Human Resources

Ready to learn a fun and exciting sport while getting some exercise? Our pickleball group classes offer a welcoming and supportive environment where you can learn and improve your skills while also making new friends. Our certified coaches will guide you through the basics of the game and help you to develop your technique and strategy. So, whether you are a seasoned athlete or just starting out, come join us for a thrilling and energizing game of pickleball! ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson

***Adult Basketball (Ages 18+) – “Game Ready”*** Whether you’re a beginner or an experienced player, our adult sessions provide skill development, fitness training, and competitive play. These sessions focus on shooting accuracy, defensive strategies, and game execution, ensuring players stay sharp and active. ### **Address** 604 Elias Rd, Block 604, Singapore 510604 ### **Schedule** Thursdays 5PM - 6PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

You will Never ride alone with MBG as no rider will be left behind (unless extreme circumstances). Weather check at 7.00pm Meet at 8.00pm Rolling off 8.15pm Do look out for updates in comments section. Exact meeting point is The Essen next to the PCN Group Size : Limiting group size for compliance to LTA regulations. Do still sign on Waitlist and we will open up if we are able to manage another pack. Ride Grading: 3.0 (1 easy - 5 very strenuous) Terrain: Road Bike Type: Any Distance: Est 30Km Speed: rolling 25-30 km/hr Route : 2 Loops around SA Rolling off : 8.15pm Start/Endpoint: Anchorvale CC/ Jalan Kayu **Ride Safety Instructions:** 1\. Come on time to NOT miss pre\-ride briefing 2\. No overlapping of wheels 3\. Do not overtake appointed Pullers 4\. Pullers will give instructions on direction\, filtering and lights\. The rest shall not\! 5\. Do not fall behind the appointed sweepers\. If you have to break off\, inform the sweepers 6\. Ride predictably; ride well inside \(2/3 when in double paceline\) inside traffic lanes \- do not drift close to the line on the ride causing disruption to oncoming vehicle on the right lane 7\. Do not filter to next lane without instruction from pullers and/or sweepers 8\. No free wheeling \- play with gears and tap brakes 9\. Pass on messages\, and point to obstacles and potholes 10\. No sudden brakes\. If you drop anything\, inform the lead and continue to ride\. Stop at convenient location and pick up safely *** Important Safety Instructions! 1. **Strictly comply to LTA rules on riding formations : 5 riders in Single file, or 2x5 in when riding abreast. Maintain 30m gap between packs** 1. Follow traffic rules. Stop at the red light. (Do not follow the front rider blindly) 1. No overtaking on left 1. When overtaking on right, check blind spot & signal to the cyclist on the left, keep left after overtaking. 1. Ride in a predictable manner and keep to your lane 1. Keep one-meter length from the front cyclist. 1. Do not ride or stop beside tipper truck or bus. Always stay behind big vehicles. 1. No helmet no ride! 1. Rides must have rear red lights and front lights. *** Participation agreement - disclaimer Terms and conditions: The organizers/event host are just volunteers organizing for cycling trips and we are not liable for any damages and injuries for our events. All participants are to read up and abide by the Road Traffic Act stated in the discussion tap. By signing up for this event, you agree to the terms and conditions outlined above.

Boxing is a combat sport that utilises punches, footwork, and head movement. Also known as “The Sweet Science”, it is best known for its efficiency of hitting without getting hit. Students will be taught the proper mechanics behind generating fast and powerful punches, as well as evading punches through evasive movements and footwork. Classes are taught in a controlled and conducive environment to ensure the safety of all members. ### **Address** 701A Yishun Ave 5, #02-01A, Singapore 761701 ### **Schedule** Thursdays 530PM - 630PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Welcome to my sailboat. **Please read this notice**. These are crew opportunities, not for passengers, non-swimmers, people afraid of the water or get seasick. Bring a change of clothes, a towel, a hat, non-marking footwear with heelstrap and sunblock. There is a toilet and drinking water on board. Participants like to contribute to expenses in appreciation of this opportunity. **Also**, please confirm your attendance by SMS or Whatsapp on Saturday for sailing on Sunday, to avoid no-shows and missed sailings. No-shows deprive others of a place, so be responsible and remove your reservation if you are not attending, and please do it in good time. Places unconfirmed by Saturday will not be reserved, and I can't wait for you if I'm not sure you're coming. Keep me informed and reply to my messages. Don't be late. Thank you. Derek 9807-5827.

