発酵食品

Followed by English translation. ※参加前までにメッセージにてオーガナイザーHatoからZoomリンクを取得ください 【カポエイラ ワークアウト】 日時：月曜夜19:45\~20:15(30分) 汗かき度：★★★ 分かり易さ：★★★ 対象者：未経験者◎｜初心者◎｜経験者○ 効果：下半身引き締め｜脂肪燃焼｜代謝UP 部位：太もも、お尻、ふくらはぎ 内容：キックによる筋トレ、インターバルトレーニングなど クラス：Zoom ■クラスの説明 カポエイラのキックを使った、主に下半身のワークアウトクラスです。 シンプル動きなのでスマホ画面を見ながらでも簡単に運動できます。 頭を空っぽにして大汗をかきたい人、筋肉痛になりたい人にオススメです♪ ■期待できる効果 ・お尻、太もも、ふくらはぎなど、下半身の引き締め ・筋トレ効果で代謝UP ・片足立ちキックによるバランス能力UP ・ストレッチ効果による柔軟性UP ■集合時間 19:45 ■場所 各自のスマホかPCモニターの前 ■クラス内容 ・キックによる筋トレ ・インターバルトレーニング など ■Zoomクラスの例: https://www.instagram.com/p/CBnXdZZB6c3/ ■持ち物 タオル、水、着替えなど ■服装 自由 ■料金 300円(一般) 100円(学生) ※クラス開始前までにお支払いお願いします ■お支払い方法 以下のどれかの決済方法にて ・PayPay ID: hatocapo ・Paypal: info@cdotokyo.com ・LINEpay: https://bit.ly/3fpNPrT ※お支払い時、Meetupアカウント名かZoom名を記載ください ※お支払い後に参加できなかった場合は返金致します ■備考 ・バーチャル背景OK ・映像有り/無し、音声有り/無し、どちらでも構いません ・インストラクターから見える状態の方が、アドバイスや難易度の調整がしやすいです *** English --- Note: \- Please send a message to the organizer Hato to ask zoom link before you join the class\. [ Lower Body Workout ] Date&Time: Monday 19:45-20:15(30min) Intensity: ★★★ Clarity: ★★★ For: Novice ★★★ \| Beginner ★★★ \| Advanced ★★☆ Benefits: To tone your legs and glutes, weight loss Exercise: Legs, Glutes, Hip Flexors Contents: Kicks, workout, Interval training By: Zoom Meetup: Meeting Time: 19:45 pm Meeting Spot: in front of your PC monitor or smartphone Venue: anywhere What to prepare: water and towel Program: * Kick training * Interval training Zoom Class Example: https://www.instagram.com/p/CBnXdZZB6c3/ Clothes: Whatever you like Fee: 300Yen (Adult) 100Yen (Student) * Payment must be done by the class starts Payment: * PayPay ID: hatocapo * Paypal: info@cdotokyo.com * LINEpay: https://bit.ly/3fpNPrT \*Write your meetup name or zoom name with your payment If you have any question or request, do not hesitate to send message!

Español・Japonés ・スペイン語・日本語 (audio only) 14:00〜 (España) 　21:00〜 (日本) 　07:00〜 (México) 入退出は自由です。Entra y sal cuando quieras. 友達を誘ってご参加下さい。Invita a tus amigos. アプリ (携帯のみ、音声のみ): **Clubhouse** (iPhone/Android). Join the [waitlist](https://www.clubhouse.com/house/intercambio-jp-es) and have fun. * *Más eventos en [intercambio.jp](https://intercambio.jp/)*

ONLINE LIVE Classes x4 times a week ! Each class focuses on different part of the body plus a nutrition class to help you reach your goals ! Try 3 classes completely FREE. This is your opportunity to try this famous class all the way from Maple. You can view information on: http://24fit.ca/skinnyjeanschallenge/

✅ Do you want to improve your English Speaking skills? ✅ Do you want more confidence speaking to friends and colleagues in English? ✅ Do you want to speak and learn from a native teacher? ✅ Tired of boring, traditional English classes? My name is Belinda and I'm a professional and experienced English teacher. I have students throughout the world and can help you with whatever English needs you have in the following areas: ✅ Business meeting and presentation preparation ✅. Interview preparation ✅. Grammar, Vocabulary and Conversation These 60 minutes classes will help you gain confidence, expand your vocabulary and improve your pronunciation. What do I have to do? ✍ Confirm your attendance by WhatsApp: +34 645 598 927 💵 Cost: 25€ ⌚ When: Classes available 7 days a week 🕖 Duration: 60 minutes 📍 Where: Online 👥 Group Size: Just you! Classes are to be paid in advance to secure booking. I hope to see you soon. Belinda

