Mixed Media Art

Hello! If you haven't seen much of me of late it's because I have been busy writing a book! My Guide to the Great Themes in Art is a compendium of many themes that concern us today, painted across the centuries by some great artists. Love & Marriage, Body, Health, War, Faith, Nature, Identity, Food are just some of the themes that you may find interesting. The book will be published early next year and in advance of that I am inviting you to an illustrated talk and a reading from the book ( combined with an optional Sunday roast dinner ! ) at Hotel Indigo London Clerkenwell 2 Clerkenwell Rd, London EC1M 5PQ Places are limited, so book [here](https://www.eventbrite.co.uk/e/the-mona-lisa-and-other-housewives-a-guide-to-the-great-themes-in-art-tickets-1983974779974?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl) soon but do also rsvp here so that I know you are coming Hope to see you if you happen to be in London... Lydia

Hello! If you haven't seen much of me of late it's because I have been busy writing a book! My Guide to the Great Themes in Art is a compendium of many themes that concern us today, painted across the centuries by some great artists. Love & Marriage, Body, Health, War, Faith, Nature, Identity, Food are just some of the themes that you may find interesting. The book will be published early next year and in advance of that I am inviting you to an illustrated talk and a reading from the book ( combined with an optional Sunday roast dinner ! ) at Hotel Indigo London Clerkenwell 2 Clerkenwell Rd, London EC1M 5PQ Places are limited, so book [here](https://www.eventbrite.co.uk/e/the-mona-lisa-and-other-housewives-a-guide-to-the-great-themes-in-art-tickets-1983974779974?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl) soon but do also rsvp here so that I know you are coming Hope to see you if you happen to be in London... Lydia

**Beginner friendly mixed football** A friendly mixed gender football game in Regents Park. Equipment such as balls, goals and bibs will be provided. You will have the choice of playing in a beginner friendly or intermediate level game. We aim to have roughly equal numbers of men and women for each game. This is the **Womens Signup Page**. Please check the [meetup page](https://www.meetup.com/socialsportsmix/) for the Mens Sign up Page. We also welcome non-binary and other genders to join us. **About Social Sports Mix** Social Sports Mix is for anyone interested in playing mixed gender sports and meeting new people in London. This event happens every Sunday throughout the Summer. You can join our events as an individual or with friends. There is no commitment to come weekly required and we welcome beginners. **How it works** We meet at the venue to organise teams and for everyone to get to know each other. Here is where we meet: [https://www.socialsportsmix.co.uk/regents-park-football-and-rounders](https://www.socialsportsmix.co.uk/regents-park-football-and-rounders) This is a friendly game with no hard tackles or aggression! We will play for 60-90 minutes depending on how we all feel and there will be a half time. There is no pressure to stay for the entire event and you can leave early if you need to. If there is no Goalkeepers, players who are willing to go in goal will rotate every 8 mins. We recommend you bring shinpads and water. We usually go for drinks in the pub or have a picnic in the park after. **Free or play for charity** Our Sunday football events are free for everyone. The organisers volunteer their time and fund for the equipment, public liability insurance, marketing and meetup costs to make this happen. We would like our events to raise awareness and money for worthwhile charities. If you appreciate our events, please consider making a donation on our fundraising page. To donate and for more info, please visit: [https://www.justgiving.com/page/social-sports-mix-warchild](https://www.justgiving.com/page/social-sports-mix-warchild) Here are our Terms and conditions [http://www.socialsportsmix.co.uk/terms-and-conditions](http://www.socialsportsmix.co.uk/terms-and-conditions)

