Reduce Stress

Are you feeling stressed, like you can't breathe, and you just can't relax? You are NOT alone! It seems like every call that I've gotten in the past week has been from people who are anxious and overwhelmed by all that's going on in our world today. There are a few things you should know... 1. The higher your vibration, the stronger your immune system. 2. The more positive your thoughts, the stronger your immune system. 3. The more water you take in and let out ;p , the stronger your immune system. 4. The more breath you take in and let out, the stronger your immune system. 5. A good night's sleep will strengthen your immune system. 6. The healthier the nutrients (food) you put in your body, the stronger your immune system. In addition, you may be feeling the need for some support in clearing the negative energy and emotions from your system, and boosting your energy and immunity. I've put together an Energetic Booster -- in the form of 30 minutes - on the phone or zoom. It's only $97.00 and will boost your immunity, boost your energy, and release all that stress you're feeling. There's absolutely no reason for you to hold on to that anxiety and stress, one session will teach what you need to do every time you feel it creeping back into your life. Call Now! 623-334-3393 or https://calendly.com/angel-shines/energetic-booster-session

**\*\*USE THE CALENDLY LINK TO SCHEDULE A FREE CONSULTATION\*\*** COPY AND PASTE THIS LINK IN YOUR BROWSER: **https://calendly.com/rachellemarieco/discovery** \- consultations are private events and the MeetUp time may not be available\. The the discovery call is a free consultation to discuss coaching, what's going on for you, what your goals are, and how we will get you there! Are you overworked, overwhelmed, and over it? Do you feel like you just can’t do it any more and you’re just so tired of being tired. The reasons may not be what you think. You can live the life you want and be your best self, and Rachelle Marie Coaching & Consulting can help with a systematic approach. When we work together, we will uncover what is holding you back and help you create the life you want by reducing overwhelm and calming the stress. You deserve to feel great … always. I help high achieving entrepreneurs and professionals avoid the pitfalls and challenges caused by stress, overwhelm, and burnout and get back to living the well-balanced life they want. My clients are self starters and not afraid to try new things. They take action and are willing to do the hard work. When we work together, you will get the results you want. On this call you can expect us to discuss the following: \- Explore the reasons you scheduled the call \- Determine what coaching can do \- Determine if coaching is for you and see if we are a good match \- Discuss how you can become a client

Learn to meditate and feel the peace with the help of Sahaja Yoga Meditation. Tapping into and raising your inner energy can significantly help improve your quality of life on multiple levels; reducing stress and increasing physical, mental, and emotional health and balance. Feel the peace and relaxation through this simple technique. Come try for yourself! Join Online - https://us02web.zoom.us/j/763039483?pwd=OUhvZGh5ekl1ZTFHdEs1eUROc1d5UT09 By Phone - +1 301 715 8592 +1 253 215 8782 Meeting ID: 763 039 483 Passcode : 057062 You do not need a background in meditation. A good internet connection recommended.

During this hard time when everyone is under tremendous stress and fear, NAIVY has extended their hands in offering FREE Online Meditation Session to benefit human kind. LEARN and PRACTICE MEDITATION DAILY, directly from an authorized Vihangam Yoga instructor. For more details visit Vihangam Yoga USA @ https://us.vihangamyoga.org/daily-online-meditation/

We now conduct virtual MeetUp meetings exclusively. As the group now conducts both online and in-person group meetings, it does not matter too much where you live, if you are currently only interested in online meetings. The purpose of the virtual meeting is to discuss The Work and one's individual knowledge and experience. In the case of those local to Austin, after an online meeting, there may be an in-person meeting prior to admission to group meetings. The MeetUp is organized by The Austin Gurdjieff Society. The group website is: https://austingurdjieff.org/ The group's activities are: - Weekly meetings - Virtual meetings - Work Days - Movements classes with an associate group in New Braunfels - A Week of Work in the Summer - Producing The Lost Herald, a web newsletter/webzine To sign up for The Lost Herald newsletter, click on the following link: https://tofathomthegist.com/2021/05/21/issue-3/ One of the Group leaders is Robin Bloor, a pupil of Rina Hands who was, in her turn, a pupil of Gurdjieff. He is the author of several books on The Work. For more information on his books click on the following link: https://tofathomthegist.com/books/ He also runs seminars on Gurdjieff's Objective Science. These are based on his recent book: Gurdjieff's Hydrogens. Click on the link to watch the Youtube Video: https://youtu.be/hmzyOfzR0uA Click here for a link to the details of the seminar Series https://tofathomthegist.com/gurdjieffs-hydrogens-seminar/sem-seminar-details/ In addition, leads a group that does online Tales readings and discussion. Participation is by invitation only. Click here for details. https://tofathomthegist.com/event/the-tales-study-group/all/ He is a senior member of the Seeker's Café. If you don't know it, its website can be found here: https://seekerscafe.org/ Scheduled meeting dates and times are found here: https://tofathomthegist.com/event/seekers-cafe-gathering/all/ However, you need to be invited to become a member. That's the full extent of the Austin Gurdjieff Society's activities. Outside of the usual activities, the focus of this group's work is the study of Gurdjieff's Writings and the study of Objective Science. If you are interested in becoming part of The Austin Gurdjieff Society, sign-up for a virtual meeting and we'll take it from there.

