Emergency Preparedness

Top Notch Toastmasters is a friendly, supportive public speaking club based in **Takoma Park, MD**. We meet on the **2nd and 4th Tuesday of each month from 7:15 pm to 8:30 pm** at the **Takoma Park Presbyterian Church, 310 Tulip Ave, Takoma Park.** Our mission is to create an enriching environment where members can develop essential communication skills such as **listening, critical thinking, and speaking**. These skills build confidence, strengthen leadership, and deepen understanding between people. At our meetings, you’ll see prepared speeches, constructive evaluations, and fun impromptu speaking (Table Topics). Guests are always welcome, and there is **no pressure to speak** until you feel ready. You can simply come, observe, and get a feel for the club. Whether you want to improve your public speaking for work, school, leadership, or personal growth, Top Notch Toastmasters offers a warm, encouraging space to practice and grow alongside others.

Social Sips & Bites friends, we heard you. A few of you reached out asking if we had anything planned for Christmas Eve. Melissa and I are happy to share that yes, we’re putting something together. We’re organizing a relaxed, casual walk through Old Town Alexandria, followed by a cozy group dinner at (any restaurant we can find open that night). It will be a great chance to enjoy the festive lights, have good conversation, and spend time together before the holiday. This will be a small, and fun group.

📚 Do you love reading, but wish you had a structure and a community to share your insights with? Join our small circle of curious minds (just 4 members per gathering) as we come together for an hour of focused reading—in the calm setting of a library or the cozy atmosphere of a café. Here’s how it works: First part: Quiet reading on your own—bring a book you’re exploring, whether it’s philosophy, history, psychology, literature, or anything meaningful to you. Second part: We regroup and each person shares key takeaways, insights, or questions sparked by their reading. This sparks a structured yet free-flowing conversation around ideas, perspectives, and personal reflections. Why join? Add structure to your reading habit. Discover new books, authors, and ideas through others’ choices. Build real connections by sharing and listening deeply. Socialize around something meaningful instead of small talk.

**Scott’s Run Nature Preserve: A Moderate 5.1 Mile Hike** Let's find out what's new, what's growing, and what's flowing at the Preserve on Christmas eve. Expect to explore the Potomac shoreline; rocky cliffs and a beautiful view of Scott’s Run Waterfall which feeds into the Potomac River. We hopefully will see hawks and eagles, and other birds. The trails are mostly packed dirt. Some hills. May encounter muddy trails and preening ducks. Note: There are several stream crossings, most with concrete stepping stones. Scotts Run Nature Preserve is a little piece of wilderness saved from urban sprawl. Edward D. Burling, a founding partner of Covington & Burling law firm, once owned well over a 100-acre portion of the land that makes up present-day Scott's Run nature preserve. It avoided development in the 1970's and was renamed the Dranesville District Park. Today it is known as the Scott's Run Nature Preserve. **Time to Meet**: Please meet at 9:45 for introductions and sign in. We will start hiking promptly at 10:00 **Directions to Trailhead**: We will meet in the larger of the two parking lots. The GPS Coordinates are 38.959512, -77.205148 **Please read this carefully**…..The larger parking lot is on Georgetown Pike about 1 mile outside of the beltway. The best street address to use is 808 Swinks Mill Road, McLean VA. THIS ADDRESS IS ACROSS THE STREET FROM THE SCOTT’S RUN PARKING LOT. **Contact Information**: Please use the comments feature for routine comments and questions. The hike leader is Tim; 202-744-0289. **Details** Rating: Moderate Distance: 5.1 miles Elevation Gain: Approximately 584 Feet Pace: 2.0 to 2.5 miles per hour Facilities: There are no toilet facilities on this hike Fees: No entrance fees **Cancellation**: In the unlikely event that the hike needs to be cancelled, it may be cancelled up to the evening before the hike. Hikers will be notified through comments on this posting. **Weather**: The weather for this location can be found [here](https://weather.com/weather/today/l/e8a77845fba5b8e31e9be76a5e50e296bd1e63de01a0afca33b83ac334604659). **Notes**: -Please note, you must sign up at by 9:00 PM the day before the hike. -Please do not show up unregistered. -Please keep this a fragrance free event. -To find out more about PATC, [click here](https://www.patc.net/). -Consider becoming a member of PATC. To join, [click here](https://www.patc.net/membership).

