Laughter Yoga

Feeling constantly busy, overwhelmed, or stuck in your own thoughts? **UNBREAKABLE** is a 4-week journey inspired by the timeless wisdom of the Bhagavad Gita to help you understand your mind, steady your emotions, and experience real inner calm without giving up your ambition. ### Perhaps You’ve Noticed... * Life looks successful on the outside… but inside you feel restless * You feel stressed, burned out, or pulled in too many directions * The mind jumps between anxiety, overthinking, and mental exhaustion * Meditation apps feel nice...but don’t create real change * You want inner calm without giving up ambition ### UNBREAKABLE Gives You The Tools To * Calm an overactive mind and regain inner stability * Understand why stress and anxiety keep repeating in life * See the deeper purpose behind your struggles * Develop practices that bring clarity and emotional strength ### Week 1 **The Identity Shift:** The Self Beyond Stress Step out of “performance = worth” and discover your true self. ### Week 2 Why You’re Not Always in Control: Forces That Shape Your Mind **Understand the invisible forces driving our mood, focus, and reactions.** ### Week 3 Why Your Mind Keeps Switching Gears: How to Steady It **Learn to move from chaos → clarity → calm, even under pressure.** ### Week 4 Break the Pressure Cycle: Build a Daily Practice That Grounds You **Turn insight into habit — build a practice that makes inner calm permanent.** Through interactive workshops, practical tools, kirtan, and meaningful community, you’ll learn how to move from overthinking and stress to clarity, balance, and grounded confidence in your everyday life. ## **How It Works** 🕓 **Workshop (4:00 PM – 5:30 PM)** 90-minute interactive session each week 🎶 **Kirtan + Dinner (6:00 PM – 8:00 PM) (Optional)** Live mantra music, connection, and a relaxed shared dinner 💰 **Your Investment: $149 (Full 4 Weeks)** Less than $40/week for workshop, kirtan & dinner 📍 **Location:** 108–110 Park St, South Melbourne ## Your Facilitator: Dr. Gopa * PhD in Wireless Technology, University of Melbourne * 10+ years studying and teaching the Bhagavad Gita * Practitioner of the Bhakti Yoga tradition Born in India, he grew up hearing about the Bhagavad Gita, much like growing up in Melbourne with footy all around you. Yet with a strong scientific mindset, he never took the teachings very seriously and instead focused on his career, education, and travel. That journey brought him to the University of Melbourne, where he completed his Master’s and PhD in Wireless Technology. During his time there, the Bhagavad Gita re-entered his life at a time when deeper questions began to arise: What is the purpose of life? What is my role in this world? Reading Bhagavad Gita As It Is, he was surprised to discover how profoundly relevant its wisdom was, not only for personal challenges like stress and confusion, but also for understanding the social, political, and economic complexities of modern life. What he had once thought was a religious text revealed itself as a universal guide to understanding the self and navigating life with clarity. After completing his PhD, Dr Gopa began applying these teachings in his own life. More than ten years later, he credits the Bhagavad Gita with transforming his vision, helping him find inner stability, purpose, and peace. Today, he lives a monk lifestyle within the Bhakti Yoga tradition and dedicates his life to sharing the timeless wisdom of the Bhagavad Gita in a way that is practical, accessible, and deeply relevant to modern life.

A favourite comedian and what I have heard to be a terrific show. Let's check it out on the last night of the Festival. You can buy your tickets via Meetup here, or direct online here: https://www.comedyfestival.com.au/browse-shows/danielle-walker-bittersweet/ show blurb \-\-\-\-\- They say you can’t put lipstick on a pig. Well call the Guinness Book of Records, 'cause I did it and she’s a sexy little sow. This show is not about that, I just wanted to let you know that it can be done, and the results are absolutely stunning. You may have seen me on *Taskmaster*, *Gold Diggers*, *Thank God You’re Here* or a bunch of other shows if you are partial to free to air TV. I’ve also won some bigtime comedy awards if you care about that stuff. I’ve won Raw Comedy, Best Newcomer at Melbourne International Comedy Festival, The Pinder Prize and been nominated for Most Outstanding Show.

Turn Anxiety and Depression into Happiness! Become your natural self again. Discover the drug-free way to a healthy mind. This educational talk is based on the book Dianetics: The Modern Science of Mental Health by New York Times bestseller author L. Ron Hubbard. Dianetics is an exact science of the mind. In this educational talk you will learn about the hidden source of all irrational thoughts and behavior as well as unwanted emotions (anxiety, fear, depression, apathy) and how to handle them forever. Free entry and free parking. Please send messages to host if you have any question.

