Core Rhythms Dance Exercise

Are you ready to shake your body to Latin beats & have fun and burn calories? This class is a mix of easy dance moves to Reggeaton, Merengue, Urban and Salsa beats! Don't worry if you are not a dancer, the steps are easy so you will have loads of fun! What to bring? ATTITUDE & water :) Price: Single class is 10 Euros If you like it and you want to join us regularly, you can get your 10x class ticket for 88euros here: https://www.eversports.es/widget/w/YbAQz7?offer=1db94605-09b3-426d-9d66-cdf97350a53b) CONFIRM your attendance via whatsapp to Julia: +34 669760790 Wanna know what else we do? BodyWorxHub is the SOCIAL HIGH VIBE OUTDOOR WORKOUT Crew where Fitness meets FRIENDS & FUN! We are an easy going, sports loving international group that loves to work out together, having fun while working on their fitness and meeting new people! We come together for daily Fitness sessions in different parks in Barcelona! 🤩🤣🏋️‍♀️💪🏼💃🏻👋👋👋 Join us for HiiT, Kettle Bell, Cardio Combat and Stretching sessions. We work out together at Arc de Triunfo, Joan Miro and Barceloneta beach, organize community picknicks & excursions and just loooove to spend time together! Want to get fit, stay fit and be part of an international community and make new friends? JOIN US! Follow us on Instagram: @BodyWorxHub to stay tuned on upcoming events & workout specials :)

​**Dance & Connect: Feminine Movement Workshop** ​Join us on Saturday, May 16th in Barcelona for a workshop to help you reconnect with your body, explore your feminine expression, and meet like-minded women. ​This session blends guided exercises with movement inspired by dancehall and commercial styles, ending with a choreography. ​No previous dance experience is needed, this is a welcoming space open to all women 🤍 ​**Details** Time: 12:00 – 13:30 📍Place: Centre Cívic Barceloneta **What to expect** – Reconnect with your body in a soft, supportive way – Explore expressive, feminine movement – Feel more confident and present in yourself – Share space with like-minded women ​Please wear something comfortable and bring some water ​**Contact** If you have any questions, feel free to message me on Instagram: @paulablanchart / @dance.and.connect ​Tickets are non-refundable. ​More in our WhatsApp Community [https://chat.whatsapp.com/BBiHUuVwWoyBJPLBUsN6Qm](https://chat.whatsapp.com/BBiHUuVwWoyBJPLBUsN6Qm?utm_source=luma)

[Join our new Whatsapp Group for the latest updates!](https://LinkShield.co/213) *There is a captcha to prevent bots from joining.* **Practical information** * The class is **completely free** * The class is taught **in English** * Please RSVP so we can keep the group balanced * Doors open at 16:00. * Doors close at 16:15, **be punctual.** This **free beginner salsa class** is perfect if you want to learn **Salsa LA style & Cuban**, try dancing for the first time, and meet new people in a relaxed and friendly setting. Whether you’ve just moved to the city, are looking to make new friends, or simply want to start dancing, this class is designed to be easy, social, and pressure-free. *No previous dance experience needed.* **What you will learn** * What makes salsa special and how to dance to the music * Basic salsa steps * How leading and following works * Cross body lead and basic turns The focus is on learning the fundamentals while enjoying the social side of dancing. **Who this class is for** * Absolute beginners * People new in town * Anyone curious about salsa * Anyone looking to meet people through dance You can come **alone or with a partner**. We rotate partners when exercises allow it, so everyone gets a chance to practice and connect. ***FAQ*** **I am in the waiting list. Should I still come to the class?** We try to keep the classes as balanced as possible, so if we notice we are getting too many leaders/followers we move people around to waitlist. Sadly not everyone who signed up attends the class, so you can always still show up and see if there is a shortage of leaders/followers. **Want to increase your odds to get a spot for the class?** Then we highly suggest to come with a partner (leader+follower), as we always give them priority. **Why am I in the waiting list I was earlier/first?** There is two reasons, either you have attended the class before or, more likely, you didn't show up to a class you signed up for before. Our classes are free, we do this as volunteers and because we love to introduce people to dancing. ***When you take a spot and don't cancel your attendance in a timely manner or at all it means you took a spot that someone else would have gladly taken, so we kindly ask you to change your RSVP accordingly.***

