ホールフード料理クラス

Followed by English translation. ※参加前までにメッセージにてオーガナイザーHatoからZoomリンクを取得ください 【カポエイラ ワークアウト】 日時：月曜夜19:45\~20:15(30分) 汗かき度：★★★ 分かり易さ：★★★ 対象者：未経験者◎｜初心者◎｜経験者○ 効果：下半身引き締め｜脂肪燃焼｜代謝UP 部位：太もも、お尻、ふくらはぎ 内容：キックによる筋トレ、インターバルトレーニングなど クラス：Zoom ■クラスの説明 カポエイラのキックを使った、主に下半身のワークアウトクラスです。 シンプル動きなのでスマホ画面を見ながらでも簡単に運動できます。 頭を空っぽにして大汗をかきたい人、筋肉痛になりたい人にオススメです♪ ■期待できる効果 ・お尻、太もも、ふくらはぎなど、下半身の引き締め ・筋トレ効果で代謝UP ・片足立ちキックによるバランス能力UP ・ストレッチ効果による柔軟性UP ■集合時間 19:45 ■場所 各自のスマホかPCモニターの前 ■クラス内容 ・キックによる筋トレ ・インターバルトレーニング など ■Zoomクラスの例: https://www.instagram.com/p/CBnXdZZB6c3/ ■持ち物 タオル、水、着替えなど ■服装 自由 ■料金 300円(一般) 100円(学生) ※クラス開始前までにお支払いお願いします ■お支払い方法 以下のどれかの決済方法にて ・PayPay ID: hatocapo ・Paypal: info@cdotokyo.com ・LINEpay: https://bit.ly/3fpNPrT ※お支払い時、Meetupアカウント名かZoom名を記載ください ※お支払い後に参加できなかった場合は返金致します ■備考 ・バーチャル背景OK ・映像有り/無し、音声有り/無し、どちらでも構いません ・インストラクターから見える状態の方が、アドバイスや難易度の調整がしやすいです *** English --- Note: \- Please send a message to the organizer Hato to ask zoom link before you join the class\. [ Lower Body Workout ] Date&Time: Monday 19:45-20:15(30min) Intensity: ★★★ Clarity: ★★★ For: Novice ★★★ \| Beginner ★★★ \| Advanced ★★☆ Benefits: To tone your legs and glutes, weight loss Exercise: Legs, Glutes, Hip Flexors Contents: Kicks, workout, Interval training By: Zoom Meetup: Meeting Time: 19:45 pm Meeting Spot: in front of your PC monitor or smartphone Venue: anywhere What to prepare: water and towel Program: * Kick training * Interval training Zoom Class Example: https://www.instagram.com/p/CBnXdZZB6c3/ Clothes: Whatever you like Fee: 300Yen (Adult) 100Yen (Student) * Payment must be done by the class starts Payment: * PayPay ID: hatocapo * Paypal: info@cdotokyo.com * LINEpay: https://bit.ly/3fpNPrT \*Write your meetup name or zoom name with your payment If you have any question or request, do not hesitate to send message!

Español・Japonés ・スペイン語・日本語 (audio only) 00:00〜 (España) 　07:00〜 (日本) 　17:00〜 (México) 入退出は自由です。Entra y sal cuando quieras. 友達を誘ってご参加下さい。Invita a tus amigos. アプリ (携帯のみ、音声のみ): **Clubhouse** (iPhone/Android). Join the [waitlist](https://www.clubhouse.com/house/intercambio-jp-es) and have fun. * *Más eventos en [intercambio.jp](https://intercambio.jp/)*

✅ Do you want to improve your English Speaking skills? ✅ Do you want more confidence speaking to friends and colleagues in English? ✅ Do you want to speak and learn from a native teacher? ✅ Tired of boring, traditional English classes? My name is Belinda and I'm a professional and experienced English teacher. I have students throughout the world and can help you with whatever English needs you have in the following areas: ✅ Business meeting and presentation preparation ✅. Interview preparation ✅. Grammar, Vocabulary and Conversation These 60 minutes classes will help you gain confidence, expand your vocabulary and improve your pronunciation. What do I have to do? ✍ Confirm your attendance by WhatsApp: +34 645 598 927 💵 Cost: 25€ ⌚ When: Classes available 7 days a week 🕖 Duration: 60 minutes 📍 Where: Online 👥 Group Size: Just you! Classes are to be paid in advance to secure booking. I hope to see you soon. Belinda