👋¡ Hola a todos ! 😃 **13 pm (London time)** Please READ before joining. 🗣️ I’m Latef, **native Spanish teacher** from Spain and I’m here to help you speak Spanish! 💬 👉🏼 *What are the conversation classes like?* These classes are for **intermediate speakers** who would like to practice and improve their Spanish. We speak about current events and debates. We also check some grammar. Only 3 people per class. If you are new to this group, please send me message introducing yourself. If you cannot make it for these times, I also offer **private lessons**. Text me for more information. 👉🏼 *What is the price of the conversation class?* Classes are based on tips, YOU decide the price! 😃 You can tip as much as you feel through **PayPal** considering I have to pay taxes as well. An invoice can be provided if needed. **Paypal** : https://paypal.me/spanishconversations?locale.x=es_ES 👉🏼 ⛔ **IMPORTANT** ⛔ ➡ **I’ll send you the link** to your inbox 2 minutes before class, don't try to connect with the link you find in the event, it’s invalid. Remember it’s only 3 students per class. ➡ Please, I like to have **students committed to learning Spanish** on a regular basis. If you are going to come to class once a month, honestly, it is not worth it as you will not improve your Spanish. ➡ **Make mistakes without fear**, this is how you will improve your Spanish. ➡ I will help you with the **organization of your learning** and I’ll try to make you **speak Spanish every day** with my method. 👋😃 See you very soon! 👋😃 🗣️Latef

Come test out your knowledge as we put you on teams and ask you questions and see how much you know! Every team gets a point for every right answer! *** Rules: ● 0 tolerance for bad , inappropriate and offensive language ● no cyber bullying , harassment and shaming ● No rudeness and bad moral, ethical practices online Please report if you notice this happening Breach of these rules automatic ban from the group. Please help keep HPG a safe and happy/positive place for everyone! *** Donate: IF YOU WOULD LIKE TO DONATE TO HPG AND INVEST INTO THE FUTURE OF KEEPING THE GROUP GOING WE APPRECIATE YOUR GENEROSITY AND WORK HARD TO KEEP HAPPINESS AND POSITIVITY IN YOUR LIVES EVERYDAY! PayPal.me/happypositivegroup *** Disclaimer: HPG is not a counselling service and we do not offer advice, support or guidance. This Group is not intended as a substitute for therapy and anyone finding themselves needing care should seek the help of a qualified health care professional. Any text and/or links to external websites posted within comments in this group express the views of the author/respondent. They do not represent the views of the administrators, moderators or any other users. HPG disclaims all liability any responsibility from conversations made in this group.

👋 ¡Hola a todos! 😃 ( ***9 am NY time*** ) Please READ before joining. 🗣️ I’m Latef, **native Spanish teacher** from Spain and I’m here to help you speak Spanish! 💬 👉🏼 ***What are the conversation classes like?*** These classes are for **upper-beginner speakers** who can already speak Spanish and they would like to practice and improve it. (present, past and future). Only 3 people per class. If you are new to this group, please send me message introducing yourself. ⛔ **IMPORTANT**: If you are a complete beginner I recommend you to acquire the basics on the internet or with **private lessons** with me. Text me for more information. 👉🏼 ***What is the price of the conversation class?*** Classes are based on tips, YOU decide the price! 😃 You can tip as much as you feel through **PayPal** considering I have to pay taxes as well. An invoice can be provided if needed. If you don’t have Paypal, you can also use Wise. ***Paypal*** : https://paypal.me/spanishconversations?locale.x=es_ES 👉🏼 ⛔ **IMPORTANT** ⛔ ➡ **I’ll send you the link** to your inbox 2 minutes before class, don't try to connect with the link you find in the event, it’s invalid. Remember it’s only 3 students per class. ➡ Please, I like to have **students committed to learning Spanish** on a regular basis. If you are going to come to class once a month, honestly, it is not worth it as you will not improve your Spanish. ➡ **Make mistakes without fear**, this is how you will improve your Spanish. ➡ I will help you with the **organization of your learning** and I’ll try to make you **speak Spanish every day** with my method. 👋😃 See you very soon! 👋😃 🗣️Latef

你想唔想你的生意可以做得更大嗎? 你想唔想收到其他人介紹生意俾你? 如果想的話 我誠意邀請你出席商務會議 日期：逢星期三（公衆假期除外） 時間：早上七時至九時 銅鑼灣南洋酒店一樓宴會廳 歡迎致電/ WHATSAPP我 +852 5923 5122查詢 https://api.whatsapp.com/send?phone=59235122

