunday Morning Yogis** \- to spend a moment in a nice atmosphere and discover the benefits of Yoga\, from increased flexibility\, better posture\, a stronger body to a calmer mind\. See you on the mat! 🧘‍♀️🧘‍♂️✨ Edson P.S. Also, make sure to check out our new class **"Yoga for Men"** \- every Wednesday at 18:30 in the same location \- you can find the class list on our Meetup main page \!

🏃‍♂️ Sunday Vacations | Train Together, Finish Together Thinking about joining the **20km of Brussels on May 31st**… but don’t want to train alone? 👉 Join our **after-work training group** and prepare together in a fun, social, and motivating atmosphere. Whether you're a beginner or already running regularly — **you’re welcome.** ## 🏳️ Follow Your Flag (Pace Groups) To keep things simple, we use the official **20km Brussels pacemaker system**: - 🟠 **Beginner (≈ 2h15)** Run/walk friendly — just aim to finish *🟣 **Steady (≈ 2h00)** Comfortable and regular pace - 🟢 **Intermediate (≈ 1h45)** Faster group for those who want a challenge 👉 Not sure? Start easy — you can switch anytime. ## 📊 Long Run Progression (Thursdays) We gradually build up to the race: 6 km → 8 km → 10 km → 12 km → 14 km → 16 km → 18 km 🔥 *lighter week before the race ## 🏁 Goal 📅 Sunday 31 May 2026 🎯 Run the 20km of Brussels — together ## 💡 What to expect - Friendly, international group 🌍 - No one left behind - Natural pace groups - Motivating and social vibe 👉 We start together, run in groups, and finish together. ## ☕ After the run Optional drink or snack — because it’s also about **meeting people and having fun** ## ⚠️ Practical info - Bring water - Wear proper running shoes - Join at your own responsibility - Beginners welcome ## 🌍 About Sunday Vacations We are a **Brussels-based community** organizing social activities, hikes, and trips. 👉 This training is part of our mission: **bringing people together through shared experiences** 🔥 Don’t train alone — join us and enjoy the journey to the 20km!

First time comers Please make sure to read the rules and contact the organizer before! Otherwise you will be moved to waiting list. Apologies for inconvenience but we have to do it to avoid no-shows. New and Interested in being part of our group? Join here, https://chat.whatsapp.com/KqdVhyuBhFz1d56lv4WVVi Please Direct Message the Organizer with your level. Approval is required before your first RSVP. Games format. 95% are double games (unless someone needs a break), typically 4 people play together 2 sets and then mix with players from other fields. We play with plastic shuttles - Yonex Mavis 2000 (which are provided). Registration If it's your first time, please send a private message to the host to confirm. No-shows are taken quite seriously because they unbalance the games a lot. Also once you register please keep an eye on you private messages, in case we need to contact you. Players level Having players with much less experience often unbalances the game making it much less interesting for more experienced players. We still try to be welcoming. As a rule of thumb, if you know what a "clear" is, you are welcome to join. Otherwise, feel free to get in touch with me (John) and we can see if we can arrange so you and existing players can have good experience playing. Price and payments The price of participation is EUR 9. Payment is on-site in cash, or via online. Info provided during or shortly after the event in the WhatsApp group. Cancelations and no-shows Switches and cancellations are free of charge if done more than 50 hours before the start of the matches If you cancel within the 50-hour window before the event starts, you will be placed on the wait-list for the next week's event, whether or not a replacement is found. If no replacement is secured, you'll still need to cover your share of the costs. Contact Questions or first-time approval requests? DM the Organizer with your playing level and availability.

**Caller: Richard Ades** **Band: The McKenzies** **Clinton Heights Lutheran Church** **15 Clinton Heights Ave, Columbus, OH 43202** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle.

