Healthy Longevity for Women
Details
Happy to support our Community Members
Tania Clancy of Straight to Fit provides great information on Womens's Fitness and Health
Healthy Longevity for Women Event
What’s it all about?
As women, we’re constantly bombarded with information on health and healthy aging. But how do we know what truly works? What changes will make the biggest difference? I’m here to help break it all down with practical, actionable advice that you can start using right away.
Our March Healthy Longevity for Women topic:
Join me on March 11, 2026, when Kenzie Osborne, Natural Nutrition Clinical Practitioner, returns to present:
The Truth About Carbohydrates: Quality, Quantity, and Healthy Strategies for Life
After her excellent session on protein last year, Kenzie is helping us kick off the year with an empowering, no-nonsense look at carbohydrates—what they do in the body, how to choose quality sources, and how to use them strategically to support energy, movement, and healthy aging.
As always, there will be plenty of time for open discussion, questions, and real-life application.
This isn’t just a lecture—it’s a community. Expect real, reliable information and clarity amidst the sea of confusing advice out there. You will be part of casual, guided conversations with opportunities to ask questions, resources to follow, all while connecting with like-minded women on the same journey.
Here are the details:
Date: Wednesday March 11, 2026
⏰ Time: 6:30 pm - 8:00 pm
Location: Burlington Golf and Country Club
422 Northshore Blvd E, Burlington ON
$ Cost: 27.00 + HST in advance. Registrations are non-refundable. Light refreshments are included (tea and coffee)