Please do not arrange to play earlier than the scheduled start time UNLESS you are able to stay till the end of the event, we do not want people leaving early and creating uneven numbers. Hello members, Tennis has become much more popular since the pandemic started and court space has been harder to come by. Following these simple rules will help everyone get the most out of MoCo Topspinners Meetup. • If you RSVP for an event, please attend that event or cancel at least two hours before the event starts. Members that no-show will receive one warning then will be benched (suspended) from events for two weeks. Three no-shows can result in a permanent ban. (No-shows create uneven numbers and prevent folks on the waitlist from playing. Please do your part to un-RSVP as soon as you know that you cannot attend an event.) • Members must have a way to communicate with organizers and hosts. This can be through the Meetup app messages or by providing other contact info. • Any member can ask a host or organizer to have their skill rated for event attendance purposes. You will not be allowed to participate in events higher than your NTRP rating. (We may try to limit numbers or have multiple events on a given day to accommodate players of different skill levels and also to help alleviate the court availability problem). • All members shall conduct good sportsmanship and be courteous to other members at all times. • Sexual harassment, racism, sexism or any kind of intolerance will not be tolerated and will result in the permanent ban from the group. • If member receives three warning infractions, the member will be suspended from the Meetup for a period of one month. If a member is suspended twice (six warnings), that member will be permanently banned and any membership dues will then be forfeited. • If you are scheduling to play with others outside of a MoCo Topspinners event, and you know that there is a MoCo Topspinners event scheduled for that day at that time, please try to use courts other than the courts where the event is scheduled, or move your time so that it does not conflict with the Topspinners event. For a list of complete rules and definitions you can see the MoCo Topspinners front page. If you have questions, don’t hesitate to contact us. We are hoping for a fun season but we may have to wait for courts and leave earlier than we are used to. Please be patient as we adjust to this new normal and try a few different things that will hopefully help the situation. Happy playing! If you would like to attend this event you must be a of minimum 3.0 level. USTA guidelines prior for signing up for the Meetup: https://assets.usta.com/assets/1/15/ExperiencedGuidelines_02142011_V2pdf.pdf Singles and doubles game play flexible depending on court availability. If you have any questions, please feel free to drop the group organizers a message. Looking forward to a great 2021 season- see you on the courts! • What to bring Tennis Balls and Racket, Water.