‼️FREE TRIAL BACHATA CLASS‼️ ⚠️Every Saturday at 3:00 PM⚠️ 📍Barcelona — M. Rocafort, Sepúlveda 57 [Google Maps](https://maps.app.goo.gl/javWDxTKDhexAViF9?g_st=ipc) Registration required! 📲 [Registration ](http://wa.me/+34609789132) ✨ Endorphin — more than a dance school! ✨ It’s a community where dance becomes the magic of connection and emotion. Here you’ll find friends, support, and a chance to express yourself in new ways. 💃❤️ We don’t just practice technique — we go to parties together, create videos, prepare shows, and perform at city festivals and events. Every move brings you closer to a more confident, vibrant version of yourself! ✨🔥 Discover new sides of yourself and step into the world of dance with us — let Endorphin into your life! 🌟 💬[WhatsApp ](https://chat.whatsapp.com/IXJQ0GN46Tt0eiwIUTcRv0) 📸 [Instagram: @bachataclasesbcn](https://www.instagram.com/bachataclasesbcn?igsh=d3JuajNmZnJqejZw&utm_source=qr)

Clase para activar todo el cuerpo y sudar a través del baile⭐️ No te pierdas esta clase dinámica y divertida, ideal para olvidar todo lo demás y aportar energía nueva a tu mente y cuerpo🙂 En mi clase disfrutarás de diversos estilos musicales (Pop,retro, disco, bachata, salsa, merengue, techhouse etc) 🎶 📍La dirección la pondré próximamente, pero será en Barcelona Vente con ropa cómoda y agua 💦 Nos vemos en la pista 💃🏾

**To book your spot:** Send me a WhatsApp message: +34 66 1192530. *** **Move, Stretch, and Breathe in Nature!** Join me for a refreshing outdoor class where Pilates meets Yoga! This session combines the core-strengthening benefits of Pilates with the mindful stretching and flow of yoga, all in the serene atmosphere of the park. We will focus on enhancing flexibility, building core strength, and promoting body alignment. Expect fluid, balanced movements that leave you feeling both energized and centered. No previous experience needed—I'll adapt the exercises to suit your level! 💰 **Cost:** 12 euros. 🧘 **What to bring:** Your mat or towel. **Where:** **Parque Ciutadella**, a green oasis perfect for movement and relaxation. **Connect with me for updates:** 🌐 Instagram: [valentina.creative.wellness](https://www.instagram.com/valentina.creative.wellness/) 🌐 Website: [Expressive Motion](https://expressivemotion.wixsite.com/expressivemotion) *** ### **¡Pilates con un Toque de Yoga en el Parque! 🌳** **Para reservar tu lugar:** Envíame un mensaje de WhatsApp: +34 66 1192530. *** **¡Muévete, estira y respira en la naturaleza!** Únete a mí para una clase al aire libre donde el Pilates se encuentra con el Yoga. Esta sesión combina los beneficios del fortalecimiento del core del Pilates con el estiramiento consciente y el flujo del yoga, todo en la atmósfera tranquila del parque. Nos enfocaremos en mejorar la flexibilidad, fortalecer el core y promover la alineación corporal. Movimientos fluidos y equilibrados que te harán sentir lleno/a de energía y equilibrio. No necesitas experiencia previa—¡adaptaré los ejercicios a tu nivel! 💰 **Costo:** 12 euros. 🧘 **Qué traer:** Tu esterilla o toalla. **¿Dónde?** **Parque Ciutadella**, un oasis verde perfecto para moverse y relajarse. **Conéctate conmigo para actualizaciones:** 🌐 Instagram: [valentina.creative.wellness](https://www.instagram.com/valentina.creative.wellness/) 🌐 Sitio web: [Expressive Motion](https://expressivemotion.wixsite.com/expressivemotion) *** Let me know if you would like any changes or additions! 4o Is this conversation helpful so far?

🤍 Bachata Lady Style Я готова погрузить вас в мир чувственности и красоты 🫶🏻 Меня зовут Лаура я профессиональный танцор и инструктор танцев, а именно Bachata Sensual. 🫶🏻 ПРИГЛАШАЮ ВАС НА ЗАНЯТИЯ ПО ЖЕНСКОМУ СТИЛЮ! ☝🏻Танцевальная подготовка НЕ требуется! Обучение с нуля всем необходимым основам этого танца Женственность - это не только мягкость и нежность, но и сила и уверенность в себе. Помните, что каждая девушка уникальна и прекрасна по-своему, и ваша женственность - это ваше сокровище, которое следует беречь и развивать. 🙌🏻 Давайте вместе создадим что-то особенное и раскроем свою истинную внутреннюю красоту.