The Northern Suburbs Eurogamers (NSEG) is a regular meetup held at [Croxton Park Hotel](https://www.croxtonparkhotel.com.au/) on selected Sundays (view the current year dates [below](https://meeples.org.au/nseg/#dates)). Running since 2012, NSEG is an established group, but we always love playing with new people. ### Where do we play? The meetup is held at Croxton Park Hotel. We meet in the Bistro, just near the fireplace, so it’s lovely and warm.  ### What sort of games do we play? We play: * Games for beginners (which we call gateway games) like Ticket To Ride, Carcassonne, Splendour, Small World and King of Tokyo. * Strategy (Euro) games like Power Grid, Lords of Waterdeep, Village, Imperial and Suburbia. * Thematic games (that involve lots of dice and role play) like Betrayal at House on the Hill and Dead of Winter. * Party Games (quick and easy games) like Resistance, Spyfall and Time’s Up. * Card Games like Love Letter, Uno, Fluxx, Bohanza, Red7, Fuji Flush, Munchkin. And much much more! If you have a game you love, bring it along and show us… maybe we’ve never heard of it and will love it too! We do a rules explanation before each game (unless everyone has played it before) so don’t worry if you’ve never played (or heard) of any of these games. ### How about food and Drinks? The Croxton’s kitchen has all the pub classics and tasty little bites… check out the [Menu](https://www.facebook.com/pg/CroxtonParkHotel/menu). The bar also serves drinks, both soft and hard… plus tea and coffee. ### Do I have to be a Melbourne Meeples Inc. Member to attend? No, though if you are not a member, we do ask that you pay a small donation (we suggest $3) to help cover the cost of the games library and the Melbourne Meeples Inc support structure. And you can always [become a member](http://meeples.org.au/membership/)! ### How to get there The Croxton is located at [407 High St, Thornbury](https://goo.gl/maps/s7yePRZ8meL2). * **By Car:** If you’re driving there is a carpark on the opposite side of the road. * **By Tram:** you can jump on the [Route 86](http://ptv.vic.gov.au/route/view/1881) and get off near Darebin Road (Stop #36) or Woolton Ave (Stop #37). * **By Train:** Croxton Railway Station is a brisk 400m walk away.

**Who We are..... 🤝** Our journey to bring people together began in January of 2022. The group was started with a simple intention to gather and meet some likeminded people - connecting through the powerful act of meditation and sharing our genuine selves while sitting in a circle that represents equality, harmony and wholeness( *we believe everyone in the circle is a teacher and a student at the same time)*. And over the last 4 years of consistently coming together, we have fostered a beautiful, loving, dependable community where members from all walks of life have experienced a sacred space to sit in silence together and meditate, share their authentic selves, give presence to others and forge meaningful and long lasting connections. The Meditations are guided by Sana(co-founder and host), who is a Trained and certified meditation teacher by the Meditation Association of Australia, and has been guiding meditations for 3+ years in corporate and community settings. ✨ **Do you wish to....** * Experience a simple yet powerful meditation and breathing practice to find calm, relaxation and clarity * Connect with like-minded people in your local community and foster meaningful connections * Meet others who are passionate about growing, uplifting themselves, and supporting others * Share insights from your personal journey (or simply listen and learn) Or maybe you just want to... ☮️ **Spend your Sunday evening in a peaceful, zen space and meet new people? Bring a friend (or two!) and let’s connect.** **What’s on the evening’s flow?** * **Open meet & greet** – connect and settle in * **5 min guided meditation** to land into the space and connect within * **Sharing circle** (totally optional!) – share your thoughts or simply listen * **20-30 min guided meditation** – for relaxation and deeper connection **Where?** 📍 **250 George St, Fitzroy VIC 3065** Enter through the church gates. You’ll see a small garden on the left and stairs on the right leading up to the **Dance of Life Yoga Studio (first door on your right upstairs).** **What to bring?** * **Donation:** A contribution of **$10 or more is recommended**. Your donations directly help us cover venue, meetup membership and other costs, provide valuable resources, and keep this meditation community alive and growing. * **Warm jumper/jacket** (just in case!) * **Water** * **Any books/resources/inspiration you’d love to share** **Important Notes:** * Spaces are **limited**, so if you can’t make it, please update your RSVP to “Not going” or send us a quick message. * **No-show policy:** To keep it fair for everyone, repeat no-shows without notice may not be able to RSVP in the future. * Attendees under 18 must have a guardian present. **Everyone is welcome!** All ages (with guardians for under 18), backgrounds, genders, and experiences – no meditation experience needed. The event runs for about **2.5 hours**, but you’re free to come and go as you need.