**Beginner Friendly Mixed Gender Football** A friendly mixed gender football game in Regents Park. Equipment such as balls, goals and bibs will be provided. This is a beginners only game. We aim to have roughly equal numbers of men and women for each game. This is the **Mens Signup Page**. Please check the [meetup page](https://www.meetup.com/socialsportsmix/) page for the Womens Sign up Page. We also welcome non-binary and other genders to join us. **Can't put yourself down as attending or on the waitlist?** Our mixed football games are usually oversubscribed for men and so we only guarantee places for: **1\. Those who are able to bring a woman or non binary player** Please message the organiser if you can are interested in attending and can bring a woman player. We encourage couples in particular as it's a great activity for you to do together. **2\. Those who donate to our supported charity** We also currently offer 3 special invitations per event for those who are happy to donate a minimum of £5 to our supported charity. We would like our events to raise awareness and money for worthwhile charities. For more info, please visit: [https://www.justgiving.com/page/social-sports-mix-warchild](https://www.justgiving.com/page/social-sports-mix-warchild) Please get in touch with the organiser if you're interested in a charity place. We are strict in our aim in getting equal numbers and men and women for each game. We also have limits to the number of people we can accommodate. **If you turn up without invitation, you might not be able to participate.** **How it works** We meet at the venue to organise teams and for everyone to get to know each other. Here is where we meet: [https://www.socialsportsmix.co.uk/regents-park-football-and-rounders](https://www.socialsportsmix.co.uk/regents-park-football-and-rounders) This is a friendly game, no hard tackles or aggression! We will play for 60-90 minutes depending on how we all feel. You can leave early if you need to. If there is no Goalkeepers, players who are willing to go in goal will rotate every 8 mins. We recommend you bring shinpads and water. Here are our Terms and conditions [http://www.socialsportsmix.co.uk/terms-and-conditions](http://www.socialsportsmix.co.uk/terms-and-conditions)

Join us for a relaxed sketching session from 2–4pm on Sundays followed by a warm drink and a chat in a nearby café. 😊 We usually meet at the V&A Museum or outside in a local park when the weather allows. Please check the location listed in the event details each week, as it may change depending on rain, sun, or gallery access. This is a calm, informal, free meetup — you're welcome to draw at your own pace, chat a little, or just get into the flow. It’s open to all levels, from total beginners to experienced artists. 🖍️ Art materials: In museums/galleries, we can only use dry, non-messy materials: pens, biros, colour pencils, markers, and fine liners (no paint, pastel, or charcoal). In parks or outdoor spaces, feel free to bring paints, pastels, or whatever you like! Bring your own sketchbook and materials, and come just as you are. We’d love to draw with you. ✨✏️☕

Express your creativity drawing a live in-person life model each week. Beginners and all levels of ability welcome. The fee is £12 per session, cash on arrival or pay via phone. All materials and equipment provided free, but feel free to bring your own. A different model will do a variety of poses each week, with one long pose. Full free instruction available, on request, for beginners. Classes run by fully qualified art teacher from CSM UAL. Small charge for paper, 25 pence per sheet. Free Tea and Coffee always available. Entrance at weekends in Gravel Lane. Buzz 101 CALL to be let in. Come up to first floor in lift. or Try our 2nd Sunday session, at 2pm-4pm, Always over 2 hours drawing time...all day Sunday only £19!!

Join us for an engaging and inspiring life drawing sessions at the Toynbee Art Club in Aldgate Shoreditch, London. Whether you're a seasoned artist or a beginner looking to explore your creative side, this session welcomes all skill levels. Our friendly and talented life models will strike poses for you to sketch and paint in a nurturing and supportive environment. This is a great opportunity to refine your drawing skills, meet like-minded individuals, and immerse yourself in the world of art. Beginners are especially encouraged to attend as guidance will be provided for those that request it. Come unleash your creativity with us! Poses are 1min to 50min. All materials provided.

Accessible-format life drawing and portrait session with a range of poses from 2 minute tutor-led warm up exercises to 15 mins in the first half of the class with general tips and tuition. In the second half, a long portrait pose of 35-40 mins with a demo/draw-along led by tutor Rod who will show and talk through the process of drawing a portrait in front of the class. There is the option of doing a life drawing or a portrait as the model will be fully nude throughout. One-to-feedback given where required. Material and half-time tea provided.

