Spa

Are you feeling stressed, like you can't breathe, and you just can't relax? **You are NOT alone!** It seems like every call that I've gotten in the past week has been from people who are anxious and overwhelmed by all that's going on in our world today. There are a few things you should know... 1. The higher your vibration, the stronger your immune system. 2. The more positive your thoughts, the stronger your immune system. 3. The more water you take in and let out, the stronger your immune system. 4. The more breath you take in and let out, the stronger your immune system. 5. A good night's sleep will strengthen your immune system. 6. The healthier the nutrients (food) you put in your body, the stronger your immune system. In addition, you may be feeling the need for some support in clearing the negative energy and emotions from your system, and boosting your energy and immunity. I've put together an Energetic Booster -- in the form of 30 minutes - on the phone or zoom. It's only $97.00 and will boost your immunity, boost your energy, and release all that stress you're feeling. There's absolutely no reason for you to hold on to that anxiety and stress, one session will teach what you need to do every time you feel it creeping back into your life. Call Now! 623-334-3393 or [Sign up on my Calendar](https://calendly.com/angel-shines/energetic-booster-session)

Mike Griffiths is inviting you to a scheduled Zoom meeting. Topic: Spanish Conversation Time: This is a recurring meeting Meet anytime Those signing up will receive a link.

Home Yoga 家居瑜伽 on mat/chair/sofa/bed 配合家居環境調節課堂動作 $70/60-min class, $40/30-min Mon-Fri, Timing by appointment 針對個别需要，調配不同派别的瑜伽教授形式... 1. Listen to your body 量力而為 2. Be yourself 不和別人比較 3. Persistence 持之以恆 4. Mindfulness 正念當下，身心合一 5. Enjoy the class 享受過程 敬請預約 RSVP 查詢/預約 : lssdance2012@gmail.com WhatsApp 65230389

This is a weekly meetup for conversation in Spanish. All levels welcome; however, generally we try to maintain the conversation in Spanish. ZOOM expectations: You must be able to keep your camera and microphone on to participate in this meetup. You should be attending with the goal of speaking and interacting in Spanish. (The camera and microphone requirement is due to a need to eliminate Zoombombers or others who do not have genuine intentions for participating in our meetup group.)

Join us for Virtual Qigong! Spend an hour with us from your home and experience the stress busting ability of qigong. Start to bring clarity to your thinking, relieve pain, support the immune system and begin to chip away at chronic conditions by learning simple, effective, and powerful qigong techniques to support your health and well being mentally, physically, emotionally and spiritually. This event is free. No previous experience needed. No special attire needed. Time: Every Wednesday: 12:00PM - 1:00PM CT (call opens at 11:30 AM) Join Zoom Meeting https://zoom.us/j/729533147 Click on the Zoom Link a few minutes in advance of the start time - and "run" or "download" the Zoom launch window that pops up and that's it! Learn from and practice with Certified Instructor of Spring Forest Qigong Ann Minoff. Practice makes perfect, so after a few minutes of introduction, we'll jump right into the simple exercises from Spring Forest Qigong (SFQ) that can lead to dramatic changes and instant relief. Here's Ann's bio https://www.springforestqigong.com/component/mymaplocations/ann-minoff Qigong is an ancient practice that dates back at least 4,000 years. It is considered a cornerstone of Chinese Medicine and includes gentle physical movements, visualization and meditation. Spring Forest Qigong (SFQ), a modernized form of qigong, was created by International Qigong Master Chunyi Lin with a focus on gaining the greatest benefit in the shortest amount of time. SFQ can start to improve all aspects of health; circulation, flexibility, strengthening immunity, emotional stability, mental clarity, stress reduction, pain relief all while providing an increased sense of happiness and vitality. Master Lin believes that everyone is born a healer and can help themselves heal and help others heal as well. His vision is “A healer in every home and a world without pain and suffering.” Chunyi is the author of a #1 Amazon bestseller, Born A Healer. He is also coauthor with Dr. Nisha Manek of the Mayo Clinic of a chapter on Qigong in a medical school textbook, The Textbook of Complementary and Alternative Medicine, Second Edition. For more information from Master Lin about Qigong please see https://www.springforestqigong.com/