**Alert!!! WINTER 12:00 NOON Starting time!!!** **++++++++++++++++++++** **The Ride: Summary** **(Must Read)** **++++++++++++++++++++** * RIDE NAME: The Koffee Klatch Ride - Swing's Coffee Del Ray * START LOC: Bluemont Park Tennis Courts * START GPS: [https://goo.gl/maps/6VkzVaS72LKGn9nr5](https://goo.gl/maps/6VkzVaS72LKGn9nr5) * START PARKING: Bluemont Park Tennis Parking Area (with Restrooms) * ARRIVAL: 12:00pm * SPEECH: 12:10pm ***\*\*you must be present for the speech or no ride for you!\*\**** * ROLLING: 12:15pm * LEVEL: Medium * DISTANCE: 19.6 miles * PACE: 11-13 mph (a "social" pace) * TERRAIN: Trail / Street / Cyclepath * RIDEWITHGPS ROUTE: **CBG_KOFFEEK_SWINGSDR_2025** * [https://ridewithgps.com/routes/53530479](https://ridewithgps.com/routes/53530479) **Notes:** * This ride is organized very "lean" but we will have a sweep. * Pump your tires on the morning of the ride, please. * It is strongly suggested that you become a NoVA CBG RidewithGPS club member and download the route posted for each "Klatch". * Loading the route onto your Garmin (or other Nav device) is also acceptable. * **NoVA CBG has a turn by turn RideWithGPS club account that's free. [https://www.meetup.com/novacbg/events/271742916/](https://www.meetup.com/novacbg/events/271742916/)** **++++++++++++++++++++++** **The Ride: Detail** **++++++++++++++++++++** Welcome to The Koffee Klatch! These rides are normally based off the Arlington Loop, where we visit different area coffee shops or bakeries for a cup and/or treat if desired but you don't have to drink or even like coffee to participate. The ride is a 19.6 mile medium level ridden at a social pace (11-13 mph). We will ride the Arlington Loop clockwise starting from the Bluemont Tennis Courts on Wilson at 4 Mile Run and go up the Bluemont Junction Trail. We will exit the Loop at the Long Bridge Connector, around the Natatorium and down through National Landing to Monroe St. Our coffee stop is at **[Swing's Coffee Bar](https://swingscoffee.com/locations/del-ray/)** on Monroe in Del Ray located at about mile 12.1. After the stop we will ride up Dewitt, Mt Jefferson, and and Commonwealth to the rejoin the loop at Mt Vernon Ave. You are not required to drink or even like coffee. **+++++++++++++++++++++** **The Meeting Spot:** **+++++++++++++++++++++** Bluemont Tennis Parking Area (with Restrooms) Wilson Blvd & N Manchester St Arlington, VA 22203 GPS: [https://goo.gl/maps/6VkzVaS72LKGn9nr5](https://goo.gl/maps/6VkzVaS72LKGn9nr5) We will meet in the parking lot. **+++++++++++++++++++++** **Ride Level Chart** **+++++++++++++++++++++** NoVA CBG tries to accommodate all levels of cyclists by offering different types/levels of rides. We just ask that you come to the ride that suits your current riding ability the best. * Introductory Level: If you haven't ridden a bike in a number of years (or are uncertain of your abilities on a bicycle). * Beginner Level: You can ride for 10+ miles at a pace of 10+ to 12+ mph with potentially minor hills involved. * Medium Level: You can ride for 20+ miles at a pace of 13+ to 15+ mph with potentially moderate hills involved. * Advanced Level: You can ride for 20++ miles at a pace of 15+ mph with potentially major hills involved. Both Medium and Advanced Levels might require handling various challenges such as reading cue sheets, using a Garmin or navigation app, night riding, out of town travel, or any other odd cycling situations. **+++++++++++++++++++++** **The Fine Print:** **+++++++++++++++++++++** An RSVP of 'YES' is your digital signature and means you have read and understood MEETUP.com's: * "Terms of Service : Section 6. Release" found at https://www.meetup.com/terms/ * NOVA-CBG's "Assumption of Risk Agreement" found @ https://www.meetup.com/novacbg/pages/1942951/NOVA-CBG_Waiver/ * NoVA CBG's "COVID Policy" found @ http://bit.ly/2021_NoVACBG_COVID19_POLICY Helmets are required to participate in all NOVA-CBG rides. All riders ride at their own risk and with the understanding that cycling is an inherently dangerous activity. When coming to the meetup you do so voluntarily and are ready and able to participate in the ride as described under the conditions of the day. Be on time for the "pre-ride" preparation. If you do not attend the pre-ride preparation you will not be allowed to participate on the ride. There are NO exceptions to the above.

The grave sites at Arlington National Cemetery are marked with wreaths to honor our Nation's heroes for their service and sacrifice. Let's visit and pay our respects. ❶ **What we'll do:** * After passing through security at the Welcome Center, we'll take a walk through the cemetery, observing the 1 pm changing of the guard at the Tomb of the Unknowns and visiting some of the more notable memorials and grave sites. * The walk is about 3.5 miles and should take about 2 hours at a slow to moderate pace, including the stop to watch the changing of the guard at the Tomb of the Unknowns. The path is paved but hilly, with steps in places. * Map with site notes and photos: [https://tinyurl.com/35snmhhv](https://tinyurl.com/35snmhhv) ❷ **How to get there:** * Metro: The Arlington Cemetery Metro Station is on the Blue Line. From the exit, walk 0.1 miles WSW along Memorial Drive to the meetup point in front of the Visitor's Center. See [https://www.wmata.com/service/status/](https://www.wmata.com/service/status/) for the latest status and alerts. * Driving: Arlington National Cemetery is located across the Potomac River from Washington, D.C. at the end of Memorial Avenue, the parkway which extends from Memorial Bridge, near the Lincoln Memorial. Along this parkway is the rotary intersection with the scenic George Washington Memorial Parkway. Arlington is accessible from the major roadways in the D.C. area like Interstate 95, the Capital Beltway (I-495), the George Washington Memorial Parkway and the Baltimore-Washington Parkway (I-295). See [http://tinyurl.com/zba488c](http://tinyurl.com/zba488c) ❸ **Weather:** The forecast is mostly cloudy and a high of 52F, with light SE winds and a 10-12% chance of showers. Updates here: [https://tinyurl.com/84wet7am](https://tinyurl.com/84wet7am) ❹ **What to bring:** Water, comfy shoes, and the layered look. Sorry, only service animals are allowed in the cemetery. We will be passing through a security checkpoint, so please bring minimal to no bags to expedite the screening process. Depending on the security posture, all visitors 18 years of age and older, including individual members of tour groups, may be asked to provide a valid U.S. state or federal government-issued photo identification upon entering the cemetery. Weapons of any kind are prohibited. See [http://tinyurl.com/zcgmw3w](http://tinyurl.com/zcgmw3w) for a list of restrictions. ❺ **Advisories:** * As a reminder, this is an adult group, and you are ultimately responsible for your own safety and well-being during events. No one under 18 years of age is allowed at this event, either as members or as guests, to include babies in carriers and/or strollers. * This is a cemetery, not a park, so our usual jocularity must be curtailed. The standards of conduct required of all visitors are listed here: [http://tinyurl.com/jf6ljk3](http://tinyurl.com/jf6ljk3) ❻ **Cost:** Parking is $3 per hour, up to a maximum of $12 per day. See [http://tinyurl.com/hen3c5t](http://tinyurl.com/hen3c5t) ❼ **Administrative stuff:** There are public restrooms and drinking fountains at the Visitor Center and at the Tomb of the Unknowns. ❽ **Notes:** * Arlington National Cemetery, 1 Memorial Ave, Fort Myer, VA 22211, +1 877-977-8585. [http://www.arlingtoncemetery.mil/](http://www.arlingtoncemetery.mil/) * ANC Explorer: [https://www.arlingtoncemetery.mil/Explore/Find-a-Grave](https://www.arlingtoncemetery.mil/Explore/Find-a-Grave)

