Interval Training

Fuelled by our pre-workout Espresso we go on a scenic run to Treptower Park. Whether you're training for a marathon or just decided to give running a shot: with us, you are welcome. We offer 5k or 10k routes, both with plenty of talk and good vibes all the way. > Meet us @ 9:20 AM @ Green Wall Coffee Lichtenberg > Get your pre-workout Espresso for only €1

***Discover the mystical sunken birch forest, the valley and its unspoilt nature while hiking along river Briese.*** **HOW DO I JOIN THIS EVENT?** Click on link below to get complete info and to sign up for this event by getting your ticket. [https://urbanaturetravel.com/event/briesetal-fairytale-forest-4apr2026](https://urbanaturetravel.com/event/briesetal-fairytale-forest-4apr2026) **SPECIAL OFFER FOR NEW USERS** * 10% New User Discount using promo code: **MEETUP10** * Valid for this trip or any other trips available on our website. **WHY GO?** The Briesetal is one of Brandenburgs most scenic valleys, formed by river Briese. The quiet nature preservation area is home to mischievous beavers whose dams created a sunken birch forest. The valley is still dominated by unspoilt nature, seemingly untouched by humans. It's only a 40 minute train ride north of Berlin, making it the perfect day trip getaway from the city's hustling. Following the meandering river we traverse the mystical forest, walk on wooden planks through moors and marshes and explore natural habitats and endemic wildlife. On this hike, immerse yourself into nature’s wonder! Have you ever observed the tiny details of the outdoors? Such as the intricate veins on the back of a leaf? Or the delicate edges of flowers’ petals? Or the movement of a cheeky squirrel? On this walk, you will have the chance to truly connect with the natural world around you. No experience or preparation is needed, just your curiosity. You will be guided through every step of the way. ### **TRIP DETAILS** **Distance:** 13 km walking, 7 hours from start to closing, multiple break times **Hiking Difficulty:** Easy – walking on marked paths / dirt roads, mostly flat terrain, relaxed pace **Kid Friendly:** Yes **Pet Friendly:** Yes **What is included?** * Community leader & guide for the entire duration. * Guided hike * Access to google photos album dedicated for this trip for sharing all your amazing pics & videos from the trip. * Access to a WhatsApp group for confirmed participants. **Note:** Please contact us immediately if you do not have WhatsApp & we can make alternate arrangements from our end to ensure you do not miss out on any communication. Please do join our WhatsApp / Telegram channel for updates about our future trips including possible early bird discounts, contests etc. 1. [WhatsApp Channel](https://go.unt.global/travelgroup) 2. [Telegram Channel](https://t.me/urbanaturetravel)

This run is part of our preparation series for the Oberelber Dresden Race 26.04.2026. The pace will be 6:30–7:30 min/km. Feel free to reach out if you’d like to join the trip. On we’ll get together near U-Bahn Schlesisches Tor at 11 am to run a 5k route along the Landwehrkanal! The meeting point is Best Bistro: https://maps.app.goo.gl/QZQBq2Dyo78Sj9Tf6?g_st=ic We'll run in the direction Tempelhofer Hafen along the canal, through Tempelhofer Feld and Volkspark Hasenheide. Have a great week and see you very soon to explore the hidden gems of Berlin together ❤️ P.S. ‼️️ Please cancel your participation, if you can’t show up, even if it’s at short notice so that we don’t wait for you. Thanks! ‼️