Our classes are led by certified instructors who will teach you the proper techniques and strategies to help you dominate on the court. You will have a great time getting some exercise, meeting new people, and improving your pickleball game in a way that is efficient and impactful. ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson

**For ages 13 and above.** ***Teens Basketball (Ages 13-18) – “Elite Development”*** For teens looking to take their game to the next level, we focus on advanced skills, footwork, game strategy, and competitive play. This class includes structured training in shooting techniques, ball-handling, defense, and game IQ, preparing players for school teams, competitive leagues, and beyond. ***Adult Basketball (Ages 18+) – “Game Ready”*** Whether you’re a beginner or an experienced player, our adult sessions provide skill development, fitness training, and competitive play. These sessions focus on shooting accuracy, defensive strategies, and game execution, ensuring players stay sharp and active. ### **Address** 195B Punggol Rd, Singapore 822195 Punggol Rd, Singapore 822195 ### **Schedule** Sundays 11AM - 12PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Welcome beginners and intermediate to join us. Please pm me to confirm your slot, or feel free to reach out if you have any enquiries. thanks 😊 Add my xiaohongshu id: 27421369691 欢迎新手 / 中等水平球友加入我们！如果有什么问题可以私我， 谢谢～ 欢迎加我小红书ID: 27421369691

**For ages 11 to 13.** ### **Address** 195B Punggol Rd, Singapore 822195 ### **Schedule** Saturdays 915AM - 1015AM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

