Zumba

Check our Vibe in IG: https://www.instagram.com/onlyfriendsrome?igsh=dXAxanY4bnpwZjRv whatsapp "Welcome group" https://chat.whatsapp.com/KTjDID9jBE1BV0SzaDd772 to enter the main group, you need to meet in person the admins. we are a international group most people are 23-35 yrs old english-italian language is always available.

This April, start speaking Italian with Expats Living in Rome 🇮🇹 Join our beginner-friendly classes designed for expats—small groups, flexible schedules, and real conversation practice. Choose morning or evening sessions and learn at your own pace ✨ Spots are limited, so book now and don’t miss out! Spaces are limited, so book fast — [reserve your spot now.](https://app.heartbeat.chat/expatsinitaly/events/4b51b604-3250-46dc-9b1d-a594cf135af7/20260415T090000000Z) 📌Need help moving, living or loving Italy? Let the host at the event know so they can connect you to others or email us at [info@expatslivinginrome.com](http://info@expatslivinginrome.com/) we assist worldwide! Thank you Expats living in Rome Team Instagram: [https://www.instagram.com/expats.living.in.rome/](https://www.instagram.com/expats.living.in.rome/?fbclid=IwZXh0bgNhZW0CMTAAc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHiOOk9EqLjRSh1-7b6ESEc18IX5vYGHuWRdZOFPNSo_HAcuJK-04QltH0P0I_aem_ho6BrmrnH9uOuBMa-26jYA) Website: [www.expatslivinginrome.com](http://www.expatslivinginrome.com/?fbclid=IwZXh0bgNhZW0CMTAAc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHmJnXE3P7poOrqO-QxCYr0eNarAqtQREbibaGXzfpeSHe9bwS4OkSy8HcQ9y_aem_6mon6UhtKRGVfy-s94X4Hw) Email: [info@expatslivinginrome.com](http://info@expatslivinginrome.com/)

## 🥗 English Happy Hour @ Malama Pokè - I Granai 🌮 **The Only "English-Only" Happy Hour in Town!** Ti aspettiamo da **Malama Pokè** per un aperitivo internazionale unico! Che tu sia un italiano che vuole allenare l'inglese o un expat appena arrivato in città, questo è il posto giusto per fare networking, mangiare bene e parlare rigorosamente in inglese. ### 🕒 Quando * **Ogni Martedì e Venerdì** * **Dalle 17:00** (Perfetto per un break post-lavoro o studio!) ### 📍 Dove **Malama Pokè - Centro Commerciale I Granai** Un ambiente fresco, moderno e accogliente dove il cibo sano incontra la conversazione globale. ### 💸 Il Format: 15 Euro All-Inclusive Con la tua partecipazione avrai diritto a: * **A scelta:** 1 Poké Bowl personalizzata **OPPURE** 2 Tacos gourmet. * **Drink:** Una bevanda a scelta (Alcolica o Analcolica). * **Language Exchange:** Un tavolo di conversazione guidata dove l'unica regola è: **No Italian allowed!** 🚫🇮🇹 *** ### 📢 Perché partecipare? 1. **Zero stress:** Non è una lezione di scuola. Si parla, si ride e si impara davanti a un drink. 2. **Global Vibes:** Incontra persone da ogni parte del mondo. 3. **Healthy Food:** Gusta il miglior pokè della zona mentre espandi il tuo vocabolario.

DESCRIPTION: Join us on an unforgettable tour where we'll explore Rome's iconic sites. Since most of these sites are well-known, the focus will be on lesser known aspects. The goal is the gain insight but keep the info limited so the tour ends in 90 mins. Participants will likely remember the presentations and won't feel overwhelmed with TMI that can easily be found on wikipedia or through AI. ITINERARY : Spanish Steps, Sallustian Obelisk and the revolution of Rome's city planning, Aqua Virgo, Trevi Fountain, Galleria Alberto Sordi, Pantheon Piazza Navona DISTANCE: 1\.87 km \| 1\.16 miDuration: 2 hrs TIP-BASED tour: You pay what you want at the end. If you pay based on your satisfaction, you encourage quality work and discourage substandard work. RSVP: There are other people who book this tour through other platforms. In order to avoid needlessly delaying the start of the tour please confirm or cancel your participation on the tour day by messaging me.

Start your weekend surrounded by nature and uplifting energy in the heart of Rome. Join a soulful morning flow designed to awaken your body, calm your mind, and recharge your energy. This session blends gentle movement, breathwork (pranayama), and meditation — creating a balanced and nourishing experience for both beginners and experienced practitioners. Come as you are, leave feeling lighter, clearer, and deeply connected. Energy exchange: €15 Cash, PayPal, or Revolut accepted.