# ECSTATIC RHYTHMS ## ​Cacao Ceremony & Freedom Dance ​**About the Event** ​Enter a collective ritual of presence, movement, and expression as we gather for **[Ecstatic Rhythms](https://www.notion.so/WEBSITE-sabinamedina-com-1284e61d096b80f1bd06eb75dc61198b?pvs=21&utm_source=luma)**. ​In a world that often pulls us into speed and disconnection, this evening is an invitation to slow down, drop into the body, and remember the joy of moving and expressing together — freely, consciously, and without masks. ​We begin by entering a shared meditative space and drinking **ceremonial Criollo cacao**, ethically sourced and cultivated in Venezuela. This heart-opening ritual is held with care and intention, creating a safe container to open the body, quiet the mind, and connect as a community in this unique moment. ​From there, we move into a **balancing breathwork, voice activation, and body awakening**, preparing the nervous system and inviting us to fully let go. This phase supports alignment on a physical, emotional, and energetic level — setting the ground for deep expression. ​The journey then unfolds into an **authentic ecstatic dance experience**, inspired by the ancient roots of dance before DJs existed. Through drums, shakers, our voices, and carefully curated soundscapes, we co-create a powerful movement ritual led by fire, rhythm, and presence. ​Influenced by the principles of **Five Rhythms**, the dance becomes a space to express, observe, and release — moving through emotions and elements, shedding fears and masks, and exploring mind, body, and spirit in many forms. This is a space to get creative, dance like no one is watching, and awaken a playful, youthful sense of freedom. ​We close by bringing everything home through a **deeply restorative gong and Tibetan bowl sound bath**, supporting integration, grounding, and nervous system regulation — completing the cycle of the evening. ​ BOOKINGS: https://luma.com/lpx0y1jb *** ## ​What to Expect * ​Ceremonial Criollo cacao (ethically sourced from Venezuela) * ​Guided meditation & intention setting * ​Breathwork, voice activation & body preparation * ​Ecstatic / freedom dance journey * ​Live elements (drums, shakers, voice) + curated sound journey * ​Closing gong & Tibetan bowl sound bath ​No dance experience is needed; just curiosity, presence, and a willingness to move. *** ## ​This Is for You If * ​You crave freedom of expression through movement * ​You want to reconnect with your body and inner rhythm * ​You feel called to dance in a conscious, substance-free space * ​You enjoy ritual, music, and embodied community experiences * ​You want to celebrate Life with depth and joy *** ## ​How to Prepare & Guidelines ​**Before the event** * ​It is recommended to arrive **2–4 hours lightly fasted** before consuming ceremonial cacao * ​If you eat beforehand, choose light, nourishing food * ​Please listen to your body and prepare accordingly ​**During the experience** * ​**No phones** (facilitators included) — this is a private, inward journey * ​**Dance barefoot** to connect with the ground * ​**No talking** — practice presence and respect others’ journeys * ​**No alcohol or drugs** — we hold a conscious, ethical, sacred space * ​**Consent & respect are fundamental** — we co-create safety for everyone ​**Arrival** * ​Arrive from **18:00** * ​Journey begins at **18:30 sharp** * ​**Doors close at 19:00** to honour the group container *** ## ​Facilitators​ ​\*\*[Sabina Medina](https://www.instagram.com/sabina.medina_/?utm_source=luma)\*\* ​Sabina Medina is the co-founder of **Samanà Space** and a movement facilitator devoted to creating grounded, safe spaces for presence, expression, and conscious community. Her work weaves together ceremonial cacao, meditation, breath, voice activation, free movement, sound, and ritual to support embodied exploration and authentic connection. Through **Ecstatic Rhythms**, she guides participants to awaken the body and the voice, reconnect with their inner expression, and experience dance as a ritual of release, play, and integration. ​\*\*[Pneuma](https://www.instagram.com/pneumaofc/?utm_source=luma)\*\* ​Pneuma is a DJ and space holder whose musical journeys are rooted in emotion, movement, and embodied expression. Drawing from a rich diversity of global sounds, rhythms, and textures, his sets are carefully curated to support deep presence, playfulness, and authentic release. Through **Ecstatic Rhythms**, Pneuma guides the dance floor as a living landscape — inviting participants to explore sensation, energy, and freedom through music that speaks directly to the body and the heart. *** ## ​Practical Information ​**Date:** Sunday 5 April ​**Time:** 18:30–21:30 ​**Location:** [Samanà Space](https://www.instagram.com/samanaspaces/?utm_source=luma), Poblenou, Barcelona ​**Energy Exchange:** €18 Early Bird / €22 Regular ​**Capacity:** Limited spots ​**Language:** Bilingual (English & Spanish spoken in the space) *** ## ​📍 Location & House Guidelines ​**Samanà Space** ​Carrer de Pujades 77–79 ​8th floor — Ring 2809 ​**Our Space** * ​Shoe-free zone * ​Vegan space * ​Alcohol- & drug-free * ​Respectful, consent-based culture ​Instagram: [https://www.instagram.com/samanasoul/](https://www.instagram.com/samanasoul/?utm_source=luma) & [https://www.instagram.com/weareecstaticrhythms/](https://www.instagram.com/weareecstaticrhythms/?utm_source=luma) ​ *** ​*Español* # ​ECSTATIC RHYTHMS ## ​Ceremonia de Cacao & Danza Libre ## ​Sobre el Evento ​Te invitamos a entrar en un ritual colectivo de presencia, movimiento y