Our group is diverse and interesting - visit and see if this might be the right place for you to improve your communication and leadership skills.. The members of the Common Space Toastmasters Club invite you to join our Zoom Meeting https://us02web.zoom.us/j/84430507836?pwd=cmV1SHFKNFRjMjJ6K2paTDBKTC91UT09 Meeting ID: 844 3050 7836 Passcode: Beer One tap mobile +16699006833,,84430507836#,,,,*000890# US (San Jose) +12532158782,,84430507836#,,,,*000890# US (Tacoma) Feel free to forward this email to your friends, co-workers, and peers that will benefit from toastmasters.

Virtual sessions, on-demand, when you want them! Please read the instructions and send payment WITH your email so I can send the link to you! Experience the benefit of this powerful Breathwork meditation from the comfort of your home. Feel free to reach out if are a first-timer with questions or you want more individual healing. I am available for a few private sessions per week, for healing or soul coaching, if interested, please text 407-421-8888 or email DivineWellness8@gmail.com. RSVP on here if you can, then send payment of $11.00 via: (CashApp) www.cash.app/$mwilder73 (Venmo) www.venmo.com/MWilder888 (Zelle - free bank to bank transfer) 407-421-8888 https://www.paypal.com/paypalme/Mwilder73 (try to do "Friends and Family" if you can or add 3% for fee) You will be sent a private link to the guided breathwork meditation to participate in when it's convenient for you (available for 48-72hrs). Self-care is so important right now... the collective energies of fear and anxiety are at an all-time high. Give yourself the gift of clearing out any negative thoughts and emotions, while basking in a relaxing meditation that calms tension, releases toxins and improves oxygen flow in your body. PAYMENT NOTE: PLEASE include your name, email address or cell # so I can send the private link. If you'd like to send me a special healing request, you may do so at DivineWellness8@gmail.com. All requests are confidential. ~~~~~~~~~~~~~~~~~~~~~~~~~~ Please download the SoundCloud mobile app if you do not have it. SoundCloud: https://soundcloud.com/mobile ~~~~~~~~~~~~~~~~~~~~~~~~~~ Breathwork is a safe and powerful healing technique that is initiated by the power of the breath, combined with music and mantras. By breathing in a circular rhythm, you can reach altered states of consciousness to release emotional traumas, pain and negative emotions stored in the body and the subconscious, making room for more love and joy to enter your life. Learning how to enhance your breathing can also help with many health challenges such as: anxiety, asthma, depression, chronic fatigue, fibromyalgia, arthritis, poor digestion, high blood pressure, panic attacks, muscle tension, and attention deficit disorder. Proper breathing can aid in the removal of energetic blockages, thereby enhancing the healing of long-term health conditions. Additional benefits of Breathwork include releasing of toxins at a cellular level, balancing the nervous system and release of cellular memory of past emotional trauma and negative mental patterns. Lower abdominal breathing is the natural forgotten state of breathing from childhood. It energizes us, increases the rate of prana, Qi or life force energy moving through us. You can experience higher energy levels, more relaxation and patience, faster healing, a stronger body, and a sharper mind. Benefits & Experiences: • Your physical body will be oxygenated, balanced, revitalized • Your mental body will be healed by the release of negative thoughts, beliefs, and mental patterns • Your emotional body will release layers of emotional pain and trauma • Opened awareness to deeper states of consciousness and intuition • Connect with spiritual wisdom, guides and angels • Reaching deeper states of bliss and peace • Connection and healing with loved ones that have passed • Reveal profound feelings of love and gratitude • Remove stress, muscle tension, and toxins from your body • Balancing the nervous system, renewing a sense of calm • Release cellular memory of Consider this meditation practice a door that accesses your higher self, that strengthens that connection to the real YOU. The experience will deepen and expand with continued use. No experience necessary. @@@@@@@------------------@@@@@@@ Join us on facebook: http://www.facebook.com/OrlandoBreathwork FACTS: • 70-80% of diseases are emotional in nature. • Intense negative thoughts affect our emotions. • Intense negative emotions affect our physical body. • Negative thoughts carry to our cells and these cells retain memories (see Bruce Lipton, Ph.D. on the biology of cells). • Most people access less than 30% of their full breathing capacity, leaving their cells starved for oxygen. Improper or shallow breathing can cause or worsen illness. (Many doctors now believe lack of oxygen in the cells is the root cause of cancer).