**Marmore Falls Guided Hike — Ancient Roman Waterfall (≈3 hrs)** Discover the largest man-made waterfall in the world — created by the Romans in 271 BC — on a scenic, guided hike through Marmore Park. With a tiered drop of 165 m (541 ft), dramatic viewpoints, and well-maintained paths, this is a sensory experience you won’t forget. **What we’ll do** \- Start at the Marmore Park Entrance and explore four of the park’s trails\, enjoying multiple viewpoints that bring you close to the falls\. \- Your guide will share history\, geology\, and photo tips along the way\. \- Optional challenge: a steeper trail with 600 steps that climbs to the top of the waterfall\. \(You can skip this to shorten/soften the hike\.\) **Duration & meeting** \- Total time: \~3 hours \(includes briefing\, explanations\, and a rest/photo break\)\. \- Please arrive 15 minutes before departure for check\-in\. **Meeting point & language** \- Begins and ends: Marmore Park Entrance\. \- Language: English\. \- Accessible from Rome by public transport\. **Difficulty & route** \- We will hike Trails 1–4\. Difficulty: Moderate\. \- Skip the final 600\-step trail and the outing becomes Easy\. \- Distance: \~7 km\. Elevation gain: \~293 m\. Terrain includes uneven sections and stairs\. **Who should join** \- Suited for expats\, tourists\, families\. \- Children 14\+ must be accompanied by an adult\. \- Not recommended for people with serious mobility issues\. **What to bring (must / recommended)** \- Obligatory: hiking shoes\, 1\.5 L water\, weather\-appropriate clothing \(waterproof jacket is essential — you can also buy a rain poncho at the park for €1\)\. \- Recommended: comfortable backpack\, sunscreen\, hat\, trail snacks\. \- Optional: hiking poles\, electrolytes\, sunglasses\. **Facilities & photos** \- The park is maintained and offers bathrooms and food shops\. Plenty of photo stops and food\-break opportunities\. **Safety & flexibility** \- The guide may alter the route\, shorten\, or extend the experience for safety \(weather\, fallen trees\, etc\.\)\. Final itinerary is at the professional guide’s discretion\. **Inclusions & exclusions** \- Includes: guided hike led by a professional\, AIGAE\-registered interpretive nature guide\. \- Does NOT include: transport to/from the park\, entrance fees\, food\, or personal purchases\. **Legal & professional info** \- This is a professional activity in accordance with EU legislation and Italian law no\. 4 \(2003\)\. The guide is registered with the Italian Association of Interpretive Nature Guides \(AIGAE\)\. **Ready to join?** Email info@natureofsal.com to receive the official booking link to reserve a spot.

Check our Vibe in IG: [https://www.instagram.com/onlyfriendsrome?igsh=dXAxanY4bnpwZjRv](https://www.instagram.com/onlyfriendsrome?igsh=dXAxanY4bnpwZjRv) whatsapp "Welcome group" [https://chat.whatsapp.com/L6ysXw4gwRvAzQXeHetCyt?mode=gi_t](https://chat.whatsapp.com/L6ysXw4gwRvAzQXeHetCyt?mode=gi_t) to enter the main group, you need to meet in person the admins. we are a international group most people are 20-35 yrs old around 50+ people come every friday. english-italian language is always available.

