Yin Yoga

Registration in advance on our website for in-studio classes is REQUIRED. By marking yourself on Meetup as “attending” does not ensure your seat in this class.

Yin Yoga is a slow, meditative practice that targets the deep connective tissues of the body, such as ligaments, joints, and fascia. Poses are held for longer durations, typically 3-5 minutes, allowing for deep stretching and release. This practice helps improve flexibility, increase joint mobility, and cultivate mindfulness. Yin Yoga is ideal for those seeking to balance more active forms of exercise or simply looking to relax and unwind. It offers a calm, introspective space to quiet the mind and nurture the body’s deeper layers.

In-studio drop-in rate of $25. Packages and Memberships are available. Visit our site to learn more.

Call or message us with any questions 904-680-7344

REGISTER AT
https://solunayogaspa.com/sign-up-yoga-class