A 2‑hour painting session focused on colorizing 3D‑printed models. **About this course** This workshop is designed to introduce participants to the world of painting 3D‑printed objects such as busts, masks, figurines, and miniatures. Whether you want to learn techniques for smooth gradients, realistic textures, weathering, metallic finishes, or character detailing, this course will guide you through every step. You can join at any time. Each session is self‑contained and suitable for all skill levels. All essential painting materials are provided, and you are welcome to bring your own brushes or paints if you prefer. The workshop is hosted by visual artist Miltos Despoudis. **How much does it cost?** See options below: Member Pass (8 × Lessons, 2 hours each): 100 € Includes: * up to 4 small 3D models of small size to print * special low‑cost 3D printing prices * storage space for your ongoing prints or projects * prepaid lesson tickets are valid for 3 months Single Drop‑In Pass 1 × Lesson (2 hours): 15 € **How do I subscribe?** Reserve a spot here and simply show up at the event. Payment is done on‑site. Please confirm your attendance so we can prepare the appropriate materials and printing resources. **What do I need?** All painting supplies are provided. Optionally you may bring your own 3d print models or art tools. There will be ready-to-paint small 3d prints at the session. These are given for free. For custom ones you need to book for the Member's Pass. **More Info** Sessions happen weekly. Learn more about additional creative workshops here: [creativesessions.art/workshops](https://creativesessions.art/workshops/) **Refund Policy** Refunds are considered on a case‑by‑case basis. If you booked a Single Drop‑In Pass, refunds are possible up to one day before the event. For the Member Pass, once one session has been used, refunds are not possible.

Do you like to play football - but relaxed and not with competitive or aggressive players? Are you a bit lazy, a bit old, a bit unfit or not so talented? Are you tired of insecure bros who only want to show off their skills? **Then [Lousy & Lazy Football](https://www.instagram.com/landlsc/) is the right thing for you!** We are a group of friendly people who just want to have a relaxed kick. All genders, ages (+18) and nationalities welcome. **Feel free to join the waitlist even if it seems long - sometimes we make the event larger and play on two pitches (24 players, four teams) or even three pitches (36 players, six teams), depending on demand.** Note: **We do not allow high-studded football boots during our sessions.** To avoid injuries, we only play with "Multinocken" (multistuds) or shorter. Please have a look here: [link](https://www.11teamsports.com/de-de/fussballschuhe/multinocken/). Rules for lazy & lousy football 1. **Don’t be competitive** 2. **No hard tackling/sliding challenges** 3. **Support new players by giving them the time and space to play the ball** 4. **Don’t dribble past multiple players (trying to take on a player is fine but at no point should you be trying to dribble past multiple players).** 5. **Don’t close down the defenders too quickly. Give the team a chance to play the ball out.** 6. **Rotate the goalkeeper** 7. **Be a teamplayer** Waiting list: This meetup is for members of the Lousy & Lazy Sport Club. If you want to try out our lousy & lazy sport events, you can do a trial run (Probetraining).

\*\*The run with the highest goat count in Berlin!!\*\* In Berlin for the Easter weekend? Join us for a run! Enjoy the virtually traffic free route, and take time out to commune with the goats and lop-eared rabbits at two mini zoos we pass on the way. Your weekend is guaranteed to start right! Stretch your legs on Saturday morning with the three parks run in the north of Berlin. We meet on Brunnenstraße across the street from Gesundbrunnen Bhf at the edge of Volkspark Humboldthain, see the map pin! From there we run towards Mauerpark, then towards Pankow along the Mauerweg. Then through Bürgerpark Pankow and back along the Panke towards Volkspark Humboldthain. The route takes about an hour, depending on our pace Highlights: \- Volkspark Humboldthain steps to the top of Flakturm \- Mauerpark grafiti wall \- option for a short uphill\, or you can stay on the flat \- Mauerweg \- Goats and rabbits at the Mauerpark mini zoo \- Trail running \- Bürgerpark Pankow \- Saying hi to the goats in the park :\) \- Panke \(river\) \- Only 1 traffic light \(to cross Osloerstr\.\) We have some options to do and usually do some altitude, i.e. stairs, in the Humboldthain park and "hill" in Mauerpark! :) We have a few variations of the route that we sometimes do to keep things interesting, they add up to the same distance. Our pace is typically \~5.45 min/km, but we'll wait for everyone! Feel free to bring friends! There is also the option to finish up at Flying Roasters on Hochstraße for a coffee afterwards! Route: https://onthegomap.com/s/ttbndkk4

**Welcome to Berlin's international training community! 🎾** **We offer professional training throughout the season, whether you're new to tennis and looking for a great start or a seasoned player seeking to enhance your skills. Our training programme features flexible booking sessions that mix learning with competition.** **Our aim is to equip players for the game whether you're playing for fun or aiming for Grand Slam success 😎**