Nemesis is a 1-5 player space survival game with incredible miniatures and clever, immersive rules that include cooperation, bluffing, backstabbing, and all other elements of an iconic science-fiction horror adventure. The crew Wakes up from hibernation. The damage report States there is a critical system failure and the ship cannot continue its cruise. The task to find the damage, repair it and safely return to earth. The problem: one crew member is dead. Somebody ripped open his hibernation pod and pulled his body out. To make matters worse, you can hear noises in the vast corridors of the ship. I'm not saying its aliens...

**Informational Event—David may or may not attend** You can park at Jones Point Park https://maps.app.goo.gl/QxhX31ioQTGnnwU29 Walk south under the Woodard Wilson Bridge, and there is a fishing pier to see the fireworks to the left of the Ferris wheel. We will meet at the pier: https://maps.app.goo.gl/Te99T6iSz7YqfwS59 * You do need a lens around 100mm (full frame equivalent). * Sunset is at 4:53 pm * The Fireworks start at 5:30 PM * Tripods are necessary for long exposures. * Fireworks only last for about 5-6 minutes. Typical camera setting: Manual Mode * Shutter Speed: 2-3 secs * Aperture: f/11 * ISO: 100 * Use a remote shutter mechanism (wireless or cable). * Use a tripod By sending in an RSVP and joining this meetup event hosted by the Virginia Beltway Photography Meetup, I agree to abide by the rules and regulations (where applicable) of the event location. I also agree to the terms of the following release and waiver of liability, which shall be binding on my heirs, executors, administrators, successors, and assigns. In consideration of my (and my child’s) participation in the Virginia Beltway Photography Meetup, I do hereby release, discharge, and hold harmless the Organizer, its members, officers, directors, employees, and the leader(s) of this event from any and all liability by reason of any damage, loss, expenses, or injury arising from my (and my child’s) participation in this event, including that caused solely or in part by the fault of any and all of the above-named parties.

• What we'll do We plan on meeting at Grace Presbyterian Church at 9:30 AM on Saturday to assemble care packages and help people who have very little and help them survive. This would be a great time to bring a friend or your children to do something good for humanity. After we assemble the 120 backpack care packages, we plan to have coffee and snacks, socialize and then drive to DC to distribute the backpacks. If you choose to go with us, we'll return about 1:00 pm. Looking forward to seeing you all at the Meetup. • How can you help? \- You can contribute money\. Make checks out to Grace Presbyterian Church\, marked for Help the Homeless and mail to David Retherford\, Grace Presbyterian Church\, 7434 Bath Street\, Springfield\, VA 22150 or bring the money to the Meetup and put it in the basket there or give it to me\. \- Winter items: coats\, jackets\, sweaters\, gloves\, scarves\, thermal socks \- You can also donate clothes and personal care articles at the Meetup or during the week\. Just leave them on the stage\. \- Clothing \(New or gently used\) \- Men and Women socks \- Men and Women underwear \- Men and Women shirts \- Men and Women pants \- Anything to keep warm and dry\!\!\!\! Other Items: -Backpacks (new or gently used) -Roll of duct tape • What to bring A willing attitude and if it’s cold, some warm clothes. • Important to know \- All are welcome\! The Handicap entrance is through the Tower door \(Door 2\) in front\. \- All others can enter at the North parking lot\. \- If you are looking for something eventful to do on Sunday\, check out the services at Grace\. \- We’ll tell you about any other Grace volunteer opportunities at the Meetup [https://www.gracepresby.org/](https://www.gracepresby.org/)

