Spa

We are launching a new Beach Tennis Group Class every **Wednesday from 745–915 PM at Pasir Ris Park**. Whether you’re completely new to the game or an experienced player looking to sharpen your skills, this session is designed for **all levels**: * Beginners will learn the fundamentals — strokes, movement, and coordination on sand. * Intermediate and advanced players can work on strategy, consistency, and competitive drills. You can register your interest here: [https://form.jotform.com/pacificbeachtennis/pbta-sign-up](https://form.jotform.com/pacificbeachtennis/pbta-sign-up), or contact Luke at 9476 5258 to register

Every Wed night HIIT or Yoga Transform yourself from simple to better From fat to slim, slim to fit Make it happen in your life Through our workout community Welcomed all to join Location: 250c Compassvale Time: 8pm-9pm Please bring your own yoga mat, water, wearing sport shoes. DM me if you need more details

Most people in Singapore haven’t tried beach tennis yet — and honestly, that’s part of the appeal. It’s fast-paced like tennis, social like volleyball, and played barefoot on sand. You don’t need prior experience, and the learning curve is surprisingly quick. Beach tennis is big in Brazil, and it’s now starting to pick up in Singapore. Sessions are run by Pacific Beach Tennis Academy, which is Singapore's first dedicated beach tennis academy. If you’re looking to: – try a new sport without pressure – meet people in a more relaxed setting – or just switch things up from your usual workouts this might be worth checking out. Sessions are beginner-friendly, and all equipment is provided. If you’re keen or have any questions, feel free to message Luke at 8950 0295. You can learn more about Pacific Beach Tennis Academy here as well: Website: https://pbta.sg/ Instagram: https://www.instagram.com/pbta.sg/

**NEWCOMERS & BEGINNERS WELCOME** 🥳 \> First time attending? Hosts will gladly settle you into a table and recommend easy\-to\-learn games Whether you're a curious beginner, seasoned gamer or new in town looking to make connections, join us for a night of friendly competition, good company, and maybe discover a new favorite game! \> Over 100 party\, social deduction & light strategy games \> Welcome to bring your own game\! \(Any genre\) 🎫 Entry: **$12/pax** Inclusive of a complimentary welcome treat: \> **FREE 1\* Dessert Bowl, or** \> **FREE 2\* Can Drinks** 🏠 Venue: **The Noodle Place** **15A Circular Road (2nd Floor)** Nearest MRT: Clark Quay / Raffles Place Do Whatsapp 8337-0678 to confirm your attendance and share about your game genre preference, if any, so we can put you on a suitable table! \>\>\>\>\> By signing up for the event, you agree to the following: 🪑 Be mindful of your RSVP! Update 4 hours prior to the event if something else comes up and you can’t attend so someone else can join the fun! 📸 Photos will be taken during the event for publicity purposes. Please sound out if uncomfortable. 🚫 No soliciting, MLM, investment pitches or harassment. Let's keep it friendly! No outside food please! For inclusivity, gameplay will be in English and may be less accessible if you’re not fluent. **‼️ No refunds for sudden unavailability. In the event of cancellation, a full refund will be provided promptly.** For more information, please feel free to whatsapp 8337-0678

Greet the morning with stretches and postures to awaken your body and mind. After a long and busy work week, we all looked forward to a good weekend to rest and refresh. We like to invite you to join us for an energizing 75 minutes Hatha Flow session, while being surrounded by plants and nature. This session is suitable for beginners, intermediate or regular practitioners of Hatha Yoga. **PLEASE RESERVE YOUR MAT SPACE HERE OR SCAN THE QR CODE IN THE PHOTO ABOVE:** https://bit.ly/404V1DZ **IT IS IMPORTANT THAT YOU REGISTER SO THAT WE CAN MANAGE THE NUMBER OF ATTENDEES. ONLY PARTICIPANTS REGISTERED IN THE LINK ABOVE WILL BE ADMITTED.** A token fees of S$10 will be charged for each session. Detailed directions and information will be sent via a reminder email all who have registered on Friday afternoon. Please do look out for it in your inbox or spam mail box. We will meet at actual practice venue in Fort Canning Park, Fort Canning Green at 8.20am and begin the session at 8.30am. Do come dressed comfortably. Bring your own mat, water bottle, insect repellent and a smile. See you there ! Wishing you happiness and health, Robin taivanyoga@gmail.com **FAQ:** **What should we bring?** Do come dress comfortably for stretching exercises, bring along your yoga mat and full water bottle. If you are concern about mosquitoes or insects, please bring along some insect repellant as well. **Is this session suitable for all?** This is an intermediate level yoga session, we strongly advise that you should seek medical advise from your doctor if you have undergone recent medical procedures and / or suffering from chronic medical condition before participating in this session. We will not be liable for any injuries or worsening of your condition. If you are not sure, we suggest that you should avoid this session until your medical condition has improved. **Is this session free?** No, we will be charging a token fee of S$10 for each session, which will go towards defraying the administration fees of booking platforms.

Wake up to a fun-filled Saturday morning of board games at Tampines Mart! Whether you're a seasoned board gamer or new to the world of tabletop games, this space is perfect for everyone. Bring your favorite games or try out the ones provided by our welcoming group of board game enthusiasts. Meet new friends, strategize your next move, and enjoy a casual and social gaming experience in the heart of Tampines. Don't miss out on this opportunity to bond over board games and make memories that will last a lifetime. See you soon!

**Every Friday & Sunday \| All Levels Welcome** Reconnect with your body, breath, and nature through a grounding Hatha Yoga practice set in the lush greenery of Singapore Botanic Gardens. This class is designed to energise the body, calm the mind, and leave you feeling refreshed and centred for the day ahead. **What to Expect** * **Kriya (breathing techniques)** to cleanse and detox the body * **Hatha Asanas** to stretch, strengthen, mobilise, and relax the body * **Pranayama & long mindful relaxation** to quieten the mind and reduce stress * Gentle guidance with **variations for every body**, including complete beginners No prior yoga experience needed. We have been practising there since 2018. If you’ve never done yoga before, you are most welcome 💙 **Class Schedule** **Friday** * 7:15am – 8:15am * 9:00am – 10:30am **Sunday** * 8:00am – 9:30am *Other weekday classes are also available and taught by other teachers:* * Monday: 8:30am – 9:30am * Wednesday: 7:00am - 8:00am **Fees** * **$40 per person (single drop-in)** * Class packages available on[ www.namastewithhwee.com](https://www.namastewithhwee.com/booking-calendar/botanic-garden-yoga-class?referral=service_list_widget) **Meeting Point** * Meet **10 minutes before class** * **Botanic Gardens MRT, Exit A (Level 1)** **What to Bring** * Comfortable exercise clothing * Yoga mat * Towel & water bottle **How to Reserve Your Spot** Your spot is **only confirmed after WhatsApp confirmation from the host**. -> **WhatsApp Hwee:**[ +65 9646 9599 ](https://wa.me/6596469599) -> Or purchase a ticket via [www.namastewithhwee.com](https://www.namastewithhwee.com/booking-calendar/botanic-garden-yoga-class?referral=service_list_widget) Follow on social media: Instagram & Facebook: **@NamasteWithHwee** **About the Instructor – Hwee Hwee** Hwee is a yoga instructor who hurt her wrist, dampening her asana practice and just could not recover it 100% with physiotherapy and Traditional Chinese Medicine. A calling drawn her to **Reiki healing** and her recovery progressed so much more! Hwee is an advanced Reiki Level 3 practitioner. With yoga, Hwee fell in love with the **low impact** workout (which was gentle for her teenage injured lower back). Wanting to know yoga beyond the physical aspects (asanas), she went to one of the oldest yoga school in world, G.S. College of Yoga and Cultural Synthesis, Kaivalydham in Lonavla, Pune, India in 2017 and attained her Hatha Yoga teaching certifications from both Kaivalydham and Quality Council of India (QCI) by Indian Yoga Association. Hwee is also into meditation since 2013 and with Hatha Yoga now, the practice between asana (physical exercise) and meditation has integrated into one. > *“We don’t do meditation — meditation happens to us.”* Join Hwee for a nourishing outdoor practice of yoga, pranayama, and gentle healing. Hwee also speaks **Chinese & Japanese.** Instagram & Facebook: **@NamasteWithHwee** [https://www.facebook.com/namastewithhwee/](https://www.facebook.com/namastewithhwee/) [https://www.instagram.com/namastewithhwee/](https://www.instagram.com/namastewithhwee/) [www.namastewithhwee.com](www.namastewithhwee.com)

### **Address** 311b Jln Besar, #03-01, Singapore 208970 ### **Schedule** Fridays 715AM - 815AM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

***Hi there!*** **Sahaja Yoga Meditation Singapore** invites you to a **FREE** meditation class, which is facilitated by an experienced practitioner. *Learn easy meditation steps and purify your inner being with joy, and love.* *Get rid of frustrations, anxiety, stress, and doubts, and feel the energy within.* **What to expect during the class?** -Introduction to Sahaja Yoga Meditation -Meditation session -Learn the topic of the week -Homework for you to try at home -Question and Answers **Address** Sahaja Yoga Meditation 140 Paya Lebar Road, #07-15 AZ Building Singapore 409015 Nearest MRT: MacPherson MRT (Downtown Line/Circle Line), Exit A *See you there :-)* **Sahaja Yoga Meditation** **Singapore**

Whatsapp Philip for any questions: 8452 0693 Hola! Come and pick up some Spanish at Saturday Spanish: Sábado de Español. Learners of all ages and all levels are welcome. All our language-learning meetup events are free of charge. WE WANT SPANISH SPEAKERS TOO! We are on a constant lookout for proficient Spanish speakers (not necessarily native) to come and share their knowledge of the language and culture. If you speak the language, come and join us and make lots of friends. See you there amigos! Directions: https://maps.app.goo.gl/mRfYKAMXaL9rLLEz8 *** 1. NO COMMERCIAL ACTIVITIES We welcome anyone who is keen to learn a language or help others learn the language. However, this is NOT the platform for individuals who have other intentions, such as recruiting members for their business/organisation, WhatsApp groups or selling products or services. We will not hesitate to ask such individuals to stop attending our meetups if they have been found to be pestering our members for such purposes. 2\. GETTING THERE Take Downtown Line or Circle Line to Promenade MRT. At Promenade MRT take Exit C, turn right and walk into Suntec City, take the escalators or lift to level 3, you will find FOOD ARENA foodcourt next to Burger King. 3\. LOCATING US INSIDE THE FOOD COURT We usually will have a "SPANISH" sign at our table. You can ask the other language groups at the food court where the Spanish Group is sitting, they will help guide you.

### 为什么练习霎哈嘉瑜伽？ 在繁忙的都市生活中，我们往往忽略了身、心、灵的健康。霎哈嘉瑜伽冥想恰恰是现代人的需求。它给予我们瑜伽，即天人合一的状态，通过精微能量来帮助我们恢复内在的平衡。这个修复是自然而然的。 这个力量是我们内在精微系统的一部分，其中还包括了七个能量中心和三条经脉。当我们处于平衡的状态，我们并不受过去或者未来的影响，也能处于无思无虑的状态。而这个力量在梵文中指的是“昆达里尼”。 “霎哈嘉”指的是自然而然，而“瑜伽”的意思是连接联合的状态。霎哈嘉瑜伽仅涉及冥想，并不涉及任何体位瑜伽。 我们的课程： 每逢星期四傍晚7点半 地点：AZ building, 140 Paya Lebar Road, #07-15 Singapore 409015 报名方式：请联系杨小姐（98564587)

Let’s try this popular Italian restaurant in Reynoldsburg. This is the menu: https://scaliristorante.com/#4e468054-0235-43e2-81c2-44e061341e9e

While some are still meeting online, this is an in person event. Please note that we have attendees of all levels of speaking, including some native speakers. All are welcome! Also, as we meet at the same time and place each week, many don’t RSVP on the app, so we will likely have more attendees than noted here. Note: if you are asked to pay and upgrade the Meetup app, this is not necessary. You can ignore this and still attend our meetings. Find us on our [Facebook group](https://www.facebook.com/share/g/1EKw86WJCp/?mibextid=wwXIfr).

Over 50 Happy Hour – Liberty Tavern Polaris Join us for a fun and relaxed Over 50 Happy Hour on Friday, April 10th from 4:00 PM – 8:00 PM at Liberty Tavern Polaris. This is a great opportunity to meet new people in our age group in a casual, comfortable setting. Whether you’re in your fifties, sixties, or seventies, everyone is welcome. Some people who attend are retired, while others are still working, but we all share one thing in common — enjoying good conversation and good company. If you’re new to the group, don’t worry. Many people attend solo and quickly find it easy to strike up conversations. The goal of this happy hour is simple: meet people, socialize, laugh, and enjoy the evening. We’ll be gathering at Liberty Tavern Polaris, a welcoming tavern with a warm atmosphere, great food, and a bar perfect for relaxed conversation. Feel free to come when you can and leave when you want. Some members arrive right at 4:00 PM, while others stop by later after work. There’s no formal agenda — just friendly people getting together to enjoy a Friday evening. Location: Liberty Tavern Polaris 2170 Polaris Parkway Columbus, Ohio Time: Friday, April 10 4:00 PM – 8:00 PM Come join us for a drink, good conversation, and the chance to meet some great people in the 50+ community.

**� Virtual Speed Dating – Toledo Singles, Curated by Personality** This online speed dating event is built around a host who sets the tone, keeps things easy, and helps people feel comfortable from the first minute. Speed dating from home — connect with real Toledo singles on Zoom. Join from home, get paired with Toledo singles your age, and have real conversations on Zoom. A host manages everything so you can just relax and enjoy. **Find your age group below:** - **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=430.0&productType=onlineSpeedDating&city=Toledo&groupurlname=club-leading-local-singles-speed-dating&ar=18-32&face_v=2.0) - **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=430.0&productType=onlineSpeedDating&city=Toledo&groupurlname=club-leading-local-singles-speed-dating&ar=30-46&face_v=2.0) - **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=430.0&productType=onlineSpeedDating&city=Toledo&groupurlname=club-leading-local-singles-speed-dating&ar=40-58&face_v=2.0) **⚠️ RSVP alone won't secure your spot.** You need to register through your age group link below and complete the personality quiz. Places are limited. --- 👥 **Best for:** - Introverts who shine in one-on-one conversations - People re-entering the dating scene after a break - 🎯 Singles in Toledo who want to meet people from home 🛠 **What the flow looks like** 1. **Register** – Select your age group above and sign up. 2. **Take the personality quiz** – We use it to pair you with compatible Toledo singles. 3. **Hop on Zoom** – Join the call and your host will walk you through it. 4. **Meet your matches** – Cycle through short chats with compatible Toledo singles. 📌 **What to know** - **Format:** Zoom video session – short timed rounds - 🎉 **Location:** Wherever you're comfortable – no venue, no travel - **Host:** Professional host keeping the evening smooth and relaxed **Frequently Asked Questions** **Do I need anything besides Zoom?** Just Zoom, a webcam, and Wi-Fi. That's it. **What if I'm shy?** --- ✨ Real people, real conversations — all from your home. 💕 ✨ Short-form version for faster scanning. Fast to read, easy to act on. 🤝 **Community angle** - The atmosphere is guided, social, and easy to join - Repeat attendees help create familiarity and momentum - The structure is designed to help people settle in quickly That community angle is deliberate: better conversations, more familiar faces, and stronger momentum over time.

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

Pay attention! We’re delaying a week for those of you who may be on Spring break and/or celebrating the holiday. Ok, no pancakes, but waffles-a-plenty. Join the local UX and Digital Design community for a casual monthly breakfast. Look for us upstairs!