expresión mientras nos reunimos para **Ecstatic Rhythms**. ​En un mundo que a menudo nos arrastra hacia la velocidad y la desconexión, esta experiencia es una invitación a bajar el ritmo, habitar el cuerpo y recordar la alegría de movernos y expresarnos juntxs — de forma libre, consciente y sin máscaras. ​Comenzamos entrando en un espacio meditativo compartido y bebiendo **cacao ceremonial Criollo**, éticamente cultivado y proveniente de Venezuela. Este ritual de apertura del corazón se sostiene con cuidado e intención, creando un contenedor seguro para abrir el cuerpo, aquietar la mente y conectar como comunidad en este momento único. ​A continuación, transitamos hacia una **respiración consciente, activación de la voz y despertar corporal**, preparando el sistema nervioso e invitándonos a soltar por completo. Esta fase favorece la alineación física, emocional y energética, sentando las bases para una expresión profunda. ​El viaje continúa hacia una **experiencia auténtica de danza extática**, inspirada en las raíces ancestrales de la danza, antes de que existieran los DJs. A través de tambores, shakers, nuestras voces y paisajes sonoros cuidadosamente seleccionados, co-creamos un ritual de movimiento potente, guiado por el fuego, el ritmo y la presencia. ​Influenciada por los principios de **Five Rhythms**, la danza se convierte en un espacio para expresar, observar y liberar — moviéndonos a través de emociones y elementos, soltando miedos y máscaras, y explorando mente, cuerpo y espíritu en múltiples formas. Un espacio para crear, bailar como si nadie mirara y despertar una libertad lúdica y vital. ​Cerramos el ciclo llevando todo de vuelta al cuerpo con un **profundo baño de sonido con gong y cuencos tibetanos**, apoyando la integración, el enraizamiento y la regulación del sistema nervioso. RESERVA: https://luma.com/lpx0y1jb *** ## ​Qué Puedes Esperar * ​Cacao ceremonial Criollo (ético y proveniente de Venezuela) * ​Meditación guiada y siembra de intención * ​Respiración consciente, activación de la voz y preparación corporal * ​Viaje de danza libre / extática * ​Elementos en vivo (tambores, shakers, voz) + viaje sonoro curado * ​Baño de sonido final con gong y cuencos tibetanos ​No se necesita experiencia previa en danza — solo curiosidad, presencia y ganas de moverte. *** ## ​Este Espacio es para Ti Si * ​Sientes el deseo de expresarte libremente a través del movimiento * ​Quieres reconectar con tu cuerpo y tu ritmo interno * ​Te llama bailar en un espacio consciente y libre de sustancias * ​Disfrutas de rituales, música y experiencias de comunidad encarnada * ​Quieres celebrar la Vida con profundidad y alegría *** ## ​Cómo Prepararte & Acuerdos del Espacio ​Antes del evento * ​Se recomienda llegar **ligeramente en ayuno (2–4 horas)** antes de consumir cacao ceremonial * ​Si comes antes, elige alimentos ligeros y nutritivos * ​Escucha tu cuerpo y prepárate según tus necesidades ​Durante la experiencia * ​**Sin móviles** (facilitadores incluidos) — este es un viaje íntimo y personal * ​**Bailamos descalzxs** para conectar con la tierra * ​**Sin hablar** — cultivamos la presencia y respetamos el viaje de lxs demás * ​**Sin alcohol ni drogas** — sostenemos un espacio consciente, ético y sagrado * ​**Respeto y consentimiento siempre** — co-creamos seguridad entre todxs ​Llegada * ​Puedes llegar a partir de las **18:00** * ​El viaje comienza puntualmente a las **18:30** * ​**Las puertas se cerrarán a las 19:00** para cuidar el contenedor del grupo *** ## ​Facilitadores ​ ​\*\*[Sabina Medina](https://www.instagram.com/sabina.medina_/?utm_source=luma)\*\* ​Sabina Medina es co-fundadora de **Samanà Space** y facilitadora de movimiento, dedicada a crear espacios seguros y enraizados para la presencia, la expresión y la comunidad consciente. Su trabajo integra cacao ceremonial, meditación, respiración, activación de la voz, movimiento libre, sonido y ritual para apoyar una exploración corporal profunda y una conexión auténtica. A través de **Ecstatic Rhythms**, guía a lxs participantes a despertar el cuerpo y la voz, reconectar con su expresión interna y vivir la danza como un ritual de liberación, juego e integración. ​\*\*[Pneuma](https://www.instagram.com/pneumaofc/?utm_source=luma)\*\* ​Pneuma es DJ y space holder, y sus viajes musicales están profundamente enraizados en la emoción, el movimiento y la expresión encarnada. A partir de una rica diversidad de sonidos y ritmos del mundo, crea paisajes sonoros cuidadosamente curados que sostienen la presencia, el juego y la liberación auténtica. En **Ecstatic Rhythms**, Pneuma guía la pista de baile como un paisaje vivo, invitando a explorar la sensación, la energía y la libertad a través de una música que habla directamente al cuerpo y al corazón. *** ## ​Información Práctica ​**Fecha:** Domingo 1 de febrero **Horario:** 18:30–21:30 **Lugar:** [Samanà Space](https://www.instagram.com/samanaspaces/?utm_source=luma), Poblenou, Barcelona **Intercambio Energético:** €18 Early Bird / €22 Entrada Regular **Aforo:** Plazas limitadas **Idioma:** Bilingüe (inglés y español durante el evento) *** ## ​📍 Ubicación & Acuerdos del Espacio ​**Samanà Space** Carrer de Pujades 77–79 Planta 8 — Timbre 2809 ​**Nuestro espacio** * ​Espacio sin zapatos * ​Espacio vegano * ​Libre de alcohol y drogas * ​Cultura de respeto y consentimiento ​Instagram: [https://www.instagram.com/samanasoul/](https://www.instagram.com/samanasoul/?utm_source=luma) [https://www.instagram.com/weareecstaticrhythms/](https://www.instagram.com/weareecstaticrhythms/?utm_source=luma)