**💥 Join us THIS Saturday and EVERY Saturday!** **💥 At Columbus’ Hottest New Salsa Venue!** **.** Lincoln Street Salsa THIS Saturday and EVERY Saturday! 8 pm – 1 am **.** **💥 Gorgeously Renovated Studio!** **💥 Free Parking!** **💥 BYOB!** **💥 Easy Access from Highway!** **.** Lincoln Street Salsa 1717 Brice Rd Reynoldsburg, Ohio 43215 **.** **ENTRANCE IS ON THE NORTH SIDE OF THE BUILDING** **Behind Anthony’s Pharmacy!** **.** **PLEASE SHARE and help get the word out!** **.** **🟣 Salsa, Bachata, and Merengue Dancing!** **.** **🟣** 8:00 pm – 8:30 pm **𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻** **.** **🟣** 8:30 pm – 9:30 pm **𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿 𝗗𝗮𝗻𝗰𝗲 Class!** **.** **🟣** 9:30 pm – 1 am **𝗢𝗽𝗲𝗻 𝗗𝗮𝗻𝗰𝗲 𝗣𝗮𝗿𝘁𝘆!** **.** **✅ Questions?** **Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/)** Or Text Todd: 614-774-8146 **.** **✅ No Experience Necessary!** **✅ No Partner Required!** **✅ Plenty of People to Dance With!** **.** **✅ $15 Cash / $16 Card** **✅ College Students $5 Off with Valid ID!** **✅ BYOB** **✅ Age 18+** **.** **✅ Lincoln Street Salsa is the perfect place for…** **.** **👉 Learning to Dance** **👉** Social Dancing **👉 Birthday Celebration** **👉** Bachelorette Parties **👉 Girl’s Night Out** **👉 Date Night** **👉** Getting Fit / Burning Calories **👉 Meeting New People** **👉** Having Fun, Fun, Fun! **.** ✅ **Questions?** Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/) Or Text Todd: 614-774-8146

**✅ Salsa Wednesdays with Todd Smith!** **👉 Beginner Salsa Class** **$15 In Advance / $20 At the Door** 7:00 pm – 7:15 pm … Registration 7:15 pm – 8:15 pm … Beginner Class **👉 Intermediate Salsa Class** **= $15 In Advance / $20 At the Door** 8:15 pm – 8:30 pm Registration 8:30 pm – 9:30 pm Intermediate Class **👉 If You Take Both Salsa Classes** **= $25 In Advance / $35 At the Door** **👉 Buy Advance Tickets Now at:** https://columbussalsadancing.com/salsa-wednesdays-dance-class-tickets/ **👉 Questions? Text Todd @ (614) 774-8146**

**✅ Bachata Mondays with Todd Smith!** **👉 Beginner Bachata Class** **$15 In Advance / $20 At the Door** 7:00 pm – 7:15 pm … Registration 7:15 pm – 8:15 pm … Beginner Class **👉 Intermediate Bachata Class** **= $15 In Advance / $20 At the Door** 8:15 pm – 8:30 pm Registration 8:30 pm – 9:30 pm Intermediate Class **👉 If You Take Both Bachata Classes** **= $25 In Advance / $35 At the Door** **👉 Buy Advance Tickets Now at:** https://columbussalsadancing.com/bachata-mondays-dance-class-tickets/

Salsamante Dance Academy will be at Swerve Every Tuesday Night to share the Rhythm & Energy of Bachata & Salsa. These are Beginner Level lessons to get you comfortable and understand the two dances. Spread the Good News to all. Swerve Dance & Fitness Complex 640 Lakeview Plaza Blvd A, Worthington, OH 43085 Bachata 7pm-8pm Salsa 8pm-9pm $15 - One Lesson $20 - Both Lessons

**✅ Bachata Mondays with Todd Smith!** **👉 Beginner Bachata Class** **$15 In Advance / $20 At the Door** . 7:00 pm – 7:15 pm … Registration 7:15 pm – 8:15 pm … Beginner Class . **👉 Intermediate Bachata Class** **= $15 In Advance / $20 At the Door** . 8:15 pm – 8:30 pm Registration 8:30 pm – 9:30 pm Intermediate Class . **👉 If You Take Both Bachata Classes** **= $25 In Advance / $35 At the Door** . **👉 Buy Advance Tickets Now at:** . https://columbussalsadancing.com/bachata-mondays-dance-class-tickets/