Sunrise Flow
Details
Start your day off strong by easing into this Sunrise Yoga Flow class. This is an all levels class that focuses on energizing the body+mind. This class offers a combination of static and dynamic movement with helpful cues to modify the practice that is best for you. It will begin with Sun Salutations and mindful yoga movements followed by longer held postures and deep stretching.
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AI summary
By Meetup
Sunrise Flow is an all-level yoga class that energizes body and mind through Sun Salutations, dynamic and static poses, and deep stretching.
AI summary
By Meetup
Sunrise Flow is an all-level yoga class that energizes body and mind through Sun Salutations, dynamic and static poses, and deep stretching.