Open week in La Calíope Come and try our stretching class to finish your week relaxed .

**En español abajo** **In Studio \| Join Online** **What to Expect** This session focuses on relieving tension and building strength in the neck and lower back — two areas where many of us hold stress and discomfort. We’ll guide you through: • Gentle mobility work to release stiffness • Targeted strengthening exercises to support posture and stability • Functional movements to build resilience and prevent recurring pain • A supportive, light-hearted group environment where we move and grow together This is not a meditation session — it’s guided movement designed to help you feel better in your body long-term. **Who It’s For** All levels are welcome. Whether you sit at a desk all day, experience recurring back tension, or simply want to move more confidently, you’ll be supported and coached throughout. **What to Bring** • Comfortable clothes you can move in • A water bottle • A yoga mat • Joyful mindset 🙌🏼 **Location** In Studio (Barcelona) - our central location at: Carrer de les Jonqueres 8, Ciutat Vella, 08002 Barcelona Please arrive 10 minutes early so we can begin on time. If online: You’ll receive a link after signing up. Make sure you have a small clear space to move around comfortably within. **Booking** Reserve your spot here: [https://www.revive-thrive.eu/group-training](https://www.revive-thrive.eu/group-training) Use code STUDIO50 to receive 50% off your first In Studio class. Use code ONLINE30 to receive 30% off your first Online class. Spaces are limited to keep sessions focused and supportive, so we recommend booking in advance. *** **Sesión de Sanación de Cuello y Zona Lumbar** **En Estudio \(Barcelona\) \| Únete Online** **Qué Puedes Esperar** Esta sesión se centra en aliviar la tensión y fortalecer el cuello y la zona lumbar — dos áreas donde muchas personas acumulamos estrés y molestias. Te guiaremos a través de: • Movilidad suave para liberar rigidez • Ejercicios de fortalecimiento específicos para mejorar la postura y la estabilidad • Movimientos funcionales para desarrollar resiliencia y prevenir dolores recurrentes • Un entorno grupal cercano, ligero y de apoyo donde nos retamos y crecemos juntos Esta no es una sesión de meditación — es movimiento guiado diseñado para ayudarte a sentirte mejor en tu cuerpo a largo plazo. **Para Quién Es** Todos los niveles son bienvenidos. Tanto si pasas muchas horas sentado/a, si sufres tensión recurrente en la espalda, o simplemente quieres moverte con más confianza, recibirás acompañamiento y guía durante toda la sesión. **Qué Traer** • Ropa cómoda para moverte • Una botella de agua • Una esterilla (si tienes — si no, disponemos de esterillas para prestar) • Una mente abierta **Ubicación** En Estudio (Barcelona): Carrer de les Jonqueres 8, Ciutat Vella, 08002 Barcelona Por favor, llega 10 minutos antes para poder comenzar puntualmente. Únete Online: Recibirás el enlace después de reservar. Asegúrate de tener un pequeño espacio despejado para moverte con comodidad. **Reservas** Reserva tu plaza aquí: [https://www.revive-thrive.eu/group-training](https://www.revive-thrive.eu/group-training) Utiliza el código STUDIO50 para obtener un 50% de descuento en tu primera clase en estudio. Utiliza el código ONLINE30 para obtener un 30% de descuento en tu primera clase online. Las plazas son limitadas para mantener sesiones enfocadas y de apoyo, por lo que recomendamos reservar con antelación.