**What is footsoak water meditation?** Use natural elements to deepen meditation. Water and salt combination takes out imbalances in our system and we feel much more refreshed. We do guided meditation while our feet are in water. **How to do it?** Get along a tumbler in which your feet can dip ankle deep. Additionally get table salt, mug of fresh water and a fiber to wipe feet. Intsructions on footsoak: https://youtu.be/xXpg1zjvU_Y

Details We will be having a group foot soaking clearing session during our meditation class with Foot Soaking Cleansing Technique 8 pm Central. Please join 5 min. before the session begins. This practice, using Sahaja Yoga meditation techniques, is far more beneficial than a traditional foot spa, and cleanses your subtle system in a profound way. BENEFITS OF FOOT SOAKING: - enhances meditation state - relieves stress & catches from energy centers and channels - helps to improve focus and sleep better THINGS YOU NEED TO PREPARE: 1. A tab or dishpan filled with lukewarm/cold water. 2. A handful of salt. 3. A mug with the clean water for rinsing. 4. A towel to wipe your feet. We will cover all the steps during the meditation, but you can preview the instructions here: https://www.youtube.com/watch?v=xXpg1zjvU_Y https://us.sahajayoga.org/wp-content/uploads/2020/06/How-to-practice-foot-soaking-Sahaja-Yoga-USA-v1.2.pdf ___________________________________________________________________________ It will be a Zoom session. Please use the following link - https://zoom.us/j/9181716151 Tap into silence, de-stress yourself, and get recharged. Enjoy lifelong benefits - physical, mental, emotional, and spiritual! - Our one-hour classes are conducted by experienced instructors. - No yoga mat required. Participants sit on a chair or on the ground. - No special attire required. Use comfortable clothing, avoid synthetics. - No special skills required. - Our classes are always Free of cost. https://sahajayoga.org/

This meeting will be online.

Beginning this week the online Meetup will be changed to Thursdays. The time will still be from 7PM to 9 PM. The in-person Meetup will still be held on Tuesdays. We will be speaking in Spanish; both beginners and advanced speakers. Have no fear, we are all here to help each other.