**BOOK HERE**: https://sportas.co.uk/games/46229 **Game Description:** Come and play in a casual​​​​​​​​​​​​​​​​​​​​​​,​​​​​​​​​​​​​​​​​​​​​​ friendly & social badminton session. The session is for mixed ability players. So please be respectful and kind towards less experienced players - we all have to start somewhere join our WhatsApp group: https://chat.whatsapp.com/K507zMefM5pItnjxbXEgNg?mode=ems_copy_t We use YONEX MAVIS 600 Nylon Shuttlecocks. We have 2 spare rackets, or you can rent rackets from the sports centre (I think it’s about £2.50, but not sure) Format: We play doubles for the whole time and keep rotating opponents/partners across courts so everyone plays each other. **Rules** Classic doubles rules - can be explained at the start of the session if you’re new to badminton or need a reminder.

**A gem of a life drawing session in our secret hideaway - a good vibes intimate sit down drawing session with wonderful models and lighting** Vaulty Towers really is a very special venue with a wonderful atmosphere- walk through the main bar with its glittery décor and down the little staircase into the twinkly hideaway downstairs where the life drawing magic happens! As with all our drop in classes- expect professional tutors and models in an inspiring and unique space. With poses from 30 seconds to one hour- there is something for everyone. This is a general life drawing class with tuition for beginners and advice for those who are more experienced, all designed to encourage you to develop your own style and approach. **Please don’t come to class if you feel ill- you can rebook to another date- just email info@londondrawing.com** Materials available to buy, or bring your own- Paper 20p per sheet, charcoal 25p per stick **Sunday Secret Sketch** **Every Sunday** **3.30-5.30pm** **£15 / £10 students and under 25's** **We also run [Saturday Secret Sketch session](https://londondrawing.com/buy-tickets-for-saturday-secret-sketch-including-session-information/)** **11-1pm Every Saturday** **And a second Sunday Secret Sketch** **1-3pm every Sunday** **Drop in and pay cash or paypal on the door** **PayPal link:** **[PayPal.Me](https://www.paypal.com/paypalme/LondonDrawing)** Or buy tickets here: [BUY TICKETS HERE](https://www.eventbrite.co.uk/e/sunday-secret-sketch-weekly-drop-in-life-drawing-waterloo-tickets-426778555147) **Venue:** **Vaulty Towers** **34 Lower Marsh** **London** **SE1 7RG**