**🌿 Yoga and Creativity for Families at Ciutadella Park 🌿** Join us for a unique experience of connection and fun in nature! In this special class, children and families will enjoy a magical blend of yoga, creativity, and healing sounds. **What will we do?** 🌈 We’ll start with a gentle and playful yoga practice to awaken the body and imagination. 🎨 Next, we’ll explore our creativity through expressive games and group art activities. 🌱 To end the session, we’ll relax with calming sounds from healing instruments like Tibetan bowls and maracas, bringing peace to the body and mind. **Event details:** 🕰️ Duration: 1 hour 💰 Price: 20 euros per family 1 adult + 1 kids 📍 Location: Ciutadella Park (meeting point: near the central fountain) 📲 To book your spot, **please always call me on WhatsApp:** +34 66 119 2530 Come and enjoy a unique experience filled with movement, creativity, and family harmony. See you at the park! 💚 **🌿 Yoga y Creatividad para Familias en el Parque Ciudadela 🌿** ¡Únete a una experiencia única de conexión y diversión en plena naturaleza! En esta clase especial, niños y familias disfrutarán de una combinación mágica de yoga, creatividad y sonidos sanadores. **¿Qué haremos?** 🌈 Empezaremos con una práctica de yoga suave y divertida para despertar el cuerpo y la imaginación. 🎨 Luego, exploraremos nuestra creatividad a través de juegos expresivos y actividades artísticas en grupo. 🌱 Para finalizar, nos relajaremos con un momento de calma al ritmo de instrumentos sanadores, como cuencos tibetanos y maracas, permitiendo que el cuerpo y la mente se llenen de paz. **Detalles del evento:** 🕰️ Duración: 1 hora 💰 Precio: 20 euros por familia 1 Adulto + 1 nino@ 📍 Lugar: Parque Ciudadela (punto de encuentro: junto a la fuente central) 📲 Para reservar tu plaza, **por favor llámame siempre por WhatsApp:** +34 66 119 2530 Ven a disfrutar de una experiencia diferente, llena de movimiento, creatividad y armonía en familia. ¡Nos vemos en el parque! 💚

Clase de Cardio Baile especial para embarazadas en todas sus etapas ⭐️ Disfrutarás una sesión dinámica y muy divertida, diseñada especialmente para embarazadas que les encanta bailar y estar en forma 💪🏽 En mi clase disfrutarás de diversos estilos musicales (Pop,retro, disco, bachata, salsa, merengue, techhouse etc) 🎶 El lugar será en Barcelona, se dirá dirección pronto 🌈 Estas lista para disfrutar con tu bebé? Nos vemos en la pista 🔥 (No olvides venir con ropa cómoda y agua)

**FLOW STATE MEETS FREEDOM PARTY.** **JOIN THE EVENT HERE: https://luma.com/calendar/manage/cal-7syF5p6kFqFN9yn** This isn’t your average yoga class. It’s the kind of session that makes you forget where your mat ends and the music begins. Welcome to **DEEP HOUSE YOGA**, a free weekly community vibe where golden hour, deep beats, and full-body flow collide. Think: sunsets, melodic house, dynamic movement, laughs and a beautiful community. You’ll move, you’ll breathe, you’ll drop in, and somewhere between the beat drops and your breath, you’ll remember what it feels like to be fully *here* Grounded, connected, rooted in a siltent truth that needed to come back to the surface. Like a deep remembering of **who tf you are.** This isn’t about being perfect or zen, it’s about getting out of your head, into your body, and letting go of all the noise of the week. ✨ **Bring:** * Your mat (or towel, we don’t judge) * Comfy clothes * Water * Your friends * And an open vibe Come for the beats + movement Stay for the sunsets, the laughs, and the kind of people you actually want to hang out with. Led by **Saz Hartland**, Vinyasa + Yin teacher of 9+ years, community builder in Dubai, Prague & Japan, now creating a Deep House Yoga crew for the modern-day yogi who craves *connection, flow, and freedom (and fun)* Let’s flow & forget the world for a bit 🔥 **JOIN THE EVENT HERE: https://luma.com/ob7treyz**