Home Yoga 家居瑜伽 on mat/chair/sofa/bed 配合家居環境調節課堂動作 $70/60-min class, $40/30-min Mon-Fri, Timing by appointment 針對個别需要，調配不同派别的瑜伽教授形式... 1. Listen to your body 量力而為 2. Be yourself 不和別人比較 3. Persistence 持之以恆 4. Mindfulness 正念當下，身心合一 5. Enjoy the class 享受過程 敬請預約 RSVP 查詢/預約 : lssdance2012@gmail.com WhatsApp 65230389

こちらはZoomを使ったオンライン・セミナーです。事前にZoomアプリをPCかスマートフォンにダウンロードして下さい。 This seminar is held by Zoom. Please download Zoom app on your PC or smart phone beforehand. 『English Conversation about LIFE』 このMeetUpは、楽しく英会話やディスカッションをしながら、英語を上達させる場所です。 English Conversation about LIFE is a space for you to improve your English, and talk about important issues about our life! 好むと好まざるに関わらず、私達の人生観はいくつかの世界観によって形成されます。多くの場合、私達は気づかないものですが、それを知り、人生を考えてみる事はとても大切です。 Like or not we have been shaped by one or several World Views. Many times we are not aware of it. Knowing about it and how it shapes how we see life, is very important. 【参加方法Join Zoom Meeting】 https://us02web.zoom.us/j/121017569 Meeting ID: 121 017 569

🚨WE ARE MOVING TO LINKEDIN🚨 You can find more details about this event and RSVP there: [https://www.linkedin.com/events/cocoaheadsmay7449546278247555072/](https://www.linkedin.com/events/cocoaheadsmay7449546278247555072/) TALK: „Waking up Workers for Their Shift With Swift“ by Vincent Friedrich Supershift is the #1 employee-first app in Germany for essential workers (mainly nurses). Shift workers face the daily stress of manually adjusting their alarms to match an ever-changing schedule. With the introduction of AlarmKit in iOS 26, we set out to fully automate that experience, finally getting the familiar system alarm behavior for our app. Or rather, in some cases, (spoiler alert) not really getting the familiar system alarm behavior. In this talk, you’ll be walked through what we learned, and the unexpected challenges we hit bringing AlarmKit into Supershift. About the speaker: Vincent discovered his interest for iOS and the Apple ecosystem over 15 years ago and soon decided to gradually focus his career on iOS development, working with companies like Parship, FREENOW, and Volkswagen along the way. Today, he’s an iOS Engineer at Supershift, where he’s part of a small team focused on improving everyday life for essential workers, while also pursuing his passion for indie app development.

Followed by English translation ※初回参加者は、メッセージにてオーガナイザーHatoからZoomリンクを入手してください 【カポエイラ ワークアウト】 日時：水曜夜19:45\~20:15(30分) 汗かき度：★★★ 分かり易さ：★★★ 対象者：未経験者◎｜初心者◎｜経験者○ 効果：上半身引き締め｜背中・胸・腕｜代謝UP 部位：腕、背中、胸、肩、お腹 内容：床に手を付けた動き、逆立ち、側転、体幹トレーニングなど クラス：Zoom ■クラスの説明 カポエイラの動きを使った、主に上半身のワークアウトクラスです。二の腕を引き締めたり、背中や胸、腹筋のワークアウトが中心です。 ■期待できる効果 ・二の腕、お腹の引き締め、胸や肩のトレーニング ・筋トレ効果で代謝UP ・体幹トレーニング ・肩コリ解消 など ■クラス内容 ・ウォームアップ ・床に手を付いたトレーニング ・コアトレーニング ・逆立ち など ■集合時間 19:45 ■場所 各自のスマホかPCモニターの前 ■持ち物 タオル、水など ■服装 自由 ■料金 300円(一般) 100円(学生) ※クラスが始まる前までにお支払いお願いします ■お支払い方法 以下のどれかの決済方法にて ・PayPay ID: hatocapo ・Paypal: pomba@multistripe.net ・LINEpay: https://bit.ly/3fpNPrT ※お支払い時、Meetupアカウント名かZoom名を記載ください ※お支払い後に参加できなかった場合は返金致します ■備考 ・バーチャル背景OK ・映像有り/無し、音声有り/無し、どちらでも構いません ・インストラクターから見える状態の方が、アドバイスや難易度の調整がしやすいです *** English --- Note: \* For the first time, please send a message to the organizer Hato to ask zoom link [Upper Body workout] Date&Time: Wednesday 19:45-20:15(30min) Intensity: ★★★ Clarity: ★★★ For: Novice ★★★ \| Beginner ★★★ \| Advanced ★★☆ Benefits: To tone your upper body. Also to help you realign the spine, improve posture and strengthen the core. Exercise: Triceps, Biceps, Back, Breast, Core, Abs Contents: Floor Movement, Handstand, Push-ups By: Zoom Overview: This upper body workouts will help you to improve your posture and more toned and slim appearance. Program: * Warm-up * Upper body workout * Core training * Cool down Meetup: Meeting Time: 19:45 pm Meeting Spot: in front of your PC monitor or smartphone Venue: Any space where you can move around What to prepare: water and towel Clothes: Whatever you like Fee: 300Yen (Adult) 100Yen (Student) * Payment must be done by the class starts Payment: * PayPay ID: hatocapo * Paypal: pomba@multistripe.net * LINEpay: https://bit.ly/3fpNPrT \*Write your meetup name or zoom name with your payment If you have any question or request, do not hesitate to send message!