# Unmissable Afternoon at the National Portrait Gallery Get ready for an afternoon of art, connection, and fun at the National Portrait Gallery! This isn’t just an event—it’s a vibrant social experience you won’t want to miss. Join us for an evening filled with fascinating conversations and a stylish afterparty at a chic bar. Whether you’re an art enthusiast or just love meeting new people, this free event is your ticket to an unforgettable night! **Format of the Event:** Dive into a whirlwind of socialising, creativity, and exploration! We’ll kick things off at the meeting point, where you’ll mingle with a lively crowd of art lovers and adventurers. Wrap up the night at the trendy bar for drinks, laughter, and great vibes. ## Schedule Summary * **3 PM**: Gather We will gather INSIDE the main entrance near the statues of heads. We will wait for 30 mins. In that time, you should meet and say hello to every single person.Spend 30 minutes mingling and introducing yourself to *everyone* in the group—get ready to make new friends! * **Bring your ID!** Dress to impress—no athletic tracksuits or sports trainers, please. ## Detailed Summary Ladies and gentlemen, get ready to ignite your senses at the National Portrait Gallery! Our fabulous hosts will lead this thrilling afternoon. ### ### Final Notes * **Dress Code**: Keep it classy for bar—no athletic tracksuits or sports trainers. Don’t forget your ID! * **Tickets**: Entry to the National Portrait Gallery is free, * **Please turn up on time!** Get ready for an evening bursting with art, adventure, and awesome people. Let’s make this afternoon legendary—see you there! \*\*\*\*\*\*\* \*\*\*\*\*\*\* \*\*\*\*\*\*\* **Some Tips:** 1. **Let’s all commit to updating our RSVPs if plans change**—it helps us plan better and ensures great attendance for everyone. If you RSVP “yes” but don’t attend and don’t update your RSVP, you may be removed from the group to keep things fair. No stress, though—you can rejoin for a small £10 fee! Just send me a DM, and I’ll share the PayPal details to get you back in. 2. **Turn Up on Time at the start!** This helps the quality of the event and helps you. 3. If you are struggling with the **app**, use the web page instead, that's what I use. 4. **Attendee Numbers & Guest Lists:** We have this event listed at least on two groups and the guest list includes attendees from all. You can see the list of attendees here: [https://www.meetup.com/zensingles/](https://www.meetup.com/zensingles/) [https://www.meetup.com/cityzenlondon/](https://www.meetup.com/cityzenlondon/) [https://www.meetup.com/LoveLife](https://www.meetup.com/LoveLife) 5. Join our **social media**: **Instagram**: [https://www.instagram.com/cityzen.london/](https://www.instagram.com/cityzen.london/) **X:** https://x.com/CityZenLondon 6. **Our WhatsApp group:** [See private comment in the comments section below]. We have a few rules including no ads, no DMs unless recipient is in the "Direct Messaging List" or risk removal and £10 rejoin fee. 7. **Support Our Amazing London Event Hosts! 🙌** Our incredible crew of hosts is the heartbeat of London’s buzzing meetup scene, bringing people together for unforgettable experiences that spark connection, growth, and fun! 🌟 From museum adventures to flirty dating mixers, these rockstar hosts pour their energy, time, and passion into creating events that level up your social and communication skills. But hosting isn’t easy—it takes resources, effort, and heart. 💖 Please consider supporting our hosts with a donation to keep the good vibes flowing and help us make London the ultimate social hub! 🚀 Below, meet our hosts for this event and see how you can chip in to fuel their amazing work. 8. To encourage signing up early to events and regulate the number of attendees a late joiner/overflow fee may be applied to an event for any **additional** people wanting to join the event. This may happen on the day or even an hour before the event. So there may be people who obtained a free RSVP to network with our group and some who had to pay. If you have successfully signed up to our event on meetup paid or not then you are in. Happy networking **Zen & The Meetup Groups** *The Visionary Social Connector* Zen, our AI guru with 25 years in the game, founded these meetups to transform his own social skills and now helps others do the same. From sparking in-person networking to coordinating epic events, Zen’s passion for connection is unstoppable. Help him keep the momentum going! Support Zen: Donate to cover event planning tools, venue bookings, and more. **[Donation Link](https://paypal.me/Zenswalks)** \*\*\*\* **Disclaimer, Liability Waiver & Media Consent** By attending this event, you acknowledge and agree to the following: **Organiser Identity** – The organiser operates under the community name **“ZEN”**, which is used as an alias for privacy and branding purposes. By joining, you understand that “ZEN” refers to the organiser and/or designated hosts of this event. **Assumption of Risk** – You understand and accept that participation in any social, recreational, or group activity involves inherent risks, including but not limited to personal injury, illness, property damage, or other unforeseen incidents. You voluntarily choose to attend at your own sole risk. **Personal Responsibility** – You are solely responsible for your own safety, health, wellbeing, and personal belongings at all times. It is your responsibility to exercise good judgment, act responsibly, and take appropriate precautions before, during, and after the event. **No Organiser Liability** – The organiser, hosts, volunteers, and the community known as **ZEN** accept no responsibility and shall not be held liable for any injury, loss, damage, accident, theft, or any other issue that may arise as a result of your participation. **Guests** – If you bring guests, you accept full responsibility for their conduct, safety, and understanding of this disclaimer. **Independent Event** – This event may be held in conjunction with other social or non-singles meetup groups. ZEN is not responsible for the actions, behaviour, or arrangements of any third parties. **Media Consent** – By attending this event, you consent to being photographed, filmed, or recorded. You grant ZEN and its organisers the irrevocable right to use such images and recordings for promotional, marketing, social media, and community purposes without compensation or further approval. If you do not wish to be photographed or recorded, it is your responsibility to inform the organiser in advance and to remove yourself from areas where filming or photography is taking place. **Acceptance of Terms** – By attending, you confirm that you have read, understood, and accepted this disclaimer. You release ZEN, its organisers, hosts, volunteers, and members from all claims, demands, or causes of action, whether known or unknown, arising out of your participation or the use of photography/videography captured at the event. Your attendance at this event signifies your full acceptance of this policy. If you do not agree, you should not attend.