Join us on Saturday, May 9th in Barcelona for a workshop to help you reconnect with your body, explore your feminine expression through dance, and meet like-minded women. We’ll begin with gentle guided exercises to ease into the body, then move through dancehall, urban, and commercial-inspired movement, finishing with a choreography. No previous dance experience is needed — this is a welcoming space open to all women **Time** 12:00 – 13:30 **Location** 📍 Centre Civic Barceloneta **What to expect** – Reconnect with your body in a supportive way – Explore expressive, feminine movement – Build confidence and presence – Share space with like-minded women After the session, you’re welcome to join us for a coffee nearby if you’d like to stay and connect 🤍 **What to bring** Comfortable clothing and water **Contact** For any questions, feel free to reach out on Instagram: @paulablanchart You’ll also have the option to join a WhatsApp group after signing up to stay connected with the community. ​Tickets are non-refundable. ​More in our WhatsApp Community [https://chat.whatsapp.com/BBiHUuVwWoyBJPLBUsN6Qm](https://chat.whatsapp.com/BBiHUuVwWoyBJPLBUsN6Qm?utm_source=luma)

Click Here For More Videos: https://www.facebook.com/share/r/17bwkttXhV/ *********************************** Salsamante Dance Academy will be at Swerve Every Tuesday Night to share the Rhythm & Energy of Bachata & Salsa. These are Beginner Level lessons to get you comfortable and understand the two dances. Spread the Good News to all. Swerve Dance & Fitness Complex 640 Lakeview Plaza Blvd A, Worthington, OH 43085 Bachata 7pm-8pm Salsa 8pm-9pm $15 - One Lesson $20 - Both Lessons

Start your week the right way with Manic Mondays. Giving you an enjoyable Bachata lesson with a push of cool moves. The second hour has Beginner/Intermediate Salsa on 1. You must understand basic Salsa skills to participate. 730pm-830pm Bachata Cool Moves 830pm-930pm Salsa On 1 (Beginner/Intermediate) 15 for One Class 20 for Both Free Parking & Plenty of Dance Space. Viva Dance Columbus 2809 Festival Lane Dublin OH 43017

**✅ Bachata Mondays with Todd Smith!** **👉 Beginner Bachata Class** **$15 In Advance / $20 At the Door** 7:00 pm – 7:15 pm … Registration 7:15 pm – 8:15 pm … Beginner Class **👉 Intermediate Bachata Class** **= $15 In Advance / $20 At the Door** 8:15 pm – 8:30 pm Registration 8:30 pm – 9:30 pm Intermediate Class **👉 If You Take Both Bachata Classes** **= $25 In Advance / $35 At the Door** **👉 Buy Advance Tickets Now at:** https://columbussalsadancing.com/bachata-mondays-dance-class-tickets/

**💥 Join us THIS Saturday and EVERY Saturday!** **💥 At Columbus’ Hottest New Salsa Venue!** **.** Lincoln Street Salsa THIS Saturday and EVERY Saturday! 8 pm – 1 am **.** **💥 Gorgeously Renovated Studio!** **💥 Free Parking!** **💥 BYOB!** **💥 Easy Access from Highway!** **.** Lincoln Street Salsa 1717 Brice Rd Reynoldsburg, Ohio 43215 **.** **ENTRANCE IS ON THE NORTH SIDE OF THE BUILDING** **Behind Anthony’s Pharmacy!** **.** **PLEASE SHARE and help get the word out!** **.** **🟣 Salsa, Bachata, and Merengue Dancing!** **.** **🟣** 8:00 pm – 8:30 pm **𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻** **.** **🟣** 8:30 pm – 9:30 pm **𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿 𝗗𝗮𝗻𝗰𝗲 Class!** **.** **🟣** 9:30 pm – 1 am **𝗢𝗽𝗲𝗻 𝗗𝗮𝗻𝗰𝗲 𝗣𝗮𝗿𝘁𝘆!** **.** **✅ Questions?** **Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/)** Or Text Todd: 614-774-8146 **.** **✅ No Experience Necessary!** **✅ No Partner Required!** **✅ Plenty of People to Dance With!** **.** **✅ $15 Cash / $16 Card** **✅ College Students $5 Off with Valid ID!** **✅ BYOB** **✅ Age 18+** **.** **✅ Lincoln Street Salsa is the perfect place for…** **.** **👉 Learning to Dance** **👉** Social Dancing **👉 Birthday Celebration** **👉** Bachelorette Parties **👉 Girl’s Night Out** **👉 Date Night** **👉** Getting Fit / Burning Calories **👉 Meeting New People** **👉** Having Fun, Fun, Fun! **.** ✅ **Questions?** Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/) Or Text Todd: 614-774-8146