(FULLY BOOKED!) **ENJOY THE BEAUTY OF TOHOKU IN SPRING!** **Tohoku Escapade: A Spectacular 10-Day Road & Rail Journey Through Japan’s Untamed North!** **TOHOKU,** Japan’s best-kept secret, is a land of breathtaking natural beauty, rich cultural heritage, and warm hospitality. From **lovely spring flowers,** **serene gorges** & **surreal lakes** to **ancient temples, samurai towns**, and **secluded onsen villages**, Tohoku offers an authentic journey through Japan’s soul. Each prefecture boasts its own seasonal flavors — from **Aomori’s crisp apples** to **Akita’s soul-warming kiritanpo** and **Sendai’s** **famous gyutan**. With fewer touristy crowds, deeper traditions, and spectacular scenery, **Tohoku** is where nature and culture blend seamlessly — perfect for those seeking an off-the-beaten-path experience rich in discovery, flavor, and timeless charm. The **6 Secret Gems** of Japan's Northern Region - **1\. AOMORI \-** Japan’s northernmost Honshu prefecture, is a land of rugged beauty, mystical traditions, and world-class apples. Wander the enchanting trails of **Oirase Gorge**, marvel at the vivid colors of **Lake Towada**, or discover ancient rituals at **Mt.** **Hakkoda's trails**. The region is home to the spectacular **Nebuta Museum**, **rich fishing villages**, and atmospheric **onsens** tucked in the forests. Aomori’s blend of wild nature and spiritual depth makes it truly unforgettable. *** **2\. AKITA \-** offers serene countryside charm, colorful spring flowers, and rich cultural heritage. Hike the volcanic terrain of **Mount Hachimantai**, soak in **Nyuto Onsen**’s hidden hot springs, and explore **Kakunodate**, a beautifully preserved samurai town. Visit local farms, enjoy Akita’s prized rice and sake, and experience the warmth of the **Namahage** folklore. This is the Tohoku of deep roots and deep relaxation — traditional, tranquil, and full of character. *** **3\. IWATE** is Japan’s second-largest prefecture, known for its dramatic **coastline, spiritual landmarks**, and **alpine adventures.** Discover the **UNESCO-listed** **Hiraizumi temples**, hike the scenic paths of **Geibikei Gorge**, and soak in legendary **Hanamaki Onsen**. The **Sanriku Coast** offers unforgettable ocean views and resilience stories post-2011. With fewer crowds, Iwate feels like a secret sanctuary — where history, nature, and tradition converge in harmony. *** **4\. YAMAGATA \-** is a treasure trove of mountain temples, lush valleys, and artisanal culture. Climb the 1,000 steps of **Yamadera Temple**, hike through the stunning **Zao** mountain ranges, or rejuvenate in charming **Ginzan Onsen**, famed for its nostalgic Taisho-era ambiance. Enjoy seasonal fruits from its fertile **orchards** and discover Yamagata’s strong traditions in crafts, soba-making, and festivals. This is where nature and heritage are equally revered. *** **5\. MIYAGI \-** Centered around vibrant **Sendai**, Miyagi offers a blend of modern city life and natural wonders. Cruise through the iconic **Matsushima Bay**, one of Japan’s top scenic views, or explore **Naruko Gorge** ablaze in different colors. Sample **gyutan** (grilled beef tongue), relax in volcanic hot springs, and uncover stories of samurai lords at **Sendai Castle**. Miyagi balances urban energy with serene landscapes — ideal for travelers who want a bit of everything. *** **6\. FUKUSHIMA \-** surprises visitors with its scenic diversity and resilient spirit. Explore the samurai town of **Aizu-Wakamatsu**, hike through vibrant lakes and forests in **Bandai-Asahi National Park**, and soak in the tranquil beauty of **Tsuchiyu Onsen**. Spring transforms the region into a painter’s palette of sparkling colors. With heartfelt hospitality, stunning alpine vistas, and deep cultural layers, Fukushima is a place of renewal and rediscovery. **BONUS GEM: NIKKO!** As a grand finale to your Tohoku adventure, we'll add in **Nikko** as well which offers a magical blend of **sacred shrines**, **majestic waterfalls**, and **crimson autumn leaves**. Marvel at the ornate beauty of **Toshogu Shrine**, stroll through the tranquil **Kanmangafuchi Abyss**, and soak in mountain onsens with forest views. Just two hours from Tokyo, Nikko is a serene escape where nature and spirituality meet — the perfect way to reflect, recharge, and complete your Japan adventure. Yes ... venture beyond the tourist trails and into the soul of Japan. This 10-day immersive **Road & Rail journey through TOHOKU** — spanning all six prefectures of this lesser-known gem plus the spectacular beauty of Nikko (BONUS) — is your chance to witness **Japan’s most spectacular landscapes**, discover **deep-rooted traditions**, indulge in **farm-to-table delicacies**, and bathe in the therapeutic waters of ancient **onsens** surrounded by golden forests. **Why Join This Adventure?** Unlike typical Japan tours, this curated experience offers a **rich tapestry of seasonal beauty and authentic encounters**. From walking through enchanted forests in secluded national parks to tasting freshly harvested apples and seasonal fruits at countryside orchards, every moment is crafted to slow you down — and awaken your senses. **Highlights of the Journey**: * **Scenic Hikes** in some of Tohoku’s most picturesque spots like **Oirase Gorge, Hachimantai**, or **Naruko Gorge** – a photographer's dream in the tranquil trails of nature. * **Cultural Immersion** as you explore charming **samurai towns,** **centuries-old** **castles**, and **folklore museums**. * **Visit Local Farms** to sample seasonal produce and connect with Japan’s rural roots. * **Enjoy breathtaking scenic short hikes (1 - 3hr)** to secret waterfalls, picturesque mirror lakes, sacred shrines, cedar, oak, pine forests, ancient trails blanketed in autumn colors. * **Thermal Onsen Retreats** in atmospheric ryokans — a soul-soothing experience after a day of exploration. * **Culinary Journeys** featuring regional specialties: seafood from **Sanriku, Aomori apples, Akita kiritanpo, Sendai gyutan**, and much more. Whether you're a hiker, a nature lover, culture seeker, or foodie for Japan's cuisine, this trip blends **comfort and adventure**, **bullet-train rides and road freedom**, allowing you to discover **a more scenic, immersive and soulful Japan**. **If you've already visited the major cities eg. Tokyo, Osaka and Kyoto etc**, it's time to go deeper. **Tohoku is Japan unfiltered** — wild, warm, and wondrous in the embrace of autumn at its peak time! \*\*\*\*\*\*\*\* These beautiful **'hidden places'** which I'll be sharing with you is curated from my own recee, research & past trips over my 40+ years of adventures there in Japan. So once we've received your small **'sincerity deposit,'** you'll be invited to join our **TEAM TLC TOHOKU Fun Group** once RSVP closes for our **Trip-Briefing/ Itinerary-Sharing/ Q & A session** where I'll be sharing with you on all these breathtaking amazing hidden places that we'll be exploring! Check out this 2 videos - [https://www.youtube.com/watch?v=RmntZKX0Z5I&t=335s](https://www.youtube.com/watch?v=RmntZKX0Z5I&t=335s) [https://www.youtube.com/watch?v=3bilw56WFeI](https://www.youtube.com/watch?v=3bilw56WFeI) This is not your usual boring **'Eat, Sleep, Shop'** type of tours conducted by most Tour Agencies. It's a scenic sightseeing trip where we travel together with friends who share similar interests as **One Team** with a **"Can-do"** spirit of adventure. So if the above fits you, RSVP now and join the Confirmed Group for our discussion. \*\*\*\*\*\*\* **EVENT DETAILS:** **\*\* PICTUREQUE TOHOKU! JAPAN'S HIDDEN PARADISE \*\*** **Ideal Group Size**: **12 - 16 pax** *(\*Priority Slots will be given to Drivers first. Let us know if you can drive)* **Date: 29 May (Fri night) to 7th Jun (Sun) 2026** \- \(\*Just 4 days leave with Vesak Day holiday\) **Cost:** **$2395 Only!** *(Includes **Bullet-Train RAIL PASS abt $300!** This Price is only for the 1st 12 pax to transfer the small deposit. USUAL PRICE is **$5K+** to cover all these 6 Region's scenic spots plus spectacular NIKKO & Tokyo! Exclude Promo Flight from $400+ onwards.)* ***NOTE:*** *This Trip is done during the lovely Spring flower & school holiday season. As such prices of accommodation & rental vehicles will start to rise. So the earlier you transfer & the Group is formed, the more everyone saves $$$)* **Sincerity Deposit** of just \***$395** - **NO RISK!** *(\*Refundable within 3 Days after the 1st Group Pre-Trip Briefing/ Itinerary Sharing/ Q & A session if you or we decide that this Road-Trip Adventure may not be suitable for you.)* \*\*\*\*\*\*\*\* As I only intend to take in max **16 pax**, the earlier this GROUP is formed, the more everyone saves! Proposed Itinerary & Flight Details will be sent to all **CONFIRMED PAX** once RSVP closes. \*\*\*\*\*\*\*\* **How to secure your slot?** 1. RSVP on this Event Page first with your Mobile No. so that we can invite you to our Trip Briefing/ Itinerary Sharing/ Q & A session 2. Transfer a small deposit of just **$395** asap (**REDUNDABLE.** Totally **NO-RISK**) to secure your slot via PayNow or ATM/online to: **TLC ADVENTURE TOURS PTE LTD:** A) PAYNOW to UEN: 201615037Z B) TLC Corporate **DBS Current Acct: 070-90238-1-9** 3. Once done, WhatsApp the transfer screenshot/receipt to me, **David @ Hp: 9745-1777.** Please indicate your Meetup Name and this Event - **TOHOKU** so that I can reply u to Confirm your Slot. Note: As we only have **16 SLOTS**, this will be on a **"FIRST TO TRANSFER, FIRST TO CONFIRM"** basis and not on your RSVP. Please provide us your Mobile No. when you RSVP so that we can forward you the Event Details for the Trip Briefing once RSVP closes. \*\*\*\*\*\*\*\*\*\* **Disclaimer, Indemnity and Terms of Participation:** PLEASE READ THIS LINK FOR T&Cs BEFORE YOU RSVP: [https://www.tlcadventuretours.com/terms-and-conditions](https://www.tlcadventuretours.com/terms-and-conditions) *By my participation on this trip, I agree to & accept TLC’s terms and conditions.* *We reserve the right without prejudice to return payment at any time and not permit participation - without the obligation to explain or give any reason.* This Trip is organized by TLC Adventure Tours Pte Ltd (TA License: 02896)