**You are invited to join a deep healing group process that extends beyond us as individuals into the wider 'field' of historical/ancestral influences, where our family's past traumas are seen, acknowledged, and attended to, so that they do not limit our well-being today.** In these **short videos, our facilitator Illi Adato** explains the key aspects of the Systemic and Family Constellation approach to therapy and healing: [https://www.facebook.com/LondonFamilyConstellations/videos](https://www.facebook.com/LondonFamilyConstellations/videos) We shall meet at The Kailash Centre in St. Johns Wood, London NW8 for this month's group session, **open to all**. Issue Holder and Representative spaces are available: **For Representative (Participant) Booking £45:** **[https://calendly.com/illiadato/in-person-constellations-representative](https://calendly.com/illiadato/in-person-constellations-representative)**[ ](https://calendly.com/illiadato/in-person-constellations-representative) **For Issue Holder (Client) Booking £175:** If you wish to attend as an Issue Holder at this workshop and have your own Constellation done please email your request to: [ih@londonconstellations.uk](ih@londonconstellations.uk) **Please Note:** There are limited issue holder spaces available, please book early to avoid disappointment and wait for a confirmation email of your booking. This workshop provides a perfect opportunity to experience the deep and insightful Systemic Constellations process. A unique and powerful therapeutic method for self-exploration, understanding core behaviors, removing blocks, and reintroducing movement and growth. It is used as a major resource in working through trauma and it can assist in depression treatment. To read comments from participants in previous workshops click this link [https://bit.ly/33Asprs](https://bit.ly/33Asprs) **WHAT ARE SYSTEMIC CONSTELLATIONS?** The Systemic Constellations method is a unique therapeutic process of exploration of the forces that move us in life. Such forces often appear as difficulties or a sense of being 'stuck' in life, affecting our behavior, relationships, career, health/wellbeing, or even financial circumstances. This method provides a three-dimensional ‘map’ of one’s life as it is at present. It is a simple yet powerful way to explore entanglements and blockages in our personal life and in our family history. The method brings awareness and clarity into personal challenges by focusing the client on the root cause of such difficulties. Constellations provide an opening for a positive life shift and present ways for deep healing processes to occur. **WHAT HAPPENS IN A CONSTELLATION SESSION?** In Constellations work the ‘client’ is referred to as the ‘Issue Holder’. The method uses workshop participants as ‘Representatives’ to stand in for key people in the client’s life such as family members, colleagues, partners, ex-partners etc., sometimes ‘abstract’ concepts such as an emotion, country of origin, religion, or destiny are also represented. All participants are invited to take part as Representatives. Workshop participants often report (see reviews: [https://bit.ly/33Asprs](https://bit.ly/33Asprs)) experiencing profound insights into their own lives by simply witnessing the process, regardless of how they choose to take part. **WHY DOES THIS WORK?** Scientific research shows that the experiences of your ancestors can determine your behavior today and affect future generations.\*\* Recent scientific research into DNA reveals that a component named epigenetics is embedding the effect of a traumatic experience by altering the genetic structure. It means that some of our behavior patterns can be attributed to traumatic events in your family history. This notion has always been one of the guiding principles of Systemic / Constellations Therapy, a form of work that is dedicated to exposing and dealing with issues emerging from our family system. Our group provides a **safe space** where deep personal work is done and where maintaining confidentiality and respect for each other's privacy is paramount. **\*\* DNA research paper and news article links:** Discover - Grandma's Experiences Leave a Mark on Your Genes [https://bit.ly/3dLwEkK](https://bit.ly/3dLwEkK) BBC News - "Memories" pass between generations [http://bbc.in/1dNShPe](http://bbc.in/1dNShPe) **Facilitated by Illi Adato** MA Lon\. Inst\. SQHP\. Crt\(HYP\)\. Crt\(COACH\)\. C\-h\-a\-n\-g\-e\.co\.uk \- Systemic\, Organisational & Family Constellations member of ISCA \| Hypnotherapy Senior Member GHR \(UK\) & IHF \(USA\) \| Tune\-In Counselling \| Advanced NLP Therapeutic Specialist™ \| Looking forward to another moving encounter! ###### 💬**Personal one-to-one counseling** can be combined with group work. **Book here: [https://calendly.com/illiadato/1st-personal-session](https://calendly.com/illiadato/1st-personal-session)** **VIDEO COURSES** 📌 Watch anytime \| 📩 Instant access after payment Find all the videos here: https://www.meetup.com/london-family-constellations/events/ **Becoming a Bridge - Working with Death As a Key Resource In Constellations** £19 Explore the transformative power of death in Systemic Constellations with Illi Adato in this recorded 1.5-hour video course. Designed for facilitators, practitioners, and those drawn to deep experiential learning, this session offers practical insights into holding space for loss and transition. **Constellations, Systemic Principles & How They Affect Us - Video Crash Course** £6 Explore the hidden forces shaping your life with this **recorded mini-course** by Illi Adato. Learn the **Orders of Love**, uncover deep-rooted patterns, and experience a guided **HypnoConstellations™** process for personal healing. Have questions? Reach out: office@londonconstellations.uk