**Here and Now: Coffee Rave** **Morning Dance Party \| 10 AM – 2 PM** Sunday 19th April **\| Craftsman’s Corner Bar and Kitchen** Welcome to **Here and Now: Coffee Rave,** a morning dance party where real people, good vibes, and genuine connection come first. Dance to the beats of a **live DJ spinning RnB, Pop, Hiphop and Bailey Funk**, sip on your favourite coffee, and meet new friends in a lively, social atmosphere. This is more than a party, it’s a space for **authentic connection**, laughter, and energy to start your day right. Join us at **Craftsman’s Corner Bar and Kitchen** for music, coffee, and community. 313 Lygon St, Brunswick East VIC 3057 **Tickets:** $15 early bird \| Includes entry and good vibes Limited tickets Early bird tickets (30 only available or until 5th April) Book early and secure your tickets with link below * Live DJ: Rnb, Hiphop, Afrobeats, Pop * Non - Alcoholic Event * Coffee, Juices & Non Alcoholic drinks * Health and Wellness * Community * Food https://luma.com/zklrcadg?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnaNyXI-0D3Y7HeFInu1rfBSSPOgMa9SXwmPSk1r9e4XqHrXTqi811oofncwc_aem_led6dPT4MaxYh1bVlvavoQ&utm_content=link_in_bio&utm_medium=social&utm_source=ig

🎉 **Sunday Trivia Night at Boho!** 🧠✨ straight after blues ! Looking for the perfect way to wrap up your weekend? Come join us for a fun-filled **Trivia Night at Boho Lounge** this Sunday from **6–8pm**! Grab your friends, test your knowledge, and enjoy a great vibe in our cozy boho space. Whether you're competitive or just in it for laughs, everyone’s welcome. 🍴 **Food available to purchase** 🍺 **Beer & cider on tap** 🍸 **Cocktails just $16** Prizes, laughs, and good energy guaranteed! Book your spot now and make your Sunday one to remember 💫

**🌿 First Meetup: Gentle Picnic at Malvern Gardens** Join us for our very first gathering—a relaxed, low-key picnic where you can connect, share, or simply be in good company. This is a safe, non-judgmental space for anyone living with chronic pain or invisible illness. **Agenda:** * Arrive, settle in, and get comfortable * Introductions (optional—just say hello if you prefer!) * Light conversation, sharing experiences, or quiet companionship * Optional gentle activities like short walks around the gardens **What to Bring:** * Something comfortable to sit on (blanket, mat, or chair) * Any snacks or drinks you’d like to share or enjoy * Layers/clothing for the weather * Yourself, exactly as you are—no need to bring anything else. Participate and much as you feel like on the day. * Board games or books, writing or drawing materials if you fancy. No pressure! **Finding the Group:** * Look for a small circle of blankets near the central lawn area * If you arrive early or have trouble finding us, call or text [organiser’s phone/email] * I'll be wearing a snow leopard print scarf..; ) Come as you are and enjoy a calm, supportive space where you can exhale, be seen, and connect with others who understand. ***

Sunday Evening Meditation 5.30 to 6.30pm Join us in our cosy centre in Carlton North. Whether you are new to meditation or an experienced practitioner you are welcome at these relaxed and informal sessions. Simple instructions are provided and you can sit in a chair or on a cushion. Masks optional but not mandated. Bring your own sealed drink bottle. $10 for workers or $5 for concession. Find out about our activities. Incense and other dharma books and items for sale 803 Nicholson Street, Carlton North. Website: https://melbourne.rigpa.org.au/

Join us for the Mangala Sutta Lecture Series -a journey into wisdom, blessings, and practical teachings for everyday life. Guided by Shifu Shengchi, this 8-week series explores the timeless teachings of the Mangal Sutta, offering insight into how to cultivate true happiness, harmony and well-being. Starting: April 12,2026 (Every Sunday) Location: 7/663 Malvern Roac Toorak VIC 3142 Weekly Schedule: 10:30 - 11:00 Baduanjin Qigong (Eight Brocades) 11:00-12:00 Nianfo Meditatio 12:00-13:00 Vegetarian Lunch 13:00-14:00 Mangala Sutta Dharma Talk Whether you are new to Buddhist teachings or looking to deepen your practice, allare welcome.

**How to take control of your subconscious and harness its power!** EVERY SUNDAY AT 11AM Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You'll gain insights into: * The true definition of the subconscious * How it generates unwanted emotions * Its real purpose and function * What determines the pressure it exerts on you But this isn't just another lecture where you sit and listen passively. It's interactive and engaging - you can ask questions at any time. FREE ADMISSION Reserve your spot today. Seats are limited, so don't wait too long to sign up.

🎶 Sunday Sesh at Boho 🎶 Want to hear some great blues? Come and join us for a soulful Sunday sesh filled with smooth sounds and laid-back vibes. Grab a drink, settle in, and let the music take you away 💫 See you at Boho this Sunday ✨

Sunday evening meditation from 5.30 - 6.30. Join us in our cosy centre in Carlton North. Whether you are new to meditation or an experienced practitioner you are welcome at these relaxed and informal sessions. Simple instructions are provided and you can sit in a chair or on a cushion. Masks optional but not mandated. Bring your own sealed drink bottle. $10 for workers or $5 for concession. Browse our shop for books, incense and dharma items. Find out what our Centre is offering 803 Nicholson Street, Carlton North. Website: https://melbourne.rigpa.org.au/

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

Let’s walk the gardens and enjoy what has spring has on display.