**Who Is This Session For:** Beginner tennis players with no experience or play for less than 1 year. **What You'll Learn:** \- Foundational tennis skills\, footwork\, forehand and backhand strokes\, volley and serve \- Learn progressively\, in stages\, to adapt and improve on these basic skills \- Spar with players of similar standard \- Learn tennis from certified coach \- At least 2 years of coaching experience **What To Prepare:** Water bottle, sports attire, tennis racket will be provided to you :) **Number Of Pax:** Max 4 pax per group **Wet Weather Policy:** Reschedule in case of rain, 1h before lesson **Venue:** Parc Centros Condo, Near Punggol MRT **Time:** Sunday 10-11 am **Price:** $45 per class $150 for 4 classes ($37.50/class) Please PM or Whatsapp Gabriel ([8401 4648](https://wa.me/6584014648)) if you are interested! 😊 ➡️ [https://wa.me/6584014648](https://wa.me/6584014648) **We Also Have Classes Other Popular Locations** River Valley, Buona Vista, Tampines, Punggol, Upper Thomson, Stadium, Farrer Park, Kembangan, Choa Chu Kang, Lorong Chuan, Senja Cashew CC, Bukit Batok and many more! **View All Our Tennis Classes Islandwide! 👇** [https://sporthitch.com/tennis/](https://sporthitch.com/tennis/) **Arrange For Adult Private Tennis Classes! 👇** [https://sporthitch.com/adult-private-tennis-classes-singapore/ ](https://sporthitch.com/adult-private-tennis-classes-singapore/ ) **Arrange For Kids Private Tennis Classes! 👇** [https://sporthitch.com/kids-private-tennis-classes-singapore/](https://sporthitch.com/kids-private-tennis-classes-singapore/)