Understand your unique mind-body (dosha) type using the world’s most ancient and sophisticated system of self-healing ❤️‍🩹 and learn about how to choose the most suitable food type, exercise type and relationships to help you find balance in your life Online Zoom [https://zoom.us/j/3986914307](https://zoom.us/j/3986914307?fbclid=IwAR04Sl41ZVHA_Z72tO3YVeWFovA1DQPOnSSKXT8pR9bAVElGwLRIMrwN-xY) Do this quick 10-question multiple-choice quiz before [https://chopra.com/dosha-quiz](https://l.facebook.com/l.php?u=https%3A%2F%2Fchopra.com%2Fdosha-quiz%3Ffbclid%3DIwAR25Uh9Ek-VdkiKFeu9np0Ui-1ocLJb85s9UydL2SpDltuNVuhYtpuG-6vM&h=AT1YzY9cR1VKZABkVyj_RYvBBzA3I_x9IQ4uOsqU5yjH8OesgogFkoiZzTUfUdiUCQLEh0J5_eXqVQQu1a7VGEV-ttl1iDdIc0wjxqh1avC-hlxBOxsnavSzIAPC2AWonw&__tn__=q&c[0]=AT3n9yAr8aRImBOfXjiZr5wjyiJ3uOq3rZRlfdM9TdM2i7zmshPPKlhSSIi_5c_0uveu3OSqwF--68sjasoFGi8I_aTcLxL6ad9lLRqB5dfuBEU3PU4SOrqI6Lxh5ayShNmSLVPhcTStoU2rNeOJw3ds5qaH-Dmb2ZDJnzJBV5NZdXfAYA) All are welcomed! Workshop in English. Presenter: Dee Oh of Dee Dream Life [www.deedreamlife.com](https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.deedreamlife.com%2F%3Ffbclid%3DIwAR3pOmjUo-NMBc9y-AFrfSjWkltHe3hQJ-ksBLGZO5T94pRIrnV0e7HzAAc&h=AT10aYzP2ea3avEyywE6fwXBLJnKaGsVIvH2wUvyg14HECD6OtPkKg1imdBleEYgfuY5x8D9-DuamSqpuoeYqCaOKVKtAk6cCv07lC2Dp1S2NK8u7Q0psTx1vjwWIfIfvQ&__tn__=q&c[0]=AT3n9yAr8aRImBOfXjiZr5wjyiJ3uOq3rZRlfdM9TdM2i7zmshPPKlhSSIi_5c_0uveu3OSqwF--68sjasoFGi8I_aTcLxL6ad9lLRqB5dfuBEU3PU4SOrqI6Lxh5ayShNmSLVPhcTStoU2rNeOJw3ds5qaH-Dmb2ZDJnzJBV5NZdXfAYA) [www.Instagram.com/deedreamlife](https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.Instagram.com%2Fdeedreamlife%3Ffbclid%3DIwAR30XnIx0onZbDn_wyFNgghY68ywyIL6bbusZ26CYu1mGOEkc1bwLJGQzj4&h=AT2oRBKoEWFg2tw0aObstL4XJJND1YnJlcgZ4-AICeztNoJbH3Y5OXNQST5nmI6nbi_oxE8x0cRp-mdECNZjtYioWyGpNgLB-xGy4kScddxMzsz69LY_zjJ116Vq1ysLuQ&__tn__=q&c[0]=AT3n9yAr8aRImBOfXjiZr5wjyiJ3uOq3rZRlfdM9TdM2i7zmshPPKlhSSIi_5c_0uveu3OSqwF--68sjasoFGi8I_aTcLxL6ad9lLRqB5dfuBEU3PU4SOrqI6Lxh5ayShNmSLVPhcTStoU2rNeOJw3ds5qaH-Dmb2ZDJnzJBV5NZdXfAYA) Free to pass around to everyone

Are you feeling stressed, like you can't breathe, and you just can't relax? **You are NOT alone!** It seems like every call that I've gotten in the past week has been from people who are anxious and overwhelmed by all that's going on in our world today. There are a few things you should know... 1. The higher your vibration, the stronger your immune system. 2. The more positive your thoughts, the stronger your immune system. 3. The more water you take in and let out, the stronger your immune system. 4. The more breath you take in and let out, the stronger your immune system. 5. A good night's sleep will strengthen your immune system. 6. The healthier the nutrients (food) you put in your body, the stronger your immune system. In addition, you may be feeling the need for some support in clearing the negative energy and emotions from your system, and boosting your energy and immunity. I've put together an Energetic Booster -- in the form of 30 minutes - on the phone or zoom. It's only $97.00 and will boost your immunity, boost your energy, and release all that stress you're feeling. There's absolutely no reason for you to hold on to that anxiety and stress, one session will teach what you need to do every time you feel it creeping back into your life. Call Now! 623-334-3393 or [Sign up on my Calendar](https://calendly.com/angel-shines/energetic-booster-session)

Let’s try this popular Italian restaurant in Reynoldsburg. This is the menu: https://scaliristorante.com/#4e468054-0235-43e2-81c2-44e061341e9e

While some are still meeting online, this is an in person event. Please note that we have attendees of all levels of speaking, including some native speakers. All are welcome! Also, as we meet at the same time and place each week, many don’t RSVP on the app, so we will likely have more attendees than noted here. Note: if you are asked to pay and upgrade the Meetup app, this is not necessary. You can ignore this and still attend our meetings. Find us on our [Facebook group](https://www.facebook.com/share/g/1EKw86WJCp/?mibextid=wwXIfr).

