DIVE INTO RELAXATION: Restorative Yoga + Massage Workshop

Step into the art of rest. Give yourself permission to slow down, soften, and receive. Restorative yoga is a deeply nourishing practice that invites the body to release tension and the mind to settle into stillness. Through gentle, fully supported postures using bolsters, blankets, and blocks, you’ll be guided into a state of deep rest, creating space for relaxation, renewal, and reconnection.
Throughout this two-hour experience, you’ll settle into a series of restorative postures while receiving nurturing massage techniques from a Licensed Massage Therapist, complemented by Reiki energy work. You’ll also explore accessible self-massage techniques, guided meditation, calming breathwork, and the soothing ritual of essential oil-infused hot towels. Each element is thoughtfully woven together to support deep relaxation and a greater sense of ease within the body and mind.
Co-led by Samantha G. and Shea, this workshop brings together their shared passion for holistic wellness and empowering others to cultivate meaningful self-care practices. Samantha is a yoga teacher and Reiki Level II practitioner, while Shea is a yoga teacher and Licensed Massage Therapist. Together, they create a welcoming space for you to unwind, receive, and reconnect with yourself.
Whether you’re seeking relief from the demands of daily life or simply craving a moment to nurture yourself, this experience offers an opportunity to rest deeply, restore your energy, and leave with practical tools to carry into your everyday self-care ritual.

Wear comfortable clothes that allow room for relaxation.
What to bring:

• Yoga mat
• Water

INVESTMENT:

• $55.25 Soluna Annual Membership Discounted Rate
• $65 Non-Membership Rate

This workshop is limited to 14 people.
Registration in advance is required to reserve your spot.

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