Sunday mornings are for easy 5k's! Join us on our regular Sunday runs. This run is for EVERYBODY. We created RCB with the intention of connecting runners/people with each other. We know how hard it is to meet new friends in a city full of people. With RCB we want to make that easier. Every Sunday we will meet for a easy 5 kilometers (pace vary's according to people present), with a nice coffee and some socialising afterwards. We believe that running can be much more than performance or pace. Meet-up is at Maxway Coffee, Katharina-Paulus-Straße 2 at 11am. Hopefully see you there :)

**Welcome to Berlin's international training community! 🎾** **We offer professional training throughout the season, whether you're new to tennis and looking for a great start or a seasoned player seeking to enhance your skills. Our training programme features flexible booking sessions that mix learning with competition.** **Our aim is to equip players for the game whether you're playing for fun or aiming for Grand Slam success 😎**

Our host in person will be Friederike from 2026🧡 We meet at Northwest corner of Siegessäule ( previous Cafe Viktoria. )We will run around the Tiergarten for 7kms. After the first round with the "Tiergarten Running Group", and if you still like us 😉 and feel like it, you can join in for a second loop of 6km. The second loop is optional. Running paces around 5:50 or 6:20 depends on the participants. We will start to run exact 9:00 am. Don't be late. If you are late, please follow the route in the picture. Let's start the Sunday right 💪🏃‍♂️🏃‍♀️! Rain 🌧️ or shine ☀️, we run! Cyu all fellow runners there :) Liability: By signing up for this event and participating at this Workout you accept that applicable by law the organizer will not be liable for any damages or injuries arising out of your participation.

**Welcome to Berlin's international training community! 🎾** **We offer professional training throughout the season, whether you're new to tennis and looking for a great start or a seasoned player seeking to enhance your skills. Our training programme features flexible booking sessions that mix learning with competition.** **Our aim is to equip players for the game whether you're playing for fun or aiming for Grand Slam success 😎**

**For registration for this class see: [https://www.kang-center.de/taekwondo-berlin/#taekwondo-kurse-berlin](https://www.kang-center.de/taekwondo-berlin/#taekwondo-kurse-berlin)** We are an international group (speaking English, German and Korean), enthusiastic and ambitious learning the art of traditional Taekwon-Do, meaning full perfection and power but no contact. Our grandmaster Kang, Shin-Gyu is a student of famous grandmaster Kwon, Jae-Hwa, so that we can learn from the originals. Sounds sophisticated? It is - and also a lot of fun! Most of us are between 20 an 30 years old, half of them male and half female. But we welcome anybody any age! As a beginner you need nothing more than some comfortable sportswear. See you in Class!

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

Meet at Wolfe Park parking lot by tennis courts. We willl walk along Alum Creek trail, through Jeffrey Mansion Park then along Bexley neighborhood and back. Optional lunch at Trolley District.

**Connected Westerville Night of Networking** *April Edition: The Introduction Economy* You've been to the networking events. You've done the small talk. Collected the cards. Forgotten the names. And walked out feeling like you just wasted two hours of your life. The problem isn't you. It's the format. Most networking events put you in a room and tell you to figure it out. So everyone defaults to elevator pitches and business talk, and nothing real gets built. Here's the truth about networking that most people miss: Your network isn't just who you know. It's who thinks of you when they're talking to someone else. *That's* The Introduction Economy. And it only works when relationships are real. There's a reason people who come once keep coming back. It starts with seven minutes that feel nothing like networking. Then we open it up. Free networking. More conversations. More momentum. This is a room full of corporate professionals, entrepreneurs, business owners, creatives, and career builders in the Westerville and Columbus area. The mix is the magic. You might never do business with everyone you meet tonight. But someone in this room will think of *you.* **By name**. So, the next time someone needs exactly what you do, you get the recommendation. **April 14th. RSVP now.** **When:** Tuesday\, April 14th \| 6:15 PM \-\- 8:00 PM **Where:** Vineyard Community Center \| 6000 Cooper Rd\, Westerville\, OH 43081

Let’s walk the gardens and enjoy what has spring has on display.

**Caller: Kim Thompson** **Band: Full Moon Country Dance Orchestra** **Clinton Heights Lutheran Church** **15 Clinton Heights Ave, Columbus, OH 43202** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle.