Grounded in Gratitude: A Yoga & Sound Healing Experience

Take a pause from the holiday hustle and join us the day after Thanksgiving for a nurturing 75-minute experience designed to help you reconnect with yourself, find balance, and settle into a sense of calm.
We’ll begin with a gentle yet energizing Sol Vinyasa Flow to awaken the body and create space for mindful movement. From there, we’ll transition into soothing restorative yoga postures that invite you to slow down, soften, and release tension. We’ll close with a dreamy Sound Bath and Yoga Nidra experience, blending guided meditation with healing sounds to bring you into a state of deep rest and relaxation.

Led by Sam B., this all-levels class is an invitation to pause, breathe, and reconnect with what matters most. Whether you're visiting loved ones, spending time with family, or simply craving a moment of stillness after a busy holiday, give yourself the gift of time to reset, recharge, and return to center.

Come as you are and leave feeling grounded, refreshed, and renewed.
Pre-registration is required.

Use your membership, class package, or drop in for $25.
This will be the only class offered on Friday, Nov. 27, Start your holiday weekend feeling light, clear, and balanced.