Please join us for our in-depth journey of using Sahaja Yoga Meditation as a way to achieve not only stress-free living, but a re-balance in our emotional, physical, and mental states of being! Feel the freedom of your Self! The online classes are free and very supportive and joyful. Learn about the pure energy that is dormant within you and is waiting to be awakened. Learn and put into practice balancing techniques that bring about physical, mental, and emotional equilibrium. Let us claim our FULL potential together! Note the Enthusiasm surrounding Sahaja Yoga Meditation by visiting the enclosed YouTube link: http://www.youtube.com/watch?v=1VfFwoClti0

Have you wished for, or unsuccessfully tried, to maintain a daily meditation practice? Here is your chance for success!! Learn a simple method, called Sahaja Yoga Meditation, to connect with your innate spiritual mechanism, and discover how it will help you stay more balanced, joyful, full of energy, and stress-free throughout the day. Like breathing, true meditation is just as easy, natural and free. Join us every weekday, Monday- Friday from 7:15 AM two 7:45 AM.

Are you feeling stressed, like you can't breathe, and you just can't relax? You are NOT alone! It seems like every call that I've gotten in the past week has been from people who are anxious and overwhelmed by all that's going on in our world today. There are a few things you should know... 1. The higher your vibration, the stronger your immune system. 2. The more positive your thoughts, the stronger your immune system. 3. The more water you take in and let out ;p , the stronger your immune system. 4. The more breath you take in and let out, the stronger your immune system. 5. A good night's sleep will strengthen your immune system. 6. The healthier the nutrients (food) you put in your body, the stronger your immune system. In addition, you may be feeling the need for some support in clearing the negative energy and emotions from your system, and boosting your energy and immunity. I've put together an Energetic Booster -- in the form of 30 minutes - on the phone or zoom. It's only $97.00 and will boost your immunity, boost your energy, and release all that stress you're feeling. There's absolutely no reason for you to hold on to that anxiety and stress, one session will teach what you need to do every time you feel it creeping back into your life. Call Now! 623-334-3393 or https://calendly.com/angel-shines/energetic-booster-session

Discover the power of your breath to relieve stress, ease anxiety and calm your mind in a free LIVE and interactive session. Given the current circumstances, it is natural to feel overwhelmed and anxious. In the online introductory session you will learn how to use your breath to instantly get rid of stress and manage your emotions - right from your own home. To register for FREE, please click here: http://tiny.cc/sfmeditation

What will we do? • Learn coping skills • Learn how to identity distressing thoughts and unhealthy behaviors • Learn to be mindful

Here is the Zoom Meeting Link for the month of November https://bit.ly/31h83BZ Meeting ID: 814 9114 2268 Passcode: 130603 When you create your financial strategy, it’s important to know how much money you have access to and how, if possible, you can increase that amount. This money is your cash flow and can help you accomplish many things, including reducing or eliminating debt and increasing your savings. Here are some strategies you can use to increase your cash flow: Create a budget for your monthly expenses and needs – and stick to it Spend less than you earn Raise deductibles on your auto, homeowners and other insurance policies, which can help to lower premium Look for ways to earn higher interest on money that is currently in low-interest savings accounts Start a second career or a part-time business to earn additional income We can help you evaluate your current cash flow and assist you in finding ways to increase it.

6:15 - 7 pm. [--> ONLINE INTERACTIVE ONLY. Just click https://us02web.zoom.us/j/5124418988?pwd=VlhFUTZDeExZemZ5NEhwRUVlODRyZz09 <--] Hundreds of approaches to relaxation/centering/meditation have been developed over the centuries, and each has its own charm, benefits and wisdom. We explore one new approach each meeting. This lets you work some relaxation into your life while building a repertoire of stress-management techniques for improving your physical, mental, emotional and spiritual health. Ages 12 and up. Free.

What will we do? • Learn coping skills for anxiety and stress • Learn how to identity distressing thoughts and unhealthy behaviors • Learn how to manage your emotions using mindfulness meditation.

Guru Yogi Ramesh will give you the tool for the healing science of laughter. Yogi will energize your toxic body and mind with yogic breathing exercises and laughing exercises for stress reduction and inner happiness. The benefits of laughter are no depression, anxiety, good sleep. healthy hearts and lungs. No mental stress. You will feel very happy and relaxed. Laughter is the best medicine for every body. Tax free and do it any where, any time and be happy. Please click on the following link for the online event: https://us04web.zoom.us/j/2484297274?pwd=V2MzK1R6SE5oTGlFRW5oVXpVRFdyUT09 Meeting ID: 248 429 7274 Passcode: m7y66Z Visit my website: https://www.laughingyogi.org for the latest updates

**Hosted by Unity of Columbus \| Facilitated by Carisa Holmes\, EFT Practitioner** Join us for a powerful and uplifting workshop where you’ll be introduced to **Emotional Freedom Techniques (EFT), also known as tapping**—a simple, effective method that helps release stress, calm the mind, and restore emotional balance. In today’s fast-paced world, many of us carry tension, anxiety, and emotional blocks that impact our well-being. This interactive session will guide you through practical techniques you can use anytime to create a sense of peace and clarity.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.