Puedes escuchar el programa de Radio de crecimiento personal de Brahma Kumaris Sevilla: "Vive Tu Sueño",en Radiopolis (92.3 FM) desde Sevilla. Cada lunes de 23:00 a 00.00 h. Se repite el miércoles a las 24h También puedes seguirlo en directo en internet http://www.radiopolis.org/radioonline/player.html Escucha los programas ON-LINE sin app https://tinyurl.com/ybzamhqc también puedes seguir los programas en youtube: https://www.youtube.com/playlist?list=PL61uXnpOlMHWZD1pW5nIXxY1BVhvSwYhV --------------------------------------------------------------------------------------------------- Os invitamos a nuestros canales de YouTube ✅Suscríbete y 🔔Activa la Campanita para que no te pierdas nada YouTube Brahma Kumaris Sevilla. https://www.youtube.com/channel/UCHmO83qXb7Du0TLuwu_FVnw?view_as=subscriber YouTube Brahma Kumaris España https://www.youtube.com/channel/UCxM_ECDrYRjRkceWQKcrcMw

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Home Yoga 家居瑜伽 on mat/chair/sofa/bed 配合家居環境調節課堂動作 $70/60-min class, $40/30-min Mon-Fri, Timing by appointment 針對個别需要，調配不同派别的瑜伽教授形式... 1. Listen to your body 量力而為 2. Be yourself 不和別人比較 3. Persistence 持之以恆 4. Mindfulness 正念當下，身心合一 5. Enjoy the class 享受過程 敬請預約 RSVP 查詢/預約 : lssdance2012@gmail.com WhatsApp 65230389

こちらはZoomを使ったオンライン・セミナーです。事前にZoomアプリをPCかスマートフォンにダウンロードして下さい。 This seminar is held by Zoom. Please download Zoom app on your PC or smart phone beforehand. 『English Conversation about LIFE』 このMeetUpは、楽しく英会話やディスカッションをしながら、英語を上達させる場所です。 English Conversation about LIFE is a space for you to improve your English, and talk about important issues about our life! 好むと好まざるに関わらず、私達の人生観はいくつかの世界観によって形成されます。多くの場合、私達は気づかないものですが、それを知り、人生を考えてみる事はとても大切です。 Like or not we have been shaped by one or several World Views. Many times we are not aware of it. Knowing about it and how it shapes how we see life, is very important. 【参加方法Join Zoom Meeting】 https://us02web.zoom.us/j/121017569 Meeting ID: 121 017 569

Español・Japonés ・スペイン語・日本語 (audio only) 00:00〜 (España) 　07:00〜 (日本) 　17:00〜 (México) 入退出は自由です。Entra y sal cuando quieras. 友達を誘ってご参加下さい。Invita a tus amigos. アプリ (携帯のみ、音声のみ): **Clubhouse** (iPhone/Android). Join the [waitlist](https://www.clubhouse.com/house/intercambio-jp-es) and have fun. * *Más eventos en [intercambio.jp](https://intercambio.jp/)*

你想唔想你的生意可以做得更大嗎? 你想唔想收到其他人介紹生意俾你? 如果想的話 我誠意邀請你出席商務會議 日期：逢星期三（公衆假期除外） 時間：早上七時至九時 銅鑼灣南洋酒店一樓宴會廳 歡迎致電/ WHATSAPP我 +852 5923 5122查詢 https://api.whatsapp.com/send?phone=59235122

Studiamo insieme!! [https://youtu.be/N4jHDEmxrTw](https://youtu.be/N4jHDEmxrTw) [https://drive.google.com/drive/folders](https://drive.google.com/drive/folders/123GY5Nr_vWhT9q_3PkwpPESHkKtK4Y64?usp=sharing) [/123GY5Nr_vWhT9q_3PkwpPESHkKtK4Y64?usp=sharing](https://drive.google.com/drive/folders/123GY5Nr_vWhT9q_3PkwpPESHkKtK4Y64?usp=sharing)

