Awareness and Mindfulness

Stop what you're doing and give yourself 15 minutes to just "be". Together we'll let go of all of the noise, the distractions, the to-dos...and just sit in silence and reset. You're allowed! Make 2021 the year that you start being kind to yourself and recognize that you need a break every now and then.

"Meditation and Thoughtless Awareness" Each Tuesday at 7pm, Sachin will lead a guided meditation and share some of the techniques that would help you to get into a thoughtless awareness state. with Meditation Instructor Sachin Bhamare Venue: Zoom Meeting ID: 438 787 3386 Password: 108 Register for this, and all MeditateUpstate classes at: https://meditateupstate.com/class-registration/ For more information, or to RSVP: info@meditateupstate.com 518.428.4692 for help using the Zoom Platform, please visit: https://meditateupstate.com/zoomguidelines/

The meetings on Tuesday are currently held on Zoom. Please contact us at solidgroundny@gmail.com so we can send the link if you would like to attend.

If you want to learn public speaking in a fun and safe atmosphere, please join us for a meeting. Send us a message if you are interested to attend. Guests are always welcome!

During this hard time when everyone is under tremendous stress and fear, NAIVY has extended their hands in offering FREE Online Meditation Session to benefit human kind. LEARN and PRACTICE MEDITATION DAILY, directly from an authorized Vihangam Yoga instructor. For more details visit Vihangam Yoga USA @ https://us.vihangamyoga.org/daily-online-meditation/

Please join us for a session of natural meditation in the Tibetan Buddhist traditions of Dzogchen and Mahamudra. More details and information about our group can be found at the following URL: [https://naturaldharma.org/schedule/list/](https://naturaldharma.org/schedule/list/) Please scroll down to "Tuesday Night Meditation". Hope to see you there.

Welcome to our sanctuary of peace, a safe place where you can ease your mind and restore your strength. They say just some quite time with yourself everyday will start to rewire your brain differently and will enable oneself to look at life with a positive outlook. Just try out, it's free...are you!!! For now it's offered only online, very soon our facility will be opened for in-person meditation.

What will we do? • Learn coping skills for anxiety and stress • Learn how to identity distressing thoughts and unhealthy behaviors • Learn how to manage your emotions using mindfulness meditation.

Join us for a cozy and energizing hour of meditation and connection, Sundays at 9am! Pjs and coffee are encouraged. In this class we explore direct paths to awakening and radical mindfulness, in a friendly, secular, and trauma-responsive space. You’ll learn practices that can support overall well-being, while also inviting you into deeper spiritual expressions of love, unity, and aliveness. With an emphasis on community and relational mindfulness, Wild Awakening’s Practice Hour encourages you to drop into an experience of intimate belonging. Each class includes instruction, a guided meditation, and a short Q&A session. ​ALL are welcome! This class is great for experienced meditators, and also accessible for beginners. If you have any questions feel free to contact Jessica here: [http://yourwildawakening.com/contact/](http://yourwildawakening.com/contact/) ​This class has a suggested donation of $12. **Donations are not required to register or attend.** If you can give more, give more. If you need to give less, give less. No one is turned away for lack of funds. You can donate at Venmo at Jessica-Graham-14, or PayPal [http://paypal.me/wildawakening](http://paypal.me/wildawakening). ​By registering for this event, regardless of your donation amount, you acknowledge, understand, and agree to the following: 1. ​Meditative practices, trauma/grief resolution, and the path of psycho-spiritual awakening (in any realm or on any level) can have side effects. These may include: feelings of disillusionment and meaninglessness, physical symptoms such as pain, high energy, and fatigue, anxiety, and depression. Side effects can also be positive and pleasurable, but can sometimes feel uncomfortable as well. *While extreme versions of these symptoms are rare*, you agree that you have informed consent about the possibility of side effects. You acknowledge and understand that you are responsible for all aspects of your health and wellbeing. You acknowledge and understand that it is your sole responsibility to exercise your own judgment in choosing to participate in this work. 2. ​Jessica Graham, and any guest teachers, accept no liability and/or responsibility for any actions or decisions you choose to take or make based on our work together, as well as content created I have created, including but not limited to youtube videos, blog posts, social media posts, and live events. 3. ​You agree to absolutely indemnify and hold harmless Jessica Graham, and any guest teachers, and their heirs, relatives, employees, subcontractors, agents, or assignees in perpetuity and throughout all known and unknown universes. You release any and all claims, now and in the future. You agree to waive any costs, claims, liabilities and expenses for any injury. 4. ​You acknowledge and understand that Jessica Graham and guest teachers are not a doctors or licenced mental healthcare professionals. Our work together is no way a substitute for medical diagnosis and/or treatment of any kind.

Offene Meditation für Anfänger und Fortgeschrittene. Wir werden still sitzen in Abschnitten von zehn Minuten. Es wird eine kurze Einweisung gegeben und Beantwortung von Fragen. Vorkenntnisse sind nicht notwendig. Jeder Mensch, der sich diesem inneren Abenteuer aussetzen möchte, ist willkommen. Wir treffen uns jeden Mittwoch um 18:30 Uhr. Dazu braucht Ihr den Link: https://us04web.zoom.us/j/3300622069 . Wenn Ihr darauf klickt, wird das Programm „ZOOM“ auf Euren Rechner geladen. Klickt dann am Mittwoch kurz vor 18:30 noch einmal auf den Link und Ihr werdet mich und die anderen Teilnehmer auf dem Bildschirm sehen. Wir freuen uns auf Dich. Für Informationen und Fragen: j_seitz46@web.de

In response to the current worldwide situation calling for social isolation, we are offering our ‘Beyond Breath’ Workshops online. So you can join right from your home! In these stressful times, our nervous system can be overactive and tense causing fear, panic and a feeling of losing control, not to mention insomnia and other discomforts. To counterbalance this effect we can use the breath, meditation and and mindfulness. What you’ll discover at ‘Beyond Breath’ � A calming breathing technique to quiet and relax the mind preparing it for deep meditation � A real experience of meditation to effortlessly cut the vicious cycle of thoughts, leaving your mind focused, clear & stress free � Secret keys to manage your mind in times of global distress- and how you can use this time to slow down and become more centered � The power of connecting to positive, like-minded people to feel uplifted and supported � An introduction to the Art of Living Online Happiness Program RSVP here : tiny.cc/joyfulbreath Contact : 856-477-3155 for any questions.