Hi, here you can meet up online and have a nice English conversation using the Zoom app. You'll find the link to the meeting in the description (password to enter: 'Waschsalon'). After 40 minutes the session will automatically end. Then click on the link again to re-enter. Have fun! TIP: Make sure you have a computer with sound or headset and video setup before the meeting. You can also use your phone or tablet if you install the Zoom App prior to the meeting.

Join us for the Columbus Animal Advocates spring social at Goodale Park! We'll be sharing delicious vegan cookout dishes, playing games, and socializing. Come out to meet CAA, learn more about what they do, relax, and enjoy the beautiful spring weather with other animal lovers.🐷🐮🌱 Just bring yourself, some friends, some lawn chairs, outdoor games if you want, and an appetite! The food was so good last time 😋 If you want to bring a vegan dish to share, you are welcome to, but it's not required. If you cannot find the group when you arrive, just message below and someone will come guide you to us. I hope some of you can come out to join!

Tickets are now on sale!🥳We also will have lunch before. At the Rusty Bucket in Easton which is posted separately. 😊 Park in the East Garage.The restaurant is across the street then we can walk back together to the movie! 🥳

Come out to Improving for our monthly iOS and Mac meetings. This Month's Presentation: Nothing yet. (You should volunteer). What is Cocoaheads (http://cocoaheads.org/)? CocoaHeads is a group devoted to discussion of Apple Computer's Cocoa Framework for programming on MacOS X and iOS (including the iPhone, iPad and Apple Watch). During monthly meetings, members present on their projects and offer tutorials on various programming topics. What is BuckeyeCocoa (http://buckeyecocoa.org/)? BuckeyeCocoa is a group of Objective-C/Swift developers/enthusiasts. We host monthly Cocoaheads and near-weekly NSCoder meetings in Columbus, Ohio. The meetings are free to attend. Presentations! Presenters welcome! We are always in need of people willing to present material. Any Swift and/or Objective-C related topic is welcome. Times can be 5 minutes (i.e. lightning talks) to a maximum of 2 hours. Interested? Contact info is on the BuckeyeCocoa website. To volunteer for a presentation contact us at @BuckeyeCocoa on Twitter. Follow us on Twitter! @BuckeyeCocoa (https://twitter.com/#!/Buckeyecocoa/) For more information: http://buckeyecocoa.org/

FREE event [https://www.ccad.edu/chroma](https://www.ccad.edu/chroma) Friday, May 15, 3–7 p.m. CCAD campus, 60 Cleveland Ave, Columbus, OH Join Columbus College of Art & Design for *2025* *Chroma: Best of CCAD*, our annual campuswide exhibition showcasing outstanding student work from across the college’s academic programs. This faculty-juried show features select work from CCAD students of all class years, and is a can’t-miss end-of-year campus celebration recognizing their tremendous achievements. It’ll be a night of fun and entertainment, with interactive games, animation and film screenings, art symposiums, poetry and prose readings, and more (along with some of the best local food trucks). *Chroma* is free and open to all. Many exhibitions including... **Game Art & Design:** **DSB, first floor, Welcome Center lobby and Room 115**

Early-bird coffee and conversation at [Kittie's Worthington](https://kittiescakes.com/)!

Let's grab some coffee/food and share a morning chat! The East Market has an ample parking lot and outdoor and indoor seating. Grab a cup of coffee from Winston's Coffee & Waffles or on your way to East Market and meet us on the second floor - table behind or east of the elevator. Per what this group is about: "Everyone is welcome! International transplants to Columbus who want to improve language skills, Columbus residents who enjoy talking to people from other countries, and those who would like to discuss international travel and culture, and who enjoy getting together for good conversations."