Technique and Lyrical Jazz Dance Drill Class 舞蹈習訓班 (Zoom/In-person) Sat/Sun All levels are welcomed! Please email (lssdance2012@gmail.com)/ Whatsapp (94965711) us to reserve your place for the class. Class Fee @$100/1 hour class (Zoom class 30% off) $200/month Video Package : $100 for 4 videos plus video review This is a regular class. Regular members no need to reserve spots here. 恆常上課同學毋須在此留位 🙏🙏 內容: 1. 基本功訓練 2. 演出舞步排練 *恆常練習學員，有機會參與舞團演出。

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

**Pickleball + coffee + community 🌱** **Let’s kick things off with pickleball at Park of Roses, then join us at Blackend Coffee to unwind and connect.** **Pickleball 🏓 10:30am-12:30pm** **Blackend Coffee ☕️ 🌯 1-3pm** **All levels welcome!** **Can’t waitt to see everyone!** **📍 Park of Roses** **3901 N High St** **Columbus, OH 43214** **📍Blackend Coffee** **2619 N High St** **Columbus, OH 43202**

AI is changing how art is made. But when does it stop being your work and start being the machine’s? This month we're going to be doing a panel with with digital image, music, and written word artists, talking about at what point, while using AI in the creation process, does the work become not the artist creation? We encourage audience participation during this event that will be moderated by Chris Slee. Whether you’re deep in the field or just getting curious, come connect with others building and exploring AI in Columbus. Sponsored by [Transform Labs](https://www.transformlabs.com/services) Sign up also accessible via [Transform Labs Luma](https://luma.com/55umjqta)

A movie this big deserves a big dinner! Join us after MICHAEL for fun and delicious dinner at another CMG-favorite restaurant, CAP CITY FINE DINER! RSVPs are limited for the dinner portion of this event! Here are complete details: CAP CITY FINE DINER: This upscale diner from Cameron Mitchell is known its “retro-cool” atmosphere, modern twists on classic comfort food and their “showstopper” desserts! The menu reimagines nostalgic dishes like meatloaf, beef stroganoff, and pot roast with gourmet twists. The menu also offers vegetarian, vegan and gluten-free options with lots of apps, cocktails, salads, sandwiches, burgers (including a black bean veggie burger), the most welcome return of their Veggie Plate (with Hummus) and more. Desserts include their 24K Carrot Cake, Coconut Cake and Chocolate Covered Peanut Butter Pie. MENU: [https://capcityfinediner.com/locations-menus/gahanna/menus/dinner/](https://capcityfinediner.com/locations-menus/gahanna/menus/dinner/) RSVP: Dinner immediately following the movie at nearby CAP CITY FINE DINER! Please RSVP for here for the dinner portion of this event at Cap City Fine Diner. Since the dinner portion of this event is limited, please only RSVP if you plan to attend. If your plans change, please update your RSVP as early as possible. Please RSVP in both events, if you plan to attend the movie and dinner. Look forward to seeing you there, Dan

Early-bird coffee and conversation at [Grandview Grind](https://www.facebook.com/profile.php?id=100063534163841)!

**Important time note:** Please plan on arriving between 5:30 and 6:00 as the elevators lock after 6 and you'll need to message us and we'll need to come get you. The building address is 4450 Bridge Park The entrance is 6620 Mooney St, Suite 400 You will need to scan your ID at the door to get a visitor badge. **Abstract** GitHub Copilot is powerful, but what if you could scale from a solo AI assistant to an entire team of specialized agents working in parallel? This session introduces Squad: an open-source framework for multi-agent orchestration that lets you define teams of AI agents with specific roles, responsibilities, and expertise. We'll progress from Copilot basics to the Copilot CLI, explore how Agents add autonomy, and see how Instructions and Skills let you customize agent behavior. Then, the climax: a live demo where a Squad team of 3 agents (Lead, Developer, Tester) stands up and builds a working application in real-time, showcasing true multi-agent collaboration. Whether you're new to AI or exploring how to scale your use of Copilot, this session will show you what's possible when agents work as a team. **YouTube Link** TBD