Bring your business cards and network in person with other business professionals! Gold Star Referral Clubs is one of the most established professional networking organizations in the country, with multiple groups in central Ohio. Join us!

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

Couldn't make Knowledge? Or want to debrief the dancing robots or Autonomous Workforce? Join us for a Knowledge '26 recap, insights sharing, a couple rounds of golf, and fun at Topgolf. As always, drinks and food will be provided. More details to come — mark your calendar, RSVP, and save your spot today!

Start your week the right way with Manic Mondays. Giving you an enjoyable Bachata lesson with a push of cool moves. The second hour has Beginner/Intermediate Salsa on 1. You must understand basic Salsa skills to participate. 730pm-830pm Bachata Cool Moves 830pm-930pm Salsa On 1 (Beginner/Intermediate) 15 for One Class 20 for Both Free Parking & Plenty of Dance Space. Viva Dance Columbus 2809 Festival Lane Dublin OH 43017

Join us for lunch and meet our very successful group. We are each others sales team...always looking for referrals for our members. If you are looking for new clients, let us help you out! Bring your business cards and brochures to share with us. We have a speaker each week so that we can learn about their business. Because we have only one member per business, we have many of the spots filled. However, we are specifically looking for an estate attorney, a handyman/electrician, and an event planner. We have referrals for you! All visitors are welcome. Any questions contact [pmarchio@farmersagent.com](mailto:pmarchio@farmersagent.com)

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Summer Session, Thursdays, June 4 - July 23, 2026, from 6 to 8:30pm ET **NAMI Family-to-Family** is a free, eight-week program for family members, caregivers, and partners of individuals living with mental illness. NAMI Family-to-Family provides information about anxiety, depressive disorders, schizophrenia, bipolar disorder, and other mental health conditions. Other topics covered include communication, problem solving, treatment, and recovery.