Welcome to the Art School - 20's & 30's artists Meetup group! This is a community for young artists who are passionate about exploring different mediums and techniques in the world of art. Whether you're a painter, sculptor, photographer, or mixed media artist, this group is the perfect place to connect with like-minded individuals, have a space to work on your craft, and showcase your work. Let's inspire and support each other on our artistic journeys! Whether you're a novice or a seasoned artist, all skill levels are welcome. Join us and unleash your creativity! Afterwards, we will have time to work on our individual art projects, hang out, and if anyone is interested in feedback on their work, there will be time for that as well.

AI is changing how art is made. But when does it stop being your work and start being the machine’s? This month we're going to be doing a panel with with digital image, music, and written word artists, talking about at what point, while using AI in the creation process, does the work become not the artist creation? We encourage audience participation during this event that will be moderated by Chris Slee. Whether you’re deep in the field or just getting curious, come connect with others building and exploring AI in Columbus. Sponsored by [Transform Labs](https://www.transformlabs.com/services) Sign up also accessible via [Transform Labs Luma](https://luma.com/55umjqta)

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

**Important time note:** Please plan on arriving between 5:30 and 6:00 as the elevators lock after 6 and you'll need to message us and we'll need to come get you. The building address is 4450 Bridge Park The entrance is 6620 Mooney St, Suite 400 You will need to scan your ID at the door to get a visitor badge. **Abstract** GitHub Copilot is powerful, but what if you could scale from a solo AI assistant to an entire team of specialized agents working in parallel? This session introduces Squad: an open-source framework for multi-agent orchestration that lets you define teams of AI agents with specific roles, responsibilities, and expertise. We'll progress from Copilot basics to the Copilot CLI, explore how Agents add autonomy, and see how Instructions and Skills let you customize agent behavior. Then, the climax: a live demo where a Squad team of 3 agents (Lead, Developer, Tester) stands up and builds a working application in real-time, showcasing true multi-agent collaboration. Whether you're new to AI or exploring how to scale your use of Copilot, this session will show you what's possible when agents work as a team. **YouTube Link** TBD

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec in the auditorium, center upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

**Let’s catch up and take an afternoon break.** **Grab a coffee or snack and let’s chit chat! Gayle and I will bring adult coloring books and/or a simple craft if you’d like to unwind and relax.😊**