**✅ Bachata Mondays with Todd Smith!** **👉 Beginner Bachata Class** **$15 In Advance / $20 At the Door** 7:00 pm – 7:15 pm … Registration 7:15 pm – 8:15 pm … Beginner Class **👉 Intermediate Bachata Class** **= $15 In Advance / $20 At the Door** 8:15 pm – 8:30 pm Registration 8:30 pm – 9:30 pm Intermediate Class **👉 If You Take Both Bachata Classes** **= $25 In Advance / $35 At the Door** **👉 Buy Advance Tickets Now at:** https://columbussalsadancing.com/bachata-mondays-dance-class-tickets/

**💥 Join us THIS Friday and EVERY Friday!** **💥 At Columbus’ Hottest New Salsa Venue!** **.** Lincoln Street Salsa THIS Friday and EVERY Friday! 8 pm – 1 am **.** **💥 Gorgeously Renovated Studio!** **💥 Free Parking!** **💥 BYOB!** **💥 Easy Access from Highway!** **.** Lincoln Street Salsa 1717 Brice Rd Reynoldsburg, Ohio 43215 **.** **ENTRANCE IS ON THE NORTH SIDE OF THE BUILDING** **Behind Anthony’s Pharmacy!** **.** **PLEASE SHARE and help get the word out!** **.** **🟣 Salsa, Bachata, and Merengue Dancing!** **.** **🟣** 8:00 pm – 8:30 pm **𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻** **.** **🟣** 8:30 pm – 9:30 pm **𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿 𝗗𝗮𝗻𝗰𝗲 Class!** **.** **🟣** 9:30 pm – 1 am **𝗢𝗽𝗲𝗻 𝗗𝗮𝗻𝗰𝗲 𝗣𝗮𝗿𝘁𝘆!** **.** **✅ Questions?** **Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/)** Or Text Todd: 614-774-8146 **.** **✅ No Experience Necessary!** **✅ No Partner Required!** **✅ Plenty of People to Dance With!** **.** **✅ $15 Cash / $16 Card** **✅ College Students $5 Off with Valid ID!** **✅ BYOB** **✅ Age 18+** **.** **✅ Lincoln Street Salsa is the perfect place for…** **.** **👉 Learning to Dance** **👉** Social Dancing **👉 Birthday Celebration** **👉** Bachelorette Parties **👉 Girl’s Night Out** **👉 Date Night** **👉** Getting Fit / Burning Calories **👉 Meeting New People** **👉** Having Fun, Fun, Fun! **.** ✅ **Questions?** Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/) Or Text Todd: 614-774-8146

**💥 Join us THIS Friday and EVERY Friday!** **💥 At Columbus’ Hottest New Salsa Venue!** **.** Lincoln Street Salsa THIS Friday and EVERY Friday! 8 pm – 1 am **.** **💥 Gorgeously Renovated Studio!** **💥 Free Parking!** **💥 BYOB!** **💥 Easy Access from Highway!** **.** Lincoln Street Salsa 1717 Brice Rd Reynoldsburg, Ohio 43215 **.** **ENTRANCE IS ON THE NORTH SIDE OF THE BUILDING** **Behind Anthony’s Pharmacy!** **.** **PLEASE SHARE and help get the word out!** **.** **🟣 Salsa, Bachata, and Merengue Dancing!** **.** **🟣** 8:00 pm – 8:30 pm **𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻** **.** **🟣** 8:30 pm – 9:30 pm **𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿 𝗗𝗮𝗻𝗰𝗲 Class!** **.** **🟣** 9:30 pm – 1 am **𝗢𝗽𝗲𝗻 𝗗𝗮𝗻𝗰𝗲 𝗣𝗮𝗿𝘁𝘆!** **.** **✅ Questions?** **Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/)** Or Text Todd: 614-774-8146 **.** **✅ No Experience Necessary!** **✅ No Partner Required!** **✅ Plenty of People to Dance With!** **.** **✅ $15 Cash / $16 Card** **✅ College Students $5 Off with Valid ID!** **✅ BYOB** **✅ Age 18+** **.** **✅ Lincoln Street Salsa is the perfect place for…** **.** **👉 Learning to Dance** **👉** Social Dancing **👉 Birthday Celebration** **👉** Bachelorette Parties **👉 Girl’s Night Out** **👉 Date Night** **👉** Getting Fit / Burning Calories **👉 Meeting New People** **👉** Having Fun, Fun, Fun! **.** ✅ **Questions?** Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/ "https://columbussalsadancing.com/") Or Text Todd: 614-774-8146 .