Mindfulness Yoga with Asha

It's YOGA time. If you missed a previous session, Asha from Personalized Medicine Consultants is here from 6 - 7:15 p.m. to take us through another FREE Mindfulness Yoga session. Is stress piling on during the holiday season? Experience calm and relaxation after an hour with Asha.

#mindfulness #meditation #stressfreeholiday #selfcare #therapy #socialgood #gratitude #community #yoga #wellness #holidaygratitude

Register at: https://www.eventbrite.com/e/mindfulness-yoga-by-asha-tickets-83424315373?aff=erelexpmlt