Over 50 Happy Hour – Liberty Tavern Polaris Join us for a fun and relaxed Over 50 Happy Hour on Friday, April 10th from 4:00 PM – 8:00 PM at Liberty Tavern Polaris. This is a great opportunity to meet new people in our age group in a casual, comfortable setting. Whether you’re in your fifties, sixties, or seventies, everyone is welcome. Some people who attend are retired, while others are still working, but we all share one thing in common — enjoying good conversation and good company. If you’re new to the group, don’t worry. Many people attend solo and quickly find it easy to strike up conversations. The goal of this happy hour is simple: meet people, socialize, laugh, and enjoy the evening. We’ll be gathering at Liberty Tavern Polaris, a welcoming tavern with a warm atmosphere, great food, and a bar perfect for relaxed conversation. Feel free to come when you can and leave when you want. Some members arrive right at 4:00 PM, while others stop by later after work. There’s no formal agenda — just friendly people getting together to enjoy a Friday evening. Location: Liberty Tavern Polaris 2170 Polaris Parkway Columbus, Ohio Time: Friday, April 10 4:00 PM – 8:00 PM Come join us for a drink, good conversation, and the chance to meet some great people in the 50+ community.

**� Virtual Speed Dating – Toledo Singles, Curated by Personality** This online speed dating event is built around a host who sets the tone, keeps things easy, and helps people feel comfortable from the first minute. Speed dating from home — connect with real Toledo singles on Zoom. Join from home, get paired with Toledo singles your age, and have real conversations on Zoom. A host manages everything so you can just relax and enjoy. **Find your age group below:** - **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=430.0&productType=onlineSpeedDating&city=Toledo&groupurlname=club-leading-local-singles-speed-dating&ar=18-32&face_v=2.0) - **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=430.0&productType=onlineSpeedDating&city=Toledo&groupurlname=club-leading-local-singles-speed-dating&ar=30-46&face_v=2.0) - **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=430.0&productType=onlineSpeedDating&city=Toledo&groupurlname=club-leading-local-singles-speed-dating&ar=40-58&face_v=2.0) **⚠️ RSVP alone won't secure your spot.** You need to register through your age group link below and complete the personality quiz. Places are limited. --- 👥 **Best for:** - Introverts who shine in one-on-one conversations - People re-entering the dating scene after a break - 🎯 Singles in Toledo who want to meet people from home 🛠 **What the flow looks like** 1. **Register** – Select your age group above and sign up. 2. **Take the personality quiz** – We use it to pair you with compatible Toledo singles. 3. **Hop on Zoom** – Join the call and your host will walk you through it. 4. **Meet your matches** – Cycle through short chats with compatible Toledo singles. 📌 **What to know** - **Format:** Zoom video session – short timed rounds - 🎉 **Location:** Wherever you're comfortable – no venue, no travel - **Host:** Professional host keeping the evening smooth and relaxed **Frequently Asked Questions** **Do I need anything besides Zoom?** Just Zoom, a webcam, and Wi-Fi. That's it. **What if I'm shy?** --- ✨ Real people, real conversations — all from your home. 💕 ✨ Short-form version for faster scanning. Fast to read, easy to act on. 🤝 **Community angle** - The atmosphere is guided, social, and easy to join - Repeat attendees help create familiarity and momentum - The structure is designed to help people settle in quickly That community angle is deliberate: better conversations, more familiar faces, and stronger momentum over time.

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

Pay attention! We’re delaying a week for those of you who may be on Spring break and/or celebrating the holiday. Ok, no pancakes, but waffles-a-plenty. Join the local UX and Digital Design community for a casual monthly breakfast. Look for us upstairs!