Jimmy V's Grill & Pub in Grandview Heights. You are responsible for your own meal/drinks. We usually don't have any agenda other than eat, drink and talk. :) If the weather is nice we will be on the back patio, otherwise we are in the cigar room. This group has been meeting every Tuesday evening for over a decade. Many attendees do not RSVP on meetup. Please don't let the small number here discourage you. Anyone/everyone is welcome to come. We'd love to have you join us. COTA bus #5 comes to W. 5th and Wyandotte Rd. And it's a minute walk to the restaurant. Did you know that there are atheists everywhere?!?! You may not know it, but we are! We're in your schools, diners, police force, military, government, and some are even still in your churches! So come and join us and meet other local atheists, along with agnostics, heathens, humanists, skeptics, and anyone else who's 'hell bound'! Vision: a Central Ohio that accepts atheism as a viable alternative in all areas of public and private life. Mission: grow, support, and provide community for atheists in Central Ohio. Social meetings held most Tuesdays at a local pub/restaurant at 7:00 PM (and often into the wee hours). Attendees call themselves agnostics, skeptics, humanists, non-theists, deists or even theists. All attendees are welcome but should support our vision. Atheists of Columbus (AoC) is part of Omnipresent Atheists (OA). AoC members are invited to join this OA meetup and/or OA Facebook group ( https://www.facebook.com/groups/omnipresentatheists/ ) but are free to continue conversations on the AoC Facebook group ( https://www.facebook.com/groups/columbusatheists/ ). AoC was founded in 2012 as a networking, social group for Central Ohio area humanists, skeptics, atheists, agnostics, nonbelievers, freethinkers, and the curious. It was a member of Columbus CoR and held weekly meetings, mostly on Fridays, for several years but then operated as an online only group for some time. In November 2018, Omnipresent Atheists (OA), a group that routinely meets on Tuesdays, invited AoC to merge. Omnipresent Atheists is a member of the Columbus Coalition of Reason (ColumbusCoR.org). Omnipresent Atheists is a member of the Columbus Coalition of Reason ( http://www.ColumbusCoR.org ). Omnipresent Atheists endorses the mission of the Secular Coalition for America ( http://secular.org ). This group has been meeting every Tuesday evening for over a decade. Many attendees do not RSVP on meetup. Please don't let the small number here discourage you. Anyone/everyone is welcome to come. We'd love to have you join us.

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

Monday December 29th at 6PM we'll be meeting up dinner at the Pies & Pints at Easton. Feel free to bring guests. Sandwiches run about $15 and large pizzas run $20-30.

**(‼️‼️*Important:* You must sign up through this link [HERE](https://calendly.com/movewithcouragecoaching/live-workshop-career-visionboard) to be enrolled in the workshop. Signing up on Meetup won't fully register you!‼️‼️)** **WHAT:** An online workshop with included workbook to design your career vision, and bring it to life in a vision board. * Anyone ready to change something in their career, but unsure where to start * Anyone considering upgrading their career, and ready to take a small step forward * Anyone who can’t answer “where do you see yourself in 5 years?” **WHY?** ⭐️ Revitalize your career vision and goals 💪 Reconnect with your inner leadership 📈 Make informed decisions and actions aligned to your desires 🖼 Build a visual reminder of your unique career vision, to motivate you as you move forward. **COST:** Only $25. Includes immediate download of recorded workshop and editable workbook, in multiple formats. **DON'T Want to wait?** Purchase the pre-recorded workshop and do it today [HERE](https://movewithcouragecoaching.com/career-vision-board-workshop-sign-up) **QUESTIONS?** Email contact@movewithcouragecoaching.com

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia