Stretching Exercises

We will start the session with some light stretching exercises to warm us up, and help to prepare us for the run. The pace of the run will be steady, depending on who is running with us on the day. Days when we have a large group we may break into multiple groups, each operating independently at their own pace. Saturdays are good for intermediate runners, and is usually a 10km run, again at a steady pace. If you're looking to get into running, come along on Tuesday or Thursday mornings and I will coach you, at your pace, to get you up to running (jogging) to 5km without stops. The only thing I will ask, if you're a beginner, is that you're able to walk for approx 30 minutes at a relaxed pace. PLEASE NOTE: That, if you RSVP a particular event, then please ensure that you attend, as there may be other members relying on you for company on the run. IMPORTANT NOTE: Any run or activity that you participate in with the group will be at your own risk. Usually we have a post run (after our cool down) coffee in the Dash container at the Hole in the Wall pub.

Hello there! Learn to Meditate in 2026 - Free 10 Week Ongoing Sahaja Yoga Meditation Course - hosted by Jayant, Violeta, Vivek, Seamus and friends every Tuesday - All Welcome - Join any Week - The address: Fringe Lab, Sycamore Building, Sycamore Street, Temple Bar, Dublin 2, DO2 TD81 - on Tuesday evenings from 7:30 pm until 9:00 pm With Sahaja Yoga Meditation, we usually sit on chairs to achieve yoga effortlessly & spontaneously. So there is no need for mats or special clothing. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy is hiding in plain sight within us, and it's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically, and cannot be paid for. Sahaja Yoga Meditation is a simple, time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually. If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might help you manage stress, master your emotions and find solutions to your problems. You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it. Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise it isn't your typical Meditation. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your way. Our volunteer experts are always available to help. Ready to plug into your inner energy? A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. It's all about energy — guaranteed pure and carbon neutral, and you can never have too much of it. All classes are free. No strings, no catch. Everyone is welcome. Bring a friend. ONLINE GUIDED MEDITATION Mondays from 7:00 to 8:00 pm To Join Zoom Meeting, please click the below link (Recurring meeting) http://online.freemeditation.ie/ Sahaj Yoga Ireland 🤗🙏😇 https://www.facebook.com/groups/MeditationOnlineIreland Facebook Group: "Meditation Online Ireland" for about 30 minutes On this group, you can scroll through past guided meditations and watch any one of the hundred or so meditations there, and you can watch them anytime, day or night. Also available: https://wemeditate.com/ Our website: www.freemeditation.ie For classes in London visit: www.sahajayogalondon.co.uk

### Do you constantly question yourself after conversations with someone close to you? 🤔Feel drained, confused, or like you’ve “lost yourself”? 😔This may not be your fault 💭 Narcissistic abuse often hides in plain sight: no bruises, no shouting—just quiet manipulation that slowly erodes your confidence and sense of reality 🧠💔 Join **Heal from Narcissistic Abuse** 🌱 and learn: •⁠ ⁠How to recognize the real signs 👀 •⁠ ⁠Why narcissists affect you so deeply 🧩 •⁠ ⁠How to stop doubting yourself 💪 •⁠ ⁠Practical steps to heal and regain confidence ✨ You *can* break the cycle 💛 ### 📅 **7 April 2026 – 7:00 PM**📍 **Church of Scientology & Community Centre of Dublin,** Firhouse Road, Dublin D24 CX39 🥤 Complimentary refreshments will be served ⚡ **Reserve your spot today!** Places are limited—sign up well in advance 📝✨ I am looking forward to seeing you there 😊 **Erik Smit** Dianetics & Scientology Life Coach

An Examined Life - A discussion group to exchange ideas and opinions related to psychology, science and philosophy. The format is that we select a theme and pick a book related to that theme to discuss. The link to the book will be posted and also a talk/podcast related to the book should you not have time to read the full book before the meetup. Pre-reading is not mandatory, however, everyone will get more out of the session if you read the book or listen to the short talk. The aim is to meet in Wetherspoons. Usually we are at a long table near the front window or, if not, a long table downstairs. Ask around and I'm sure you'll find the group! The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance The timeless guide to achieving the state of “relaxed concentration” that’s not only the key to peak performance in tennis but the secret to success in life itself—part of the bestselling Inner Game series, with more than one million copies sold! “Groundbreaking . . . the best guide to getting out of your own way . . . Its profound advice applies to many other parts of life.”—Bill Gates, GatesNotes (“Five of My All-Time Favorite Books”) This phenomenally successful guide to mastering the game from the inside out has become a touchstone for hundreds of thousands of people. Billie Jean King has called the book her tennis bible; Al Gore has used it to focus his campaign staff; and Itzhak Perlman has recommended it to young violinists. Based on W. Timothy Gallwey’s profound realization that the key to success doesn’t lie in holding the racket just right, or positioning the feet perfectly, but rather in keeping the mind uncluttered, this transformative book gives you the tools to unlock the potential that you’ve possessed all along. “The Inner Game” is the one played within the mind of the player, against the hurdles of self-doubt, nervousness, and lapses in concentration. Gallwey shows us how to overcome these obstacles by trusting the intuitive wisdom of our bodies and achieving a state of “relaxed concentration.” With chapters devoted to trusting the self and changing habits, it is no surprise then, that Gallwey’s method has had an impact far beyond the confines of the tennis court. Whether you want to play music, write a novel, get ahead at work, or simply unwind after a stressful day, Gallwey shows you how to tap into your utmost potential. No matter your goals, The Inner Game of Tennis gives you the definitive framework for long-term success. Book link: https://www.amazon.ie/gp/aw/d/1035047926/ref=tmm_pap_swatch_0 YouTube summary link: https://youtu.be/lGnXYgbBLvQ?si=vQIoPfBsuD3UWWV_ https://youtu.be/jgP_32xUslY?si=ocpINQz2jy6r0Ezt Hope to see you there.

Thanks to all who came along last week! Going through the takeaways from the weekly readings and feedback on each of our experiences of the tasks for the week. Opening Questions How open you are to share? Any obstacles to the task and morning pages? What were the negative narratives? Update on weekly tasks Feedback Closing routine!

Capoeira Fitness for Family in castlenock community centre.

**New to Dublin? Feeling a little lonely, lost, or out of routine?** **Join us for relaxed walks at 11:00 am** **This is a supportive group for people who want to get outside, meet others, feel less isolated, and build more consistency in their daily life. Whether you are new to Dublin, going through a lonely period, or simply trying to reconnect with yourself, you are welcome here.** **Location: Sails sculpture, Clontarf Promenade** **For our walk, we’ll keep things simple and relaxed , just fresh air, an easy walk, and a chance to meet new people in a calm and welcoming environment.** **What to bring** **Comfortable clothes, suitable walking shoes, and water. Bring a jacket or umbrella depending on the weather.** **How to find the group** **We will meet at the Sails sculpture, Clontarf Promenade. We’ll wait there for 10 minutes before starting the walk.** **What to expect** **This is a relaxed and supportive walking group. No pressure, no need to be super fit, and no need to know anyone beforehand. Many people may be joining alone, so you are very welcome to come by yourself.** **Pace** **Easy and comfortable. The goal is not performance, but fresh air, connection, and consistency.**

Dive into the world of captivating Korean dramas with us at our upcoming watch party! Join the Dublin Korean Drama Watch Party Meetup for a fun-filled evening of watching the latest and greatest K-dramas. Whether you're a seasoned fan or a newcomer to the genre, this event is the perfect opportunity to connect with fellow drama enthusiasts, exchange recommendations, and share in the excitement of your favorite plot twists and romantic moments. Feel free to get Snacks and drinks of your choice as we settle in to watch heartfelt stories. Don't miss out on this chance to immerse yourself in the addictive world of Korean drama with a welcoming and passionate community. What are we watching: Phantom Lawyer Time: 7- 10 pm Location: Right next the Foggy Dew pub in the Temple bar area Food and Snacks: Bring your own! Looking forward to meeting you :)

Make New Friends💏! This Event is a large Monthly Social Salsa Dance Party 🎉🎊🎇 for Salsa Dancers and for those New Solo people who want to learn Salsa dancing. This Salsa Dance Party will be held in a large hall. There is Bar facilities, cheaper drinks and toilets are avaliable. Time of Dance Party from about 9.30pm/10pm. till after 1 am. Dress: Neat Dress. (Salsa Dance class lesson from 8.45pm to 9.30pm.) There may also be free Pizza at the end of the party like in previous parties. There are Salsa Social Dance Classes on Thursday evenings for those who like to learn or improve Salsa dancing. The entrance fee for the Salsa Party is 10 euros at the Door, which includes the Salsa class lesson. This is very good value. Place of large Hall is in Dublin 8. There is a large Free Car Parking at the back also. Dublin Bus 2 mins walk. There will be many other solo people attending from all around Ireland beside this meetup who already know this venue. In the past Social Salsa Dance Parties, over 270 people attended. https://youtu.be/DWir_XczIE8?is=YWe0j-H3tECeWaQx https://youtu.be/iyLdoQGBchQ?feature=shared So if you are Solo, like Social Dancing, meeting new people and or like a free lesson to start learning Salsa dancing, RSVP and I will send you the Dance Party Address Details on the day of the event. Many people come solo, so do not worry, come solo or bring your friends with you and enjoy the great Latino music and social Salsa dancing.

IMPORTANT: If you RSVP a particular event, then ensure that you attend, as their may be other members relying on you for company on the run.

**Registration/booking on our system at least 24 hours before class is necessary. We do not take walk ins/your rsvp on meetup is not a booking.** BOOK [HERE](themovementstudio.ie/handstandsandcoffee) From beginner to winner! We have a special weekly 2 hour class that is more like a weekly workshop. It's a very social class, with amazing coffee, great coaching, and smiles and good work being done. Fancy trying something new? Spending time safely outside your comfort zone? Please visit themovementstudio.ie/handstandsandcoffee to book your spot Registration/booking is necessary. We do not take walk ins.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Let’s walk the gardens and enjoy what has spring has on display.

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

Join us for a two mile trail hike alongside the Brookside Trail at Blendon Woods Metro Park. This trail is largely gravel and does include some hills and stairs. Hopefully we will see some wildlife while hike this scenic trail! Join us!

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Over time I'm hoping to organize a hike to all the Franklin County Metro Parks. This is the first one so if you're interested jump in! We'll start with the Canopy Walk, a cool feature of this park. Climb 100 stairs to the top - or take the elevator if stairs aren't your thing. At the top there are a bunch of things to play on - a rope bridge, a fireman pole that we can slide down - and more! About fifteen minutes there and we'll head to the natural trail, Buttonbush, Maple and Beech Trail for 2.2 miles then do a 1.7 mile loop on the paved Greenway Trail. We'll be passing our cars as we transition if you only want to do the first loop, or the second loop. Pace of around 3.5 mph but no one left behind. If there is an interest we can grab lunch nearby afterward.