**Marmore Falls Guided Hike — Ancient Roman Waterfall (≈3 hrs)** Discover the largest man-made waterfall in the world — created by the Romans in 271 BC — on a scenic, guided hike through Marmore Park. With a tiered drop of 165 m (541 ft), dramatic viewpoints, and well-maintained paths, this is a sensory experience you won’t forget. **What we’ll do** \- Start at the Marmore Park Entrance and explore four of the park’s trails\, enjoying multiple viewpoints that bring you close to the falls\. \- Your guide will share history\, geology\, and photo tips along the way\. \- Optional challenge: a steeper trail with 600 steps that climbs to the top of the waterfall\. \(You can skip this to shorten/soften the hike\.\) **Duration & meeting** \- Total time: \~3 hours \(includes briefing\, explanations\, and a rest/photo break\)\. \- Please arrive 15 minutes before departure for check\-in\. **Meeting point & language** \- Begins and ends: Marmore Park Entrance\. \- Language: English\. \- Accessible from Rome by public transport\. **Difficulty & route** \- We will hike Trails 1–4\. Difficulty: Moderate\. \- Skip the final 600\-step trail and the outing becomes Easy\. \- Distance: \~7 km\. Elevation gain: \~293 m\. Terrain includes uneven sections and stairs\. **Who should join** \- Suited for expats\, tourists\, families\. \- Children 14\+ must be accompanied by an adult\. \- Not recommended for people with serious mobility issues\. **What to bring (must / recommended)** \- Obligatory: hiking shoes\, 1\.5 L water\, weather\-appropriate clothing \(waterproof jacket is essential — you can also buy a rain poncho at the park for €1\)\. \- Recommended: comfortable backpack\, sunscreen\, hat\, trail snacks\. \- Optional: hiking poles\, electrolytes\, sunglasses\. **Facilities & photos** \- The park is maintained and offers bathrooms and food shops\. Plenty of photo stops and food\-break opportunities\. **Safety & flexibility** \- The guide may alter the route\, shorten\, or extend the experience for safety \(weather\, fallen trees\, etc\.\)\. Final itinerary is at the professional guide’s discretion\. **Inclusions & exclusions** \- Includes: guided hike led by a professional\, AIGAE\-registered interpretive nature guide\. \- Does NOT include: transport to/from the park\, entrance fees\, food\, or personal purchases\. **Legal & professional info** \- This is a professional activity in accordance with EU legislation and Italian law no\. 4 \(2003\)\. The guide is registered with the Italian Association of Interpretive Nature Guides \(AIGAE\)\. **Ready to join?** Email info@natureofsal.com to receive the official booking link to reserve a spot.

Join us for a beautiful outdoor yoga session with a breathtaking view of the Colosseum🤎😍 Take a moment to slow down, breathe deeply, and reconnect with yourself in a peaceful, open-air setting. The class will be held this Thursday May 28, at 19:00 and is suitable for all levels. Please bring your own yoga mat and wear comfortable clothes. Price: €15 per session cash/paypal/revolut We’d love to see you there🔆🔆🔆

Ciao amici! Our meetup in Rome brings together friendly faces every Saturday at 7:30 PM. [ [Click this WhatsApp groupchat link to join](https://chat.whatsapp.com/CKJip1xRqEhJbA3YBsrWTG) ] We're mostly in our 20s and 30s, and we love a good chat Travelers, expats, and locals blend into a community that speaks all languages — especially kindness.

This April, start speaking Italian with Expats Living in Rome 🇮🇹 Join our beginner-friendly classes designed for expats—small groups, flexible schedules, and real conversation practice. Choose morning or evening sessions and learn at your own pace ✨ Spots are limited, so book now and don’t miss out! Spaces are limited, so book fast — [reserve your spot now.](https://app.heartbeat.chat/expatsinitaly/events/4b51b604-3250-46dc-9b1d-a594cf135af7/20260415T090000000Z) 📌Need help moving, living or loving Italy? Let the host at the event know so they can connect you to others or email us at [info@expatslivinginrome.com](http://info@expatslivinginrome.com/) we assist worldwide! Thank you Expats living in Rome Team Instagram: [https://www.instagram.com/expats.living.in.rome/](https://www.instagram.com/expats.living.in.rome/?fbclid=IwZXh0bgNhZW0CMTAAc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHiOOk9EqLjRSh1-7b6ESEc18IX5vYGHuWRdZOFPNSo_HAcuJK-04QltH0P0I_aem_ho6BrmrnH9uOuBMa-26jYA) Website: [www.expatslivinginrome.com](http://www.expatslivinginrome.com/?fbclid=IwZXh0bgNhZW0CMTAAc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHmJnXE3P7poOrqO-QxCYr0eNarAqtQREbibaGXzfpeSHe9bwS4OkSy8HcQ9y_aem_6mon6UhtKRGVfy-s94X4Hw) Email: [info@expatslivinginrome.com](http://info@expatslivinginrome.com/)

**✅ Bachata Mondays with Todd Smith!** **👉 Beginner Bachata Class** **$15 In Advance / $20 At the Door** 7:00 pm – 7:15 pm … Registration 7:15 pm – 8:15 pm … Beginner Class **👉 Intermediate Bachata Class** **= $15 In Advance / $20 At the Door** 8:15 pm – 8:30 pm Registration 8:30 pm – 9:30 pm Intermediate Class **👉 If You Take Both Bachata Classes** **= $25 In Advance / $35 At the Door** **👉 Buy Advance Tickets Now at:** https://columbussalsadancing.com/bachata-mondays-dance-class-tickets/

NFT's are here to stay folks! This is a group for like minded people interested in understanding, leveraging, using, creating for, profiting from, trading too i suppose, NFT's.. everything around them, complexity, fear and exploits, best practices and more. **PLUS** This group will talk AI ART tools, techniques, artists, video, audio, prototypes and more in the AI assisted production space- ART specifically, but we can get into any aspect of some of the cooler things happening in AI in general.