Four different teachers will rotate talks with a Dharma talk, meditation, sutra, and metta practices. 🙏 >>>> ZOOM ID/Link <<<< https://us02web.zoom.us/j/5093952030 All are welcome to be a part of our Saturday morning service. Experience not necessary. Those of any faith or lack thereof are welcome. All that is required is an open mind to learn how to promote wellness, happiness, love, and peace to oneself and all sentient beings. Typically a service will include the following: -->Check in at 8:30. (How you're doing.) -->Silent meditation, seated on cushion, chair, or one of the pews. -->Dharma talk from either Thay Kozen or one of five other teachers. (Buddhist teaching on how to alleviate suffering and promote happiness and peace.) -->Metta practice. (Loving kindness.) -->Sutra recitation and discussion. (Sutras are the written Dharma teachings.) -->Much love and laughter. WHO IS WELCOME? No experience needed. Open to those of all faiths of lack thereof. First-timers especially welcome. The Mount Adams Thiền Buddhist Temple is small country temple with both Northern & Southern Chan (Thiền) traditions. MISSION Our mission is to work towards the cessation of suffering by providing Meditation and Dharma (the teachings) education and support for our community. THAY KOZEN The service is lead by Venerable Thich Minh Tinh (Thay Kozen). Thich Minh Tinh has been transmitted in the Vietnamese Rinzai Zen line of Thich Thien An and Thich An Giao. In addition he has studied in Japan with Nanrei Kabori Roshi, then in the US with Soyu Mastsuoka Roshi, then in Japan with Doki Suda Roshi. Matsuoka Roshi later transmitted Kozen after a period of time as the Long Beach Zen Center’s administrative assistant. It is under Matsuoka Roshi’s and Thich An Giao’s request that Kozen teaches and maintains a temple and teaches . Saito Roshi from Japan, has been a mentor and dear friend and teacher. Saito Roshi and Kozen were both student priests over 40 years ago in Southern Japan. They worked and studied together at a large temple. CHANT BOOK You can download the temple's chant book at https://mtadamszen.org/chant-book/ MASTER DOGEN’S REMINDER  Let us be respectfully reminded: Life and death are of supreme importance. Time swiftly passes by and with it our only chance. Each of us must aspire to awaken. Be aware: do not squander your life. 🙏 To get a sneak preview, feel free to visit our collection of videos recorded from Zoom: https://www.mtadamsbuddhisttemple.com/mount-adams-buddhist-temple-videos/

Stop what you're doing and give yourself 15 minutes to just "be". Together we'll let go of all of the noise, the distractions, the to-dos...and just sit in silence and reset. You're allowed! Make 2021 the year that you start being kind to yourself and recognize that you need a break every now and then.

Découverte des pratiques Heartfulness en ligne. Chaque 2ème samedi du mois à 9h30: **Atelier Nettoyage & Régénération.** Pour vous alléger et vous régénérer. La pratique de régénération Heartfulness favorise la légèreté d’être en effaçant les empreintes émotionnelles. Les habitudes comportementales et les conditionnements profonds vont s’éliminer peu à peu. Les séances proposées par Heartfulness sont offertes, accessibles à toutes personnes et animées par des formateurs bénévoles certifiés. Inscription par ce lien [https://cutt.ly/IOXyqeE](https://cutt.ly/IOXyqeE) Durée de l’atelier : une heure Contact : info@heartfulness.fr Pour toute information, visitez nos sites : [http://Heartfulnessmeditation.be](http://Heartfulnessmeditation.be) [http://fr.heartfulness.org](http://fr.heartfulness.org)

In the midst of life’s storms—whether in relationships, work, or within ourselves—it can be difficult to find clarity and calm. The “I” Of the Storm: Embracing Conflict, Creating Peace, based on the work of Dr. Gary Simmons, invites you to discover the steady center within—the part of you that remains grounded even when everything around you is in motion. Led by Brian Drafton-Griffin, this engaging workshop offers practical tools and meaningful insights to help you navigate conflict with greater awareness, compassion, and confidence. Through guided discussion and reflection, you’ll learn how to shift from reaction to response and transform challenges into opportunities for growth and connection.

Join the CONNECTED Westerville Mastermind Group for a dynamic afternoon of B2B networking! This event is perfect for professionals looking to expand their business connections, share insights, and foster collaboration within the community. Whether you are a seasoned entrepreneur or just starting out, this event offers a valuable opportunity to exchange ideas, build relationships, and grow your network in a supportive environment. Connect with like-minded individuals, explore potential partnerships, and discover new opportunities for professional growth. Don't miss out on this chance to enhance your business network and take your career to the next level with CONNECTED Westerville Mastermind Group! We meet the 4th Monday of every month from 11am-1pm. Welcome and general networking from 11am - 11:30am with core meeting 11;30 - 12:30 and a final round of networking from 12:30 - 1pm.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

This is a free in-person meeting. Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Pay attention! We’re delaying a week for those of you who may be on Spring break and/or celebrating the holiday. Ok, no pancakes, but waffles-a-plenty. Join the local UX and Digital Design community for a casual monthly breakfast. Look for us upstairs!