Click Here For More Videos: https://www.facebook.com/share/r/17bwkttXhV/ *********************************** Salsamante Dance Academy will be at Swerve Every Tuesday Night to share the Rhythm & Energy of Bachata & Salsa. These are Beginner Level lessons to get you comfortable and understand the two dances. Spread the Good News to all. Swerve Dance & Fitness Complex 640 Lakeview Plaza Blvd A, Worthington, OH 43085 Bachata 7pm-8pm Salsa 8pm-9pm $15 - One Lesson $20 - Both Lessons

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

**💥 Join us THIS Saturday and EVERY Saturday!** **💥 At Columbus’ Hottest New Salsa Venue!** **.** Lincoln Street Salsa THIS Saturday and EVERY Saturday! 8 pm – 1 am **.** **💥 Gorgeously Renovated Studio!** **💥 Free Parking!** **💥 BYOB!** **💥 Easy Access from Highway!** **.** Lincoln Street Salsa 1717 Brice Rd Reynoldsburg, Ohio 43215 **.** **ENTRANCE IS ON THE NORTH SIDE OF THE BUILDING** **Behind Anthony’s Pharmacy!** **.** **PLEASE SHARE and help get the word out!** **.** **🟣 Salsa, Bachata, and Merengue Dancing!** **.** **🟣** 8:00 pm – 8:30 pm **𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻** **.** **🟣** 8:30 pm – 9:30 pm **𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿 𝗗𝗮𝗻𝗰𝗲 Class!** **.** **🟣** 9:30 pm – 1 am **𝗢𝗽𝗲𝗻 𝗗𝗮𝗻𝗰𝗲 𝗣𝗮𝗿𝘁𝘆!** **.** **✅ Questions?** **Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/)** Or Text Todd: 614-774-8146 **.** **✅ No Experience Necessary!** **✅ No Partner Required!** **✅ Plenty of People to Dance With!** **.** **✅ $15 Cash / $16 Card** **✅ College Students $5 Off with Valid ID!** **✅ BYOB** **✅ Age 18+** **.** **✅ Lincoln Street Salsa is the perfect place for…** **.** **👉 Learning to Dance** **👉** Social Dancing **👉 Birthday Celebration** **👉** Bachelorette Parties **👉 Girl’s Night Out** **👉 Date Night** **👉** Getting Fit / Burning Calories **👉 Meeting New People** **👉** Having Fun, Fun, Fun! **.** ✅ **Questions?** Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/ "https://columbussalsadancing.com/") Or Text Todd: 614-774-8146 .

This is a time where players of all ages, and skill levels can gather and enjoy a nice Sunday full of Chess!

**💥 Join us THIS Saturday and EVERY Saturday!** **💥 At Columbus’ Hottest New Salsa Venue!** **.** Lincoln Street Salsa THIS Saturday and EVERY Saturday! 8 pm – 1 am **.** **💥 Gorgeously Renovated Studio!** **💥 Free Parking!** **💥 BYOB!** **💥 Easy Access from Highway!** **.** Lincoln Street Salsa 1717 Brice Rd Reynoldsburg, Ohio 43215 **.** **ENTRANCE IS ON THE NORTH SIDE OF THE BUILDING** **Behind Anthony’s Pharmacy!** **.** **PLEASE SHARE and help get the word out!** **.** **🟣 Salsa, Bachata, and Merengue Dancing!** **.** **🟣** 8:00 pm – 8:30 pm **𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻** **.** **🟣** 8:30 pm – 9:30 pm **𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿 𝗗𝗮𝗻𝗰𝗲 Class!** **.** **🟣** 9:30 pm – 1 am **𝗢𝗽𝗲𝗻 𝗗𝗮𝗻𝗰𝗲 𝗣𝗮𝗿𝘁𝘆!** **.** **✅ Questions?** **Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/)** Or Text Todd: 614-774-8146 **.** **✅ No Experience Necessary!** **✅ No Partner Required!** **✅ Plenty of People to Dance With!** **.** **✅ $15 Cash / $16 Card** **✅ College Students $5 Off with Valid ID!** **✅ BYOB** **✅ Age 18+** **.** **✅ Lincoln Street Salsa is the perfect place for…** **.** **👉 Learning to Dance** **👉** Social Dancing **👉 Birthday Celebration** **👉** Bachelorette Parties **👉 Girl’s Night Out** **👉 Date Night** **👉** Getting Fit / Burning Calories **👉 Meeting New People** **👉** Having Fun, Fun, Fun! **.** ✅ **Questions?** Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/) Or Text Todd: 614-774-8146